Fastest And Proven way to Build HABITS ⤵ 🔰 03:00 System orientated Thinking 🔰 04:53 The 3 level of behavior change 🔰 07:53 What are habits and how they.. 🔰 08:25 Four Steps for habit formation 🔰 09:26 Understanding habit Loop 🔰 12:16 Using kizen rule 🔰 14:00 Eliminate bad habit My passion is to make summary on BUSINESS and PSYCHOLOGY related book summary, So i Started on this CHANNEL.
Ye processes aur habits ne mere kaafi goals ko haasil karne mein aasaan kardiya hai. Mai isko apne workouts schedule mein apply kar raha and maine 2 mahino se ek din bhi nahi skip kiya hai. Pehle kabhi itna consistent nahi tha. And iska reward bhi mereko apne body mein dikh raha hai. Pehli baar abs ki definition dikh rahi hai. 😀 I genuinely want to thank you Lifegyaan 😁🙏🏽
“Every action you take is a vote for the type of person you wish to become.” (Atomic Habits). I also like the amz workbook called 30 Days to Reduce Stress by Harper Daniels. Teaches mindfulness.
Aap videos ka time itna hi rakkha kriye Agr aap 15-20 min tk ke videos bnate hain to aisa ni h ki log km dekhenge aapke videos blki hum to khud hi chahte hain ki aap thoda zyada time Or add kr dein Thanks for this summary Fabulous✨
Such a amazing video My problem was I follow SAVERS morning but during affirmation I was focusing on outcome but from now I focus on identify thanks for great learning sir 🙏🙏
Atomic habit The expectation is thinking you get a linear progress Never get linear progress and that is the real fact their You have to fight the valley of disappointment You should make the atomic habit • Atomic value give very much result and that is very good their The goal is just a direction of making the plan and you just forget what you have to do there and just focus on atomic habit and that can really be very helpful SOT (System oriented thinking) you have to go there You have to improve one percent only
3 stages of improvement 1. Change in identity 2. Change in process 3. Change in outcome You have to think about the behavior of how you have to make the thing happening • So you have to make a change in identity 1. First you have to decide what you want to become 2. Prove that to yourself that you can do that thing to yourself to change In conclusion, you have to make yourself believe that you can do the thing that you are thinking their • You have to make some atomic habit that will help you to change your mindset Then you have to just continue that thing by an interest to make that part of yours You have to just give a focus on your atomic habit Now that type of thinking is called SOT (system-oriented thinking) You have to make full prove the system of this atomic habit their What are habits???? Habit is a kind of short cut that is made by your mind for your helping their Habit is made by four steps 1. Cue - starting of any habit that gives them a signal, (time, a picture, a video, a thought, etc) 2. Craving - desire that I have to also do the thing their 3. Response - it means the doing part 4. REWARD - that satisfaction that is getting their If you want that your habits to make then you have to follow these steps 1. Make it obvious - cue 2. Make it attractive - craving 3. Make it easy - response 4. Make it satisfying - reward • If you want to start a habit of writing 1. Cue (Make it obvious ) - (time or location) • You can set an alarm for that • Use of habit stacking (using of another habit to make a new habit by pairing) 2. Craving (Make it attractive) - (make it doing with another attractive thing) • You have to use the power of attraction • Make it appreciable, that will give you a craving 3. Response (Make it easy) - (you have to make a ready plan to do something) • you can just get thing already their • you can right the thing first you need before your habit and then first arrange all the thing that is all needed their • the point is that you have to not much think • think of yourself as a robot and just give clear instruction to yourself • you can use the kaizen rule Note - you need repetition more than perfection in making the habit, consistency beat accuracy 4. Reward (make it satisfying ) - (make a short term reward) • Make a habit tracker on your calendar • Note - make the reward your identity • You can use the principle of reward and punishment • If you want to destroy a habit (like. smoking) 1. Cue - make it invisible (you can go out for walking or just drink lots of water) 2. Craving - make it unattractive (you can just paste poster of bad of smoking, etc) 3. Response -make it difficult (just not keep change with yourself) 4. Reward - make it unsatisfying ( tell your friend to beat you if you do smoking) If you want to read the whole book in the audio form check my channel th-cam.com/channels/W1LvM56CLqNyVgJDqS2jZA.html Plz like if you like this written book summary so that it can also get to other people also
अच्छा मित्र और अच्छी books आपका पूरा जीवन बदल सकते है और मै आपका एक अच्छा मित्र होने के नाते आपको 5 अच्छी books बताता हूँ , जो आपको सबसे अमीर बना सकती है :- 1:- Rich dad poor dad amzn.to/35Sjct1 2:- Think and grow rich amzn.to/3hQ6A80 3:- The Millionaire Next Door amzn.to/2RJWvir 4:- Your Money or Your Life amzn.to/3602pVf 5:-The Richest Man in Babylon amzn.to/3cm7F6v
Bhai aapki video bahut clear and better understanding hoti he.apki 3 video ne meri life kafi hadd tak badal di. Me chahta hu ki me aapse contact kar pau. So pls aap muje apna gmail id send jaroor karna sir. Bcs me apni succes life journy aapke sath share krna chahta hu.so pls jaroor gmail id send krna sir
Very nice buddy...your way of explaination is very good..I have joined a few more summary platform but yours is the best. You are original and geniune in your approach...keep it up..you will go a long way.. Regards
Fastest And Proven way to Build HABITS ⤵
🔰 03:00 System orientated Thinking
🔰 04:53 The 3 level of behavior change
🔰 07:53 What are habits and how they..
🔰 08:25 Four Steps for habit formation
🔰 09:26 Understanding habit Loop
🔰 12:16 Using kizen rule
🔰 14:00 Eliminate bad habit
My passion is to make summary on BUSINESS and PSYCHOLOGY related book summary, So i Started on this CHANNEL.
Thanks
Ye processes aur habits ne mere kaafi goals ko haasil karne mein aasaan kardiya hai. Mai isko apne workouts schedule mein apply kar raha and maine 2 mahino se ek din bhi nahi skip kiya hai. Pehle kabhi itna consistent nahi tha. And iska reward bhi mereko apne body mein dikh raha hai. Pehli baar abs ki definition dikh rahi hai. 😀
I genuinely want to thank you Lifegyaan 😁🙏🏽
Moral of the story : Don't call it Dream call it a PLAN 🔥
@@readerslife7670 i like your fact very much :)
Noice 😀😀
“Every action you take is a vote for the type of person you wish to become.” (Atomic Habits). I also like the amz workbook called 30 Days to Reduce Stress by Harper Daniels. Teaches mindfulness.
Thank you for updating these videos brother. We all are very much thankful to you. Your work inspires us and teaches us many things
Arey wah
Sir aise hai long video banaya karo
Please
Awesome video brother
I am eagerly waiting for your books as its always crisp & clear with full of motivation. Keep posting summaries. Thank you
I don't know why but I was expecting Atomic Habits review this time. Amazing content.
Aap videos ka time itna hi rakkha kriye
Agr aap 15-20 min tk ke videos bnate hain to aisa ni h ki log km dekhenge aapke videos blki hum to khud hi chahte hain ki aap thoda zyada time Or add kr dein
Thanks for this summary
Fabulous✨
Your voice and the way you talk is so good and authentic
Such a amazing video
My problem was I follow SAVERS morning but during affirmation I was focusing on outcome but from now I focus on identify thanks for great learning sir 🙏🙏
Finally you show us your face. Bro please don't feel shy. I like your voice. It really calms my mind and gives me the increased self esteem.
Atomic habit
The expectation is thinking you get a linear progress
Never get linear progress and that is the real fact their
You have to fight the valley of disappointment
You should make the atomic habit
• Atomic value give very much result and that is very good their
The goal is just a direction of making the plan and you just forget what you have to do there and just focus on atomic habit and that can really be very helpful
SOT (System oriented thinking) you have to go there
You have to improve one percent only
3 stages of improvement
1. Change in identity
2. Change in process
3. Change in outcome
You have to think about the behavior of how you have to make the thing happening
• So you have to make a change in identity
1. First you have to decide what you want to become
2. Prove that to yourself that you can do that thing to yourself to change
In conclusion, you have to make yourself believe that you can do the thing that you are thinking their
• You have to make some atomic habit that will help you to change your mindset
Then you have to just continue that thing by an interest to make that part of yours
You have to just give a focus on your atomic habit
Now that type of thinking is called SOT (system-oriented thinking)
You have to make full prove the system of this atomic habit their
What are habits????
Habit is a kind of short cut that is made by your mind for your helping their
Habit is made by four steps
1. Cue - starting of any habit that gives them a signal, (time, a picture, a video, a thought, etc)
2. Craving - desire that I have to also do the thing their
3. Response - it means the doing part
4. REWARD - that satisfaction that is getting their
If you want that your habits to make then you have to follow these steps
1. Make it obvious - cue
2. Make it attractive - craving
3. Make it easy - response
4. Make it satisfying - reward
• If you want to start a habit of writing
1. Cue (Make it obvious ) - (time or location)
• You can set an alarm for that
• Use of habit stacking (using of another habit to make a new habit by pairing)
2. Craving (Make it attractive) - (make it doing with another attractive thing)
• You have to use the power of attraction
• Make it appreciable, that will give you a craving
3. Response (Make it easy) - (you have to make a ready plan to do something)
• you can just get thing already their
• you can right the thing first you need before your habit and then first arrange all the thing that is all needed their
• the point is that you have to not much think
• think of yourself as a robot and just give clear instruction to yourself
• you can use the kaizen rule
Note - you need repetition more than perfection in making the habit, consistency beat accuracy
4. Reward (make it satisfying ) - (make a short term reward)
• Make a habit tracker on your calendar
• Note - make the reward your identity
• You can use the principle of reward and punishment
• If you want to destroy a habit (like. smoking)
1. Cue - make it invisible (you can go out for walking or just drink lots of water)
2. Craving - make it unattractive (you can just paste poster of bad of smoking, etc)
3. Response -make it difficult (just not keep change with yourself)
4. Reward - make it unsatisfying ( tell your friend to beat you if you do smoking)
If you want to read the whole book in the audio form check my channel
th-cam.com/channels/W1LvM56CLqNyVgJDqS2jZA.html
Plz like if you like this written book summary
so that it can also get to other people also
pls chack my channel their
Thank you so so so so so so much for your information 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏👍👌🙏🙏👍👌🙏👍👍👏👌👌👏👏👍👍👏👌💯👈✔️✔️👌👌👌👌👌👌😃😃😃.
Much better then seekens summary
I can understand it totally
Thank you
Thank you for your book summarise.. I am really getting help 🌸🌼
Best Book i have ever read !!
I came hear nearly after searching many channel to listen your voice...😇
I'm reading this book... Ths book is frst book of my life...... I hope this habit of reading books will definitely chnge me......
I was just waiting for this... Thank you so much 👍👍👍
@Getset Ready #get 😂😂
I like your skills of conveying your thoughts very much. Really love it
Depending on what they are, our habits will either make us or break us. We become what we repeatedly do. #newagebrainiac
Wow,u have a very wonderful understanding power,so keep uploading important book summary,thk u very. Much
Thank u for such a logical explanation of book summary
So motivated after listening 🤗
i am realy happy to see face of my motivater . you realy inspire and change me .warmly thanku YUSUF
Thank you so much dear...❤️
Thank you for making this video so helpful
Hare Krishna looking great thanks for uploading great video of atomic habit I like background music of your I always listen to you thanks yogesh
Content is so powerful ❤☺👍🥰
Your voice is amazing
It's just like "कर्म करो फल की चिंता मत करो !"
Amazingly explained as usual, thanks
अच्छा मित्र और अच्छी books आपका पूरा जीवन बदल सकते है और मै आपका एक अच्छा मित्र होने के नाते आपको 5 अच्छी books बताता हूँ , जो आपको सबसे अमीर बना सकती है :-
1:- Rich dad poor dad
amzn.to/35Sjct1
2:- Think and grow rich
amzn.to/3hQ6A80
3:- The Millionaire Next Door
amzn.to/2RJWvir
4:- Your Money or Your Life
amzn.to/3602pVf
5:-The Richest Man in Babylon
amzn.to/3cm7F6v
Dil se sukriya bro
Bhai aaye kro video mai bhut accha lgata hai..........Aj first time dekha hai
Thank you so much brother really very amazing video done by you and I will follow these 😃🙏❤👌🏻
People think finally he reaveled his face but Only legends know that he reaveled his face many years ago 😂😂😂
True legends 🤙🏼
I dont understand 😉
@@Ramdasathavle5357 thats why you aren't legend 😂
@@hritvikchaudharyX bro mai inki videos *kuch dino pehle hi* start ki hai🙏🏻🙏🏻
@@abhimanyupandey9740 😂😂😂
Amazing video ❤
Thank you 🙏🏻
Tumhari voice achi lagti hai sunne me.
It was nice seeing u while u speak
Make good habit
Cue set time and location
Craving do it after something u Love
Response. Make it easy
Reward. Track (cross after done)
Good summary.... Thanks
Wah guru man gaye ,🙏🏻
Your voice so motivational.... Your vedio so knowledgeable......
Good summary bro i read whole book your points are almost complete 😍
Finally I see your face ❤❤❤❤🥺🥺🥺🥺🥺🥺best voice best person
Biggest Thanks for every single video bro😇
Make a video on Ultralearning book by Scott Young. The forward of this book is written by James Clear
Bhai aapki video bahut clear and better understanding hoti he.apki 3 video ne meri life kafi hadd tak badal di. Me chahta hu ki me aapse contact kar pau. So pls aap muje apna gmail id send jaroor karna sir. Bcs me apni succes life journy aapke sath share krna chahta hu.so pls jaroor gmail id send krna sir
Wonderful sir
Very helpful, thank u so much
Bohat Achi video (summary)about atomic habit
Bro perfect book summary voice of your
Bro I was just thinking when will you upload your next video and now here you are
Finally see the real man behind lifegyan
Ek face reveal video bhi hai bhaijaan ka :)
@@abhimanyupandey9740 plz bhaijaan mat bolo yaar, bhai hi thik hai, bhaijaan sunke gussa aata hai.
@@maheshsirvi754 Toh mat suna kariya fir :)
mujhe apki video k intzar rhta h
Loved your summary...thank you so much
Your look 1st time I watch 💟
Great book and your explanation 💟
good prasnol branding 👍
Finally you will face on Camera wow nice voice&sweet 😁😁😀😀
You are the best
Within 10sec of this video i subscribed.,
Be positive ❤️
Very nicely reviewed
Pehli baar maine Ladkey ko dekha...itni beautiful voice ke peeche ye ladka hai.... very nyc bhai
Thanks love Joy peace to All
Audacity in the background makes me happy. Bcoz I'm also using Audacity, for my channel..
Looks like U have changed..anyways thanks for this vedio..❤️
This is so amazing, thank you so much for sharing!
Nice amazing video ...shuqran bro......
People must watch 2 3 times
Bahut hi knowledge vedio iss per or vedio banaye
Thank you so much sir for uploading this video it's inspired me a lot and also helped me to understand the rule, of success 👍😊
Very helpful sir
All the dosts, buddies & mitrs unite. 🔥
bhai kasam se bata raha hu zabardast video thi
Love you sir👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Awesome one ‼
❤ U from kolkata 😎
Waiting for next video!
Hey very nice lifegyan
Thanks a lot
I'm ur first viewer 😉☺️😍
एटसेट्रा 👌👌👌👍👍👍👍🙏🙏🙏🙏
Lovely content and explanation bro..love u n thanks
Looking cool😎🤟🏻
Very nice buddy...your way of explaination is very good..I have joined a few more summary platform but yours is the best. You are original and geniune in your approach...keep it up..you will go a long way.. Regards
Great Sir Amazing Video 🌹
Daaaammmn this video is awesome ❣️❣️❣️❣️❣️❣️
You lacking so amazing👍
Good to see you brother 🤩🤩🤩🤩
You are right bro Atomic Habits are so great for achieving is goo
Thanks
Hi ..plz make full length video..taki book jo na pad sake wo dekh kr seekh sake
Bro Your Voice is So cute 😇😇
Can you please describe Atomic Habit for earning money or be financially successful and independent
Very Nice
Thank Youuuuu so much You're video help me
Great video bro... keep going👍
#lifegyan is best
Apki voice real very good
Cue=stimulus.
Jo bhi books se payar karte hai
Like kro👍👍