Omg I love how you actually listened to the comments on the Facebook community post about a kickboxing cardio. I love it!! I can’t wait to smash it and finish off week 5 strong. Thank you Caroline💕
PLEASE PLEASE PLEASE do more cardio workouts like these!!!! This was so fun, hard working, and I felt so powerful and strong!!! I felt EPIC!! BTW, has anyone noticed as we continue the program, we find ourselves doing reps we could never do before?? WE LOVE YOU CAROLINE GIRVAN!!!❤ 💖 💜 💕 💛
I didn’t really feel like doing HIIT today but seeing it being a KICKBOXING HIIT i absolutely had to. Thank you Caroline for keeping this program so engaging and entertaining. Day 25 done ✅
i cannot express how AMAZING this woman is, her dedication, hardwork, passion, personality, EVERYTHING about her is so SO inspiring i love you caroline 😼💪🏻✨✨
Hello there! I am just loving having so many amazing people to train with!! It’s amazing when I think back to my early 20s when I felt on my own as none of my friends would train with me and I didn’t have anyone to share my passion! Now I have you and I am so thankful. Cx
That was a complete blast!! So much fun! Thank you!!!! Great music too! Took me back to my old kickboxing classes where a certain awesome instructor would always shout out “drive from those hips”, “keep your hands up”, “HARDER, FASTER!!” This is my favourite HIIT yet…although I do have lots of favourites! My “enemy” today was Old Man Winter! And then I did the add-on where Caroline is wearing those pretty Spring colours. I see lots of people loved this style of HIIT too. Thank you again!
It was a complete blast Alison! I loved every second of it!! New favorite for me for sure! Definitely will be repeating this one again and again in the future!
I think this is the best workout ever. This time you overcame yourself, and made The Workout, Caroline. I had a lot of fun. While I was doing it, I looked at the timer and thought: "nooo, don't finish yet please!". And at the end I felt strong and powerful. Caroline, you are simply the best trainer in the world. This workout is art. Thank you so much for make my Sunday ❤️🙏
At the end before we transition to the EPIC finisher (after we did mountain climbers) that epic song came on & Caroline sloowly got up like she was from an epic movie scene😆 absolute BOSS💅
Hi Peach...actually kickboxing isn’t my favourite type of exercises...but I still enjoyed this as there was so much variety! I enjoyed the moves with squats, lunges and sprawls and the high knees and mountain climbers! And I just loved the little sit up sequence and abs add on! Hope you love the workout and have a lovely day! Matthew
First Sunday HIIT routine whereby I finished with a smile and feeling of accomplishment. Most HIIT routines leave me quite the opposite. Loved this, definitely in my element. Cheers!
I feel like I’ve waited my whole life for this workout! This was SOOOOOO MUCH FUN!!! I really hope everyone else loved this workout as much as I did so hopefully we can have more kickboxing workouts in the future from Caroline. Thank you so much Caroline for putting so much thought into your program and listening to your audience. We love you Caroline💙💪🏽
Omg! I was so hoping that one day, Caroline would do a cardio boxing style workout! I knew she would be fantastic with this format! Thank you so much, Caroline! This was so much fun and different from our typical Sunday formats. I have bookmarked this one to use again! Have a blast everyone! And have a wonderful Sunday! See you all tomorrow!
As a triple cancer survivor I don't easily do Hiit training. It's too hard for me, as my muscles fatigue quickly when doing things fast. . I normaly go for a long distance run in the gym on Sunday evening. But this....Wow....I love Combat cardio. It put my body to its limits, but I will do this again for sure. Now a well deserved rest & hopefully a run (even if it's short distance) in the evening. Awesome trainer you are, Caroline. 🤗💪❤💪🤗 You really knocked me out. 😜
I do boxing & kickboxing regularly my absolute favorite kind of workouts. When I discovered you on TH-cam I switch up my routine to incorporate your workouts in my schedule. I've worked out with quite a few trainers and people always have "suggestions" about what they want to do. Long story short I've seen alot of trainers change for their followers and lose themselves. I love you, your style, workout format, the flavor you bring to a workout. You are truly amazing in every way. My only suggestion to you is please don't stop sharing your ideas and talent with us 🧡.
This looks like so much fun! Thanks to all those who suggested it and to Caroline for doing it! Caroline you look so graceful and your movements are so smooth 😄
OMG what a workout!!! Enjoyed it sooo much!!! Different, intence, fun, unique!!! Brought me back to my kung Fu days many many years ago 😊. I can't stop saying how well thought, planned, effective, fun and challenging Caroline's programs are. Complete workouts that can bring you to your limits (as it should be😉), topped with that honest, amazing smile and all that positive energy that I believe that we all receive (I could never believe that it would be possible to transmit so much positive energy through a Phone or a tv set...) !!! We re so lucky to have brought Caroline into our lives!!! Thank you CG, we love you!!! 😊💪🌞🌹
💯% Pure fun👊🏻!!! Oh my gosh I absolutely LOVED this❤!! I've been wishing for a kickboxing cardio for quite some time!! I always love when we get to do all the kicks and punches. This one did not disappoint Caroline!! I felt like a kid again and loved every second of it!! The staple was perfect! And enjoyed every combination throughout. I really focused on my abs working throughout and could feel them with every rotation. The finisher was a great finale. This is definitely a favorite we will be repeating again (and again😆)!! Thanks so much for always asking for and listening to our feedback Caroline. What a way to wrap up week 5! Officially halfway🥳!! Still having fun and can't wait to see what week 6 brings!😁 see you all tomorrow!
Omg,omg,looking at the preview...this is totally the workout of my Taekwando class...super excited to smash this when I woke up. Love this woman's dedication🥰🥰🥰
@@matthewalmond8274 oh yes! I just get done and I cant believe how much I enjoy this. I smile all the time and think I punch my opponent hard🙂🙂🙂😊😊😊 i totally can do this everyday. Thanks Caroline for this. Super love it🥰🥰🥰
Awesome work out,who has also noticed that when we work out our leg twice in a week ,the cardio workout comes upper body focused and vise versa. Amazing Caroline
Hi Alia...yes very good point! Caroline just puts so much time and effort into planning these workouts doesn’t she! Hope you have a great workout and a happy day! Matthew
😍 Caroline it's a happy start to the Sunday morning thanks to your 👍 "Knockout Hiit Cardio Full Body Epic Endgame Day 25" performance 🥊🏅🏅🥇🥇🤗🤗😊😎🌞, have a good start into the new week tomorrow 😎🌞 👏👏🥇🤗
I enjoyed this cardio session...something different! Actually my favourite exercises were the ones that included lunges, squats and sprawls! I loved the little sit ups sequence! I really enjoyed the abs add on! Happy Sunday everyone! Matthew
Hi Matthew, it was fun alright, my kid had also a lot of fun seeing his ninja kicking mum, he made me laugh all the time, so the session was kind of sabotaged…😈 Good cardio though😆 I would also say that may fav are the lunges, squats& co👍 Have a lovely Sunday!!
HELLO Matthew Caroline today doing wery fun and both sweaty session whithout im thinking im burn 450 calorie .So fresh and realy great afterward too in this Sunday we fighting whit smile😊💌Happy Sunday👋
Hi Matthew! I enjoyed it as well. A kickboxing Cardio "Caroline's style"😉, which means hard work and lots of fun. I discovered that I love punching 😅 Have a lovely day!
My favourite Sunday workout. Amazing!! I loved every second and had so much fun that it went too fast. Took me back to my Taekwondo training. Thank you Caroline. Happy halfway point everyone. We've got this 💃. Have a lovely Sunday
Ooh! Looks like we gonna have So Much FUN. The format and exercises are Exciting! Let's GO! 😆 Smashed!! +Add-on Twisted Abs. Enjoyed it lots! Loved everything..jabs, kickS, staple and finisher. Shuffle to knee drive took a few sec. to get into the flow 😅. Had a Great time! Thanks Caroline!❤️ Happy Sunday!
Morning Trish...definitely fun! My favourite parts were where the exercises were combined with squats, lunges and sprawls...and I loved the sit up sequence! I enjoyed the abs add on too! Hope you have a great workout and a happy Sunday! Matthew
@@matthewalmond8274 Hi Matthew. It was so fun. Imagined I was training like a boxer or Bruce Lee 😂. Was smiling a lot during the workout while sweating and catching my breath. Also did the add-on. Have a lovely Sunday! 😊
Lots and lots of fun here. Caroline, you actually took on board all the comments made to you. Woke up tired this morning trying to convince myself to skip HIIT but just adored it. It was such fun to the serious hard work we put in during the week. This could be something I'd look forward to on a Sunday 😃let's have fun with this all. Let's go ......
@@matthewalmond8274 morning Matthew wasn't it such fun. Loved it....loved the various kicks and even abs got a look in. I could look forward to this in a Sunday. Add on done too. A horrible morning here in Ireland so think I will run on threadmill today even though I did over 8km walking yesterday morning while my son was training. Will switch on telly and run on threadmill I think. See you in the morning for serious work😂😂
That was the BEST Hiit EVER!! I could actually comlete it!!! I usually skip or replace Sunday workouts but I will add this one in from now on. Thank you soooo much Caroline!!!🥰
Fantastic Caroline! was waiting for this kind of kickboxing workout forever! So fun and exiting! Wish you could incorporate some of these once in a while to keep challenging us! Forever grateful!💕
OMG I have never been so excited for a workout! 🤩 This is going to be so much fun… and of course seriously hard work! 😅💦 Good luck everyone, make sure to put as much power as you possibly can into those kicks and punches! 🥊 P.S. Caroline looks FIERCE when dishing out those punches... I wouldn't want to be in the ring against her! 😱🔥
I am screaming and sweating!!! THE BEST ENJOYABLE WORKOUT!!! I was dancing and kicking ass!! Thank you Caroline and to everyone for doing this wonderful thing to your health and self!! Let’s Go!!
OMG OMGGGG this one looks so dang EPIC 💥💥 (no pun intended) I read in the comments that some people suggested KICKBOXING (didn’t know it was an option), THANK YOU 💗 Caroline for reading the comments and coming up with something completely unique for Day 25. I’m so excited to do this one next week (rest on Sundays, I’m always 1 day behind - in shark week even 2) I’m SO gonna enjoy it.
Good morning everyone ! Day 25, we are halfway through this amazing program ! Times flew by, I am enjoying every single workout and I’m so excited about this one. 🤩 Caroline you are an example of creativity, determination, kindness. That’s amazing how you listen to your community while still providing effective workouts ! 😍
Morning Aurelie...lovely comment! I think your words that Caroline shows creativity, determination and kindness are just perfect! Hope you have a great workout today and happy Sunday! Matthew
@@matthewalmond8274 hi Matthew ! I am not familiar with kickboxing so this workout was perfect for discovering it. It was fun but I didn’t enjoy it as much as a « conventional » hiit workout. I was missing Caroline’s burpees 🤣 And you? Did you like it?😁
Felt meh all day.. have seen everyone's buzzing about todays hiit. Thought to try it.. so glad I did 😃 what a vibe..this one will be repeated for sure ❤👊
This Lady is my hero, that i am so proud to be even a little bit alike. Everyday she gives me motivation and strength, i am just blessed to have found her. Dear Caroline, God BLESS YOU!
This was so much fun! And sweaty. I felt like a character in a video game. With all Caroline’s weight training, I know my jabs and kicks really packed a PUNCH!!
Hi Priscilla...I’m so pleased you had fun! I most enjoyed the exercises including squats, lunges and sprawls and I loved the little sit up sequence! Have a lovely day! Matthew
OMG!!! That was my first time right there 🤣 I never had a Kickboxing session in my life 🙃 till now and I absolutely have no words ... I have no clue how it makes me feel...so confused but it was FUN🎉 never less !!! Thank U C!! This was a fresh blow in Epic´s and defo a brand new thing in my life ... whom knows I my go to Kickboxing classes after all
Omg!!!! Caroline we need more cardio kickboxing in our lives!!!! I literally would love a whole series of it!! That was theeeeee fastest 1/2 hour of workout I swear I've ever done in my life!! Thank you thank you thank you!!!!
Omg! This is my jam! Love love it! I think I’ll do this workout often as my cardio as on! Edit: done With all the hundreds of vids of Caroline, this is my ultimate favourite!
Caroline, you are a gift to us and many who are yet to discover your channel! Thank you for giving every single workout your all. You inspire us to do the same and truly our lives (not only our bodies) have been transformed with every single workout. THANK YOU!
Yessssss! It’s here the half way mark!!!! Have an amazing workout everyone, thanks for the upload & best practise Caroline. My coffee is bubbling & my Mat ready - I’ve a feeling I’ll need it for this one! 🔥🔥
Morning Tony...isn’t it amazing that we’ve already reached the half way point! Something different today! I especially enjoyed the exercises including lunges, squats and sprawls! I actually wasn’t quite so keen on all the punches! Loved the little sit ups sequence and the abs add on! Have a lovely Sunday! Matthew
Halfway already where have those days gone. Passed in a flash if enjoyment and fun 😁👍. Think you'll need a double if not a triple ☕☕☕ for this workout Tony. It's a different type of workout from Caroline today. Enjoy 🙂👍.
@@matthewalmond8274 This was great! Totally new style for me & pushed new ideas for some training !!! Have a great Sunday Matthew & see you on the home run next week…..🔥😁🥊
@@FlossontheMill Morning Philippa - yes I did a little preview and went on a double this morning, I love boxing but have no experience in a boxing style hiit - this was great and made me think I’m going to do more!! 😁☕️🥊 have a great day ahead and see you for week 6 we’re on the home run now !!!
NEW FAVOURITE PLAYOUT! Thaaaaankkk youuuuu for creating this and so generously sharing it! I deeply appreciate all the work that went into developing these workouts, and I enjoy them with immense appreciation. Infinite love and blessings from CA, USA!🎉❤🎉
OMG Caroline!!!!! I L.O.V.E. this workout!!!! I love HIIT, kickboxing and YOU for putting together this energizing, core-engaging workout! Feel free to incorporate more of these workouts into cardio days ;) In the meantime, this is being saved to my "watch later" list, because I will for sure do this one over and over. Will likely add wrist weights next time to sneak in a little resistance. XOXOXOXO
This was so much FUN!!!!! I loved it! This is going to be filed in my faves and will definitely be repeated many times! Thanks for starting the first day of the week off with a bang! Or should I say a jab 😁
This kickboxing style workout has been amazing!! One of the funniest and complete workout you did in my opinion. It would be great to have more HIIT like this!! Thanks Caroline
I think this is the most fun HIIT I had ever done, with different varieties, movements, and new themes to HIIT I'm not really a high-intensity type of girl but this is a video that I could come back to time and time again!
LOVED LOVED LOVED this workout!!! 🤩🤩🤩🔥🔥 THANK YOU Caroline 💜💜💜 for doing an AMAZING combat workout!! I've been working out with you for almost a year now and I have loved every (ok almost every lol) workout. But this is my ABSOLUTE favorite!! I was smiling at you and jabbing with you the entire workout 💞👊Thank you for taking our input and creating a GEM!
My ABSOLUTE FAVORITE OF ALL TIME! I have been waiting for this for the longest time as I incorporate boxing once a week in CG routine! ❣❣❣ Thank you Caroline! I love you to the moon and back!
OMG!!! This was so fun!!! It's amazing how Caroline managed to combine so many suggestions of all these people and create such an incredible kickboxing Hiit workout!!! So creative!!! I had the best time of my life during the whole program so far!!! Not to mention that it was also rather intense. Happy Sunday to everyone!!!🥊🥊🥊
This is a sweaty session 😅 but I really enjoy it. Something different from the usual HIIT style. I love kickboxing and this combat HIIT is a great change. The 30 minutes flew by so fast. Lots of jabs, crosses, and kicks. It's such a great way to release my stress. Already halfway through and we finish week 5 strong. Well done to everybody who have come this far, we only have 5 weeks left. Whoop whoop! 🙌🙌
Thank you Caroline for listening, I absolutely loved this morning’s Combat session. Seriously sweaty, I threw everything at it and had a blast doing it. Perfect for an early Sunday morning cardio session.
Totally in ❤️ with today's session!!! I was channeling my inner Bruce Lee or Kung Fu Panda! 😆🤣😅 A great session for entire body especially the core! Thanks so much again Caroline for this creative yet fun session!! ❤️
Awesome! I took boxing lessons for two years and it's a great workout! Punching a bag gave me some very toned arms. I think I'll add light weights (3 to 5 lbs) for a little more resistance. Thank you, Caroline!! 😊
Omg I love how you actually listened to the comments on the Facebook community post about a kickboxing cardio. I love it!! I can’t wait to smash it and finish off week 5 strong. Thank you Caroline💕
Ya me too. It's surprise HIIT
She is amazing 🥺
She is truely awesome. I love the care she puts into everything all the way to the colour coordination
Caroline is the BEST 🤍 I’m so excited for this one, let’s knock this HIIT out 👊🏻
❤❤
PLEASE PLEASE PLEASE do more cardio workouts like these!!!! This was so fun, hard working, and I felt so powerful and strong!!! I felt EPIC!! BTW, has anyone noticed as we continue the program, we find ourselves doing reps we could never do before?? WE LOVE YOU CAROLINE GIRVAN!!!❤ 💖 💜 💕 💛
I didn’t really feel like doing HIIT today but seeing it being a KICKBOXING HIIT i absolutely had to. Thank you Caroline for keeping this program so engaging and entertaining. Day 25 done ✅
Wow!! So pleased you smashed it Zaida!! Well done!!🤩👊🏼
Same! Haven't done kickboxing class in years. This was fun! Thanks for the burn Caroline.
This was the funniest workout I have ever done. I really enjoyed it
😆 yes it was so much fun Viola!! Way to go!!🤩👊🏼
i cannot express how AMAZING this woman is, her dedication, hardwork, passion, personality, EVERYTHING about her is so SO inspiring
i love you caroline 😼💪🏻✨✨
Oh yes! .We will have a phenomenal workout like we’re in the battlefield okay😉😉👊🏽
Sanjeev
I agree 100%! 💗💗💗💗
Lovely comment and all so true! Your comment that everything that Caroline does is so inspiring is just so true! Have a great workout today! Matthew
@@matthewalmond8274 aww thank you so much~
you too have a wonderful day!!
Hello there! I am just loving having so many amazing people to train with!!
It’s amazing when I think back to my early 20s when I felt on my own as none of my friends would train with me and I didn’t have anyone to share my passion! Now I have you and I am so thankful. Cx
That was a complete blast!! So much fun! Thank you!!!! Great music too! Took me back to my old kickboxing classes where a certain awesome instructor would always shout out “drive from those hips”, “keep your hands up”, “HARDER, FASTER!!” This is my favourite HIIT yet…although I do have lots of favourites! My “enemy” today was Old Man Winter! And then I did the add-on where Caroline is wearing those pretty Spring colours. I see lots of people loved this style of HIIT too. Thank you again!
It was a complete blast Alison! I loved every second of it!! New favorite for me for sure! Definitely will be repeating this one again and again in the future!
This looks like it’s going to be one of my go to cardio workouts, love kickboxing 🧡🥊
Same. I’ve already saved it to my favorites. LOL!!!
Really good, absolutely yes.
Loved this, favourite cardio sesh eva! 😍
I think this is the best workout ever. This time you overcame yourself, and made The Workout, Caroline. I had a lot of fun. While I was doing it, I looked at the timer and thought: "nooo, don't finish yet please!". And at the end I felt strong and powerful. Caroline, you are simply the best trainer in the world. This workout is art. Thank you so much for make my Sunday ❤️🙏
Couldn't agree more! Best HIIT ever. Thanks so much Caroline 💙
MY FAVORITE OF ALL !!!!!!! THANKYOU, THANKYOU CAROLINE
Kickboxing cardio! Thank you for listening to us, Ms. Caroline! ☺☺☺ Heaven-sent quality workouts for at-home training 💯
WOW THIS IS SOMETHING DIFFERENT 🔥🔥🔥🥰 Caroline is always full of surprises!
Hi Rafaela...yes definitely different! I especially enjoyed the moves which included lunges, squats and sprawls! Have fun! Matthew
At the end before we transition to the EPIC finisher (after we did mountain climbers) that epic song came on & Caroline sloowly got up like she was from an epic movie scene😆 absolute BOSS💅
@@shineymcshine5026 Yes...so many brilliant things to see in Caroline’s videos! I find I keep seeing more and more!
Oh my! Kickboxing is my favorite! Please have more of this! I am definitely going to enjoy this!
I’m super excited about this too! She’s just the best! CG💗💗💗
Hi Peach...actually kickboxing isn’t my favourite type of exercises...but I still enjoyed this as there was so much variety! I enjoyed the moves with squats, lunges and sprawls and the high knees and mountain climbers! And I just loved the little sit up sequence and abs add on! Hope you love the workout and have a lovely day! Matthew
Hope you had lots of fun Peach. It was just brimming with light hearted fun. So doable but HR raised too.
Love it!! I had so much Fun
First Sunday HIIT routine whereby I finished with a smile and feeling of accomplishment. Most HIIT routines leave me quite the opposite. Loved this, definitely in my element. Cheers!
I feel like I’ve waited my whole life for this workout! This was SOOOOOO MUCH FUN!!! I really hope everyone else loved this workout as much as I did so hopefully we can have more kickboxing workouts in the future from Caroline. Thank you so much Caroline for putting so much thought into your program and listening to your audience. We love you Caroline💙💪🏽
this was actually so mentally empowering!
Yes it totally was Catherine! Taking away the focus from being perfect at the movements, aiming for the very best you can! Well done Catherine!!🤩👊🏼
Yes that is the thing about combat, it makes you feel powerful. Thank you for this one!
I so agree!!
Omg! I was so hoping that one day, Caroline would do a cardio boxing style workout! I knew she would be fantastic with this format! Thank you so much, Caroline! This was so much fun and different from our typical Sunday formats. I have bookmarked this one to use again! Have a blast everyone! And have a wonderful Sunday! See you all tomorrow!
As a triple cancer survivor I don't easily do Hiit training. It's too hard for me, as my muscles fatigue quickly when doing things fast. . I normaly go for a long distance run in the gym on Sunday evening.
But this....Wow....I love Combat cardio. It put my body to its limits, but I will do this again for sure. Now a well deserved rest & hopefully a run (even if it's short distance) in the evening.
Awesome trainer you are, Caroline. 🤗💪❤💪🤗 You really knocked me out. 😜
I do boxing & kickboxing regularly my absolute favorite kind of workouts. When I discovered you on TH-cam I switch up my routine to incorporate your workouts in my schedule. I've worked out with quite a few trainers and people always have "suggestions" about what they want to do. Long story short I've seen alot of trainers change for their followers and lose themselves. I love you, your style, workout format, the flavor you bring to a workout. You are truly amazing in every way. My only suggestion to you is please don't stop sharing your ideas and talent with us 🧡.
SO EXCITED for this!!!!
This looks like so much fun! Thanks to all those who suggested it and to Caroline for doing it! Caroline you look so graceful and your movements are so smooth 😄
Oh Caroline you made my heart happy, I love Kickboxing and you help me give the devil a black eye, yes indeed this was awesome. Thank you
Absolutely loved this, my new favourite workout of Endgame, will definitely do this again! Thank you Caroline 💕
Love love loved it...so much fun 💕
Done, as usual, amazing for my Friday! Who is doin this in 2024?
best hiit cardio workout so far
OMG I really loved this workout! It was AMAZING! Pls Caroline do more cardio workout like this 💕
OMG what a workout!!! Enjoyed it sooo much!!! Different, intence, fun, unique!!! Brought me back to my kung Fu days many many years ago 😊. I can't stop saying how well thought, planned, effective, fun and challenging Caroline's programs are. Complete workouts that can bring you to your limits (as it should be😉), topped with that honest, amazing smile and all that positive energy that I believe that we all receive (I could never believe that it would be possible to transmit so much positive energy through a Phone or a tv set...) !!! We re so lucky to have brought Caroline into our lives!!! Thank you CG, we love you!!! 😊💪🌞🌹
Yeeessss!!! I’ve been wanting a Caroline kickboxing sesh forever! Awesome, can’t wait!!!!
Hi Briana...hope you have lots of fun doing this...and have a lovely day! Matthew
@@matthewalmond8274 thank you, you too!
💯% Pure fun👊🏻!!! Oh my gosh I absolutely LOVED this❤!! I've been wishing for a kickboxing cardio for quite some time!! I always love when we get to do all the kicks and punches. This one did not disappoint Caroline!! I felt like a kid again and loved every second of it!! The staple was perfect! And enjoyed every combination throughout. I really focused on my abs working throughout and could feel them with every rotation. The finisher was a great finale. This is definitely a favorite we will be repeating again (and again😆)!! Thanks so much for always asking for and listening to our feedback Caroline. What a way to wrap up week 5! Officially halfway🥳!! Still having fun and can't wait to see what week 6 brings!😁 see you all tomorrow!
Omg,omg,looking at the preview...this is totally the workout of my Taekwando class...super excited to smash this when I woke up. Love this woman's dedication🥰🥰🥰
Hi Loila...hope you have lots of fun doing this...and a very happy Sunday! Matthew
@@matthewalmond8274 oh yes! I just get done and I cant believe how much I enjoy this. I smile all the time and think I punch my opponent hard🙂🙂🙂😊😊😊 i totally can do this everyday. Thanks Caroline for this. Super love it🥰🥰🥰
Awesome workout! Thank you Caroline.
Awesome work out,who has also noticed that when we work out our leg twice in a week ,the cardio workout comes upper body focused and vise versa. Amazing Caroline
Hi Alia...yes very good point! Caroline just puts so much time and effort into planning these workouts doesn’t she! Hope you have a great workout and a happy day! Matthew
@@matthewalmond8274 can't agree anymore,proud to have her as my online coach ☺️☺️☺️
😍 Caroline it's a happy start to the Sunday morning thanks to your 👍 "Knockout Hiit Cardio Full Body Epic Endgame Day 25" performance 🥊🏅🏅🥇🥇🤗🤗😊😎🌞, have a good start into the new week tomorrow 😎🌞 👏👏🥇🤗
Now this is the type of HIIT workout I like. Brought me back to my kickboxing days.
another awesome workout thank you caroline once again
I enjoyed this cardio session...something different! Actually my favourite exercises were the ones that included lunges, squats and sprawls! I loved the little sit ups sequence! I really enjoyed the abs add on! Happy Sunday everyone! Matthew
Hi Matthew, it was fun alright, my kid had also a lot of fun seeing his ninja kicking mum, he made me laugh all the time, so the session was kind of sabotaged…😈 Good cardio though😆 I would also say that may fav are the lunges, squats& co👍 Have a lovely Sunday!!
HELLO Matthew Caroline today doing wery fun and both sweaty session whithout im thinking im burn 450 calorie .So fresh and realy great afterward too in this Sunday we fighting whit smile😊💌Happy Sunday👋
Hi Matthew! Yes, I like my HIIT sessions to be more traditional too🙂, but Caroline has something for everyone. Have a nice Sunday!🙋♀️
Hi Matthew! I enjoyed it as well. A kickboxing Cardio "Caroline's style"😉, which means hard work and lots of fun. I discovered that I love punching 😅
Have a lovely day!
Happy Sunday Matthew. Thoroughly enjoyed this workout too. Cannot believe we are halfway through Endgame already!! Have a lovely day. Sandra
Caroline, thank you for a sweaty and fun workout!❤September 2024
My favourite Sunday workout. Amazing!! I loved every second and had so much fun that it went too fast. Took me back to my Taekwondo training. Thank you Caroline. Happy halfway point everyone. We've got this 💃. Have a lovely Sunday
Cant believe we did half of this journey..congrat❤
Ooh! Looks like we gonna have So Much FUN. The format and exercises are Exciting! Let's GO! 😆
Smashed!! +Add-on Twisted Abs. Enjoyed it lots! Loved everything..jabs, kickS, staple and finisher. Shuffle to knee drive took a few sec. to get into the flow 😅. Had a Great time! Thanks Caroline!❤️
Happy Sunday!
Morning Trish...definitely fun! My favourite parts were where the exercises were combined with squats, lunges and sprawls...and I loved the sit up sequence! I enjoyed the abs add on too! Hope you have a great workout and a happy Sunday! Matthew
@@matthewalmond8274 Hi Matthew. It was so fun. Imagined I was training like a boxer or Bruce Lee 😂. Was smiling a lot during the workout while sweating and catching my breath. Also did the add-on. Have a lovely Sunday! 😊
Lots and lots of fun here. Caroline, you actually took on board all the comments made to you. Woke up tired this morning trying to convince myself to skip HIIT but just adored it. It was such fun to the serious hard work we put in during the week. This could be something I'd look forward to on a Sunday 😃let's have fun with this all. Let's go ......
@@matthewalmond8274 morning Matthew wasn't it such fun. Loved it....loved the various kicks and even abs got a look in. I could look forward to this in a Sunday. Add on done too. A horrible morning here in Ireland so think I will run on threadmill today even though I did over 8km walking yesterday morning while my son was training. Will switch on telly and run on threadmill I think. See you in the morning for serious work😂😂
@@trishd.7346 😆 yes me too!! Alter ego coming out! Well done Trish!!! Smashed it!!🤩👊🏼
That was the BEST Hiit EVER!! I could actually comlete it!!! I usually skip or replace Sunday workouts but I will add this one in from now on. Thank you soooo much Caroline!!!🥰
This has been the best Caroline HIIT I’ve done in a while 😁🙌🏽🙌🏽🙌🏽
Thank you Caroline! ❤️
Fantastic Caroline! was waiting for this kind of kickboxing workout forever! So fun and exiting! Wish you could incorporate some of these once in a while to keep challenging us! Forever grateful!💕
OMG I have never been so excited for a workout! 🤩 This is going to be so much fun… and of course seriously hard work! 😅💦 Good luck everyone, make sure to put as much power as you possibly can into those kicks and punches! 🥊
P.S. Caroline looks FIERCE when dishing out those punches... I wouldn't want to be in the ring against her! 😱🔥
I am screaming and sweating!!! THE BEST ENJOYABLE WORKOUT!!! I was dancing and kicking ass!! Thank you Caroline and to everyone for doing this wonderful thing to your health and self!! Let’s Go!!
Oh my gosh I mentioned a more kickboxing like HIIT in the community tap last week und BAM. Here we have it. I love it 😍
My favorite cardio, kickboxing is my jam ! Thank you
OMG OMGGGG this one looks so dang EPIC 💥💥 (no pun intended) I read in the comments that some people suggested KICKBOXING (didn’t know it was an option), THANK YOU 💗 Caroline for reading the comments and coming up with something completely unique for Day 25.
I’m so excited to do this one next week (rest on Sundays, I’m always 1 day behind - in shark week even 2) I’m SO gonna enjoy it.
Just brilliant and so much fun... nearly knocking myself out
This was great! My knees needed a break from this past week’s heavy lunges and squats, and this was just right for a “lighter” session. Thanks!
I also feel my knees the last days
So excited for this ; great idea
Good morning everyone ! Day 25, we are halfway through this amazing program ! Times flew by, I am enjoying every single workout and I’m so excited about this one. 🤩
Caroline you are an example of creativity, determination, kindness. That’s amazing how you listen to your community while still providing effective workouts ! 😍
Morning Aurelie...lovely comment! I think your words that Caroline shows creativity, determination and kindness are just perfect! Hope you have a great workout today and happy Sunday! Matthew
@@matthewalmond8274 hi Matthew ! I am not familiar with kickboxing so this workout was perfect for discovering it. It was fun but I didn’t enjoy it as much as a « conventional » hiit workout. I was missing Caroline’s burpees 🤣
And you? Did you like it?😁
Caroline your CREATIVITY is out of this world, had lots of FUN doing it. Fully energized.🥳😊😊😊👏🏾👏🏾👏🏾
Felt meh all day.. have seen everyone's buzzing about todays hiit. Thought to try it.. so glad I did 😃 what a vibe..this one will be repeated for sure ❤👊
Fantastic Edita!! You did it and I bet you so glad you did!! Big up to this community for motivating you! Cx
This Lady is my hero, that i am so proud to be even a little bit alike. Everyday she gives me motivation and strength, i am just blessed to have found her. Dear Caroline, God BLESS YOU!
This was so much fun! And sweaty. I felt like a character in a video game. With all Caroline’s weight training, I know my jabs and kicks really packed a PUNCH!!
Hi Priscilla...I’m so pleased you had fun! I most enjoyed the exercises including squats, lunges and sprawls and I loved the little sit up sequence! Have a lovely day! Matthew
OMG!!! That was my first time right there 🤣 I never had a Kickboxing session in my life 🙃 till now and I absolutely have no words ... I have no clue how it makes me feel...so confused but it was FUN🎉 never less !!! Thank U C!! This was a fresh blow in Epic´s and defo a brand new thing in my life ... whom knows I my go to Kickboxing classes after all
Next to your dumbbell HIIT, this cardio is my FAVE
I love this combat session so much. One of her HIIT I wasn't scared. Feeling so amazing after this. Love you so much Caroline
Omg!!!! Caroline we need more cardio kickboxing in our lives!!!! I literally would love a whole series of it!! That was theeeeee fastest 1/2 hour of workout I swear I've ever done in my life!! Thank you thank you thank you!!!!
This has been my favorite cardio exercise of the EPIC Endgame. Loved it!!!!!!😍❤️ Felt so powerful :). Thank you Caroline❤️
I was dreading today' HIIT but its kickboxing! My favourite!!
Omg! This is my jam! Love love it! I think I’ll do this workout often as my cardio as on!
Edit: done
With all the hundreds of vids of Caroline, this is my ultimate favourite!
Loved it 🥰♥️😍 Enjoy everyone 🌹
This was so fun and sweaty, loved it. Thank you for listening to our suggestions! ❤
Caroline, you are a gift to us and many who are yet to discover your channel! Thank you for giving every single workout your all. You inspire us to do the same and truly our lives (not only our bodies) have been transformed with every single workout. THANK YOU!
Thank you Caroline, for not only interacting with your community members but also listening to our suggestions! You are so amazing!
MORE, MORE, MORE! Most fun I’ve ever had working out! THANK YOU CAROLYN!
Yessssss! It’s here the half way mark!!!! Have an amazing workout everyone, thanks for the upload & best practise Caroline. My coffee is bubbling & my Mat ready - I’ve a feeling I’ll need it for this one! 🔥🔥
Morning Tony...isn’t it amazing that we’ve already reached the half way point! Something different today! I especially enjoyed the exercises including lunges, squats and sprawls! I actually wasn’t quite so keen on all the punches! Loved the little sit ups sequence and the abs add on! Have a lovely Sunday! Matthew
Halfway already where have those days gone. Passed in a flash if enjoyment and fun 😁👍.
Think you'll need a double if not a triple ☕☕☕ for this workout Tony. It's a different type of workout from Caroline today. Enjoy 🙂👍.
This one was very doable and such fun. So not too much coffee needed Tony 😜😜 hope you enjoyed...
@@matthewalmond8274 This was great! Totally new style for me & pushed new ideas for some training !!! Have a great Sunday Matthew & see you on the home run next week…..🔥😁🥊
@@FlossontheMill Morning Philippa - yes I did a little preview and went on a double this morning, I love boxing but have no experience in a boxing style hiit - this was great and made me think I’m going to do more!! 😁☕️🥊 have a great day ahead and see you for week 6 we’re on the home run now !!!
This brought me back to the good old days of teaching kickboxing. A fun cardio workout to start the week
Finished with abs & stretching.
Caroline, I love this training💪❤You started us very positively. I am asking for more training in this style. There is power. I love you🔥💪❤
My favourite workout of Endgame so far! Thank you Caroline
NEW FAVOURITE PLAYOUT! Thaaaaankkk youuuuu for creating this and so generously sharing it! I deeply appreciate all the work that went into developing these workouts, and I enjoy them with immense appreciation. Infinite love and blessings from CA, USA!🎉❤🎉
OMG Caroline!!!!! I L.O.V.E. this workout!!!! I love HIIT, kickboxing and YOU for putting together this energizing, core-engaging workout! Feel free to incorporate more of these workouts into cardio days ;) In the meantime, this is being saved to my "watch later" list, because I will for sure do this one over and over. Will likely add wrist weights next time to sneak in a little resistance. XOXOXOXO
This was so much FUN!!!!! I loved it! This is going to be filed in my faves and will definitely be repeated many times! Thanks for starting the first day of the week off with a bang! Or should I say a jab 😁
This kickboxing style workout has been amazing!! One of the funniest and complete workout you did in my opinion. It would be great to have more HIIT like this!! Thanks Caroline
This is absolutely my favorite workout! And I love all of them! Please do a kickboxing series 🎉
I’m so excited for this one! Thanks, Caroline! 🙌❤️
My favorite cardio of all time. I’ll do it again and again🔥🔥
🙋This was so fun!!! Great way to start off a new week.
Thanks so much Caroline!!!!👍☺
I think this is the most fun HIIT I had ever done, with different varieties, movements, and new themes to HIIT I'm not really a high-intensity type of girl but this is a video that I could come back to time and time again!
LOVED LOVED LOVED this workout!!! 🤩🤩🤩🔥🔥
THANK YOU Caroline 💜💜💜 for doing an AMAZING combat workout!! I've been working out with you for almost a year now and I have loved every (ok almost every lol) workout. But this is my ABSOLUTE favorite!! I was smiling at you and jabbing with you the entire workout 💞👊Thank you for taking our input and creating a GEM!
My ABSOLUTE FAVORITE OF ALL TIME! I have been waiting for this for the longest time as I incorporate boxing once a week in CG routine! ❣❣❣ Thank you Caroline! I love you to the moon and back!
OMG!!! This was so fun!!! It's amazing how Caroline managed to combine so many suggestions of all these people and create such an incredible kickboxing Hiit workout!!! So creative!!! I had the best time of my life during the whole program so far!!! Not to mention that it was also rather intense. Happy Sunday to everyone!!!🥊🥊🥊
Thank you, Caroline, I love kickboxing❤ At the finisher, the sweat was in my eyes, and my heart was somewhere in my throat😆
OMG! Love this one!!! Thank you so much!!!
This is a sweaty session 😅 but I really enjoy it. Something different from the usual HIIT style. I love kickboxing and this combat HIIT is a great change. The 30 minutes flew by so fast. Lots of jabs, crosses, and kicks. It's such a great way to release my stress. Already halfway through and we finish week 5 strong. Well done to everybody who have come this far, we only have 5 weeks left. Whoop whoop! 🙌🙌
Loved it !!!
It was my first time doing a hiit workout like this. Really love it😍
Caroline, brilliant kickboxing HIIT! Loved it!
Thank you Caroline for listening, I absolutely loved this morning’s Combat session. Seriously sweaty, I threw everything at it and had a blast doing it. Perfect for an early Sunday morning cardio session.
This looks amazing! Can't wait to do it. Kickboxing, Girvan-style!!
Totally in ❤️ with today's session!!! I was channeling my inner Bruce Lee or Kung Fu Panda! 😆🤣😅
A great session for entire body especially the core!
Thanks so much again Caroline for this creative yet fun session!! ❤️
😆 yes!! What fun!! I enjoyed the entire session too Stephanie!! Well done Stephanie!!🤩👊🏼
this is definitely an example of the amount of effort you put into the work, you get out. super sweaty and feeling good :)
Awesome! I took boxing lessons for two years and it's a great workout! Punching a bag gave me some very toned arms. I think I'll add light weights (3 to 5 lbs) for a little more resistance. Thank you, Caroline!! 😊
Have fun, Rebecca...and doing this with weights would be tough but very rewarding I’m sure! Have fun! Matthew
Go for it Rebecca!!! 👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼🤩
@@matthewalmond8274 Thank you! Enjoy your day!
@@CarolineGirvan thank you, Caroline!
This is my fav cardio workout since the beginning, I enjoyed it so much. Thank you Caroline :)
Absolutely loved it! Did so many hits with you! Everyone ist great in it’s own style, but this one was so much fun 😅
Just too good, next level lady right here!