How to Put on a Bra after Shoulder Surgery | Shoulder replacement, rotator cuff repair
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- เผยแพร่เมื่อ 10 ก.ค. 2024
- This video will provide a detailed tutorial showing the safe way to put on a traditional back and front clasp bra following various shoulder surgeries or injuries such as total or complete shoulder replacement, athroplasty, rotator cuff repair, shoulder labrum tears, or general shoulder joint or socket pain requiring your shoulder to remain in an immobilized position.
0:00 Bra Management after Shoulder Surgery
0:22 Back Clasp Bra
5:00 Front Clasp Bra
Products:
JUVO Dressing Stick
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Front Clasp Bra
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I recently fractured my humerus in three places, I was unable to put on a bra for the first four weeks. My challenge is that my cup size is much larger than the model in the video - which made it even more difficult to use the various methods. At week 4, I managed to put on a front zip bra using the technique that she demonstrated for front clasp. Thank you very much!
These videos are awesome! I've also learned after my last shoulder surgery three years ago, that while in recovery, a racer strap back (looks like an x) helps redirect pressure and helps reduce pain on the surgical shoulder. Good luck to all!
Yes! A racer back makes a lot of sense!
I step into my bra as I wear one with bones in it (I'm well endowed and need the support) and it works for me. I wasn't able to bring it over my head so I hook it and step into it. I ordered a larger size in the beginning so it would go up easily. That works for me.
Ya, I'm curvy and stepping into a sports bra or regular bra worked. Both of my arms were injured and this worked while healing process was happening
Thank you!!!!! I had elbow surgery 3 weeks ago and I keep having to ask husband to help. I did what you said and it wirked!!! 🎉
Very good video! I was on the verge of tears! I nearly gave up! As it was paining so much! i tried again and then i did it! Thank you so much!
Thank you. Very useful video.😄 I've just had a rotator cuff repair and stabilisation in my dominant arm. I couldn't put the strap up on the side with the surgery because it was much too painful and a dressing the size of an American Footballer shoulder pad - so I started off just letting that strap hang loose - got annoying though. It's since evolved into wearing a strapless bra that has an option for straps - on one side I've put the strap on, but not attached it on the painful side. Also, to make it easier to swivel the bra around, I use bra extenders. Still supportive enough - I'm hardly going to be jumping around!! 😜
This makes me feel better. I'm single and fixing to have my rotator cups operated at the end of August . I will start practicing these moves and hopefully feel better when it happens. Thanks so much for your help.
Thank you again for addressing issues that nobody else addresses. My reverse replacement is rescheduled and I’m now 10 days away. I really appreciate all of your advice. Thank you.
My pleasure! I wish you a speedy recovery!
@@EquipMeOT How did your surgery go?
@@EquipMeOT How did your surgery go?
Thank you SO much for this video. I'm having rotator cuff surgery next week and am trying to prepare as much as possible.
Thank you so much for all your videos !
I just broke my wrist in 2 places. I am not very big on top, but I am used to wearing a bra regardless. They make an aid now, but it wouldn't get here for at least a week. I can't thank you enough for this video!
Thank you so much for these videos! I didn't think I would even be able to put a bra back on for a while, after having proximal humerus fracture surgery a week ago! Your other videos are extremely helpful, too. I really appreciate the tips!
My pleasure! Best of luck on the remainder of your recovery!
Thank you so much for this. I don't have a surgery date yet, hopefully soon, but have a torn rotator cuff in my dominant arm that needs surgical repair. In the process of gathering information for after care and this tutorial was so helpful. Several comments from friends that have had it, mention going braless, but unless sleeping, I just can't. It feels really weird to me and I need to wear a bra and as overwhelming as recovery will be, having some type of "normal" routine with regards to dressing is going to be helpful for the mental part.
I agree with you that having some normalcy will help with recovery, plus I have big "ones" and going without a bra is uncomfortable. I need something even if it's just a sports type bra.
Another brilliant video. I had to wear vests for 6 months until I was strong enough to use the first method. I bought two front closing bras and surprisingly couldn’t work with them
You are a lifesaver! I have just spent 15 min trying to put on my bra with just one arm and that arm started hurting... I almost started crying out of desperation. I am trying to practice before my surgery This is an amazing technique, thank you so, so much!
You're welcome! Glad to help and best of luck with surgery!
Yes thank you so much for your videos I'm getting ready to have a rotator cuff replacement and even as a nurse I'm very nervous about dressing and undressing so thank you so very much for your help I have saved these videos in case I forget how to do it LOL
@EquipMeOT Thank you! I am scared but hopefully, everything will be ok.
Same with me, got so frustrated I started crying
Love this! I’ll stick this in my back pocket for next time I need to demo to a pt. 💕
Great! Thank you!
Thanks for posting this video..I am having a replacement and I was wondering how I was going to put on my bra...this really helped..
Thank you so much. This video was exactly what I needed.
So glad I could help!
Surgery end of this week, Love your videos ! Thank You .
You're welcome! Best of luck with surgery and recovery!
Great video as I was pretty anxious about putting a bra on post surgery!
Very helpful! You rock! Thank you so much.
You’re welcome!
Great explanation and demonstration 👍
I so appreciate your videos. I have watched many, many of them. I have had rotator cuff repair for both shoulders. That was 9 years ago. Now, I'm facing repair for both shoulders again or reverse shoulder replacements for one or both shoulders. My surgeon wants to repair them, if possible, rather than replace them because replacements just don't last that long. Your videos have given me hope. Thank you so much.
You’re welcome! I wish you successful repairs!
You are invaluable. You are helping so many.
Thank you 🥹
Thank you so much! I got very iching from a silicone bra and want to wear a conventional bra again. I'll practice tonight😊
Another excellent video. Thank you so very much.
Thank you for watching!
Beautiful!
Good teacher! Thank you!
You’re welcome!
You are literally a gem. ❤️
You’re so kind 🥰 Thank you!
Thank you for showing specific strategies for those with breasts. I'm preparing for rotator cuff surgery.
You are a blessing.
Thank you ❤️
I just had my other shoulder surgery. Both time I cannot wear a strap on surgery shoulder. I use a stretchy sports bra during recovery. I bring bra up thru my legs put non surgery side on first. Then put bra on surgery side I do not worry about strap. This has worked great for both surgeries
Thank you! This worked really well for me. I’m 4 weeks out of a total shoulder replacement and my physical therapy starts today so I wanted to wear a bra out in public.
Thanks so much!
You’re welcome!
Thank u so much..for such a nice video
Most welcome 😊
Thank you I have my reverse in a month, shattered it Dec 2020. I didn’t have time to prepare now thanks to you I will be ready, putting my shower head up today, you are so helpful
So glad to help! Good luck!!
I hope you’re getting better!
@@Tinyteacher1111 thank you yes much better than the last had plate and screws removed bicep attached and shredded rotator cuff stretched, and new shoulder, I woke up in no pain feeling good
I need this! The biggest dread of day
Thank you so much for this video. I am a retired occupational therapist but I really was having trouble figuring out if I was going to even be able to wear a bra after shoulder replacement.
You’re welcome!
Could you show a sports bra please
I have some coverups to wear instead of a bra for the first few weeks. I plan to put on a tank top and use the coverup when out in public. My third rotator cuff surgery is next week😮
Oh no! A THIRD rotator cuff surgery? Were the others not successful? Please do tell! Sincerely.
Hi. This was the 2nd one on my right arm. I just tore it again after several years. I am doing great now! Some nights I can even sleep on that side. I'm so thankful I'm healing.
Have you done a video showing how you'd put on a sports bra?
Thank you for showing use to put on my bra , I just had shoulder surgery recently and was wondering 💭 how can I wear my bra again your video was very very helpful.😊
You’re welcome! So glad I could help!
Where can I purchase a front clasp bra like the one in the video?
These videos appear to be helpful, but could you make the same videos wearing the more restrictive slings they give you after shoulder surgery like the “Ultrasling”? I’ll be having surgery this thursday and im sure those videos with the black slings would help even more! Thanks
I’ll look into that. Thanks!
Thank YOU...Bless YOU! Sports bra? presume one size up and like a T-shirt?
Yes! Totally size up!
Have surgery coming up and was wondering what to do when I have to go out for follow-up appointments and PT. B/c braless isn't an option.
Went to an appointment last week in such pain that I left it off. I've reached the point that if it's cold enough to wear a coat, and I'm in excruciating pain, the bra is staying home (I knew they'd do x-rays)
Please tell me how to wash under the surgical arm and apply deodorant
Yes please😢
Thankyou!!
I haven’t had shoulder surgery (and hope to avoid it) but I’ve basically given up on bras because one shoulder dislocated (every single shoulder at the very least if not more) and then the other likes to make sure it isn’t missing out too often 🤦♀️. Anyway, this has given me more ideas of what to trial and also I like the dressing stick!! I hadn’t seen that before. I can make all the movements myself but sometimes it’s too painful or has bad consequences, so learning a way forward is great! Thanks!!!
I’m so happy to help!
Bandou bras are awesome too! This dressing stick and stepping into them might work...
@@sarahp9982 that’s also a great idea!! Thanks I appreciate the idea for a few reasons. I haven’t worn a bra is so long because of my shoulders and neck (we cannot even use a normal shoulder brace, thankfully a company came out with an entire new idea….)… anyway after seeing this video I started thinking about what to do and how to manage! I organised a dressing stick already and I do like your idea. Thanks so much for sharing!!
Much easier said than done if you're in the overweight category and have a large cup bra.
@pmangum6879
much easier said than done if you're elderly with limited ROM to start with
But it's a lot harder if you had surgery on your dominant arm, my right arm is the injured arm and doing those things left handed makes more difficult.
The process for doing this is excellent but very difficult to twist the bra around your body after hooking it. I notice you are twisting it over clothing that you have on so much easier to twist it. Maybe difficult because just got out of shower and skin still wet. Any suggestions for making it easier to twist?
That's what I said - it doesn't work that easily on damp skin - hey, even if one is able bodied, it's hard to get out of a clinging sports bra with hooks.
All of your tips here are excellent, thank you! I must admit, this is the first one which is not very useful for me... :-)
☺️
How would you do sport bra
Go at least a size up, and then put it on like a shirt. Over the surgical side, then over your head and over the non-surgical side.
What about a sports bra
Thank you for this video. I am needing help choosing a bra. I’m a large woman with large breast and my hands are crippled from Rheumatoid Arthritis so I’ve lost strength. I have limited range and motion in my arms. I feel like this is a lost cause. Bra straps need to be snug or my breasts sag. If I could find a padded sports bra that would basically squish the breasts up and in place without spilling out the top I’d be happy. At this point I’ve thought about breast removal if I can’t get this figured out. Thanks
I’ve had some luck with SheFit sports bras for large breasts. They are zipper front with adjustable straps. You could add a grip ring on the zipper for dexterity, but depending on the fit, it still might be too much tugging for your hands. There is another brand called Intimately that makes adaptive intimate wear including bras with a wide range of closure styles to accommodate different body types. Website is intimately.co
@@EquipMeOT thank you so much. I’ve been trying to research online but kept hitting dead ends. I will definitely look into these.
Check out the bra Leading Lady brand which is a simple pull over sport bra that is stretchy cotton with some spandex or something like that. There is a bra brand called Glamorize and they sell sports bras. Not as easy to put on but def hold it all in. I’m one of those well endowed to the point of painful also and I have arthritis in my hands. The pull over ones are second easiest and front hook are maybe the best but I haven’t tried them yet. Might be easier to hook while around your middle with cups and straps down then pull over and put boobs in cups where they need to be.
Also some labeled “bralette” are easier like sports bras to pull over your head. (From lane Bryant). I think woman within has the front close ones though. Not pretty but maybe do the trick.
Here’s the one I like. It’s not super sexy but it does the job and is smooth under tee shirts. There’s one near it that front closes also.
www.leadinglady.com/products/the-serena-wirefree-sport-full-figure-bra-514-pnkf?variant=32530733858865&gclid=Cj0KCQjwvqeUBhCBARIsAOdt45ZPmPn_eU8zIsWjNrxlQ7ACqsebP6uze0suv5dl-mpf12KpPLrV6boaAgt6EALw_wcB
Very helpful!
My L shoulder supra / subcap / deltoid tenodesis/ acromioclavicular decompression / 2 spurs surgery was 7/6. 5 weeks slept in recliner. 5 nights in bed so far. Two OT visits (will increase to twice a week till return to work 9/11).
Need surgery on R shoulder next January.
Bra impossible. I ordered a small n medium Tatas (shark tank) for support. Temu app one arriving this week. Inexpensive, not sure of quality.
You're not alone
Must be me because I can't do it 😢
I tried putting on both types of bras and got so frustrated. Guess I'm going braless for the next 4 weeks
I've got a frozen shoulder, and honestly, braless is much more comfortable. I've been thinking about 'stick-on' bras for social/ work situations when it'll be difficult to go bra-free.
It seems a little ridiculous that we're twisting ourselves in knots to wear a garment that agravates our injury.
Exactly what I've done.. of course it was winter/ spring so could hide behind a open front jacket.. of course it's now summer and hot so can't do that. Trying to source a front closure braai. My current bras circumference far too tight
.lol
I usually wear shelf bra camisoles and those I'll be able to pull up like pants but I have one top I've adapted (opened shoulder and added velcro) that needs a bra. Mystery solved!!
After my extensive shoulder rotator cuff surgery, I am not supposed to takeoff my sling at all for a certain amount of time I think two weeks or so maybe three. Any tips or tricks any ideas I could think about. Maybe, I just have to cut up my clothes.
Guess the fashionista in me has to wait.😎
You will probably need to modify some shirts or you can purchase some pre-modified!
I ordered a couple of shirts that snap up the sides to help me get threw the first month, same with house coats that I wear to physical therapy. It really helped getting dressed.
I wore huge (on me) shirts that belonged to my partner. Didn't go out much.
I just had rotation repair I have very large breast would wearing a bra cause pain
Depends on the location and level of "pull" you get from your bra strap. My guess is if the strap is too close to the incisional area or causes pressure near the joint, it will be uncomfortable. If you can put some padding under the bra strap that spreads the weight out, you might be able to tolerate better. Hope that helps!
@@EquipMeOT Thank you I will try that and will let you know
Spinning the thing around is not easy
She's using a bra that is too large in circumference and makes this look deceptively easy. The bra band should do most of the support work and if it is too loose, the shoulder straps do most of the work, something that is not desirable. She also has the dexterity in her good arm to reach completely around her back to the far side, something that most people will not be able to do.
Exactly. After Humerus surgery, I don't know what happened to my good arm but I was in pain if I even attempted that move. I really think that a new type of bra should be developed that you step into and tighten the band under the bust once its in place. A wide band would be called for.
And those of us with larger cup sizes will find this very difficult to impossible to do alone. I can’t do it now and my surgery date is a few months away. 😢
And what if your surgery is on dominant arm? That makes it worse
@@kimzinnie my surgery will be on my dominant shoulder. 😕 I'm looking forward to the day when this will all be an uncomfortable memory.
Thank you because I can't do this I've tried so much
10 days in and sod the bra! I'm sure I'll need to wear one soon: not exactly blessed with an enviable pair now at 64!!
She makes this look so easy: l sweat like a maniac truing to get a bra on on a normal day!
Maybe I'll treat myself to a front loader/zip up. Bought one in a bigger size to accommodate me for rhe next 5wks in a sling.
Ti es like this l wish l had really nice, neat, pert boobs that looked good braless!!!
I have no shame. Too old to care. I'd go w/o. Just having had surgery, there would be no way that's worth it. For the most part it's how I put them on in the first place, but I like mine snug sports bras. They don't twist easily, especially on damp skin.
Takes too long to get to the sling point !
😭 ᵖʳᵒᵐᵒˢᵐ
I'ma not interested in wearing a Bra after surgery.😳
I WONT WEAR A BRA
Who would ever consider wearing a bra after a fracture or surgery ? Not me , I am small breasted but would not bother with a bra at this recovery time….
Definitely the easiest solution!
Better yet, skip the bra!
not helpful for people who are curvy or plus size or full figured women!
Wear strapless stretch tube bras....no straps to irritate!
None of this works if you have giant boobs.