WOD fitmanycts
ฝัง
- เผยแพร่เมื่อ 27 ก.ย. 2024
- Wod miércoles
12 intervalos de 30 x 20 de
In n outs abs
Kettlebell swings
Squat thrust
Then
4 rounds
24 alternate shoulder press top down
8 dive bombers
12 to lateral to front shoulder raises
8 rollouts
Then
80 Laying down rear circle deltoids