How to Stop Progression of Cervical Degenerative Disc Disease Home Self Rehab Tutorial
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- เผยแพร่เมื่อ 21 ก.พ. 2018
- Home self rehab for stopping or slowing the progression of cervical degenerative disc disease with sports injury expert Dr. Michael C Remy, DABCO, CCSP. Learn custom healing neck exercises and how to build your very own cervical degenerative disc disease exercise program at: www.painfreeandfit.com
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Thank you so much for everything you discussed. I have been living with DDD and bulging disc for years. I have gone to PT to try and help myself, however, in this video you provided more information than I received over the years. This video really explained and helped me understand how to help myself. I'm in my 50s and want to continue to be active and had lost hope until finding this video today. I will check out your other videos and website. Thank you so much for sharing your knowledge!
How’s that going?
This man knows his stuff.Excellent information
You're very knowledgeable. Thank you for everything. I'm grateful I found you.
You are so welcome
Great presentation and information! Thank you for sharing your knowledge.
Glad you enjoyed it!
Thank you. I had surgery from traumatic injuries to my neck last year and have been suffering from excessive knotting in the nerves so I greatly appreciate this to help release some of that tension
Oh yeah and I have degenerative disc disease
I have to say..... this actually has some ACTUALLY HELPFUL, VALID, & PRACTICAL information ..... specifics to proper posture ie. Ear over shoulder-🙏🤓
I am glad you found the info helpful Kaitlin
Thank you so much Dr. Remy!
You are very welcome Luz!
Thank you so much
Hi, I found this whilst looking for help for my brachioradial pruritis, I had an MRI & have degeneration between c5-7 so probably this is the cause. This has been a very interesting watch.
Great informative video!
Glad it was helpful!
Very good lesson.
Glad you liked it!
Thank you so much for the video.
You are so welcome!
Thank you
Thanks for your reply♥️
My pleasure 😊
Thank you Thank you, I have DDD too and have had a Fusion and Back Surgery too and I think this is gonna help me I just did them and it already feels better less pain.
Great News...keep it up!
Thks lot Doc. Very helpful 🙏🏻🎩🌹
Glad it was helpful!
Thank u very much.
You are most welcome
thanks Dr God bless you
You are most welcome Maria, and many blessings to you as well!
I have a connective tissue disorder so just holding my body upright is a lot of work 😅. Posture has always been an issue, but I'm working in it! Thanks for the info.
The more frequently you become mindful of your posture, the more often it will be correct. Strengthening exercises will be a big help, especially those performed for endurance strength with high rep ranges and long isometric hold times.
Hi. I have very mild DDD in my c5 and c7. My c5 there is a very small central disc protrusion, slightly effacing ventral thecal sac, without direct cord impingement. My c7 there is a small left paracentral disc protrusion, slightly effacing ventral thecal sac, without direct cord impingement. How should I go about this? I have neck pain and upper back pain and suffer from migraines.
My chinese medicine doctor told me diet doesn't affect OA. I was shocked to hear her say this. I repeated to her that it certainly does
hi, is disc bulge with osteophytes the same as DDD, I have it mostly around b/w C5 C6?
Thank you Dr for your informative presentation I have a mri result of cervical stenosis what is the name of your website
Hi Criselda.
Information about online consults can be found at www.painfreeandfit.com
Hello, doc. I am currently experiencing uncontrolled urination: is it one of the symptoms?
Hello, is there any tips on how to sleep with DDD? Is it better to have double pillow? Single pillow? Maybe a thin pillow? Any advice on just the sleeping position? Thank you
Hi Hassan.
The key to pillow position is to arrange the pillows to support your neutral neck spine position (which is the exact position of neck arch and any correction for side leaning or twist of the neck that provides the most relief). Typically, for most people with cervical DDD, this means finding a pillow height that allows a level head and neck (parallel with the bed) for side sleeping, and a flatter pillow (to avoid forward head posture) when sleeping face up. Most need a mirror to confirm the level side sleeping position as what we think is level is usually not. I hope this helps you.
Dr. Remy
Good day, Doctor. I would like to ask if the main symptom of DDD is tge pain in the neck that occurs every now and then. I used to feel this kind of pain in my neck for a month now, but I have never tried to consult it to a doctor. The pain is super duper hurtful when I am doing my school works it occurs after few minutes. I felt that there are two bulging bones, I got this when I did a certain an exercise raising my legs and suddenly there's a sound I have heard and felt it in my neck then there's a pain. what should I do, Doctor? could please help me perhaps enlighten me if I still have hopes that It is not a DDD? HOPING FOR YOUR KIND RESPONSE. THANK YOU!
Hi David.
You need to begin by seeing a doctor who specializes in neck conditions for a proper diagnosis and treatment plan. This should be followed by an in depth analysis of your body mechanics and spine stability issues as they relate to your symptoms for proper rehab design and fitness considerations
From my experience pain from dd in the neck usually begins in the shoulders first as time goes on the neck and head takes the brunt.
I'm 38 use to be heavy lifter had 3 shoulder surgeries first at 16yr last one few yrs ago. Lumbar fusion 2007. I have ddd in neck and I've been tearing my biceps and triceps partial tears and haven't been lifting weights. I tore my bicep lifting gallon of milk that's how easy. I was wondering if you would know if its caused by my neck or what you think. I've seen 5 different doctors nobody knows why. Thanks
Hi John,
While I cannot diagnose you as you are not my patient, I can tell you that with DDD in the neck, there is often a low grade nerve interference from the nerves in the neck to the shoulder/arm region (including the bis and tris) which can cause tightness, weakness and increase susceptibility to injury/pain. I would recommend finding a good sports chiropractor in your area to properly diagnose your entire musculoskeletal ortho complex and advise you on a tailored treatment and custom rehab program. I hope this info helps, and keep me posted on your progress.
Dr. Remy
Hi Dr. I just found out last week I have ‘severe degenerative disc disease in my C5 and C6 discs. My doctor had a nurse call me to tell me the news. I asked what should I do and she said the doctor said I’ve to continue seeing my chiropractor that I started seeing in November because of the neck pain. I feel frightened that I’ll end up paralyzed. Thank you for helpful video.
Hi Caroline.
You are quite welcome, and please remember that the vast majority of degenerative disc disease cases never wind up "paralyzed", and with the right treatment and exercise/ posture/ movement approach often become pain free and allow the person to stay active for a lifetime.
@@DrMichaelCRemypainfreeandfit you’re so nice for answering all questions
Hi Caroline, I just got the same diagnosis yesterday. I thought I would wind up paralyzed, too. Thanks for asking this question.
Hi there. If you're open to holistic treatments for your issue, there is hope! Through the A.R.E. in Virginia, V.A., look into the book called "The Edgar Cayce Remedies." In the arthritis article it describes cases of people taking orally olive oil and using castor oil by massaging it on arthritic joints daily. The positive outcomes were incredible. With this, and exercises, may help you very much. Also, drink good quality water - up to 8 glasses per day as it lubricates the joints, including the eyes for that matter, and skin too. I really wish you all the best for a healthy life ahead you.
hi doc can u help me plz 😢. I'm 18 and have mild disc degeneration in cervical spine on mri. I want to lift and swim my entire life. what do I do. how long does it take to progress towards disability. currently I'm asymptomatic. will I be able to live a normal life. is their gonna be disk regeneration therapy in the future, let's say 10 years from now.
Hi Faze.
Very rarely does DDD lead to disability, and because you are so young, if you learn about your posture/movement, spine stability and stress tendencies, and make the appropriate corrections, including a neck fitness routine, your chances of problems in the future will greatly diminish. Find an advanced rehab personal trainer who specializes in neck problems and have them create a workout program for you based on a thorough body analysis of your mechanics. Alternatively, check out the Healing Neck Exercise Program at painfreeandfit.com or consider an online consult with myself through the painfreeandfit.com website.
Dr. Remy
Hi Dr. Remy - Thank you for sharing your guidance and wisdom. Are you accepting patients within a virtual format? Also, what is your opinion regarding cervical manipulations performed by chiropractor on patients with cervical DDD?
Hi Jeremiah.
Most cases of cervical DDD respond well to chiropractic manipulation, segmentally specific distraction/de-compression, and tailored rehab exercises that address the mechanical and conditioning issues that cause pain. My online consults through zoom are for mechanical/ posture/movement analysis and corrective exercises only. Workouts are designed and exercises taught with form checked through these appointments to improve the mechanical issues that are usually at the root of most musculoskeletal injuries and pain. You become a personal training "client' but not a patient because I cannot diagnose or treat your condition without actually examining you in my office. If you are interested, you can find the information at painfreeandfit.com and contact me for an online session.
Dr. Remy
Hi. I have degenerative disk at c5 c6 and severe c5 c6 stenosis. My pain goes down to left arm and hand. I take 300 mg lyrica a day and 30 mg amitriptyline at night. Some diclofenac sodium when pain worse. What's the solution for this? Thanks
You must first understand that all cases of DDD and stenosis are unique. Based on a good clinical exam and history, as well as a mechanical analysis of your situation, you may require any of the following: specific rehab exercise program and posture/movement stability training, chiropractic manipulation, trigger point work, traction, spinal injections, regenerative therapy, PT, pain management, cognitive therapy or surgery. To determine what mechanical issues may be causing your pain and may respond to exercise/ stability training, check out the info and programs at painfreeandfit.com or feel free to contact me for an online zoom consult ( info also at painfreeandfit.com)
Hi doctor. I do gymnastics. And I have dehydrated disk and budging. Is bending my neck back during exercises bad?
Hi Reihane.
It all depends on your case. If bending your neck backwards is painful, you will likely need to work on bending more from the mid back rather than the neck. Learning your unique neutral spine position and RPI to stabilize your neck while bending back will be essential to decease further mechanical irritation. This will be important to decreasing the risk of injury during gymnastics and other activities as I outline in the Neck Healing Exercise Program available at painfreeandfit.com
I hope this info helps you.
Dr. Remy
Hello Dr. thank you for this video. Is there anything that you know of that would dissolve disc Osteophytes?
Also what is your take on drinking bone broth daily to help hydrate and strengthen the disks and spine?
Osteophytes are the body's way of passively stabilizing joints that have too much laxity usually due to trauma or the degenerative process. If one stabilizes the joints with proper body mechanics, posture and stability exercises designed around a thorough analysis of stability faults, then the body has the best chances of reabsorbing the osteophyte as stability increases
@@DrMichaelCRemypainfreeandfit
Thank you so much for taking the time to answer my question. I have been trying to figure all of this out on my own. After months of pain I finally got a new Doctor Who agreed to get me an MRI and I had some “Minor bulged disc’s in my cervical spine” also some up osteophyte minor. Along with that was minor stenosis which I’m crossing my fingers goes away once the disc completely heals! I’m doing everything in my power to strengthen my body. Physical therapy stretches and yoga on my own I’ve lost 20 pounds I’ve gone on a gluten-free diet I started drinking bone broth and as much anti-inflammatory foods as possible I’m committed!
@@stephaniegutierrez6222 If you're open to holistic remedies, explore, "The Edgar Cayce Remedies." According to what has helped others is by taking orally olive oil daily and massaging Castor oil in the area of arthritis. Drink lots of water daily too, as it lubricates the joints.
Hi, I found your video very informative. Thank you. I am a seamstress and worm on a sewing machine or looking down to cutting patters. What the best way to avoid straining my neck. I really don’t want to give my business up but it’s causing so much pain.
Learning to look with the eyeballs moving down versus the entire neck takes time to coordinate and strengthen but is definitely worth the effort
@@DrMichaelCRemypainfreeandfit thank you. I will give anything a try
Thank you for the valuable information。 How could we prevent from further hurting our neck when taking longhaul flights? over 13 hours! I have suspected neck mylopathy due to poor posture. Thanks in advance.
While I am not familiar with your exact condition and your treating doctor or therapist should be able to answer this specifically for you, most will be helped with getting up frequently to break the seated position, performing small range of motion neck mobilizations every 15-30 minutes when awake, and include light stretching of their targeted tight directions of movement every hour or so.
@@DrMichaelCRemypainfreeandfit Thank you Dr Remy for your reply. Have a Good Weekend!
Does K2 vitamin help treating this problema? Any other supplements?
D3 K2 Combo helps but multi collagen does a lot.
Healthy diet, hydration also very important.
Hey doctr neck disc degeration is permenent or it can b cure? From exercise?
Hi Tatya.
Degeneration of the discs in the neck is similar to the rest of the spine. While degeneration is permanent and discs can never fully heal ( because of a lack of blood supply to the majority of the disc), the pain associated with the degeneration can often be totally resolved and in many cases prevented from occurring again if the proper exercises are used to condition a neutral spine , the proper postures and movement patterns changed from old habits, and nutrition and movement/exercise supports the soft tissues around the region. The key is that the exercises and posture/movement changes must be tailored to the individual's needs, as no two cases of degeneration are ever exactly the same. I hope this info helps you.
Dr. Remy
@@DrMichaelCRemypainfreeandfit yes doctor I hve degeneration in c2 c3 n c 4 n its started now only frm last month iam ok wen I slip n wen I walk but its pain me wen I sit on chair
So iam doing ur exercise daily it fills good
I’ve heard peptide therapy is really coming along recently with peptides such as BPC-157 which promotes angiogenesis at injured sites. What do you think of such therapies combined with anabolic steroids (testosterone cycle) as a temporary “boost/stimulation” for healing of the discs? I’m thinking of combining these into my c5-c6 rehabilitation routine along with traction. I’m a 35 year old tennis player who gets debilitated by this every 3 months or so. I cannot figure out what triggers it. But it goes away after 2 weeks of agony each time it does occur.
I am never a fan of anabolic steroids due to the havoc it has caused many patients and training friends over the years. While peptides may have promise, the bottom line is addressing the mechanics and functional weaknesses that are causing the injury to recur. If you don't fix the root problem (mechanics and conditioning), you are trying to "catch a horse after he has already left the gate", and will never properly "heal" the issue
@@DrMichaelCRemypainfreeandfit Thanks for the reply. I actually have been trying to address the root of it. I have been maintaining good posture, targeting the muscles that need strengthening, doing overall core conditioning. And I thought the problem would not trigger again. but then I was sitting down after a work out.... and I think something as simple as an airconditioner blowing cool air triggered it. After the MRI confirmed bulging disc between C5-C6-C7 I talked to the specialist and he said this is something that will go away with time because after more disc fluid bulges out.... gradually there wont be much left to bulge out and irritate the nerves. But I am trying to preserve my disc.... not get rid of it! to be honest... he seemed disinterested and not in the mood to be there on a saturday. Is it possible to strengthen the surrounding tissues so much that the discs will not further degrade? I feel like this is a downward spiral.
Hey are you diagnosed with degenerative disc disease or do you have desiccated disk ?
@@divyamthakkar7286 i have a bulging disc ....cervical. after 2 years of observing myself.... i realise its how i sit at a desk that causes my spine to curve in a bad way. my head tilts foreward and it causes the disc to bulge out.
Hi Dr. thank you so much for this. Does drinking milk gonna help in healing DDD? Thank you!
Hi Sarah.
MIlk may be helpful in terms of protein, VIT D and calcium for the healing process, but must be balanced with alkaline foods such as vegetables/fruits to avoid promoting an acidic pain and inflammatory nutritional profile at the cellular level. I hope this info helps you.
Dr. Remy
@@DrMichaelCRemypainfreeandfit thank you so much for this info Doc!
@@DrMichaelCRemypainfreeandfit - it has been found that cows milk protein can not be used by the human body very well - and the milk has been heated to a point that the vitamins and minerals have been made useless for usage by the body - what wound be the better choices to cover those needs besides what yu listed that has not been homogenized - just wondering ? !
Can the deterioration be reversed? Is there any surgical procedure that fixes the disc cushions artificially or naturally and restore original height of the neck?
While there are many surgical options for cervical DDD, remember that the most successful outcomes are those that address direct nerve compression, stenosis, etc, and not neck pain. Long term care for this condition usually comes down to understanding how your body mechanics relate to your pain condition. Once you understand how your posture and movement tendencies create your muscle imbalances and joint instabilities, a custom exercise program can be developed to target what needs to be strengthened, what needs to be stretched, and what movement and stability patterns need correcting. This will assist your healing and strengthen your body against future pains and injuries. I suggest the help of a local professional or an online consult with myself if unavailable. There are also several self-help programs to guide you through this process at www,painfreeandfit.com. I hope this gives you some direction.
🙏🏻🎩
I'm really worried some osteopath has manipulated my neck muscles and caused my neck to change its form and lose my muscle definition now my neck looks different . I believe this man done this deliberately is there anything I can do to undo the damage that he has done He pressed into the back of my neck and done something and my neck hasn't been the same since
The answer to your question would be best accomplished with a thorough exam of your neck by a doctor specializing in neck injury, manipulation and rehab
Can I wear a brace to prevent my shoulders to roll forward? Also what type of pillow is suggested for c6, c7 issues?
Braces will hold your shoulders back, but the negative is that they only lead to muscular weakness because they are passive. Reminding yourself to keep a better posture and actively using your muscles to maintain that correct posture is usually a much better choice in the long run. Pillows should hold a neutral ( and pain free) cervical spine position.
@@DrMichaelCRemypainfreeandfit Thank you Doctor Remy.This helps. God bless you!
Why don’t we have therapists that helps with pain relief where I live?
Would Saunders neck device help ?
Hi Mike.
While traction (especially intermittent/pumping style) is generally helpful for degenerative disc problems, the problem with home traction units (and those found in therapy clinics) is that there is no way of localizing the traction to the specific spinal segment that requires it. The best type of traction is performed by a manual therapist who can more appropriately localize the stretch to the involved segment. If the entire neck is "generically" tractioned, you may be causing damage (over-stretch) to the segments that do not need traction. Great question, and I hope this helps.
Dr. Remy
Thank you
I got the following diagnosis (22 year old female). 160cm, 46kg.
“degeneration of the intervertebral discs at the C3/4-C5/6 levels, and a slight decrease in the anterior curvature of the cervical vertebrae. Mild disc bulging is observed at each level of C3/4-C5/6. No significant abnormal signal is noted in the spinal cord. Summary: Cervical disc herniation at C3/4-C5/6.
What exercises can I do? What I’m scared and confused about my future and my what may have caused this. I also developed pulse tinnitus in my left ear, occasional dizziness and nausea. I’m not sure what exercises are safe for home as my physiotherapist just used machinery and devices to elevate pain but I would like to strengthen my neck and shoulders without worsening symptoms. Are the exercises in this video the answer?
Additional query: what is your professional opinion about the Islamic 5 daily prayers in which you prostrate, should I pray sitting down?
Sorry for the long and panicked comment. Thank you for the video.
Hi Knowledge.
Your exercises will be far less likely to injure and far more likely to assist your healing if they support your custom neutral spine position, correct muscle imbalances, use appropriate loads, and avoid the mechanical faults that stress your discs. This must be determined through an in depth analysis of your body mechanics and spinal stability/conditioning issues and level as they relate to your pain condition. An advanced rehab specialist local to you would be the best place to start, but if you do not have one who knows how to transpose spine stability into a custom workout for you, another option would be the healing self rehab programs ( including the Neck Healing Program) available at painfreeandfit.com, or an online analysis consult with me through Zoom. I hope this gives you some direction.
Dr. Remy
@@DrMichaelCRemypainfreeandfit
Thank you very much for your kind suggestions and advice as well as posting such helpful videos and responding to people carefully. We all really appreciate it.
About two months ago I noticed a hump at the back of my neck. I instantly thought I was developing a dowager hump and begun exercise to reduce it. I then realized i was getting worse and developed severe neck and chest pains. I then went for a full body scan and was told I have cervical calcification, low vascular elasticity and calcium loss. Now am terrified coz I have no idea whats causing it or how to stop the calcification. Doctor, can this help
Humps in the back of the neck can be due to a variety of problems, including calcification, fatty deposits (lipomas), tumors and mechanical/posture abnormalities. Corrective exercises will only be helpful in correcting those that are caused by the latter.
@@DrMichaelCRemypainfreeandfit thank you doctor for your positive response response. But then, Could wearing a posture corrector be of help and could taking apple cider vinegar be effective in terms of reducing calcification?
I had shoulder issues b4 this problem then i tried stretching my back and chest would this have cause it ?
It is possible, especially if the stretching was too vigorous, or performed without the proper joint stability
@@DrMichaelCRemypainfreeandfit thank you doctor for the response !
What would be the best pillow height or sleeping position for this
I can only speak for myself and have a severe degeneration in my neck which has progressed beyond the pain stage.I have zero lordosis and I use a really cheap flat lightly stuffed Walmart pillow.$5 here in Canada.The minimal stuffing can be squished around to fit exactly under the neck to provide support.I find it way better than the expensive neck pillows which aren't really adjustable.I use the regular pillows if I'm reading in bed or whatever.
Most people will need a pillow that is malleable so that the neck and head can be held parallel with the surface of the bed when side sleeping ( by puffing up the pillow height) , and then flattened so that when sleeping face up the head and neck are as flat as possible against the bed ( within comfort of course)
Hi sir, first of all thank you very much for your pericious video in this nasty corona situation I got pain in my neck and left had and left shoulder because of neck discomfort.it worsen gradually during these weeks.my question is during pain period can I do these kind of exercise.or if my hand and getting worse beside these kind of exercise,should I stop. Thanks. And what type of position is good for sitting and sleeping for these condition?
Sitting and sleeping positions require symmetry as explained in previous videos Noonshin. Any exercise that causes pain should be modified so it is pain free, including but not limited to pain relief exercises, strengthening exercises, coordination exercises, flexibility and balance exercises. These modifications may include a reduced range of motion, amount of resistance, time/ endurance and speed. Working with your doctor and a trained rehab and pain management specialist who is well versed in healing exercises is usually your best bet to make sure that the exercise is tailored to you and your unique body and issues.
Dr. Remy
@@DrMichaelCRemypainfreeandfit thanks for your advise. But ,is there any golden time to relief the pain. Also you said there is not going to paralysis anyway in such problem. Is that the same not happening paralysis for siatica pain aswell, because my husband has sever siatica pain in his hip and over leg.
Can "military neck" be a cause of c spine degeneration?
It is possible that it is a cause or a result of.
Dr remi, I was traumtic event in 20 year, and I have mri 6 year after injury (xr 2 day after)
U can give me your opinion (I know I can help to slow the porogres, but I was have also trauma (hit head on wall in pool on swimming backstroke (I can share image from my case.
Not have good advice after trauma (and just in 2016 I was more idea, but I steal some practice, but not with men give advice
In the pool the was big crash in swimming.
Now I 30 year old (with ddd in uper neck (c2-4 dd) and 4-5 thining disc
U can share your opinion, I can send u information.
he do not stop ,beacase degeneration goes on when year goes,but u mean its slowly the progression with good biomeecanic and strange and streach
It depends on the stresses and rest applied to the spine, the nutrition and the effect of the correct exercise stimulus/fitness to the injured tissues. Because degenerative discs are part of a complex of mechanical stress, pain and the body's adaptation process, sometimes exercise and postural/movement corrections and healing exercise programs will slow down degeneration, while at other times it can halt or even slightly reverse degenerative tissues. To think that a degenerative condition must worsen as time progresses is simply not considering all the appropriate variables, and for cases with the correct tailored approach is untrue.
@@DrMichaelCRemypainfreeandfit thank u answer i also share other comment in this video (to my injury and problem ) yes i mean ("To think that a degenerative condition must worsen as time progresses is simply not ) that with age the the disc loss little over time (off course with good biomechanic and good posture (for neck) for example and exercise its slow the progress )**** i mean with age its little also play rule to healt to disc (maybe the age not big rule (i think this true) like good biomechanic and posture stronge core and other .thanks(this from spine health website great infor about disc the say :With age, the cervical discs lose water, stiffen and become less flexible in adjusting to compression. Such degenerative changes may result in a herniated cervical disc, which is when the disc's inner core extrudes through its outer layer and comes in contact with the nerve root and/or spinal nerve.
@@DrMichaelCRemypainfreeandfit i m arrived to PINCHED the cord before 4 months maybe more (but i have a approved MRI OF SEPTEMBER 21 , cervical stenosis and i have some big sign of cervical myelopathy ,big sign for a long last weeks
This MRI FROM November 21
th-cam.com/video/iEC_NvaQWmc/w-d-xo.html