Sage it makes me chuckle how you called your 15:17 5k in highschool as pretty decent lol, my best is high 19's, so i can only dream of such a time, i've come from a cycling background and only really started taking running seriously for about a year now so i am pleased with my progress thus far though, keep up the great videos bro
Yeah 15:17 is very good. I run a 17:02 right now and the fastest time in my state last year was 15:00. If all goes well I will be around 15:50 by my senior year 😳
thats cool, since i posted that comment i've got my time down to 18;33, hoping to go sub 18 with some more good training, goodluck with your goals dude
Been watching you for about 4 months now. I used to run cc in hs and was pretty decent couple top three in district races etc, then life and bad habits happened. Anyways 17 years later I decided to get back into running and First 5k back is this coming weekend, I've lost 45lbs in the process. Won't be breaking a 20 min 5k but 3 months ago I couldn't make it a mile, goal is 24 min. Then time to ramp up training and start getting/following a training plan Thanks for all the vids!
Love your videos. I'm in the military and have a 1.5 mile timed run after 2 minutes of push-ups and sit-ups. The run has always been my weak area, I have a strength athlete background.
Sage -- I'm really starting to realize the wisdom in aerobic base/mileage building AT conversational pace. I've been employing this into my most recent runs to try to hit my weekly mileage goal - so far so good. Thanks for drilling that in for me!
Your timing for this video couldn't have been more perfect. As I have been building up the past few months for 5k season starting this weekend for me. Get that speed up for a good fall marathon.
I am glad you posted this video because I am running the warrior dash 5k mud run next weekend. I know is different from road running, but pacing is still important.
When I was in high school in the early 1990s, I ran a 4:32 1600m and about 2:00 for the 800m. My 3200m pr was about 10:10. My 3-mile cross-country pr was around 16:00. My team only ran maybe 25 miles per week, including warm-up and cool-down, with a lot of interval workouts. I think I should have been able to run a lot faster for the 3-miles in cross-country and for the 3200m races if I had run more mileage, although I did not realize this until years after I had graduated.
@ConcernedCitizen5514 Yeah you are far ahead of where I was in terms of times. I was at the back of my team all times. BUT I never gave up, I kept working hard, and I got down to a 22:32 5k in XC. I also ran a 19:57 just 3 years ago (just before COVID came and ruined peoples lives). I kept being consistent and was consistently training for the police academy here in upstate NY and I have still been training for the 1.5 mile. And the other is be under 13:30. I ran 13:29 and 13:14 time trials in September and October. I ran a 5k just a month ago in 24:35 and I was not happy about that since I ran that same course just last year (2022) in about 23 minutes. SO I gotta get back focused on my training for every part of that Physical fitness test.
Thanks for the information Sage. I'm a 44 year age grouper looking to beat my PR of 21:30. This is great information to keep me on my goal without burning out. My goal is an 18:00 5k. Thanks for all your tips.
The Ironman this guy is a pro runner, sponsored athlete and damn fast!My 5k arround 27 min.... He makes me wanna go and jump off a cliff (or run more,the same thing)
man you are awesome, i felt on one of your video by mistake, listened it, and it make me want to try running for real, i ive never really ran, never found it usefull and was always saying that i was not made for that, but you changed everything, you are motivational and instructive. i thank you very much for all these precious information you give ! keep going (sorry my enligh is not on point )
Sage, the music intro was fun! I like marathon distance [want to do an ultra]. Saw this latest post and thought 5K...I am sure Sage has something to tell me. It is the speed that I should add to my training. Thank you for advice totally makes sense.
Great info for us beginners! Ran track in HS but was a sprinter. Appreciate the difference in training you mentioned for people coming from shorter distances vs longer distances. Definitely hard to work up to high mileage. The short stuff is fun but it fails to create the endurance needed. PR from a couple years back is high 23 minutes so hopefully that changes in a couple months.
I think taking the first 200-400m and running it hard in a XC race is in general a pretty smart strategy. Generally there are a lot of people in the race and you don't want to get caught behind a bunch of slower runners in a narrow, tight turned XC race. You see pros and elites doing this and winning races because they weren't bunched up.
One thing I haven't seen you address: Please do a video on workout to race predictors for various distances. i.e. What does a certain time for 6x800M predict for 5K race?
@@najgaunerBut it can still be a very good speed training day on the track or grass if you know what pace you want to be hitting in a race. If you do 6 of those, about 3 miles worth of it including a warmup mile and cooldown mile after, it should be right in your race goal pace.
I'm signing up for my first 5k (actually a trail 6k) and i'm 2 months out from that. I'm going to try to increase my weekly mileage to 30 miles a week like you recommend. Thanks for the videos Sage.
IM PREPARING FOR MY FIRST MARATHON. I DONT HAVE ANY SUGGESTIONS FOR FUTURE VIDEOS, JUST WANTED TO SAY I REALLY ENJOY AND TAKE A LOT AWAY FROM YOUR VIDEOS. THANK YOU.
catching people in the middle of races is my strategy. i pass about 40-60 people in the middle of the race and for the majority of the cross season i was in the top ten for my level
Would love to see a video about Heart Rate Reserve (HRR) vs the Percentage of the Maximum Heart Rate Method when calculating the different Heart Rate Zones!
Like the opening Sage. Was wondering if you had ever ran the JFK 50 mile race and if you had any thoughts on what it was like. If this would be a good race for a first ultra? Thanks again to you and Sandi for all you do for us. Love your book and am following your training plan in preparation for Boston. Hope to PR and to get into the first wave next year right behind the elites for 2017. That's my goal for 2016.
can you maybe make a training talk video about running with weights ( Rucking).I heard its good training for the military. Thanks for the awesome videos!
How about making pace plans for difficult courses. Such as knowing you have a 1/2 mile clime starting at the end of the first mile, or starting with a huge down hill and having to race back up, all in a 5k to 10m race.
Great advice. Have you got an idea how someone like me could train optimally on only 3 runs + 3 easy indoor bike sessions per week! I fit these around family and work (usually adding more runs normally leads to injury so I am on my indoor bike on the other days to replace my easy runs). I currently do 1 day tempo, 1 day intervals and 1 day longer run - all done within an hour. I am currently around 22:00 5k pace aiming for sub 20 by year end. I am 36, Male and got another 5kg to lose.
A training talk: racing for training? I have always heard that we should train for racing, and do not race for training. Yet, if you are preparing a marathon and you have to do a long tempo (e.g., 10 to 12 miles), would it help to do it within a half-marathon race? It would help in sustaining the required pace (and also help practicing fluid intake). The same applies to training for half-marathon. Your opinion?
Enjoyed the info....best 17:20-30 sec haha Enjoyed it all...and will listen again....I think of the 5k as a boxing match in a way....but I also like boxing... Hope your Old School Rocky High Training is going well and Fun! (CO)
My current PB is 24:34 at parkrun level ( i have completed 3 5k parkruns) each one has been faster than the other. I have my first 5k competitive track race this weekend at university league level.
Hello Sage !!! Once again great video and thank you for sharing your knowledge as well as your passion! Question for you ... when you talk about high mileage for a 5K race let's say 50K per week ... is that mileage just at the end of my peak season or it all the same throughout my training plan ... let's say I got s 5K race in Oct. 2020 ... what should look like my mileage. Again thanks for everything!!!
Sage, thank you for the video! I'm just in trining for 5K, but from your video I could't quite understand what should I do more - conversational mileage, 800m repeats, 20 minute tempos, or even, I heard you were talking about strides? You've mentioned almost all types of running workouts and I'm a bit confused by that...
I am 13 years old and I destroyed Mo Farah in the 5 and 10k, Tim Olson in Western states, Dennis Kipruto Kimetto in the marathon, Ethan Newberry in film making and Sage Canaday in INTRO MAKING !! hahaha
Hi, tks for these video. I don't know if you have covered this subject, but can you do a video about recovering from injury. Tks anyway again. Take care
Wow great video! Thanks so much. I've been treadmilling for 14 years but now in my mid 50s I finally started racing. I did a 5k at 25min which is slow I know, but I started interval training and my times are getting better ,but to get sub 20 min. , would hill runs help the most? I run about 25 miles a week, but I also work 12+ hour days, so I have to do it between shifts. What's the best way to improve my times?
Hey Sage! I have managed to score an entry into The Rut 50km that is on later this year and if you had time to do a quick video that looks into training for it that would be sure rad! I'm based in Australia so I kinda want to make the flight over worth it. Keep up the awesome work! Cheers, Jake
I'm training for 5k's. I'm pretty slow. Like 6:44 per but right now I have a small base. So I figure I have a lot of room for improvement. If I should be doing 13 mile long runs once a week. Speed work once or twice and a twenty min tempo run. Where are all the other miles coming from? How many do I need to log? I haven't built up my long runs too long yet so right now I'm only logging about 15 miles a week. My long runs are only 7 miles and I'm going to add a mile a week till I get to 13
Hi Sage, this year I will be running a bunch of 5Ks and Half Marathons...my dilemma is regarding speed work. Should I stick to the half marathon one (usually 800s repeats) or maybe I should mix them up? Thanks in advance
Let's say i want to follow a Pfitzinger 5k plan that has an average of 60km a week. Should my I peak at a higher mileage than that in my base building phase? Or should I peak at 60km before I begin the plan?
Hey, Sage, I am a sophomore in high school right now who is about to race at the Nike Midwest regional. Which is currently two almost three weeks out for me. I was wondering how do I train like a marathoner before this race.
Question... Could I improve my 5k time from 20:07 to a sub 15:30 in 4 years? I'm a 15 year old guy & freshman in high school. This is my first year running seriously. Last year my fastest mile in gym class went from a 11:10 to a low 8. (I was a little overweight :P) Now, 1 year later at my second track meet ever I ran a 5:40 mile & a 12:51 2 mile :D. I have pretty high goals now to run track/xc in college. Preferably at a big university/div 1 school for a chance at a scholarship. So, if I am able to improve at such a high rate now, do you think I could have a shot at running a 15:29 by my senior year?Love your videos they have really helped me. ~Ben :D
you could get that low if you work your ass off haha. my freshmen year I ran a 20:00 and last year as a sophomore I ran 17:46. going into my junior year I hope to get low 16s, I am training a lot though
Ben Jensen got 21 minutes at freshman year. idk im not trying to get 15 minutes, i want to be more realistic so id say around 17 minutes by senior year
you are knowledgeable and you have street cred, but can you be more succinct? i'm into this seven minutes and you could have bulleted this info in about 30 secs. i don't mind too much but it's something for me to consider when i'm looking for information
Hi I had an abdominal hysterectomy in December . I am training for a 5k run but I am still doing 10min each km. I am getting frustrating. It's been 2 months. Can you give me some tips👍🏼
I achieved 16:15 on a treadmill last week, how good is that and what would be the equivalent had I ran outdoor ? I am training for a 5k competition and I do lots of HIIT (3 times a week)
*BEST INTRO EVER!!!!!!!!!!!!!!!!!* You are the man Sage Renegade
Sage it makes me chuckle how you called your 15:17 5k in highschool as pretty decent lol, my best is high 19's, so i can only dream of such a time, i've come from a cycling background and only really started taking running seriously for about a year now so i am pleased with my progress thus far though, keep up the great videos bro
Yeah 15:17 is very good. I run a 17:02 right now and the fastest time in my state last year was 15:00. If all goes well I will be around 15:50 by my senior year 😳
thats cool, since i posted that comment i've got my time down to 18;33, hoping to go sub 18 with some more good training, goodluck with your goals dude
I'm also trying to go sub 18... well my overall goal is a sub 3 hour marathon
I did 16:01 in high school and then 15:38 in college.
im 15 and have done 15:54
More day in the life vlogs would be cool! Shopping, training runs, eating out, etc. Thanks for the vids Sage
I second this!
+Erik Luscalzo yup, agreed! no runs are boring :)
Been watching you for about 4 months now. I used to run cc in hs and was pretty decent couple top three in district races etc, then life and bad habits happened. Anyways 17 years later I decided to get back into running and First 5k back is this coming weekend, I've lost 45lbs in the process. Won't be breaking a 20 min 5k but 3 months ago I couldn't make it a mile, goal is 24 min. Then time to ramp up training and start getting/following a training plan
Thanks for all the vids!
How’s the training been going?
14:29..that's insane. This channel is such a wealth of knowledge, I love it.
Wait but that intro was actually so necessary 😂❤️
can you do a talk about mile times under 4:40 like..training
Love your videos. I'm in the military and have a 1.5 mile timed run after 2 minutes of push-ups and sit-ups. The run has always been my weak area, I have a strength athlete background.
Sage -- I'm really starting to realize the wisdom in aerobic base/mileage building AT conversational pace. I've been employing this into my most recent runs to try to hit my weekly mileage goal - so far so good. Thanks for drilling that in for me!
I have my first collegiate 5k on the track coming up, so this video much like all your previous videos was super beneficial! Thanks for sharing!
Your timing for this video couldn't have been more perfect. As I have been building up the past few months for 5k season starting this weekend for me. Get that speed up for a good fall marathon.
videos keep getting better. information highly useful as usual
I am glad you posted this video because I am running the warrior dash 5k mud run next weekend. I know is different from road running, but pacing is still important.
When I was in high school in the early 1990s, I ran a 4:32 1600m and about 2:00 for the 800m. My 3200m pr was about 10:10. My 3-mile cross-country pr was around 16:00. My team only ran maybe 25 miles per week, including warm-up and cool-down, with a lot of interval workouts. I think I should have been able to run a lot faster for the 3-miles in cross-country and for the 3200m races if I had run more mileage, although I did not realize this until years after I had graduated.
@ConcernedCitizen5514 Yeah you are far ahead of where I was in terms of times.
I was at the back of my team all times.
BUT I never gave up, I kept working hard, and I got down to a 22:32 5k in XC.
I also ran a 19:57 just 3 years ago (just before COVID came and ruined peoples lives).
I kept being consistent and was consistently training for the police academy here in upstate NY and I have still been training for the 1.5 mile. And the other is be under 13:30.
I ran 13:29 and 13:14 time trials in September and October.
I ran a 5k just a month ago in 24:35 and I was not happy about that since I ran that same course just last year (2022) in about 23 minutes.
SO I gotta get back focused on my training for every part of that Physical fitness test.
musical intros are totally awesome. i'm ill in bed and you still manage to crack me up
Thanks for the information Sage. I'm a 44 year age grouper looking to beat my PR of 21:30. This is great information to keep me on my goal without burning out. My goal is an 18:00 5k. Thanks for all your tips.
This guy knows what he is talking about. Subbed....
The Ironman this guy is a pro runner, sponsored athlete and damn fast!My 5k arround 27 min.... He makes me wanna go and jump off a cliff (or run more,the same thing)
man you are awesome, i felt on one of your video by mistake, listened it, and it make me want to try running for real, i ive never really ran, never found it usefull and was always saying that i was not made for that, but you changed everything, you are motivational and instructive. i thank you very much for all these precious information you give ! keep going (sorry my enligh is not on point )
Sage, the music intro was fun! I like marathon distance [want to do an ultra]. Saw this latest post and thought 5K...I am sure Sage has something to tell me. It is the speed that I should add to my training. Thank you for advice totally makes sense.
I wrote PITM (press in the middle) on my arm at a race and it works - great strategy!
Great info for us beginners!
Ran track in HS but was a sprinter. Appreciate the difference in training you mentioned for people coming from shorter distances vs longer distances. Definitely hard to work up to high mileage. The short stuff is fun but it fails to create the endurance needed. PR from a couple years back is high 23 minutes so hopefully that changes in a couple months.
Was just looking for info on 5ks after this weekend's race! Thanks.
I think taking the first 200-400m and running it hard in a XC race is in general a pretty smart strategy. Generally there are a lot of people in the race and you don't want to get caught behind a bunch of slower runners in a narrow, tight turned XC race. You see pros and elites doing this and winning races because they weren't bunched up.
One thing I haven't seen you address: Please do a video on workout to race predictors for various distances. i.e. What does a certain time for 6x800M predict for 5K race?
Its a really bad predictor since you can run 6x800 way harder than 5k pace and swim in lactate and have really sore legs for a week or so...
@@najgaunerBut it can still be a very good speed training day on the track or grass if you know what pace you want to be hitting in a race. If you do 6 of those, about 3 miles worth of it including a warmup mile and cooldown mile after, it should be right in your race goal pace.
I'm signing up for my first 5k (actually a trail 6k) and i'm 2 months out from that. I'm going to try to increase my weekly mileage to 30 miles a week like you recommend. Thanks for the videos Sage.
Thank u sage you've encouraged me to up my mileage
IM PREPARING FOR MY FIRST MARATHON. I DONT HAVE ANY SUGGESTIONS FOR FUTURE VIDEOS, JUST WANTED TO SAY I REALLY ENJOY AND TAKE A LOT AWAY FROM YOUR VIDEOS. THANK YOU.
catching people in the middle of races is my strategy. i pass about 40-60 people in the middle of the race and for the majority of the cross season i was in the top ten for my level
Bro I love your musical intros
Please do a video on lactic acid tolerance workouts
Thank you
Would love to see a video about Heart Rate Reserve (HRR) vs the Percentage of the Maximum Heart Rate Method when calculating the different Heart Rate Zones!
Like the opening Sage. Was wondering if you had ever ran the JFK 50 mile race and if you had any thoughts on what it was like. If this would be a good race for a first ultra? Thanks again to you and Sandi for all you do for us. Love your book and am following your training plan in preparation for Boston. Hope to PR and to get into the first wave next year right behind the elites for 2017. That's my goal for 2016.
can you maybe make a training talk video about running with weights ( Rucking).I heard its good training for the military.
Thanks for the awesome videos!
Sage pls make a video about cadence, how important it is and how to improove it? thanks
love it . . . Running for life . . . Vegan for life . . . fun for life.
You had to say the V word, didn't you.
You are soul fr
0:13 Very talented runner. I only play an acoustic guitar as a runner. Your parents must be proud of you.👍🤝👊
How about making pace plans for difficult courses. Such as knowing you have a 1/2 mile clime starting at the end of the first mile, or starting with a huge down hill and having to race back up, all in a 5k to 10m race.
Your videos are so good Sage, I don't get why your subs aren't way higher.
Great advice. Have you got an idea how someone like me could train optimally on only 3 runs + 3 easy indoor bike sessions per week! I fit these around family and work (usually adding more runs normally leads to injury so I am on my indoor bike on the other days to replace my easy runs). I currently do 1 day tempo, 1 day intervals and 1 day longer run - all done within an hour. I am currently around 22:00 5k pace aiming for sub 20 by year end. I am 36, Male and got another 5kg to lose.
THE SAGES is a very cool band indeed! But thanks for really talking strategy Sage.
loved the intro lol. reminded me of "hey ya" lol
Good video, totally agree with your 5k logic!
2:36 Dang, ok, this man was flying
2:40 oooohhh. Lol dang
A training talk: racing for training? I have always heard that we should train for racing, and do not race for training. Yet, if you are preparing a marathon and you have to do a long tempo (e.g., 10 to 12 miles), would it help to do it within a half-marathon race? It would help in sustaining the required pace (and also help practicing fluid intake). The same applies to training for half-marathon. Your opinion?
Enjoyed the info....best 17:20-30 sec haha Enjoyed it all...and will listen again....I think of the 5k as a boxing match in a way....but I also like boxing... Hope your Old School Rocky High Training is going well and Fun! (CO)
love all your videos and live this intro 😂
YES DUDE. This is exactly what I needed!!
Another great video sage
My current PB is 24:34 at parkrun level ( i have completed 3 5k parkruns) each one has been faster than the other. I have my first 5k competitive track race this weekend at university league level.
Hello Sage !!! Once again great video and thank you for sharing your knowledge as well as your passion! Question for you ... when you talk about high mileage for a 5K race let's say 50K per week ... is that mileage just at the end of my peak season or it all the same throughout my training plan ... let's say I got s 5K race in Oct. 2020 ... what should look like my mileage. Again thanks for everything!!!
Sage, thank you for the video! I'm just in trining for 5K, but from your video I could't quite understand what should I do more - conversational mileage, 800m repeats, 20 minute tempos, or even, I heard you were talking about strides? You've mentioned almost all types of running workouts and I'm a bit confused by that...
микс из разных зон, советы в целом, перечисление интервальных отрезков
I am 13 years old and I destroyed Mo Farah in the 5 and 10k, Tim Olson in Western states, Dennis Kipruto Kimetto in the marathon, Ethan Newberry in film making and Sage Canaday in INTRO MAKING !! hahaha
the 3 split thing sounds interesting to me I will test it in 3 Weeks =)
Another great vid. How bout a strength training and core work vid?
Hi, tks for these video. I don't know if you have covered this subject, but can you do a video about recovering from injury. Tks anyway again. Take care
Sage you the man
Wow great video! Thanks so much. I've been treadmilling for 14 years but now in my mid 50s I finally started racing. I did a 5k at 25min which is slow I know, but I started interval training and my times are getting better ,but to get sub 20 min. , would hill runs help the most? I run about 25 miles a week, but I also work 12+ hour days, so I have to do it between shifts. What's the best way to improve my times?
Intro is bomb!!!!
Go Big Red! Far above Cayuga's waters...
Hey Sage!
I have managed to score an entry into The Rut 50km that is on later this year and if you had time to do a quick video that looks into training for it that would be sure rad!
I'm based in Australia so I kinda want to make the flight over worth it.
Keep up the awesome work!
Cheers,
Jake
I'm training for 5k's. I'm pretty slow. Like 6:44 per but right now I have a small base. So I figure I have a lot of room for improvement. If I should be doing 13 mile long runs once a week. Speed work once or twice and a twenty min tempo run. Where are all the other miles coming from? How many do I need to log? I haven't built up my long runs too long yet so right now I'm only logging about 15 miles a week. My long runs are only 7 miles and I'm going to add a mile a week till I get to 13
Epic intro, like always!!! haha Love it!!!
Great as usual. Thanks again.
Will this be the same for a 3k? I've got a three km race soon I'd rather do 5. Thanks for the great vid by the way
Hi Sage, this year I will be running a bunch of 5Ks and Half Marathons...my dilemma is regarding speed work. Should I stick to the half marathon one (usually 800s repeats) or maybe I should mix them up? Thanks in advance
Let's say i want to follow a Pfitzinger 5k plan that has an average of 60km a week. Should my I peak at a higher mileage than that in my base building phase? Or should I peak at 60km before I begin the plan?
Best advice in youtube..
I have a 5k road race in 5 hours. Im trying to focus on my goal of sub 17 minutes.
2ndPSYOPgrp. TPT1640 how’d it go
Great video!
what is % of max heart rate should be during 5k competetive run? lets take kilometer 3 as most adequate.
Great 5k advice.
Hey, Sage, I am a sophomore in high school right now who is about to race at the Nike Midwest regional. Which is currently two almost three weeks out for me. I was wondering how do I train like a marathoner before this race.
Will I need to do any speed work? I usually run 25-35 miles a week and my pr is a 17:30
great video
Sage, what type of watch do you use for training?
Cool intro, make more.
How about a weather talk?
Great video. Thank you very much!
Sage i have hyperextension in my knees does that impair my running? Also what can i do to correct it? Thanks :)
great intro and video! What is your favorite vfuel flavor?
New intro!!! Keep it
Question... Could I improve my 5k time from 20:07 to a sub 15:30 in 4 years?
I'm a 15 year old guy & freshman in high school. This is my first year running seriously. Last year my fastest mile in gym class went from a 11:10 to a low 8. (I was a little overweight :P) Now, 1 year later at my second track meet ever I ran a 5:40 mile & a 12:51 2 mile :D. I have pretty high goals now to run track/xc in college. Preferably at a big university/div 1 school for a chance at a scholarship. So, if I am able to improve at such a high rate now, do you think I could have a shot at running a 15:29 by my senior year?Love your videos they have really helped me.
~Ben :D
you could get that low if you work your ass off haha. my freshmen year I ran a 20:00 and last year as a sophomore I ran 17:46. going into my junior year I hope to get low 16s, I am training a lot though
definitely, I dropped from a 25 minute 5k to an 18 minute 5k in a year and some change
Ben Jensen got 21 minutes at freshman year. idk im not trying to get 15 minutes, i want to be more realistic so id say around 17 minutes by senior year
did you get it bro??
@@andrewsmith3037 I got down to 17:42 4:54 1600 and 2:09 800 my junior year. I got mono my senior year stopped running then joined the military
Tactics start at 12:00
I liked that intro
Could you please recommend us more books? I read Two hours, by Ed Caesar after you recommend it and it's by far the best book about running I've read.
you are knowledgeable and you have street cred, but can you be more succinct? i'm into this seven minutes and you could have bulleted this info in about 30 secs. i don't mind too much but it's something for me to consider when i'm looking for information
I hope gaelen rupp sees this!
Hey Sage, just wondering if you use a GPS/ HRM watch? and if so which model do you use?
Epic intro😁
Do you have any advice for getting sponsored/becoming a professional runner?
run every 5k you possibly can try to train to get top 3 every time and maybe you will get interviewed
Good intro!
Hey man im new to your channel. Where did you go to high school in Oregon. I am a freshman and i live in oregon.
Hi I had an abdominal hysterectomy in December . I am training for a 5k run but I am still doing 10min each km. I am getting frustrating. It's been 2 months. Can you give me some tips👍🏼
I achieved 16:15 on a treadmill last week, how good is that and what would be the equivalent had I ran outdoor ? I am training for a 5k competition and I do lots of HIIT (3 times a week)
Doesnt count bro
Great intro!😂
Brilliant
Next time can u like use a white board and write down pls
Sage, have you applied for Barkley?
Who is Arthur Lyniard?
LOL I LOVE THE INTRO HAHA
More of your music in your vids! Haha