This diet demands so much discipline! Respect! Also I appreciate your advice that this is your diet and not suitable for everybody. You don't find such responsible behavior too often. 👏
Nah not really. At this point you are eating for fuel not pleasure necessarily. You don't have all the crazy carb cravings and you feel satiated. It pretty simple really.
This video reminds me of the time when I was learning how to cook. I had just bought the diet plan (created it from nextleveldiet iirc) at the age of 22 and started preparing my own meals from the food I got in the plan. I was so motivated back then. I broke my barriers when it comes to amount of food I can eat in a day, resulting in noticeable gains for a newbie. I recommend everyone to take care of their diet first, the rest will come naturally...
His diet videos really helped me stick to my Keto/Carnivore through the adaptation phase. I can say it took me 8-10 weeks, but since then I can confidently say that Keto adaptation is almost a superpower compared to lean protein high carb diet and I don't even miss carb foods now. Let people believe that you need carbs to replenish glycogen and all that BS they can't test for themselves.
@@299.1 I did tristyn lee's diet for 5 months, strict keto/carnivore. I got shredded , but unfortunately the diet increased bad cholesterol in my blood , my doctor prescribed me statins for 3 months lol , it's a great diet to get shredded , but it's not for everyone
People are stupid, it doesn’t take very long when researching traditional indigenous diets to realise that both the Inuit (Eskimo’s) & the Maasai (Kenyan bushmen) both eat a carnivore diet, and both groups of people have survived & thrived for thousands of years. As far as I’m aware there hasn’t ever been a group of people who survived solely from plant foods, as it’s impossible in nature. The vitamin deficiencies & lack of brain & cell building nutrients like saturated fat & cholesterol is far too pronounced on a plant based diet.
Tabasco for breakfast meals, & (runny eggs aka sunny side up) Anything else I use sriracha. I’ve been following you for years now, & I have to admit your content has never led me astray, nor has it left me feeling like I didn’t learn something, or that I could take away and apply to my workout week. You’ve always had our backs With the ups and downs of our journeys by giving us no bs content even when you feel maybe a bit under the weather, you push through it. Thank you Tristan I personally look forward to more humorous and informative content in the future.
Coach Greg would say heart attack waiting to happen. looks like a carnivore diet, many TH-camr carnivores have failed, and all run into health problems later. it might taste good,but..?
Interesting approach! Cool to see what works for him. Personally for some reason I can’t fall asleep if I don’t eat at least an hour before bed. I find that if I try and start winding down when I’m hungry I won’t be able to sleep. But that’s just me personally! Cool video.
Hey tristyn you are a huge motivation to me and you really have helped me on my fitness journey (just wanted to let you know) hope you have a great day!
Foreal… despite training in the gym religiously, I would eat like shit. Chicken nuggets, cake, burgers, etc til recently that I’ve massively cleaned up my diet and have a lot of more veggies and fruits. I only allow ~300 calories of “junk” per day. I realized there are so many possibilities that exist when it comes to a healthy and tasty diet, and now I refuse to eat the plain old boring bodybuilding diets. Gotta make this a long term thing, so now every weekly meal prep is bomb and nutritious
I don’t watch this guy too much but I always have respect for him At that age he has more discipline then most grown men And he definitely rubs me as more mature I know that these meals and stuff probably ain’t the most delicious shit to eat But he’s doing it to reach his goals Mad respect man
🤣 i was dying. I had to go back and be like did he just say what I thought he did. Lol. Second meal. “You sick SOB u killed a baby chicken” i was rolling!
5:25 Thank you for the sincerity man. Short video and I can see you REALLY wanted to help. Of curse I subscribed and liked. Peace and good luck out there. Haters are immature.
sardines are great when sprinkled with lemon (other fish also, salmon in particular). BTW first thing many wise people do in the morning is drinking half a glass of water with lemon squeezed in it
Lemon water is a dumb myth that's propagated by fitness gurus and Instagram models…it doesn't have some sort of magical benefit that regular water can't give you. Nothing wrong with drinking it but stop saying that it's only the wise and woke people that drink it.
0:37 don't just listen to me there's so many resources. Awesome statement man. You're super knowledgeable but everyone is different and you get that. Much respect bro! You're a different type of animal lol straight protein and fat diet.. I'm actually going to start splitting my meals into protein/carbs or protein/fats...not all 3 at once. Keep the content coming!
First time seeing this dude meal plan...nutrition and medical background.. the hell are the vegetables... even if he is keto... its hard not to think of medical issues in the future even if he is very lean and not necessarily eating unhealthy food... micro nutrients, anti oxidants, other forms of benefits outside of what most people know.
I tried something similar, my mood was crap and I overall felt lethargic and unhealthy. I feel wayyyy better with fresh veg added and fruit, anyone else in the same boat?
Yes bro I agree. I need veggie and oatmeal fruit smoothies for that natural energy. All these proteins make me tired just by looking At it but looks delicious but idk if I can eat that everyday… might have to substitute for some lentils or any kind beans/ nuts
yessir, Im quite sure that our main food should be fresh like fruits and vegs. Of course meat is a nice thing but still overdoing with so much fat is not good long term IMO. You need carbs too feel better. Being in Ketose all the time is not good
Yea I started feeling like shit, noticed my body reacts better to having atleast some carbs ,having fruit, and having at least a little veggies, after making that slight change to his diet I feel a lot better and seem to be getting the same results
Great video. Everything in your meal plan is super healthy. I like the idea of 3 meals a day vs all the other ones that do 4-6. Also getting protein from food vs drinks.
@@level35boss71you don't need fruit and vegetables, any nutrient can be gained with meat Though he is excluding organ meats which are very important on this kind of diet if you want to make sure you are getting every nutrient, he's still getting many nutrients and it is healthy
Tristyn could you please list the supplements you take throughout the day - so we can buy them and follow your meal plan and dietary supplement intake? Thank you and much love from New Zealand
As a functional dietician and practitioner, I'd love to see the consumption of some more phytochemicals through dark leafy greens, colorful vegetables, and antioxidant fruits. Nice video!
how much should you eat daily (phytochemicals)? Should we hit daily goals, or weekly average, say some days a lot more phytochemicals than others? How would you measure this, such as 100g of spinache? Any advice on determining which dark greens provide most phytochemicals and best bioavailability? Thanks
Those foods contain Oxalates and phytates, animal products provides all the nutrients that we need to thrive, fruits and vegetables are unnecessary and in many cases damaging
For the first time i've seen someone taking the pre workout meal almost 4hrs before the workout 😳...I really liked the amount of time given to each meal for digestion 👏
Do you not like fruit or veg? Might not need the digestive assisting supplement if small amounts of fibre rich food added, I don’t think I’ve ever seen a full day of food from just one food group 😧
If greens was the best shit you could feed your body, and you were only able to absorb 30g protein per meal, the human race would have perished a long time ago
Even Tabasco isn't pure carnivore but the perfect way which is the original and not complex way of being a carnivore is only something that Dr. Paul Saladino knows about.
It's what he should do, although I don't understand why he takes supplements when the the stuff he's taking as supplements are found pretty high in said animal products.
I would be interested in his blood work since this is the worst diet approach I've ever seen. 0 veggies, 0 fruit, 0 nuts, seeds etc. Man's just living of dead corpses and chicken periods.
@@goofyaughhsound2245 u need to look into carnivore diet, or just do some research on how our ancestors ate. It always seems crazy to people who know nothing other than the basic food pyramid. Its pretty hilarious actually with the obesity epidemic, people still don’t question the standard diet norms. A diet of purely animal products is one of the best diets you can follow.
Acttualy his diet is decent or should i say better than most people.If he would cut out the bro gym bs propaganda it would be 3x better by cuting out those caned sardines and adding some greens here and there and relax on the eggs and add smthing else no need to eat eggs 3x a day 7x a week
just because he eats organic doesnt mean u have to. cows have stronger stomachs then pigs and chickens they are able to break down everything thing they eat a lot better than other animals. u can do just fine eating the cheap beef. the nutritional profile isnt that big of a difference from organic meats. its more important to eat higher quality eggs and bacon then it is beef. those are the areas u should focus your money on.
Impresionante como este chico a su edad es tan consciente de lo que su cuerpo le dice. Le pone atención a cada comida y su efecto en su cuerpo a tarde 35 años en aprender a escuchar a mi cuerpo. Y a darle lo que le da energía no sólo saciedad. Te admiro muchacho. Veo mucha conciencia en tu alimentación y mucha disciplina. Mis respetos y te mando toda la buena suerte del universo. Gracias por tan maravilloso video.
Lo que el "muchacho" hace no es para nada saludable el culturismo no es para nada sinonimo de salud, si lo que quieres es salud hacer ejercicio y comer bien es lo unico que necesitas aunque tengas 30 o 15 años
Try to separate the seafood from steak and eat something for ballast (grated raw carrot or par cooked broccoli) Eat some ground flax seed or walnuts and 1500 mg vitamin C. For this much protein you also need 4 liters of water (1 gallon) Once a week some cooked bean in the morning for soluble fiber.
it tastes good. but read the label. it has seed oils in it. thats like putting chemicals in your body. read any label before u buy. avoid seed oils if u dont want any longterm health problems.
bruh, add some fruit, you look great, but I think it could be simplified. All the best Tristyn, you're a beast, but where do you get any fiber from? Thanks for the food ideas!
8 grams of Trace Carbs. Wtf??? Could be the grossest diet I've ever seen. No possible way it's sustainable. You make true Keto people look like they are eating a full pasta dinner for every meal.
@@will_cyclingfitness6106 lol u seem completely unaware of how humans evolved and wut a proper human diet actually consists of. People r so brainwashed by the whole “well balanced diet” and food pyramid. The population just keeps getting fatter and sicker, yet people don’t question the standard eating recommendations. B O N K E R S
@@finch1187 Carnivore is nt what humans evolved eating. Plus hes eat lean meats, Protein and Iron overloaded. Ancients hunted for fat only. The ancients ate mostly wild nuts like acorns, pine nuts and lots of dried fruits and some roots vegs.
I took the liberty of calculating the amount of cholesterol in this diet. It's approximately 2500 mg of cholesterol. For reference, they recommend no more than 300 mg of cholesterol per day. His diet has 8 times the recommended value
Yeah, even though he’s doing keto/alternative I still believe he should include a tiny bit of greens but some papers also say that we can produce mostly our vitamins and carnivores eat varieties of meat to get the nutrients. I guess since he enjoys it, stays consistent on it, sees the month to month progress then it’s all good. Poor toilet 🚽😅
its been proven that those arent needed for a healthy diet. all the nutrients the body needs are in meat and eggs. also liver has a lot of micronutrients but he didnt mention that in the video. but I have seen him take that also.
@@dean4125 please send me a study that backs this claim. there are many micronutrients needed for optimal health and performance that Tristan is aiming for that he didn’t include in his diet
I appreciate someone who doesn’t take 25+ mins to show their meals and macros. Awesome content. Keep up the great work Tristyn! 💪
Foreal straight to the point ..
He just forgot his cycle the time he taken 💉
Me either
Respect
@@6packonlyripped604 yea I wanna do his one day
This diet demands so much discipline! Respect! Also I appreciate your advice that this is your diet and not suitable for everybody. You don't find such responsible behavior too often. 👏
This called body control
Me personally all that food looks delicious so it wouldn't be a problem for me lol
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Nah not really. At this point you are eating for fuel not pleasure necessarily. You don't have all the crazy carb cravings and you feel satiated. It pretty simple really.
@@elpapichulo3701 the problem its not the food its how much it is 2020 calories its nothing I eat around 3000 or more thats why im not lean
i can already tell greg is going to do a video about this
This video reminds me of the time when I was learning how to cook. I had just bought the diet plan (created it from nextleveldiet iirc) at the age of 22 and started preparing my own meals from the food I got in the plan. I was so motivated back then. I broke my barriers when it comes to amount of food I can eat in a day, resulting in noticeable gains for a newbie. I recommend everyone to take care of their diet first, the rest will come naturally...
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Tristan has not showed up in my TH-cam feed for quite a while now. Happy to see he is still killing it!
Please do more full days of eating, they're so pleasurable to watch whilst eating or relaxing. Hope you do more brother 💯😁
His diet videos really helped me stick to my Keto/Carnivore through the adaptation phase. I can say it took me 8-10 weeks, but since then I can confidently say that Keto adaptation is almost a superpower compared to lean protein high carb diet and I don't even miss carb foods now.
Let people believe that you need carbs to replenish glycogen and all that BS they can't test for themselves.
@@299.1 I did tristyn lee's diet for 5 months, strict keto/carnivore. I got shredded , but unfortunately the diet increased bad cholesterol in my blood , my doctor prescribed me statins for 3 months lol , it's a great diet to get shredded , but it's not for everyone
@@Faustastico7 yeah that’s what happens, saturated fat buildup is difficult to avoid on carnivore
@@Faustastico7 Have you tried using more unsaturated fats like olive oil and Omega 3s instead?
@@299.1 whats wrong w carbs?
Everyone: Carnivore diet is not sustainable long-term
Tristyn: Hold my Tobasco.
Keto - Tristynovore diet
The secret of the longevity is in the diet.... Happy are those who have a frugal diet
People are stupid, it doesn’t take very long when researching traditional indigenous diets to realise that both the Inuit (Eskimo’s) & the Maasai (Kenyan bushmen) both eat a carnivore diet, and both groups of people have survived & thrived for thousands of years. As far as I’m aware there hasn’t ever been a group of people who survived solely from plant foods, as it’s impossible in nature. The vitamin deficiencies & lack of brain & cell building nutrients like saturated fat & cholesterol is far too pronounced on a plant based diet.
Well it's not long term yet because he's just a teenager, let's see what he's gonna do when he grows old.
@@jean-mi5qk no its not
Tabasco for breakfast meals, & (runny eggs aka sunny side up) Anything else I use sriracha. I’ve been following you for years now, & I have to admit your content has never led me astray, nor has it left me feeling like I didn’t learn something, or that I could take away and apply to my workout week. You’ve always had our backs With the ups and downs of our journeys by giving us no bs content even when you feel maybe a bit under the weather, you push through it. Thank you Tristan I personally look forward to more humorous and informative content in the future.
Amen x 1000 bro.
Okay dude, relax.
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Would LOVE to see what Coach Greg has to say about this diet
Coach Greg would say heart attack waiting to happen. looks like a carnivore diet, many TH-camr carnivores have failed, and all run into health problems later. it might taste good,but..?
@@toms8879 weird, I saw more vegan turning back to omnivore than carnivores going back...
Interesting approach! Cool to see what works for him. Personally for some reason I can’t fall asleep if I don’t eat at least an hour before bed. I find that if I try and start winding down when I’m hungry I won’t be able to sleep. But that’s just me personally! Cool video.
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This boy is admirable for many persons. 👏🏻👏🏻👏🏻💪🏻🔥. Greetings for Arequipa Peru
Lest go Arequipa!
was just in arequipa last month visiting from the US
Boy !!!!
His voice like 30+ yrs men....
Ironically his shirt has "MAN" stenciled on the front.
Is this a man or woman
Hey tristyn you are a huge motivation to me and you really have helped me on my fitness journey (just wanted to let you know) hope you have a great day!
Lol
Nice of you, but like he even cares or acknowledges you lol
Is this a man or woman
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that meals are just an example of the endless possibilities that exist out there
Foreal… despite training in the gym religiously, I would eat like shit. Chicken nuggets, cake, burgers, etc til recently that I’ve massively cleaned up my diet and have a lot of more veggies and fruits. I only allow ~300 calories of “junk” per day. I realized there are so many possibilities that exist when it comes to a healthy and tasty diet, and now I refuse to eat the plain old boring bodybuilding diets. Gotta make this a long term thing, so now every weekly meal prep is bomb and nutritious
I don’t watch this guy too much but I always have respect for him
At that age he has more discipline then most grown men
And he definitely rubs me as more mature
I know that these meals and stuff probably ain’t the most delicious shit to eat
But he’s doing it to reach his goals
Mad respect man
Reach his goals, to destroy his organs you mean
Exactly 💯👍🎯💪
🤣 i was dying. I had to go back and be like did he just say what I thought he did. Lol. Second meal. “You sick SOB u killed a baby chicken” i was rolling!
5:25 Thank you for the sincerity man. Short video and I can see you REALLY wanted to help.
Of curse I subscribed and liked. Peace and good luck out there.
Haters are immature.
sardines are great when sprinkled with lemon (other fish also, salmon in particular). BTW first thing many wise people do in the morning is drinking half a glass of water with lemon squeezed in it
With italian olive oil 😋😋😋😋😋
Key limes are better than adding lemon
Lemon water is a dumb myth that's propagated by fitness gurus and Instagram models…it doesn't have some sort of magical benefit that regular water can't give you. Nothing wrong with drinking it but stop saying that it's only the wise and woke people that drink it.
@@adequatequality facts 😂. All it does is supress your appetite for a few hours.
@@adequatequality true. People love these stupid trends. Like Drink protein right after the workout and magic happens
Hair: 19 years old
Body: 21 years old
Face: Infant
Teeth color: 75 years old
Cheat meal: 💉
0:37 don't just listen to me there's so many resources. Awesome statement man. You're super knowledgeable but everyone is different and you get that. Much respect bro! You're a different type of animal lol straight protein and fat diet.. I'm actually going to start splitting my meals into protein/carbs or protein/fats...not all 3 at once. Keep the content coming!
Nice to see a young man with such great goals! Keep up the hard work brother!
Great goals?? Poor of you If you think those are goals
he juicing
Because your diet is so particular and specific, do you eat out and if so, what is your typical go to meal?
always get some sort of protein, like chichen or beef where ever you go, it all just depends on what diet that your on
I guess he eats meat
Quality straight to the point great Job loved it 👍
Keep em coming brotha! Incredibly informative 🔥
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great video bro, keep it up 💪👍
Straight to the point, no stupid intro or miscellaneous BS!
I like the video style. It's short while proving good info and the editing keeps me entertained
Great vid, it's straight to the point 💪
First time seeing this dude meal plan...nutrition and medical background.. the hell are the vegetables... even if he is keto... its hard not to think of medical issues in the future even if he is very lean and not necessarily eating unhealthy food... micro nutrients, anti oxidants, other forms of benefits outside of what most people know.
right? just throw some broccoli or asparagus in the oven bro
yeah the lack of fibre and other vitamins is a bit disturbing for me. Just protein and no greens? hhhhmmmmmmm
and the fact that everyone is praising his diet in the commenta is concerning
and 200g of protein is way too much for a guy with his weight, this doesn't seem like a healthy diet at all
roids
Very good video man I like how it’s short and straight to the point
NOTE: broccoli, spinach, lettuce, tomatoes (your favorite low carb vegetable or fruit) do not hurt anyone.
Do you really need to take an Omega 3 supplement after eating all that seafood?
Hes trying to get prostate cancer/colon cancer before 40 leave him alone!!!
@@Bkay2240 loser
@@amirhorev4779 ur mother doesn't think im a loser
@@Bkay2240 lololo
@@amirhorev4779 yea shut up amir
I tried something similar, my mood was crap and I overall felt lethargic and unhealthy. I feel wayyyy better with fresh veg added and fruit, anyone else in the same boat?
Yes bro I agree. I need veggie and oatmeal fruit smoothies for that natural energy. All these proteins make me tired just by looking At it but looks delicious but idk if I can eat that everyday… might have to substitute for some lentils or any kind beans/ nuts
yessir, Im quite sure that our main food should be fresh like fruits and vegs. Of course meat is a nice thing but still overdoing with so much fat is not good long term IMO. You need carbs too feel better. Being in Ketose all the time is not good
Yea I started feeling like shit, noticed my body reacts better to having atleast some carbs ,having fruit, and having at least a little veggies, after making that slight change to his diet I feel a lot better and seem to be getting the same results
roids
Should definitely take some greens/reds powder just to cover some micros and antioxidants
Meat and eggs has tons of micronutrients in the most bioavailable form compared to micronutrients from greens.
@@dodomachine1703 just no
@@dodomachine1703 it has protein yes, but you kinda need greens aswell more than you need all that meat lmao
@@dodomachine1703 absolutely right man
@@aliaral5865 eggs have a very high content of Vitamin K2
Great video 🔥💪🏻
Your right eye is very active) good video Thanks!
Great video. Everything in your meal plan is super healthy. I like the idea of 3 meals a day vs all the other ones that do 4-6. Also getting protein from food vs drinks.
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bro he literally didn’t touch a vegetable all day
Healthy with no fruits or veg hahahaha
@@level35boss71you don't need fruit and vegetables, any nutrient can be gained with meat Though he is excluding organ meats which are very important on this kind of diet if you want to make sure you are getting every nutrient, he's still getting many nutrients and it is healthy
I once tried the Tristynovore diet but ending up benching 525 and squatting 675..
Bruh there's almost no variety its basically eggs salmon beef in different forms all day everyday. Takes willpower to adhere to this longterm
bro
He’s definitely eating to build muscle or for looks. This is not well balanced at all.
@@dusk5956 he literally just ate beef eggs and salmon 3 times a day. swapped the salmon for sardines once which is basically the same thing
Meruemo my bad didn’t mean to comment under yours. But I basically agree.
@@meruemo776 nope Salmon tastes much better
Finally a American who says see what work's for you.
This young man tells the truth unlike so many other's.
@@Antelocapra7 yes work's. Is there something wrong with that word?
0:55 meal #1
2:35 meal #2
3:47 meal #3
It is a great fitness nutrition tutorial. In addition, I am subscribing to your channel as well.
Tristyn could you please list the supplements you take throughout the day - so we can buy them and follow your meal plan and dietary supplement intake? Thank you and much love from New Zealand
lmao
Nah he won't
You can't legally buy steroids in New Zealand. 😉
Tauranga boyyyyyyyy
roids
Let’s get it 💯💯💪🏾
Straight to the point, no bullshit. Good shit.
Just found your channel Tristyn, LOVE the quick and concise explanation! Surprised so low on the carbs though.
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Gotta stay leaaannnn
roids
Thank you so much Tristyn for sharing this important information with others your very kind.
Keep up .
As a functional dietician and practitioner, I'd love to see the consumption of some more phytochemicals through dark leafy greens, colorful vegetables, and antioxidant fruits. Nice video!
how much should you eat daily (phytochemicals)? Should we hit daily goals, or weekly average, say some days a lot more phytochemicals than others? How would you measure this, such as 100g of spinache? Any advice on determining which dark greens provide most phytochemicals and best bioavailability? Thanks
@@Astar337 anything else? 🤷🤦🤦🤦
@@DrewPWebos what?
@@Astar337 🤦🤦
Those foods contain Oxalates and phytates, animal products provides all the nutrients that we need to thrive, fruits and vegetables are unnecessary and in many cases damaging
*HOW TF THIS IS FULL DAY OF EATING WITHOUT EATING THEM FOODS* 😭
Baby face with a superman body 😄
Oh damn there is a lot more positivity from the full video. The youtube short had every comment telling this guy to eat some veggies
For the first time i've seen someone taking the pre workout meal almost 4hrs before the workout 😳...I really liked the amount of time given to each meal for digestion 👏
He needs time for the digestive enzyme to kick in.
I'm always motivated bro by seeing your struggle ❤️
Do you not like fruit or veg? Might not need the digestive assisting supplement if small amounts of fibre rich food added, I don’t think I’ve ever seen a full day of food from just one food group 😧
Lol
yes. looks so unhealthy without veggies
Do body builders not need fiber? How can he only meat and no fruits or vegetables? I was always curious about this.
so I tried a similar fish and egg based keto diet for two months and I dropped about 7kg of fat
Just curious as to why you don’t include any greens in you’re meals for micronutrient benefits? Other than vitamin supplements of course.
There's more micronutrients in that steak and egg then most greens you can eat
@@chambo8311 thanks, always great to learn others preferences
@@miiamcgrath4568 no worries friend 💪
@@chambo8311 thats bullshit LMAOOOOO, stop blatantly lying to people. Raw greens are some of the best shit you can feed your body
If greens was the best shit you could feed your body, and you were only able to absorb 30g protein per meal, the human race would have perished a long time ago
No vegetables or fiber? He prolly shittin bricks lol
no
Sriracha on everything, Sriracha is life
Even Tabasco isn't pure carnivore but the perfect way which is the original and not complex way of being a carnivore is only something that Dr. Paul Saladino knows about.
@DieselCorp Yup
You totally crushed it! Excellent video (and meal plan example).
Super easy, simple and convenance meal preps..
Do you consume greens and leafy vegetables?
Ever done any blood work to determine if the carnivore diet has had significant health changes in blood markers?
It's what he should do, although I don't understand why he takes supplements when the the stuff he's taking as supplements are found pretty high in said animal products.
@@ancapgrandscribe9546 k2 is generally pretty low, so no harm in supplementing that
I would be interested in his blood work since this is the worst diet approach I've ever seen. 0 veggies, 0 fruit, 0 nuts, seeds etc. Man's just living of dead corpses and chicken periods.
@@goofyaughhsound2245 u need to look into carnivore diet, or just do some research on how our ancestors ate. It always seems crazy to people who know nothing other than the basic food pyramid. Its pretty hilarious actually with the obesity epidemic, people still don’t question the standard diet norms. A diet of purely animal products is one of the best diets you can follow.
Acttualy his diet is decent or should i say better than most people.If he would cut out the bro gym bs propaganda it would be 3x better by cuting out those caned sardines and adding some greens here and there and relax on the eggs and add smthing else no need to eat eggs 3x a day 7x a week
I feel so good to see how you eat everything Organic 👍🏻
I wish I could eat this x2 a day on my bulk but it's just so expensive
Who?
just because he eats organic doesnt mean u have to. cows have stronger stomachs then pigs and chickens they are able to break down everything thing they eat a lot better than other animals. u can do just fine eating the cheap beef. the nutritional profile isnt that big of a difference from organic meats. its more important to eat higher quality eggs and bacon then it is beef. those are the areas u should focus your money on.
no veggies were harmed during the making of this video
Thanks Tristyn very helpful 👍👍💪💥
One question…how do you sustain intense workouts without substantial carb intake???
Thats why his fat and protein intake is high, he uses fat as a primary energy source and protein as a secondary energy source :)
What kim said. Fat and carbs are both energy source. He programmed his body to use fat for energy thats why his body fat is so low.
128g fat.
Glad he's putting carnivore on the map
@Gordon heart disease comes from sugar and carbs, all the shit you eat with your meat ! ...not animal fat know your facts
@Gordon the number one cause of heart disease is sugar and carbs . Next time veegon
Impresionante como este chico a su edad es tan consciente de lo que su cuerpo le dice. Le pone atención a cada comida y su efecto en su cuerpo a tarde 35 años en aprender a escuchar a mi cuerpo. Y a darle lo que le da energía no sólo saciedad. Te admiro muchacho. Veo mucha conciencia en tu alimentación y mucha disciplina. Mis respetos y te mando toda la buena suerte del universo. Gracias por tan maravilloso video.
Conciencia en tu alimentación?? Jajajajaja te parece saludable comer pura proteína todos los días?
@@samutorres7178 proteina todos los dias ta bien, pero solo comer eso esta cagadisimo.
roids
Lo que el "muchacho" hace no es para nada saludable el culturismo no es para nada sinonimo de salud, si lo que quieres es salud hacer ejercicio y comer bien es lo unico que necesitas aunque tengas 30 o 15 años
thanks for the short and to the point video man! are you keto?
Now we know eggs must be in your everyday meal 😂
Tht's a weird strict diet for a kid. I guess you never heard about the studies on epilectic kids that they fed like that.
What digestive enzymes do you take?
Biggest fan man keep it up
Try to separate the seafood from steak and eat something for ballast (grated raw carrot or par cooked broccoli) Eat some ground flax seed or walnuts and 1500 mg vitamin C. For this much protein you also need 4 liters of water (1 gallon) Once a week some cooked bean in the morning for soluble fiber.
Fiber?
He has to endure constipation for this body
Frank’s Red Hot is my fav.
it tastes good. but read the label. it has seed oils in it. thats like putting chemicals in your body. read any label before u buy. avoid seed oils if u dont want any longterm health problems.
@@dean4125 What seed oils are you talking about? INGREDIENTS
AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT AND GARLIC POWDER.
@@BlakeBoege they must be different.I had one that had a seed oil so I tossed it out. didnt realize it when I bought it.
That's a total amount of 8.5 g carbs. If I did this I would probably die
Cuz you are not fat adapted.
this diet is nothing good long term at all, for reasons that are obvious
What the hell
I dont thini ive ever in my life seen single digit carbs on a bulk
Nice vid, enjoyed it. Good stuff
How do you poop out all of this protein without any fiber? Shit would kill me lol
When your body adapts to this diet, it is easier to poop
@@svaart those first couple weeks have to feel like hell 😂
@@dagreatne55 yeah thats right 😅
This guys diet mainly consists of cat food.
Emotional damage
*EAT YOUR VEGETABLES*
LOL exactly, this is a very unhealthy diet.
bruh, add some fruit, you look great, but I think it could be simplified. All the best Tristyn, you're a beast, but where do you get any fiber from? Thanks for the food ideas!
thats the point the guy ius a carnivore diet fan...just meat and eggs man nothing else look it up
Meal 1=684kcal
43.3fat
67.2protein
5carb
Meal 2=675kcal
38.7fat
73protein
2carb
Meal 3=713kcal
46.3fat
73.3protein
1.5carb
Total=2072kcal
128.4fat
213.5protein
8.5carb
Why am i the only english comment here atm?
Puen fer rodtch pe siè
ahh so he goes no carb and just increases his fat intake and heavy up on protein. Cool to know! might have to try
Keto diet
@@AS-qj5eh I think it’s way too high in protein to be considered traditional keto. More like a modified high-protein keto for bodybuilding.
@@rosanagillespie9590 Its more carnivore.
I just eat anything my mom makes 😂
me 2
@@steve4718 me 3
Thanks Bro for recipies! Power!
is this your year round diet? Awesome video.
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I tried this diet for a week and I said goodbye for my buhole forever
8 grams of Trace Carbs. Wtf??? Could be the grossest diet I've ever seen. No possible way it's sustainable. You make true Keto people look like they are eating a full pasta dinner for every meal.
To be more specific, this is carnivore. And it is sustainable.
@@finch1187 sustainable for one person in a million yeah !
@@will_cyclingfitness6106 lol u seem completely unaware of how humans evolved and wut a proper human diet actually consists of. People r so brainwashed by the whole “well balanced diet” and food pyramid. The population just keeps getting fatter and sicker, yet people don’t question the standard eating recommendations. B O N K E R S
If the population became fatter it's because they eat too much. It doesn't matter what they eat it's the amount of calories that matter
@@finch1187 Carnivore is nt what humans evolved eating. Plus hes eat lean meats, Protein and Iron overloaded. Ancients hunted for fat only. The ancients ate mostly wild nuts like acorns, pine nuts and lots of dried fruits and some roots vegs.
so he eats fish almost every meal and still takes omega 3
full mercury xdd
Because everybody builder has been convinced to supplement it?
Tristyn isn't that bright bruh
@@ancapgrandscribe9546 is that you in your videos?
@@SaNdR0RM46 I don’t make videos,
I took the liberty of calculating the amount of cholesterol in this diet. It's approximately 2500 mg of cholesterol. For reference, they recommend no more than 300 mg of cholesterol per day. His diet has 8 times the recommended value
Aye thanks for promoting CLEAN low carb food. It matters 🙏
Nice fruits and vegetables!!!!
Idk but there is not any vegetable in his meal, I couldn’t imagine how he can take his shit out :))
Yeah, even though he’s doing keto/alternative I still believe he should include a tiny bit of greens but some papers also say that we can produce mostly our vitamins and carnivores eat varieties of meat to get the nutrients.
I guess since he enjoys it, stays consistent on it, sees the month to month progress then it’s all good.
Poor toilet 🚽😅
The vitamin supplements and green supplements will do the job..
push, jerk,press and pull
no fruit, carbs or veggies so unhealhy and unbalanced...
its been proven that those arent needed for a healthy diet. all the nutrients the body needs are in meat and eggs. also liver has a lot of micronutrients but he didnt mention that in the video. but I have seen him take that also.
@@dean4125 please send me a study that backs this claim. there are many micronutrients needed for optimal health and performance that Tristan is aiming for that he didn’t include in his diet
And he’s in great shape , are you? Dont hate appreciate.
STRAIGHT TO THE POINT THANKS
Man would you do a video on picking your supplements?
Great macro breakdown