Just another tip to add Is to read and read before taking any steps. Endmyopia.org + Keep in mind Active focus is the ability to clear up a small amount of blur not a big amount of blur and that can be done using normalised glasses for distance and differential for close up :)
Really great tips! So true! You are so right about the reading! You want to understand what you are doing before messing about with it. I did a lot of reading before I started, felt like I understood, and then I keep finding new things and thinking, 'Oh. Well that would have been handy to know...'. With so much info, it's hard to know when you have got your head around everything, because there is always more. XD And yes! AF! I will be making a video about this soon. Your description is spot on.
I have just started 2 weeks ago my endmyopia journey. I read, watch and study Jake info but... Oufff lots of stuff there. And now I just found your awesome video that clarified most of my questionning. Keep us posted because your summary, pace and tone of voice are awesome. Great job!!!
Thank you so much for such a lovely comment! Really stoked my video was useful for you. Yes - so so so much stuff out there from Jake. Which is so great, especially as I love watching his videos not only to learn, but to keep motivated throughout the process, so I am very happy there is so much content from him. But just when I think I have heard it all, I come across a brand new idea which is really significant! Congratulations on starting the journey! What prescription are you starting from?
Hmm, I'm not sure. Because I haven't had that particular issue, I can't say that I have really deep dived into it. I would recommend going on the EndMyopia Facebook page or joining the Le Meow forum to ask other people who have had to face this. You won't be the only one. Good luck!!
I just found out about this and have no idea what’s going on. If this video was meant for beginners, it would be cool if the terms you keep using were explained. Also, explain things like changing lenses, please. I only have a bunch of questions and feel frustrated that nothing was explained. It’s like this video is for people who already know all about this.
@@mohammadikhlas8837 I will be making a series of videos with "the steps" of EndMyopia - not next week, but the week after. In the meantime, maybe this video will help: th-cam.com/video/XPIGDSY_xBs/w-d-xo.html
Thanks for this great video! I was wondering my number is -0.75 and -1.25. I don’t think I can do 2 binocular drops before I do 1 monocular drop. I got my first normalized pair at -0.5 and -1.00. Would you be able to recommend wht I could do next to get my numbers aligned?
The best I can recommend is take your time. Go slow with each reduction, don't rush it. And also, don't think too much about equalising. If you end up with perfect vision in one eye and -0.5 in the other, you will still be fine and enjoy great natural vision.
Beg you please make a video on Active Focus and myths and questions with answer regarding it. Please don't ignore this comment and summary of your journey please.
@@GemilyMez Thank You so much and I cannot tell you how badly I am waiting for that video. Please make the video like you are making it for extremely beginners .
I would say it is glasses that don't have you clearing up blur all the time. Glasses where you blur horizon is just a sliver beyond where you are habitually looking.
I really appreciate your very thoroughly explained video. I re read a lot of endmyopia blogs but I still havent gotten the right answer to changing diopters for eyes with 1.00 diopter difference. My left eye is -5.00 and right -6.00 so should I focusing on reducing my right eye a little before reducing left eye diopter??
Hello Kezia! When it comes to equalising - getting your eyes more equal - that is not something to worry about at first. Before you start equalising, you are meant to make 2 "binocular" drops. So, just reducing both eyes by the same amount each time. Once you have done this twice, then you will know for sure that you have the method working correctly. Then you start equalising after that. If you need a recep, check out 1:47 of this video again.
Hey Gemily, My eyes have -8D in LE and -7D in RE I'm just 19 and my myopia is terrible 😫 I'm just going to starting this journey to endmyopia. So can u just advice me prescription for differential and normalized. Plz avoid my bad English😁 luv from India
Hello,this video is so informative! Thanks a lot. I have a question how do I Iet the weak eye catch up? A patch? And also is using the smartphone as bad as using a laptop?
Thank you for your comment! Using a smartphone is a lot worse than using a laptop. I am working on getting my weaker eye to catch up right now, and it has been challenging! See my most recent 2 videos for my experience of trying to get my weaker eye to catch up. :)
Hey Gemily I want a hand to order my glasses online I don't how much and what to change with the axial, cyl and 'add' which ones do I decrease do I keep some the same ?? Just would like to know. (I know how much to decrease with my diopters) cheers thank you :)
Hey Richard, I think if you are not sure yet then wait a little longer before ordering a do a bit more reading. But to help you out a bit, I explain this over on this video here: th-cam.com/video/cAyobmi1AvQ/w-d-xo.html (Jump to 1:41). I don't mention ADD in that video. ADD is only used if you have bifocals. The EndMyopia method recommends having 2 separate pairs of glasses rather than bifocals. So there should be no ADD value.
You change one pair of glasses every 6 weeks maximum. 6 weeks is the quickest you should be changing glasses. You can leave them without changing as long as you want to /need to though. So you have close up glasses and distance glasses, which you swap depending on what you are doing. Get close up glasses and start wearing them for close up ---> 6 weeks passes --> replace your full prescription with new pair of glasses for distance ---> 6 weeks passes --> change your close up glasses to a slightly weaker pair of close up glasses --> 6 weeks passes --> change your distance glasses to a slightly weaker pair of distance glasses ---> 6 weeks passes ---> change you close up glasses... etc. Again, 6 is the quickest you should go. You can take as long as you like between changes - just pay attention to your vision and see what your eyes are telling you - are they ready yet? You only drop by 0.25 diopters each time, and you will manage to decrease by about 1 diopter over all each year.
Hi gemiley, I am high myopic, I am bit confused here because my current prescription are too high as compared to my own calculation using your method, am I over prescribed or am I doing in wrong way. It's a difference of -4 diopters...
When you have high myopia, accuracy gets more important. For low myopia, getting 1 cm wrong won't make much of a different, whereas for high myopia getting one cm wrong could have you out by multiple diopters. A trick I learnt from @NottNott's channel is that if you have high myopia, it might help to measure while wearing differential glasses (glasses that have a lower correction for close up work). What he has done is worn his differential glasses, and then measured the CMS to blur. Say he gets 54cms for example, that would be -1.75 diopters. He adds that result to the correction in the glasses he is wearing, so if he were wearing -4 diopters glasses, for example, that would be -4 + -1.75 = -5.75. So, if you want to do it that way, a good first step would be to get differential glasses if you don't already have some. EndMyopia recommends differential glasses before normalised anyway. Perhaps just get some differentials based off your current correction rather than your cms since you have high myopia. The first pair of differentials are always a bit of a guess anyway. If they end up being too strong for differentials, you will at least be able to wear them as future normalised at some point - unless you really are 4 diopters overprescribed. A good starting point for differentials is some where around 1.5 diopters lower than your full correction.
what if you want to regain 20/20 vision when you're already on the last diopter? I just got glasses and my right eye is -1 and my left is -0.75. How can i drop them? Do i do binocular drop then monocular or do i start with monocular?
I am planning an Active Focus video very soon. I am not sure whether I have any tips or not though - just my experience and how my concept of AF has changed over the journey so far. Keep an eye out for a video in the next few weeks.
Hey really appreciate ur videos.. Nowadays I watch it every day. But while taking a break from close up activity which rule is the best ? Is it 20/20/60 or 90/30 ?
Hi gemily, I started last week using normalized right off the bat before I saw your suggestion to only use differentials for the first 6 weeks. Should I ditch the normalized now that I started and wait 6 weeks or it is ok for me to continue using them now that I already started?
It's okay to keep using them. If your myopia is low enough, you may not need differentials. The reason you are recommended to get differentials first is to help release ciliary spasm. Releasing ciliary spasm may mean you need a lower normalsied. Close up is also likes the testing ground for distance in this method. But I started with normalised too. Keep enjoying your norms. :) No need to switch back.
@@GemilyMez thank you, believe it or not this was stressing me out all day as I didnt want to reintroduce full blown prescriptions again. I'm -2.25 so I'm right on the edge of needing differentials. My 0.25 diffs do help me not lean into my screen so I been using them. Thanks for taking your time to reply as I know you are probably getting many questions each day!
Hi Gemily, . I am a student who has started the endmyopia journey with my differentials for close up activites and prescribed glasses(As I have not started normalised and is with my first differentials) for non-close up activites . But while I am attending lectures where teachers use a board which is at a quite far distance and I have to take notes at the same time, which glasses should I use ? Is it my differentials or prescribed glasses? I am -5 and -4.25 myopic with not too low astigmatism and I sit quite far from the board . Constantly switching between diff and my prescribed (as I am on first diff and not started norm) is not a practical option for me. Pls help me Gemily with a good suggestion. Thanks in advance dear.
In that situation, normalised would be my choice - as you have the benefit of frequently looking up and into the distance (at the board) as well, so you hopefully won't get ciliary spasm from the close up. One EM student used to sit his glasses slightly sideways and up on his nose so he could look under them to write. My glasses never stay up there though. 😆 If you can take notes without any glasses there may be a way you could just push them up a little to write - easier than swapping glasses.
Hi! Here are a couple of great places to start: wiki.endmyopia.org/wiki/Seven_day_free_email_guide wiki.endmyopia.org/wiki/Guide:Start_your_improvement_here
I need help with the Last Diopter. I have been using -1 in both eyes for around 4 years. I have started trying active focus from last 2 months but i don't see any changes yet. The website doesn't contain much info about how to get rid of the last diopter
I find that thinking there is not much information about a certain EndMyopia topic is usually just because we can't find it because of the bucket loads of information Jake provides us with. On endmyopia.org there is a whole section on low myopia that you should start devouring. It's at endmyopia.org/category/low-myopia/ Keep up the active focus too. It's a slow process that works from consistency over time. If you need more support for your last diopter, then join the Facebook group or the endmyopia.org forum to chat with other people who have done it too or are doing it now.
Hey have you reduced your number and is it possible whatever Jack Steiner and her videos claim I've -2. 25 and -2. 75 in both eyes can I also be glasses free.
Diopters are the numbers that indicate how strong lenses are. So, if you have glasses or contact lenses, their strength will be indicated by a certain number. So, my glasses (when I stated EndMyopia) were -3.00 for my right eye, and -2.50 for my left eye. These numbers are diopters. They are worked out by measuring how many centimetres into the distance you can see before it starts getting blurry (so, for me now, it is about 50cm), and then dividing 100cm (1 metre) by that number. (1 metre / centimetres to blur). So for me, that is currently 50cm, so to work out my diopters, it is 100/50, which equals -2. And -2 diopters is what I am currently at in my glasses.
Hi Gemily I am reluctant to give advice - for fear of conflict with ODs, and even Jake! Also, please look at, " Angie Hepp" on TH-cam . Successful, up to 20/50, from -3 Diopters. Now the hard part! Get a permant Snellen, please. Be prepared for set backs! Just reading a consistent 20/50, both eyes open - is a great success. It is at this point, you make a life time choice. Get comfortable wearing a "plus for near", and continue to improve OBJECTIVELY! That is hard to understand, I know. But keep an open mind. Check out ENGINEER, " Todd Becker" on TH-cam. We all want you to succeed. But do not rely on any OD measurement! Learn to rely on your own Snellen. Yes, that "last diopter ", is the most difficult. This is where no OD will help you!
No, I am not in the paid programme. I am doing this the free DIY way. A couple of months ago I did pay for "Le Rough Guide + Pro Video" access, because I wanted to see the pro videos, but I haven't read through Le Rough Guide yet, just watched some of the videos.
I have paid a little bit for access to Le Rough Guide and the Pro videos (I think about $200 US or something. Maybe less), but that was only recently and mainly because I wanted to support Jake for all he has given. I haven't even really looked at them yet. I have worked out everything from doing the 7 day free email guide, watching Jake's free videos on TH-cam, reading the EndMyopia.org blog, and reading/participating in the facebook group and Le Meow forum. While there are structured and mentored courses you can pay for if you want, youu don't need to pay any money to do EndMyopia. Jake has made all the information available for free. But to do it for free, you just have to be willing to use the resources Jake has created to teach yourself.
XD A little. I have monetised my channel, yes. But a QUICK video takes me a whole day to write, record and edit. A video I want to make a bit better quality can take 3 days. When I am making 4 videos a month, let's say for arguments sake that is 3 quick ones and one good one, let's say that is 5 days of work (easily 8 hours in a day) = 40 hours of work a month for this channel. I am currently accumulatinig ad revenue of about $40 a month. That is $1 an hour. XD So, I am definitely still doing this for love, not money. And this is year and a half of work on this channel.
But girl I got -2 glasses 2 years ago used it since then only when I needed . But now it increased to -4.50 and it keeps increasing 🥲.what do I do ?Just back to -2 will be enough .I mostly use 2-3 hours screen time.
Just another tip to add Is to read and read before taking any steps. Endmyopia.org
+ Keep in mind Active focus is the ability to clear up a small amount of blur not a big amount of blur and that can be done using normalised glasses for distance and differential for close up :)
Really great tips! So true!
You are so right about the reading! You want to understand what you are doing before messing about with it. I did a lot of reading before I started, felt like I understood, and then I keep finding new things and thinking, 'Oh. Well that would have been handy to know...'. With so much info, it's hard to know when you have got your head around everything, because there is always more. XD
And yes! AF! I will be making a video about this soon. Your description is spot on.
Good.
I have just started 2 weeks ago my endmyopia journey. I read, watch and study Jake info but... Oufff lots of stuff there. And now I just found your awesome video that clarified most of my questionning. Keep us posted because your summary, pace and tone of voice are awesome.
Great job!!!
Thank you so much for such a lovely comment! Really stoked my video was useful for you. Yes - so so so much stuff out there from Jake. Which is so great, especially as I love watching his videos not only to learn, but to keep motivated throughout the process, so I am very happy there is so much content from him. But just when I think I have heard it all, I come across a brand new idea which is really significant! Congratulations on starting the journey! What prescription are you starting from?
Gemily Mez I starting at -OS -7.25, -1.25 and OD -7, -1.25. I in for a few years 😂😂😂
@@StephaneDurand how's your vision improvement going? Please do reply :-)
Thanks. I hadn't heard that part about staggering the normalized and differential before this video.
Thank you GEM,
You are a great leader!
Nicely done! This was a great idea to summarize some key points that were helpful to you and will definitely be helpful to others. Good job!
Thank you. ☺️
Finally a fellow Australian along the same journey! :)
Yay! Hello there! Thanks for letting me know - it is exciting to find another Australian indeed! How is your journey going?
my left eye -1 and right -2 my left may adapt .5 but my right non dominant eye dont adapt -1.5 it get blurry what can i do
2:38
I have -1.25L and -1.75 so if I am going to reduce Binocular twice I would get into the last diopter with 0.5 difference!.
What do you suggest?
Hmm, I'm not sure. Because I haven't had that particular issue, I can't say that I have really deep dived into it. I would recommend going on the EndMyopia Facebook page or joining the Le Meow forum to ask other people who have had to face this. You won't be the only one. Good luck!!
Very helpful, thank you ☺️
Amazing Data
😍😍😍😍 good luck in your journey 😁
Thank you so much. Are you on the journey too?
@@GemilyMez of course I'am 😁
what is binocular and minocular drops? I'm struggling with all the terms.
Thanks a million for replying
You are very welcome. :)
I just found out about this and have no idea what’s going on. If this video was meant for beginners, it would be cool if the terms you keep using were explained. Also, explain things like changing lenses, please. I only have a bunch of questions and feel frustrated that nothing was explained. It’s like this video is for people who already know all about this.
I think Gem is not updating.
With all due respect.
Thanks for the video :D
And thank you for watching!
Can i get rid of spectacles with these spectacles or i have to do something more!
Here is some great information that may help you:
wiki.endmyopia.org/wiki/Frequently_Asked_Questions/FFAQ
@@GemilyMez thankyou so much
But i'm not able to understand this 😥😥😥
Can i follow this videos steps and get rid of spectacles
@@mohammadikhlas8837 I will be making a series of videos with "the steps" of EndMyopia - not next week, but the week after. In the meantime, maybe this video will help: th-cam.com/video/XPIGDSY_xBs/w-d-xo.html
@@GemilyMez thankyou so much
Great video 😊😊
Thank you 🤗
👍🏻👍🏻😊
How to know its tym to reduce dioptre, further????(after 6 weeks or after measuring by scale to see if ur eyes improved or not)???
You reduce when your eyes have improved enough, but never reduce more quickly than 6 weeks.
Thanks for this great video! I was wondering my number is -0.75 and -1.25. I don’t think I can do 2 binocular drops before I do 1 monocular drop. I got my first normalized pair at -0.5 and -1.00. Would you be able to recommend wht I could do next to get my numbers aligned?
The best I can recommend is take your time. Go slow with each reduction, don't rush it. And also, don't think too much about equalising. If you end up with perfect vision in one eye and -0.5 in the other, you will still be fine and enjoy great natural vision.
great video
Thank you.
Beg you please make a video on Active Focus and myths and questions with answer regarding it. Please don't ignore this comment and summary of your journey please.
I will be doing the active focus video next. Keep an eye out for it on Tuesday. :)
@@GemilyMez Thank You so much and I cannot tell you how badly I am waiting for that video. Please make the video like you are making it for extremely beginners .
@@abhaykr8489 how's your vision improvement journey going? :-)
Thank you very much !
5:05 What is the definition of comfortable glasses?
I would say it is glasses that don't have you clearing up blur all the time. Glasses where you blur horizon is just a sliver beyond where you are habitually looking.
Double vision tips plss
I really appreciate your very thoroughly explained video. I re read a lot of endmyopia blogs but I still havent gotten the right answer to changing diopters for eyes with 1.00 diopter difference. My left eye is -5.00 and right -6.00 so should I focusing on reducing my right eye a little before reducing left eye diopter??
Hello Kezia!
When it comes to equalising - getting your eyes more equal - that is not something to worry about at first. Before you start equalising, you are meant to make 2 "binocular" drops. So, just reducing both eyes by the same amount each time. Once you have done this twice, then you will know for sure that you have the method working correctly. Then you start equalising after that. If you need a recep, check out 1:47 of this video again.
How's your vision improvement journey going?
Hey Gemily, My eyes have -8D in LE and -7D in RE I'm just 19 and my myopia is terrible 😫 I'm just going to starting this journey to endmyopia. So can u just advice me prescription for differential and normalized. Plz avoid my bad English😁 luv from India
Hello what of i have myopia only in One eye?
You can still use the EndMyopia method.
You are good.
You pass the DMV.
Hello,this video is so informative! Thanks a lot. I have a question how do I Iet the weak eye catch up? A patch? And also is using the smartphone as bad as using a laptop?
Thank you for your comment! Using a smartphone is a lot worse than using a laptop. I am working on getting my weaker eye to catch up right now, and it has been challenging! See my most recent 2 videos for my experience of trying to get my weaker eye to catch up. :)
Hey Gemily I want a hand to order my glasses online I don't how much and what to change with the axial, cyl and 'add' which ones do I decrease do I keep some the same ?? Just would like to know. (I know how much to decrease with my diopters) cheers thank you :)
Hey Richard, I think if you are not sure yet then wait a little longer before ordering a do a bit more reading. But to help you out a bit, I explain this over on this video here:
th-cam.com/video/cAyobmi1AvQ/w-d-xo.html (Jump to 1:41).
I don't mention ADD in that video. ADD is only used if you have bifocals. The EndMyopia method recommends having 2 separate pairs of glasses rather than bifocals. So there should be no ADD value.
I have -1.25D in one of my eyes and -3.75 in the other, should I start with a monocular drop??
Yep. Start monocular. :)
Hey if i use now reading glass and distance glass how long can i change it 6 weeks or year?
You change one pair of glasses every 6 weeks maximum. 6 weeks is the quickest you should be changing glasses. You can leave them without changing as long as you want to /need to though.
So you have close up glasses and distance glasses, which you swap depending on what you are doing.
Get close up glasses and start wearing them for close up ---> 6 weeks passes --> replace your full prescription with new pair of glasses for distance ---> 6 weeks passes --> change your close up glasses to a slightly weaker pair of close up glasses --> 6 weeks passes --> change your distance glasses to a slightly weaker pair of distance glasses ---> 6 weeks passes ---> change you close up glasses... etc.
Again, 6 is the quickest you should go. You can take as long as you like between changes - just pay attention to your vision and see what your eyes are telling you - are they ready yet?
You only drop by 0.25 diopters each time, and you will manage to decrease by about 1 diopter over all each year.
Hi gemiley, I am high myopic, I am bit confused here because my current prescription are too high as compared to my own calculation using your method, am I over prescribed or am I doing in wrong way. It's a difference of -4 diopters...
When you have high myopia, accuracy gets more important. For low myopia, getting 1 cm wrong won't make much of a different, whereas for high myopia getting one cm wrong could have you out by multiple diopters. A trick I learnt from @NottNott's channel is that if you have high myopia, it might help to measure while wearing differential glasses (glasses that have a lower correction for close up work). What he has done is worn his differential glasses, and then measured the CMS to blur. Say he gets 54cms for example, that would be -1.75 diopters. He adds that result to the correction in the glasses he is wearing, so if he were wearing -4 diopters glasses, for example, that would be -4 + -1.75 = -5.75. So, if you want to do it that way, a good first step would be to get differential glasses if you don't already have some. EndMyopia recommends differential glasses before normalised anyway. Perhaps just get some differentials based off your current correction rather than your cms since you have high myopia. The first pair of differentials are always a bit of a guess anyway. If they end up being too strong for differentials, you will at least be able to wear them as future normalised at some point - unless you really are 4 diopters overprescribed. A good starting point for differentials is some where around 1.5 diopters lower than your full correction.
What is binocular and monocular???plz reply
Binocular means both eyes. Monocular means one eye only.
what if you want to regain 20/20 vision when you're already on the last diopter? I just got glasses and my right eye is -1 and my left is -0.75. How can i drop them? Do i do binocular drop then monocular or do i start with monocular?
I'd do a binocular first, myself. They are easier, so it would be helpful to get your confidence up.
What I do:
Get a good Snellen, like Gem.
Check to pass DMV test.
DMV, 20/40 both eyes open.
Never trust an OD measurement.
I am at 20/20.
@@otiebrown9999 If i can see 20/40 with both eyes, what do i do next? start reducing my prescription?
Great video, any tips about active focus?
I am planning an Active Focus video very soon. I am not sure whether I have any tips or not though - just my experience and how my concept of AF has changed over the journey so far. Keep an eye out for a video in the next few weeks.
@@GemilyMez I surely will :)
Hey really appreciate ur videos.. Nowadays I watch it every day.
But while taking a break from close up activity which rule is the best ? Is it 20/20/60 or 90/30 ?
I think Jake actually recommends 50 minutes screen, 10 minutes break. And after 3 hours, a 1 hour break.
I have a question what do u mean by two pair of glasses one that give u comfort and one that give you challenge i don't understant this
One pair you see clearly in without trying, the other pair you have to challenge yourself a bit (not to much) in order to see clearly.
@@GemilyMez Thankyou
Hi gemily, I started last week using normalized right off the bat before I saw your suggestion to only use differentials for the first 6 weeks. Should I ditch the normalized now that I started and wait 6 weeks or it is ok for me to continue using them now that I already started?
It's okay to keep using them. If your myopia is low enough, you may not need differentials. The reason you are recommended to get differentials first is to help release ciliary spasm. Releasing ciliary spasm may mean you need a lower normalsied. Close up is also likes the testing ground for distance in this method. But I started with normalised too. Keep enjoying your norms. :) No need to switch back.
@@GemilyMez thank you, believe it or not this was stressing me out all day as I didnt want to reintroduce full blown prescriptions again. I'm -2.25 so I'm right on the edge of needing differentials. My 0.25 diffs do help me not lean into my screen so I been using them. Thanks for taking your time to reply as I know you are probably getting many questions each day!
@@ltran25 always happy to share what I have learnt.
Hi Gemily,
. I am a student who has started the endmyopia journey with my differentials for close up activites and prescribed glasses(As I have not started normalised and is with my first differentials) for non-close up activites . But while I am attending lectures where teachers use a board which is at a quite far distance and I have to take notes at the same time, which glasses should I use ? Is it my differentials or prescribed glasses?
I am -5 and -4.25 myopic with not too low astigmatism and I sit quite far from the board . Constantly switching between diff and my prescribed (as I am on first diff and not started norm) is not a practical option for me. Pls help me Gemily with a good suggestion. Thanks in advance dear.
In that situation, normalised would be my choice - as you have the benefit of frequently looking up and into the distance (at the board) as well, so you hopefully won't get ciliary spasm from the close up. One EM student used to sit his glasses slightly sideways and up on his nose so he could look under them to write. My glasses never stay up there though. 😆 If you can take notes without any glasses there may be a way you could just push them up a little to write - easier than swapping glasses.
@@GemilyMez Thank you Gemily😍 for your suggestions. You are the best of best ❤
How to end myopia pls help
Hi! Here are a couple of great places to start:
wiki.endmyopia.org/wiki/Seven_day_free_email_guide
wiki.endmyopia.org/wiki/Guide:Start_your_improvement_here
thanks alot much love from Algeria
you are welcome! Much love from Australia! ^_^
Wechrak kho
@@attab007 labas kho lol
I need help with the Last Diopter. I have been using -1 in both eyes for around 4 years. I have started trying active focus from last 2 months but i don't see any changes yet. The website doesn't contain much info about how to get rid of the last diopter
I find that thinking there is not much information about a certain EndMyopia topic is usually just because we can't find it because of the bucket loads of information Jake provides us with. On endmyopia.org there is a whole section on low myopia that you should start devouring. It's at endmyopia.org/category/low-myopia/
Keep up the active focus too. It's a slow process that works from consistency over time.
If you need more support for your last diopter, then join the Facebook group or the endmyopia.org forum to chat with other people who have done it too or are doing it now.
Hey have you reduced your number and is it possible whatever Jack Steiner and her videos claim I've -2. 25 and -2. 75 in both eyes can I also be glasses free.
Doipter means
Diopters are the numbers that indicate how strong lenses are. So, if you have glasses or contact lenses, their strength will be indicated by a certain number. So, my glasses (when I stated EndMyopia) were -3.00 for my right eye, and -2.50 for my left eye. These numbers are diopters.
They are worked out by measuring how many centimetres into the distance you can see before it starts getting blurry (so, for me now, it is about 50cm), and then dividing 100cm (1 metre) by that number. (1 metre / centimetres to blur). So for me, that is currently 50cm, so to work out my diopters, it is 100/50, which equals -2. And -2 diopters is what I am currently at in my glasses.
@@GemilyMez same...problem.....same number of my eyes...I were glasses.....and I hate to put glasses....I can see only 20cm
1 D = Focal distance 1 meter or 39 inches.
😍
Hi Gemily
I am reluctant to give advice - for fear of conflict with ODs, and even Jake!
Also, please look at, " Angie Hepp" on TH-cam .
Successful, up to 20/50, from -3 Diopters.
Now the hard part!
Get a permant Snellen, please.
Be prepared for set backs!
Just reading a consistent 20/50, both eyes open - is a great success.
It is at this point, you make a life time choice. Get comfortable wearing a "plus for near", and continue to improve OBJECTIVELY!
That is hard to understand, I know.
But keep an open mind.
Check out ENGINEER, " Todd Becker" on TH-cam.
We all want you to succeed.
But do not rely on any OD measurement!
Learn to rely on your own Snellen.
Yes, that "last diopter ", is the most difficult.
This is where no OD will help you!
Angie Hepp's stuff is great. :D
Did you pay for endmypyopia
No, I am not in the paid programme. I am doing this the free DIY way. A couple of months ago I did pay for "Le Rough Guide + Pro Video" access, because I wanted to see the pro videos, but I haven't read through Le Rough Guide yet, just watched some of the videos.
I would say PREVENT MYOPIA.
Great tips and excellent video. I will consider it for our next Video of the Week series. www.reddit.com/r/ImprovingEyesight/
Well that would be pretty neat!
Hi pls do reply to me how much did u pay
I have paid a little bit for access to Le Rough Guide and the Pro videos (I think about $200 US or something. Maybe less), but that was only recently and mainly because I wanted to support Jake for all he has given. I haven't even really looked at them yet. I have worked out everything from doing the 7 day free email guide, watching Jake's free videos on TH-cam, reading the EndMyopia.org blog, and reading/participating in the facebook group and Le Meow forum. While there are structured and mentored courses you can pay for if you want, youu don't need to pay any money to do EndMyopia. Jake has made all the information available for free. But to do it for free, you just have to be willing to use the resources Jake has created to teach yourself.
I pay nothing.
Jake is wonderful.
nowdays i think you are paid
XD A little. I have monetised my channel, yes. But a QUICK video takes me a whole day to write, record and edit. A video I want to make a bit better quality can take 3 days. When I am making 4 videos a month, let's say for arguments sake that is 3 quick ones and one good one, let's say that is 5 days of work (easily 8 hours in a day) = 40 hours of work a month for this channel. I am currently accumulatinig ad revenue of about $40 a month. That is $1 an hour. XD So, I am definitely still doing this for love, not money. And this is year and a half of work on this channel.
This is just blablabla..
Your comment and my video have something in common!
But girl I got -2 glasses 2 years ago used it since then only when I needed . But now it increased to -4.50 and it keeps increasing 🥲.what do I do ?Just back to -2 will be enough .I mostly use 2-3 hours screen time.
Dont use glasses when on screen