Sir aap sahi ho multitasking ke liye hamara brain nahi hai but earth me ese log bhi hai jinhone isko glt sabit Kar Diya jaise Elon musk ko dekh lo 😔 Or hum try krte to kabhi man ni lgta to kabhi choice change ho jata
1:- the Power of tiny habits 2:- power of identity 3:- ruthless elimination 4:- the 25/5 principle 5:- three "r"s of habit forming 6:- two minutes principle 7:- pre commitment and implementation intention 8:- keystone habits 9:- environment design 10:- the sein field energy
1. The power of tiny habits ( Change the very small tiny things that u think doesnt matter) 2. Power of identity (3 layers: Result : Dont make your result as I will lose weight. Be more specific i.e. I want to lose 10 mkg weight in 1 month) proces: Dont say I would go gym, eat diet. Rather make proper system like I would do body squat for 5 min push ups for 10 mins etc which gives you the edge . mindset: Think yourself as a fitness man visualize yourself and motivate that after only following the process, my body would be fit . As you have visualized your fit body you are more encouraged ) (Our brain gets very tired after taking too decisions. So start avoiding taking decisions very frequently it makes you tired) 3. 25/5 : Warren buffet eliminating 20 things from your to do list and only giving focus on the five things that are really imp that you have chosen from the list )( Dont just make the to do list, but make the distractions list. For eg, you want to complete a project and it is in your to do list, but you delayed and spent your time on social media. So, start tracking how distractions are affecting you, avoid them either by blocking or removing apps and then really you can focus on your project) 4. 3 R's: Reminder Routine and Reward. ( To make a habit on walking, first you must get yourself reminded of that by alarm clock or by preparing shoes in the door or by any means. Then, try to follow the process that you want to walk just 5 minutes a day. Then reward yourself with your fav. music or chocolate after that) ``````````````````(The process of building a habit can be divided into four simple steps Cue Craving Response Reward ) Eliminate the cue and your habit will never start. Reduce the craving and you won’t experience enough motivation to act. Make the behavior difficult and you won’t be able to do it. And if the reward fails to satisfy your desire, then you’ll have no reason to do it again in the future. 6. Two minute principle: You start focusing on your high end result. Bullshit. Just reduce the friction or time to start the task and just perform or do that habit for just 2 m,inutes. 7. Precommitment: You want to go for a walk tomorrow then you must think the day before night that my shocks and shoes are ready at the door, I will wear this shirt, I will run 5 minutes, then I listen to my favourite mustc. Doing this makes you feel good about performing the task the other day. 8. Keystone habits : Exercise, meditating and cooking are these habits. Ek tir se 2 sikar. Like if you want to increase focus, build muscles and become healthy then you can just go to gym and take benefit of three problems) 9. Environment design : Design your environment to fit for your habit. ( eg, if u want to quit smoking, just add some friction to get a cigarette and always put a chocolate in your pocket and when you starve for cigarette, then you eat the chocolate and your cigarette probelm is solved. 10. The sein field energy: Consistency and dont break the chain. ( Mark cross in your calendar when you do 5 push ups a day, and maintain a chain on that and dont break that and feel the power of consitency ) ```````` I have also included the points that sir hasnt included. BTW if you read this and implement it really you will become david goggins in builidng habits. Lets aim 1000 likes. Thanks me in the comment. )
Reading second time. This is one of the best book on habit. By using the principle of this book, i quit my bad habit of eating Maggi noodles and salty snacks daily. Even I minimize cold-drinks also. Recommended Principle: 1% IMPROVEMENT.
Dil se dhanyawad Bhai. TH-cam pe Zindagi kharab karne waali chije hai toh zindagi sudhaarne waali chije bhi hai. AAPKI YE VIDEO ISKA SABOOT HAI. THANK YOU VERY MUCH.
Maine kuch topics backward kar ke 2 var dekhe aur kuch 3 bar. Mere pas bht zyada goals hai- kuch books padna, meri studies, typing speed badhana, cooking sikhna, stenography me pro banna, aur b bht kuch. Par aapke is video se mai pehle vo goal pura karungi jo course mera almost 33 days k bad pura ho jayega. Bad me hi dusra course start karungi. (25/5) Mmy se karungi ki muje kitchen me bulao. Mai thoda time hi lar dekhungi ki mamma kya kar rahi hai. Aur thodi help b kar dungi(2min habits) Meri studies ko top priority dungi aur class pura hone ke bad 5 min ka break le kar usi jagah baith kar typing karungi (ek cheez ko dusre se connect karna) Aur dopeher ko mere room me nahi soungi bhai ke ya hall me 10 min aaram karungi (3R) Bhaiya aapke sare video bht ache hote h par ye to bht ztada vala acha h Jab aapnw post kiya tab se dwnld kar k rakha h oar time nahi mila dekhne ka. Ye to abi light gayi to luckily maine books band kar ke dekha Thanks a lot lot lot💖💫 Key stone habits: subah fajar pad ke soungi nahi🙈
Yeh bilkul right h kyunki goals achieve karna h to khud bad habits ko ingore karna hi padta h ajj jo bad habits achi lgti h wo kal hum down kar deti h jo kabhi up nhi jaa skta
ye book AK bat is video ma Moja achi lagi ha wo ye han ke Tum na add 2no phla Shuru ma hi chla de . warna akasar log bat focus ki krta ha or add center ma chla kr distract kr deta. I like this ♥️
I am very thankful to you Sir..... Aap Hmsbhi ke liye Sandar video bnate rhte h.....Aur Hmsbi ko life me Aage padhne ka Aasan Trika batate h..... My heart only beat for you.....♥️
Salute to yebook author, because he explained that something is always better than nothing and something makes much more so keep doing tiny task and you will find that many mickles has a pickle.
Pehle aap gambheer andaaz me summerize krte the ab thora cheerful andaz me. Main kuch bhi suggest nahi kr rha, na hi request kr rha, main bus apna experience bta rha hun: gambheer andaz ka asar gehra hota tha mujhpr. Lagta tha k mera koi bda bhai meri problem ko seriously sun k seriously guide kr rha hai. Lots of thanks.🤗🤗🤗✨⚡🌿
Best useful point : to get your brain ready to do any work... Start the work within 2 minutes and decide to to do a little work at first... After that u will want to work more
Cue - craving - action - reward If you want to make good habit make Cue - visible , craving - attractive , action - easy , reward - satisfying I learned from atomic habit book and do this opposite for break a bad habit
Few people are always good.They deserve a word direct from heart and that is Thanks ! this is for your kind , creative efforts through this channel. It means a lot. Keep up the good work.
First time mene notice kiya ki youtube pr kisi video pr ek bh dislike nhi hai ....it mean ki apke content sabhi log pasnd karte hai❤️ it's great ...nd me too
Me bhi kuch habits badlana chahata hu....is video se bhot kuch sikhne ko mila ...baako sir mujhe apni communication skill pr jor dena chahta hu uske liye koi video recommended kre...
“Education is not just about gathering knowledge, but more so about learning how to think.” - Einstein Elon Musk (when asked how he learned to build rockets): “I read books.”
Thanks sir... adat ho hme aage ya piche leke jati hai kuch habbit agar hmne change kiye to self confidence bhi bhdne lgta hai...So Thank you very much sir very powerful gaidance...
![HIWWHEE | OHM [Official MV]](http://i.ytimg.com/vi/OJJLtTLqLag/mqdefault.jpg)
Guys video long tha thoda late ho gaya. sorry for that.
Not a problem
Ohk koi baat nhi
Mention not bro❤️❤️❤️
Kya bade bhaiya aap bhi.
Tu si great bade bhaiya.
Sir aap sahi ho multitasking ke liye hamara brain nahi hai but earth me ese log bhi hai jinhone isko glt sabit Kar Diya jaise Elon musk ko dekh lo 😔
Or hum try krte to kabhi man ni lgta to kabhi choice change ho jata
1:- the Power of tiny habits
2:- power of identity
3:- ruthless elimination
4:- the 25/5 principle
5:- three "r"s of habit forming
6:- two minutes principle
7:- pre commitment and implementation intention
8:- keystone habits
9:- environment design
10:- the sein field energy
Thanks bro
🙏🌞
Thanks
Awesome
Thankyou so much
1. The power of tiny habits ( Change the very small tiny things that u think doesnt matter)
2. Power of identity (3 layers:
Result : Dont make your result as I will lose weight. Be more specific i.e. I want to lose 10 mkg weight in 1 month)
proces: Dont say I would go gym, eat diet. Rather make proper system like I would do body squat for 5 min push ups for 10 mins etc which gives you the edge .
mindset: Think yourself as a fitness man visualize yourself and motivate that after only following the process, my body would be fit . As you have visualized your fit body you are more encouraged
) (Our brain gets very tired after taking too decisions. So start avoiding taking decisions very frequently it makes you tired)
3. 25/5 : Warren buffet eliminating 20 things from your to do list and only giving focus on the five things that are really imp that you have chosen from the list )( Dont just make the to do list, but make the distractions list. For eg, you want to complete a project and it is in your to do list, but you delayed and spent your time on social media. So, start tracking how distractions are affecting you, avoid them either by blocking or removing apps and then really you can focus on your project)
4. 3 R's: Reminder Routine and Reward. ( To make a habit on walking, first you must get yourself reminded of that by alarm clock or by preparing shoes in the door or by any means. Then, try to follow the process that you want to walk just 5 minutes a day. Then reward yourself with your fav. music or chocolate after that)
``````````````````(The process of building a habit can be divided into four simple steps
Cue
Craving
Response
Reward )
Eliminate the cue and your habit will never start.
Reduce the craving and you won’t experience enough motivation to act.
Make the behavior difficult and you won’t be able to do it.
And if the reward fails to satisfy your desire, then you’ll have no reason to do it again in the future.
6. Two minute principle: You start focusing on your high end result. Bullshit. Just reduce the friction or time to start the task and just perform or do that habit for just 2 m,inutes.
7. Precommitment: You want to go for a walk tomorrow then you must think the day before night that my shocks and shoes are ready at the door, I will wear this shirt, I will run 5 minutes, then I listen to my favourite mustc. Doing this makes you feel good about performing the task the other day.
8. Keystone habits : Exercise, meditating and cooking are these habits. Ek tir se 2 sikar. Like if you want to increase focus, build muscles and become healthy then you can just go to gym and take benefit of three problems)
9. Environment design : Design your environment to fit for your habit. ( eg, if u want to quit smoking, just add some friction to get a cigarette and always put a chocolate in your pocket and when you starve for cigarette, then you eat the chocolate and your cigarette probelm is solved.
10. The sein field energy: Consistency and dont break the chain. ( Mark cross in your calendar when you do 5 push ups a day, and maintain a chain on that and dont break that and feel the power of consitency )
```````` I have also included the points that sir hasnt included. BTW if you read this and implement it really you will become david goggins in builidng habits. Lets aim 1000 likes. Thanks me in the comment. )
Thank you
Thanku so much bro I will never forget your gratitude, thanks a lot 🙏🙏
Thank you so much 🌸
Thank you so much 🌸
Your comment need more likes and replies . Thankyou for great information have a nice day.
Reading second time. This is one of the best book on habit. By using the principle of this book, i quit my bad habit of eating Maggi noodles and salty snacks daily. Even I minimize cold-drinks also. Recommended Principle: 1% IMPROVEMENT.
हर काम की रुकावट हम खुद है खुद को स्पष्ट जान लो ब्रह्मांड आपके भीतर नाचेगा कोई जानकारी की जरुरत नहीं पड़ेगी🙏💓
Sir brahmaand hamare bhiter kese nachega jagah kaha hai andar😅
तेरी किस्मत तेरे हाथों में है, ये लकीरे बस नाम की है, इरादे और मेहनत सही हो तो किस्मत बदलते देर नहीं लगती।
This guy can motivate you more than anyone
Dil se dhanyawad Bhai. TH-cam pe Zindagi kharab karne waali chije hai toh zindagi sudhaarne waali chije bhi hai.
AAPKI YE VIDEO ISKA SABOOT HAI.
THANK YOU VERY MUCH.
सफ़र के थोड़ा मुश्किल होते ही ,
रस्ता बदल लेने वाले लोग,
कभी सफल नहीं हो पाते ।
Maine kuch topics backward kar ke 2 var dekhe aur kuch 3 bar.
Mere pas bht zyada goals hai- kuch books padna, meri studies, typing speed badhana, cooking sikhna, stenography me pro banna, aur b bht kuch. Par aapke is video se mai pehle vo goal pura karungi jo course mera almost 33 days k bad pura ho jayega. Bad me hi dusra course start karungi. (25/5)
Mmy se karungi ki muje kitchen me bulao. Mai thoda time hi lar dekhungi ki mamma kya kar rahi hai. Aur thodi help b kar dungi(2min habits)
Meri studies ko top priority dungi aur class pura hone ke bad 5 min ka break le kar usi jagah baith kar typing karungi (ek cheez ko dusre se connect karna)
Aur dopeher ko mere room me nahi soungi bhai ke ya hall me 10 min aaram karungi (3R)
Bhaiya aapke sare video bht ache hote h par ye to bht ztada vala acha h
Jab aapnw post kiya tab se dwnld kar k rakha h oar time nahi mila dekhne ka.
Ye to abi light gayi to luckily maine books band kar ke dekha
Thanks a lot lot lot💖💫
Key stone habits: subah fajar pad ke soungi nahi🙈
Hahaha...Mudassir ji...we have no option left to choose only one video of yours...u r awesome Sir ji...🙏🙏
Yeh bilkul right h kyunki goals achieve karna h to khud bad habits ko ingore karna hi padta h ajj jo bad habits achi lgti h wo kal hum down kar deti h jo kabhi up nhi jaa skta
Jiska mujhe tha intzar vo ghadi aa gayi hai aa gayi hai. 🙏🙏🙏🙏🙏
ye book AK bat is video ma Moja achi lagi ha wo ye han ke Tum na add 2no phla Shuru ma hi chla de . warna akasar log bat focus ki krta ha or add center ma chla kr distract kr deta. I like this ♥️
I am very thankful to you Sir.....
Aap Hmsbhi ke liye Sandar video bnate rhte h.....Aur Hmsbi ko life me Aage padhne ka Aasan Trika batate h.....
My heart only beat for you.....♥️
thank you so much abhishek
Salute to yebook author, because he explained that something is always better than nothing and something makes much more so keep doing tiny task and you will find that many mickles has a pickle.
Kuan Kuan isse 2024 me dekh rha hai
Ya😊
Me
Nahi mai 2025 me dekhunga😅
Nhi mai २०५० me dekhunga
Me
1.Tiny habit
2.Power of identity
3.Ruthless elimination
4.The 25/5 rule
5.three R's principal
Routine reminder rewards
6.three minutes
7.pre commitment
8.impementation intention
9. Key Stone habbit
10.Environment design
I love your presentation skills
Pehle aap gambheer andaaz me summerize krte the ab thora cheerful andaz me. Main kuch bhi suggest nahi kr rha, na hi request kr rha, main bus apna experience bta rha hun: gambheer andaz ka asar gehra hota tha mujhpr. Lagta tha k mera koi bda bhai meri problem ko seriously sun k seriously guide kr rha hai.
Lots of thanks.🤗🤗🤗✨⚡🌿
Best useful point : to get your brain ready to do any work... Start the work within 2 minutes and decide to to do a little work at first... After that u will want to work more
"A person with these habits tends to lag behind in every specific task." absolutely right 👍✅
Cue - craving - action - reward
If you want to make good habit make
Cue - visible , craving - attractive , action - easy , reward - satisfying I learned from atomic habit book and do this opposite for break a bad habit
Ye sab kuch bahut badiya hai mujhe aachi habits ko follow krna hai thnks my friend give me one more chance to changing myself
Bro you are the best TH-camr I have ever seen
"दूसरों के चेहरे हम याद रखें हमारी ऐसी फितरत नहीं लोग हमारा चेहरा देख के अपनी फितरत बदल ले ऐसी हमारी फितरत है I" ❌❌❌
🙏Thank you🙏 Yebook for give me very helpful information for All Time.
And am push myself every day to grow myself 🙂👍
Your Atomic habit summary is best in whole youtube. According to me.
Thank you sooo much sir ji for this wonderful session.......🙏🙏🙏👌👌🙏🙏🙏
Sir Aap real hero ho free me gyan dete ho
My teacher recommended it to me . Its really great
Thank you universe i love you
Thank you so much 🥰 ( I can't express my feelings in words ) best book summary ever according to me :)
My pleasure 😊
True
Life journey me little little change kafi needed hai
So nice video and info
These little steps help us to make life better and helps us to improve ourselves day by day and one day we can see the improvement before and after.
Har muskil se face karne ke liye a.
You have a goal.
Quantity Content 🤗
Thank you
❤️❤️❤️❤️❤️❤️❤️Money is not everything. But everything needs money.
Unknown
पैसा सब कुछ नहीं है. लेकिन सब कुछ के लिए पैसे की ज़रूरत पड़ती है. ❤️❤️❤️❤️
*हर मुश्किल कुछ सिखा जाती है मजबूत बनने का रास्ता दिखा जाती है इस लिए कुछ नया जरूर करते रहें 🙏 😊🌹@Sonia Agrawal Story Teller*
Good thinking mem
Mam maine aapka channel subscribe kiya hai.
Kya aap online work krne me intrested ho
Tq video save karli aapki love the video💕💕🥰🥰
@@SkMonymanegementor😊👍
Sir apne bahut achi video banayi dil chhugayi apki video
Genuinely I am saying your video make my day
Thank you sir ☺️
This Guideness is the best
I've read this book. it's so amazing that I've breakdown my all smart bad habits and build better habits.
I follow the pirate rule,
A merry life and a short one.
Imma try myself to gain most, but gonna let myself enjoy the short life.
Sir, This is one of your Best Video.....
I just feel ki ye video jaise aapne mere liye hi banaya ho...
Thank you for this amazing knowledge,
Thank you so much sir
Hiii
Few people are always good.They deserve a word direct from heart and that is Thanks ! this is for your kind , creative efforts through this channel. It means a lot. Keep up the good work.
Thank you for this video great information
Very specific information with best examples. Best like previous videos. Keep it up.👍
00:22 mast plan hai👍😁
Sir' your voice is so inspiring 🤗
सर आपने बहुत ही सरल भाषा से हमें समझाया बहुत अच्छा नॉलेज दिया thank you sir ❣️🙂💯🙏🙂🙏
It is one of the best video on TH-cam on building habits.....throughly explained
Nicely summarised...good work sir very helpful🤍
The best vedio I ever seen thanks
Thanku so much mai aksar aapki video dekhti hu lkin mujhe ye sbse achha lga 🙂🙂
Excuse me
You Need a Work
Send me contact Number
Thank you so much sir 👍😊😊😊
Sir luv u...mere list me aapki videos top pr rheti hai..u are amazing..
Thank you so much Shardul
Mind set is everything
First time mene notice kiya ki youtube pr kisi video pr ek bh dislike nhi hai ....it mean ki apke content sabhi log pasnd karte hai❤️ it's great ...nd me too
Thank you sir & love you
Most welcome
Thank you for hart
Thanks yebook and muddasir ji
First we make our habits and then our habits makes us.
Thanks mudassir bhai
I was just waiting for this book summary ❤️🔥
Thanks yebook
Aag laga di guru 😍
Thank for this motivation.
I love you sir Ji... I think you're very excited in this video...
So much
We all sould be proud that we get to learn such a lesson friends no one tells us all this thank you very much god 🌹🎉🤝
Gre8 MK👍👌👍👌
Thank you 👍
Bhai, many many thanks for this video. It's really helpful.
👍👍
Keep posting such inspirational and motivational videos for us.
Nice and knowledgeable, Always need complete and informative video, no matter how long the video is.👌👍👍
Me bhi kuch habits badlana chahata hu....is video se bhot kuch sikhne ko mila ...baako sir mujhe apni communication skill pr jor dena chahta hu uske liye koi video recommended kre...
Bhaii please make video on Ryan Holiday's book “Ego is The Enemy"
This is the stoicism book.
Masaallah Sukriya
Sir'please make a video on The power of subconscious mind 🙏🙏.
Thank's Sir..
Best explanation of Automatic Habit
I loved this video. It was amazing and stupendous. Thoroughly enjoyed every bit of it.
Shut up
May Allah bless you, your country and Afghanistan... I always learn something new
Amazing.... 🙏
Great video sir Dhanyawad
Sir, tell the secret of Think and Grow Rich. Pls 🙏
I will make a video on that book.
Bhai kbhi comment nhi krta hun main but aapki video ne majboor krdia 👍👌😍nice work bruhh
Maybe third 🌹
Iske kuch points LOA ke similar hai..great points..thank u..😇
Awesome 💝💝💝
Hii
heĺo baby
Thankyou!!
Thanks ❤️❤️❤️
Very beautiful video sir ...but apki pehili animations hi best he.... thank you for this video 😘😘
“Education is not just about gathering knowledge, but more so about learning how to think.” - Einstein
Elon Musk (when asked how he learned to build rockets):
“I read books.”
Thank you❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
What are the four examples of keystone habits at 13:35? I understood exercising, meditation, cooking but what was the fourth one?
I am sorry for that. It was decluttering.
V useful video
Such a Best idea for broken
Bed Habits and Make Good Habits ❤️
I m so great full to you sir 🙏 thank for this knowledge 🙏🏻❣️❣️
Very Very NeeDFuL ImpORtant Interesting topic with Nice Explanation. Good Job.
the best part of this book is " 2 minutes routine"😇
Thanks sir... adat ho hme aage ya piche leke jati hai kuch habbit agar hmne change kiye to self confidence bhi bhdne lgta hai...So Thank you very much sir very powerful gaidance...
Million thanks from Assam ❤️
million thanks from punjab
Sir original hindi translate books kaha se milegi please tell❤️