Build Serious Work Capacity: Full GPP Conditioning Session
ฝัง
- เผยแพร่เมื่อ 23 ก.ย. 2024
- In this video, I go through my personal programming highlighting a General Physical Preparedness (GPP) conditioning session.
The full session is as follows:
5 Rounds at a moderate pace:
1a. Sled Push x 100 ft. Rest 30s.
1b. Sled Facepulls x 100 ft. Rest 30s.
1c. KB Complex x 5 each. Rest 30s.
1d. Overhead + Front Rack Carry x 100 ft. Rest 30s.
1e. Landmine Rotation x 20 total. Rest 30s.
1f. Relentless Ripper x 10 calories. Rest 30s.
Download a free sample week of programming👇
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Please visit my website to get more information: www.jasonbrown...
Time Stamps
✅0:10 Intro
✅0:50 Why this is Part of my Program
✅1:05 6 Parts to this Workout
✅3:10 Torque Equipment
✅4:12 Let's Get Right Into It
✅5:25 Sled Push
✅5:31 Upper Body Sled
✅5:58 Kettlebell Complex
✅6:20 Front Rack + Overhead Carry
✅6:38 Landmine Rotation
✅7:00 Relentless Ripper
✅7:43 Quick Story
✅8:14 When Thinking About GPP Program
✅8:35 How GPP Fits In
✅9:28 Overall
✅10:14 Last Point
✅10:53 What Is GPP For
✅12:15 Outro
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✅ About Jason Brown
My name is Jason Brown, and I am a MS & CSCS.
I provide programming to home gym and box athletes using TWO systems of training: Conjugate X Conditioning: Strength & Performance Program and EVOLV: Full Body Athlete Program.
On this channel, you can expect to learn about the nuances of online training, conditioning methods, strength methods, how and when to use them, and much, much more. With over 30,000 athletes using my training, I've learned a lot about the best way to train people.
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Download a free sample week of programming👇
shorturl.at/Q5fS5
They get better everytime you do it! Good stuff!
Thanks for this Jason!
@@dshannon24 of course brother!
Truly enjoyed the insight 💪🏼
@@fitstewie760 appreciate it Don!
This is an interesting Concpet. Is their a book on it?
Lots of books that talk about GPP. Louie Simmons talks about it every book he's written.
@@jasonbrowncoachingI was just going to refer him to Louie Simmons stuff about GPP. It changed my life! R.I.P. to him
Thanks for this great video! Would this replace or be in addition to a steady state Zone 2 day in the weekly plan?
@@dianecooper8316 ideally it would be an addition
Looking cut!
Appreciate it!
Hi is 1 session a week enough to reap the benefits of this?
sure is!
Tx!
Great content! I need a sled. 🤘
Yes you do!
Do you have a program for us older (50+) athletes?
Yes, but it depends on your level of ability. I have lots of people in their 50s/60s on my EVOLV program: marketplace.trainheroic.com/workout-plan/team/jbc-5x?attrib=549825-yt
Perfect, thanks
@@jeffs2629 I use Evolv and train 5 days per week. It is AWESOME! I’m 64 💪🏼
Are barbell complex’s a good option for a GPP workout??
in conjuction with other modalities, it could be, but there are many factors such as loading and overall intensity of the complex.
Solid. Enjoyed it and will run this today. Couple questions…
1. Where would I put a GPP session in during the week? Just randomly replace a strength session with it?
2. Do you live in Alabama?
That depends on you and what type of program you're on.
No, I'm in New Hampshire.
@@jasonbrowncoaching I’m running the full body programming you put out on YT not long ago.
Thanks for the replies.
I talked about that near the end of the video at the 'quick story' mark - there's a few options like as it's own session or replacing one of those strength sessions.
@@jasonbrowncoaching ok my bad man. I appreciate it. Fantastic job you guys are doing. Really grateful for the free content and teaching.
love it and solid
Appreciate it!
First time here. What does GPP stand for?
@@ntp3691 general physical preparedness. There is lots of info in the full video
🔥🔥🔥
The sled has always been a favorite and those staggered carries have become a favorite recently. what would you substitute for landmine? Ball slams?
If you own a barbell stick it in a shoe in the corner of your room. Maybe Russian twists of you don't have a barbell, but I'll defer to Jason.
I'd get a landmine. They are less than 30 bucks on amazon.
Thank you! I work with barbell once a week and like to think of this conditioning work outs as barbell free workouts :)
@@47Strong might be able to try the same movement pattern but with a light kettlebell
@@danlebel3507 yes, was indeed able to mimic the hip to hip rotation with my 12kg kb for the 20reps. Will try to bust out the barbell next time to compare how the motion feels compared to the KB swap, but I liked the KB swap just fine.
Can you talk a little more about Rotational Work pls
Greetings from Mexico!