15 Easy, Lazy Self Care Routines to Feel Better
ฝัง
- เผยแพร่เมื่อ 7 ส.ค. 2024
- Hey! I wanted to share some of the lazy gal self-care routines that I have in my life that make me happy and that feel doable.
TIMELINE
00:00 Intro
00:24 Yoga nidra or non-sleep deep rest (NSDR)
1:21 Meditating lying down
1:56 In-the-car affirmations
2:59 Create routine shortcuts
3:45 Lay down workouts
4:26 Coffee and [fill in the blank]
5:31 Set your body clock
6:44 Schedule in Life Admin
8:36 Embrace Content Blockers
9:00 Bring in the rule, 'no new things unless they have a home'
9:58 '10 minute tidies', 'slow don't stop tidies', 'all you have to do is tidy tidies', 'one bit at a time tidies'
12:10 Design your own social media feeds
14:03 Bare minimum routines
14:43 Don't sit down
15:01 Buy a bigger water bottle
I MENTIONED THESE THINGS...
☀️ Non-Sleep Deep Rest - • Non-Sleep Deep Rest (N...
☀️ How to Make Useful Shortcuts for Mac Computers - • How to use Shortcuts o...
☀️ What are Shortcuts and How to Build Them (iPad and iPhone) - • How To Use Shortcuts O...
☀️ Lazy full-body laydown workout - • LAZY COUCH/BED POTATO ...
☀️ Popcorn Bucket Study - www.academia.edu/21559102/Bad...
☀️ How Light Impacts Your Sleep and Mood: Easy Daily Tactics from Dr. Andrew Huberman - • How Light Impacts Your...
OTHER VIDEOS TO WATCH
🧠 Life Admin Day Playlist ⇢ • Resetting and ticking ...
🧠 10 Time Management Tips ⇢ • 10 Time Management Tip...
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💫 A QUICK BUT IMPORTANT NOTE...
Hey! You always know you best! Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation. While I try to be thoughtful as I put together my content, nothing I share should be considered professional advice.
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Thank you for this video! As someone who is completely burnt out right now, I need the smallest self care additions to integrate into my day. A whole new routine is too overwhelming!
I'm so glad it's helpful!! Sending you lots of love.
@Livla I hope you will get better soon. Take care of yourself 💛☀️
@@muchelleb Thank you!
@@irene2958 Thanks so much! There is.ligjt at the end of the tunnel thankfully ✨
Something is better than nothing is a great philosophy 👌 “Done is better than perfect” is my favourite quote and such a game changer 💕
Yees, v anti all or nothing thinking - it makes it so much easier to keep anything up.
You're almost single-handedly helping me create the life I want, I can honestly feel such a difference in my lived experience these days. Thank you so much for these videos (and also for introducing me to notion last year- as a uni student, it totally changed my life!) You're such an inspiration, I literally can't thank you enough.
Thank you so much for taking the time to comment - and I am SO happy that I could make any difference at all. Appreciate you 💛
This video is really helpful. I'm trying to recover from depression and meeting yourself where you're at is like the best mindset ever
As a “lazy girl since birth” , YES to all of these! I’ve been doing most of these to survive and thrive but you’ve added some nuggets that are actually gold! Thanks again! 😃🙌🏻
I’ve done non sleep deep rest before without knowing it… now I can do it intentionally!!! Lol
I didnt know non-sleep deep rest is like an actual thing!! naps kinda mess with me but I have found that when I go down for a nap but dont actually fall asleep is like more effective! im going to look more into thisssss!
From being a productivity junky I am trying to learn to live more slowly: live in the moment, enjoy/savor it and I feel like I need to do more of the self-care routines. Thank you for this video. Maybe you could do a video on slow living as well?
Thank you for the tidying information! I have to clean my whole house today and I’m absolutely dreading it. One thing at a time is something that I can do.
Hi there
I love that you mentioned laying down workouts. I am a wheelchair user so I always look for “sitting exercises” on TH-cam. Super random but I love your light switches haha!
I have chronic illnesses so finding exercices that I can do sitting or laying down are always harder to find. I definitely feel more seen when she mentioned it 😊
Thanks for this video Michelle. I need it, because I'm studying a lot even if it's a holiday. I hope that everyone will relax at least a bit these days. Sending you positive vibes!💚😇💙
Just the video I needed today! Thank you Michelle ❤️
Your videos have helped me so much over the years. From getting out of the most depressive episode/lowest point of my life, to now just keeping myself on top of things, your videos have been there to help ❤️ Thank you.
I write my own affirmations, I agree they should be something that resonate with how you express yourself. I could not do it in the car, though, because my brain goes into deep relaxation by default as soon as I start saying my affirmations, which would make the car drive unsafe. Something to consider, since I assume I am not the only one to whom that happens.
I truly appreciate your content. I found your videos a couple of days ago and already got a lot out of them. Thank you.
Smaller and smaller and smaller! I appreciate the bite-size pieces for projects idea for tasks...this video inspired this idea that we could actually apply it to goals too, like if we let them be as simple as they actually are when we have attained them and are seeing them retrospectively, they seem a lot smaller and almost like "duh". So we try seeing them that way from when we set them...oooh!
I meditate almost every night before bed. I almost always fall asleep. I find it so relaxing to take those 5-10 minutes to myself to clear my thoughts! I've been doing it for YEARS! 10/10 recommend.
Girl, I've followed you for year's now. You like literally always post some of the highest quality content with things that aren't like common sense and regugitated often.. Thank you for working so hard on this channel, I come back to it time and time again. Your content is the BEST!! ✨🤍
Omg I love this! ❤️ Totally here for it! 🙏🙏🙏💋❤️ Thank you georgeous!
Yess we all need this right now ☺️
Stopped watching TH-cam for I don’t remember what reason but was so happy to see one of your videos when I opened the app! ❤️ love your content. Working on living it ❤️
Muchelle, based on your recent morning routine video idea about turning on the lights in the morning, I set Alexa to turn on my bedside lamp 5 minutes after my alarm goes off at 5.45am. That has been so helpful in Getting Me Out of Bed! The dark has always been the stumbling block. But with the light on, it is much easier to go ahead, throw back the covers, and Get Up. Thanks you so much! Love your channel. You have given me so many great ideas about living intentionally. My life is changed for the better.
I like to have the one in the corner come on 10 minutes before my alarm and the one next to me with my alarm. My alarm doesn’t wake me up anymore ❤️
Muchelle, your content is so valuable!! I always feel better/more inspired after watching your videos. Thank you ❤️
Thank you so much for sharing this video. I needed to hear all these tips. X
Thank you, Michelle! I appreciate that your advice is always actionable and practical. Your concepts such as doing things for your future self have been really helpful for me! ❤❤
Love your videos! I did a 'life admin' day this week,got most of the crappy errands I've been putting off finally checked off.
Can’t wait to watch!
Enjoyed watching this !!!
I'm one of your people that loves the life admin content - theres's something about seeing other people do their errands that kickstarts me to join in. Thanks for sharing
Thank you for sharing this Michelle - I’ve been sick this weekend (not covid thankfully but feeling v run down) and hand in hand with feeling low energy is me feeling like I’m overall waffling through life… that isn’t completely true but work does take a lot of time and energy from me so that my weeknights can leave me sluggish and scrolling and not being v intentional so I’m excited to start using some of these 😌
Thank you! You’re so inspiring 🤍
nice vlog and tips. love it👏🌼
You are a gift to all of us, Michelle 🤗💖
Have to agree the life admin content is 🔥🔥
I absolutely loved this video, it was so helpful!! I will definitely work on catering my social media feeds. I would love a video about ideas for a low energy morning routine and a video about how to clear your gmail when you have over 5000 emails - it’s quite overwhelming!
The timing couldn’t be more perfect Michelle ☺️
💛
This is sooooo helpful. Thank you!!!
i love your stance on affirmations!! genius. now to craft one that feels authentic...
if you're open to it, would you share what you create? Here is mine for the day: I embrace my life with awe, wonder, and gratitude knowing that everything that lands in it is a blessing. ❤
@@christinemariequigless maybe just something short like "i am curious about what comes next"
It sounds like a lovely start! What do you feel when you say it? When I say it: I have a small smile and I feel warmth and excitement in a happy way in my stomach. We are feelers-it’s a powerful affirmation that you’ve created, but, does it activate you? 👏🏾
Loved this video
Thank you!!!
Oh my god - this video is so good I watched it twice. This speaks to me spiritually - I'm watching again and taking notes. Thank you for this haha I have wanted to be "That girl" for so long but goodness do I suffer from some Lazy Girl energy. Definitely needed this as this managed lazy girl energy is probably about as good as I'm gonna get 🤣
I love your content. 💕
This video came right on time
Hi, Michelle! I also do Yoga Nidra. It does work. :)
Amazing advice 🤍✨
Thanks!
You live in my head sometimes I swear lol great timing on this
Michelle, I appreciate you so much
Won't lie, haven't watched in a long time bc battling depression sucks, but this gave me a few new ideas to keep trying. Thank you for your content @muchelleb
Would love to see more about your morning routine short cuts and what you have open up each day!
Thank you.
Coffee and .... muchelleb videos :)
Hi @muchelleB - I love these suggestions! I just find one thing confusing - or weirdly contrasting information. If you're going to the effort of changing your inner dialogue through affirmations - why have lots of routines set up for 'lazy girl days'. REaffirming so-called 'laziness'?. Why not call them what they are?! Gentle cleaning days. Gentle workout days. Days where one needs to be gentle with oneself... I'm not lazy because i'm tired! Or overworked, or depressed. It feels like naming them 'Lazy Day..' ONLY reaffirms the shame element and perpetuates the shame cycle of hustle culture. Just a thought anyway
I had a quick thought about this when I posted - I should have explored it more! Ill keep this in mind for future!! Gentle is a muuch better word
@@muchelleb Thanks for being open to feedback! I love all your videos - and working on re-framing inner dialogue takes a LOT of work. We're all in it together!! x
I integrated lying down workouts when I was a kid without realizing it was a whole niche of exercise. I would sit and read books for hours on end which was great for my mind but not for my body and one day I just had the thought, "Why not spend this time better? I can read AND exercise at the same time! I'm such an innovator!"
I used that even into college where chapters of textbooks seemed to drag on--breaking it up into one paragraph of wall sits, next one rest, next one bridges, etc. was much better than idly sitting at a desk for hours (and also encouraged me to read quicker so I could rest sooner😅).
Glad you shared all of them with us girl, really loving the vlog here! Your editing is so beautiful as well! Waking up really early and setting your body clock right is so important, you could do so much for yourself if you wake up really early! Great video!❤
Love your something is better than nothing approach to things :-)
Life admin is my favorite thing to do to feel accomplishment
Good to take care of yourself
I am one of the ones whose here for the life admin days and anything decluttery haha xxx
Love the video!
I appreciate your video, but for some people it's even more complicated. I have the motivation but my body refuses. I have a chroncle illness and often i can't do the the things even if i want to... For exemple, i one month i injured myself twice : tendonitis. And i have a very demanding work. If i clean on my rest day I can't go out and walk a bit in the sun.
I feel you, it is so hard with a demanding job and injuries on top, it happened exactly like that to me a few years ago. Just telling you my story in case it helps, not for you to do the same I did but just so you know it is eventually going to get better. I first focus on recovering with physiotherapy (bad twist in the ankle), which left the house a mess and my nutrition in really bad shape. Once my ankle was fine I followed the clean mama routine (her blog explains everything, I didn't buy any of her products only followed ther routine). It took almost a month to get the house in shape, cleaning only half an hour each day means not everything gets done. Once momentum hits, everythig start to get better, but it is slow.
@@sccrespoc The issue is that I can't get better for now. I have meds for the pain and the symptômes but no diagnosis. My doctors make me pass tests. It takes time. Even if they find i Will still have neuropathic pain and chronic fatigue. I handle my appartment but it demands so much efforts and organisation. Thanks for your answer. It made my Day.
@@lenabillare4443 ohh gosh. Chronic fatigue is so hard. I haven't experienced but I recently watched a documentary about it. I hope they can help you. Sending best vibes
@@sccrespoc Thank you for the good vibes. I'm glad you are ok now. Take care !
I also loved the type of tidies! Will definitely keep them in mind.
What were the type of tidied?
@@sakurasky5771 sorry, I just saw your comment now!
- 10 minute tidies
- “slow don’t stop” tidies
- “all you have to do is tidy” tidies
- One bit at a time tidies
Great video! Can I ask where those pants are from? I'm searching for the perfect pair of sustainably made pleated trousers with that kind of fit :) (No luck thrifting just yet)
I love yoga nidra
Feeling good
I’m 64 and retired. I need this content so much.
I love your make up can you do a tutorial or a get ready
A few days ago I was looking for the video where you mention the high energy/ mid energy/ low energy habits, i remember you wrote them on a table? What was that video :( I can’t find it 😢
does anyone know of a windows version of apple shortcuts??
😍😍😍
👏🏻♥️
App blocker recommendation?
Haha, I can relate with the Gold Coast thing - but I live in Adelaide, which is much aligned by the eastern states (but is actually awesome)! Best you not watch the latest Jimmy Rees video about GC then ;)
Hahahaha okay I had to watch - that actually doesn't bother me, it feels more like poking fun which is so fine and also a lil bang on. It's when people don't have the self-awareness to realise that they're part of the problem and blame their location. Like yeeees lots of fake tan, lashes, filler, bla bla, but also rainforests!!! beautiful beaches and weather!! cute events at the arts centre!! cute cafes and bakeries!! so many parks n' nature spaces with cute people doing cute things. it's simply not our fault you spend your free time in the wrong places and go out a lot with people you don't like - that's a you problem!! my feelings are strong on this one
@@muchelleb Mine too! If you're bored, moving to another city isn't going to help, because you take your boring self with you ;)
@@ThreefoldDesigns oof exactly!
I adore Adelaide. Especially Glenelg. Had 10 days there 2 years ago, and came home to find no toilet paper for sale anywhere. 2 weeks later, we were in lockdown. I hope to come back again next year!
⭐️⭐️⭐️⭐️⭐️
Lazy tip - when you make yourself a hot drink, use that as an opportunity to fill up your water bottle. One trip, twice the hydration.
I need to listen at 0.75 speed because my listening is too slow. Great tips tho! :)
OMFG she said tidy so many times I had to get up and tidy. Now I just need an alarm of this.
Yes, yoga nidra!!! 🤣
I do many of these, except I call them exhausted single mom self care tidbits. 😏
Hahaha I love that
Hi there
I have my Alexa light come on every morning and I get too annoyed that the light is too bright that I end up getting up and I wake up quicker because I cant lie in
hi how are u i love u
Meditation in the bed is called beditation, just so you know ;)
Why is this video so fast though? It's really hard to understand and take it all in. Slow down, please. 🌸
I actually felt like I spoke really slow in this video! Best thing to do is change the speed of the video so that it plays slower 💛
@@muchelleb I love the speed but people tell me I talk too fast 😂
I just deleted TikTok and Instagram and remained off of them indefinitely. These companies actively harm people to keep them scrolling and it's yucky. :(