How To Deal With Stress And Anxiety Once And For All | Srikumar Rao

Discover the spiritual formula for unshakable mental toughness and outrageous success with Srikumar's FREE masterclass here👉 go.mindvalley....
Stress is illusion of control. We think we are all good once we think we have control. When we don’t have control; we think we are losing. However, we NEVER had control and we NEVER will.
In this talk from Mindvalley Reunion 2018, Srikumar Rao discusses how we can eliminate stress and anxiety from our lives, think differently and in essence, become a radically different person.
​
#subscribe​ #DrSrikumarRao​ #EliminateStress

[@MindvalleyTalks]

Discover the formula for unshakable mental toughness and outrageous success with Srikumar's FREE masterclass here
👉go.mindvalley.com/-z5XeraM

[@sammajid7528]

Totally loving this!!! This guy will make a great mindvalley university lecturer

[@johnsonmarwan720]

The entire message is essence of Hindu text Bhagvad Gita. The person has transformed it into a palatable and easily digestable form.

[@lorraimclean1735]

I listened to Srikumar Rao speak on Ted Talks. I wish I could share with him, since I believe he would note it. My issue is not overtly feeling happy EVER. More specifically a good ten+? years now at 67yoa. So I “listen” for my very infrequent smile or giggle or more infrequently, laughter. My mind VERY QUICKLY hears /listens in a group laughter moment or moments. Often I note that I listen to laughter to hear the inflection of “genuine” laughter. Since it is a precious commodity. My favourite is IF I laugh and hear it and the other person/s then also stopped and I FULLY appreciate my source of laughter because I either restart or continue laughing-THEN appears THE GEM -:-a feeling of happiness like bubbles inside my chest….it’s necessary to listen for the gem

[@AhmetKaan]

*The only time you fail is when you give up. Because other "failures" are just learning lessons.*
Love from a small youtuber 🖤, I hope you have an amazing day.

[@AhmetKaan]

*One of the most fascinating lessons I learned about life is that the struggle is actually something good.*
*-Joe Rogan*
*If you are struggling, I believe in you my friend. Keep going...* 🙏

[@nandotvarbeitmitelienergie]

Thank god for the greatest gift in the world of forms - suffering. Thank you for this 💛 Remember your last spiritual breakthrough - it came by suffering. True or not true? Pleasant situations are nice but the penetrating to god comes in the moment, we are emotionally lost. 🙏🙏🙏

[@Gireesh_j]

One of the greatest talk... how simply he shared wisdom of spirituality..

[@TysonMichael77]

When you can learn to start breathing, that is when the anxiety can start to ease down 💕 you don’t have anxiety, you are just going through a small minor set back. Sit with your emotions and breathe

[@SaraLovesTea]

Im so grateful for this! He’s a genius! 😿😿

[@monicagimenez9315]

wise words, a deep truth of our ego, worries and self perception ....and in my case in a just perfect moment to hear it

[@wizzkid3626]

That has changed my perspective of CONTROL. My takeaway... enjoy the journey... what will be will be.

[@harinibalasubramanian2907]

Beautiful message. Easily one of the best for self growth and elevating oneself to higher dimension of living. Grateful for the talk.

[@shyaaammeneen63]

Harini, Practicals are important. Top priority today to avoid anxiety is avoid watching negative news channels and most important meditation. Sit on a chair, close your eyes, be still and do the simple 10 minute anapana meditation by SN Goenka as shown on you tube. This is part of the world famous vipaasna meditation. If possible do twice daily.

[@janhaviwelinkar8683]

He Is amazing. So erudite, so clear about his message.

[@YouTubeJunkieForTruth]

All of these series are awesome.. but this one is GOLD!!

[@Rajina.p]

Meditation and a good diet is enough for avoiding stress and anxiety

[@hermenpdarocha1146]

Much obliged and grateful for this video 📼 👏🏽👏🏽👏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[@cpbeauvoir]

I so needed to hear this today. Thank you for sharing 😊

[@andreasyono7116]

THank you! awesome Talk! perfectly said what i was thinking but could not put into words!

[@fati8473]

Thank you very much

[@marywu4850]

thank you

[@DJSTOEK]

❤❤❤❤

[@swaraj2154]

Pls suggest how to overcome mentally this grim situation of Corona

[@shyaaammeneen63]

Swaraj, Practicals are important. Top priority today to avoid anxiety is avoid watching negative news channels and most important meditation. Sit on a chair, close your eyes, be still and do the simple 10 minute anapana meditation by SN Goenka as shown on you tube. This is part of the world famous vipaasna meditation. If possible do twice daily.

[@chuckasensmogoeswelle]

💯

[@LSRTINC]

First

[@hhc4682]

No captions. Can't watch the rest

[@Aleinad7]

You can turn them on.

[@adityachaubey8662]

First!?

[@fathmariyadghan728]

Everybody here is first so iam second🙃🙃

[@shyaaammeneen63]

Fathma, Practicals are important. Top priority today to avoid anxiety is avoid watching negative news channels and most important meditation. Sit on a chair, close your eyes, be still and do the simple 10 minute anapana meditation by SN Goenka as shown on you tube. This is part of the world famous vipaasna meditation. If possible do twice daily. Best wishes. Shyaaam Sir

[@shadyrana365]

Some say control this and that and some says that Canrol is a myth.. And whoever says these two things it sounds sensible from both side so I think time has come to getting all this knowledge from internet have to stop ..bcz ultimately you all are sales man who are selling your product and making money and we donky keep watching this fake motivations which doesn't work more than a minute 🙄😝😝

[@shyaaammeneen63]

Me Tube, Practicals are important. Top priority today to avoid anxiety is avoid watching negative news channels and most important meditation. Sit on a chair, close your eyes, be still and do the simple 10 minute anapana meditation by SN Goenka as shown on you tube. This is part of the world famous vipaasna meditation. If possible do twice daily. Best wishes. Shyaaam Sir

[@yashxxxxxxxx]

First