5k Race FAIL | How NOT To Run In Hot Weather

I went into last weekend's 2XU Compression Run with a negative split 5km race strategy and a goal of sub 16:50. As you can probably tell by watching the video, it did not go as planned and everything went horribly wrong. I had a very bad bonk and was forced to DNF. However, I think that there were many valuable lessons that came out from this race, regarding race nutrition, hydration, race strategy and more. If you enjoyed the video, please do consider giving it a like and subscribe, it would be very much appreciated. Hopefully you wouldn't make the same mistakes in your next 5km race and go out to break that PB you've trained so hard for :)
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