Adyashanti: releasing anger...willingly experience its raw energy...unlock the capacities within Q&A
ฝัง
- เผยแพร่เมื่อ 20 ต.ค. 2024
- "...really accept your humanity...I don't mean just accept it as an intellectual exercise, but I mean when you bring it into your heart, bring that fragile little human thing into your heart just the way it is. When you bring it into the embrace of your heart, the amazing thing is it doesn't then confine you...It finds great healing. And the human part of you also begins to unlock capacities that it didn't know it had. Even in all of its frailty, it has extraordinary capacities of love, of compassion, of wisdom, of embodiment that it would never even dreamed of...it takes humility because you are embracing it just the way it is...the deepest part of your nature though, that dimension that is untouched, that's exactly what it's doing-it's embraced humanity from the very beginning..." ~ Adyashanti
Notes: Choosing Kindness When You’re Angry
• When you’re angry, sometimes you can connect with wisdom first, a deeper understanding of what you’re really doing to yourself. Out of that deep seeing kindness can come.
• These old, trapped patterns are looking for release. How can something be released if we’re not willing to experience it, whether it’s anger, fear, or sadness? You can think, “Right now, for five minutes, I’m just going to be willing to experience this,” and let it move through your system without any stories about it.
• The more you accept your humanity, when you bring that fragile human into your heart just the way it is, it doesn’t define you or confine you. Then the human part of you can begin to unlock capacities it didn’t know it had.
• You’re embracing it the way it is, not the way it can become. You’re embracing it right here, right now.
excerpted from "The Way of Liberating Insight" Study Course by Adyashanti
adyashanti.ope...
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About the course:
Delve deeper into your spiritual journey than ever before with the guidance of Adyashanti’s teachings on the embodiment of spiritual insight. Based on the original live online course, The Way of Liberating Insight (2015), this audio course emphasizes removing blockages of the mind and emotional body that impede living from the enlightened mind and heart in everyday life.
A list of the weekly exercises in this course:
The exercises/meditations of Part I:
1. Being Only Aware
2. The Identity of Being Only Aware
3. The Experience of Being Only Aware
4. Choosing to Return (to Being Only Aware)
The exercises/meditations of Part II:
5. Working with Unworthiness
6. Working with Addictive Demands
7. Working with Fear
8. Acting with Emotional Skill
9. Letting Go of Arguments
10. Letting Go of Projections
11. Acknowledging What Is Unspoken
12. Abiding in the Heart of Serenity
The exercises/meditations of Part III:
13. Guided Meditation on Embodied Awareness
14. Choice, Truth, and Love
15. The Groundless Terrain of Spiritual Autonomy
16. Being a Benevolent Presence in the World
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Adyashanti, author of The Direct Way, Sacred Inquiry, Emptiness Dancing, The Way of Liberation, Falling into Grace, True Meditation, and The End of Your World, is an American-born spiritual teacher devoted to serving the awakening of all beings. His teachings are an open invitation to stop, inquire, and recognize what is true and liberating at the core of all existence.
Adyashanti (whose name means “primordial peace”) is an American-born spiritual teacher. Asked to teach in 1996 by his Zen teacher of 14 years, Adyashanti offers teachings that are free of any tradition or ideology. "The Truth I point to is not confined within any religious point of view, belief system, or doctrine, but is open to all and found within all."
For more please go to his website: adyashanti.ope...
Free teaching materials, including videos, audios, articles, and free PDF of The Way of Liberation:
adyashanti.ope...
Adyashanti youtube channel: / @adyashanti
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Our facebook group page "The Direct Way by Adyashanti (Spiritual Awakening & Awakened Living)": / directway
My post re: How I experience or relate to Adyashanti's Retiring from Live Teachings
/ 715965296582243
Oh yes, Adya at his best, and the Questioner (and myself) being brought into seeing the light - a transmission of Love. Thankyou.
Wow did I need this today. All things I know. Grateful for the synchronicity.
🙏💜🙏
🙏🔥🔥🔥
❤❤❤
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Just leave the body alone.It knows best.
How do you recognize an enlightened being? Humbleness and trust and love to say you don't need me, you need yourself ❤
I've been to retreats of famous international gurus that were trying to make me feel like I needed them for the rest of my life and that without them I couldn't go anywhere. I've seen them showing off and putting themselves above without anyone noticing it. I couldn't bear how it was possible that they were enlightened..
Thank you for being ❤ thank you for sharing ❤