I had an amazing experience with this meditation! I bursted out laughing and I couldn't help it. Two hours ago I was crying and feeling devastated. This meditation is so simple but so powerful. Thank you for sharing this beautiful energy!
This is literally one of the best meditations EVER I have playslist of dozens and dozens of guided meditation but this is PERFECT It let u reach to the ideal state of being It's so blissful❤
I also love this meditation. I arrive at a. peaceful state. I try to meditate twice a day, however, I am unable to maintain that peaceful state when I leave my home and go out into the world. I don't relate to the cultural narative about covid19, I don't trust the governement systems or the cdc or who. I understand that in the cosmic world everything is perfect, however, I live in the material world. When colonization happened throughtout the globe to many different countries, people suffered and died in horrible ways, when wars erupted for resources people suffered and died in horrible ways, ,,,when Tibet was invaded by China the monks suffered and died in horrible ways. I truly am serious when I ask...how do I hold to the truth of who I am and the awareness that I am connected to every life form on the planet in the face of the corruptive forces that are truly wanting to have world dominance. ? I have to work through my anxiety most every day...I suspect so did every life form on the planet during very stressful times. Santiago Atilan in Quatamala was completed colonized and most of the traditions lost. I am not saying none of those things should have happened, I am saying how to I hold to Love and Truth when I am not enlightened only willing to be. Namaste'
You could try a Walk Like the Buddha meditation. You start by doing your normal mediation routine. Once you are calm and centered, you get up and take one step away from wherever you meditated. Now take inventory… check to see if you are still centered. If you are, then take another step or two and stop once again to check in. You repeat this process until you’re able to venture outside. Once you lose your center, you can either go back and start over or just stand where you are and find your calm again. There’s no wrong way and you have to be as tolerant, loving and accepting as you would be to a child learning to ride a bike or something. Eventually you will start to be able to make it all the way to the grocery store or some place close. You’re on your way at that point. The main problem that happens is we strive for perfection too soon and we’re intolerant of ourselves when we don’t measure up. We will never master this in that frame of mind. Best of luck to you.
Thank you, I loved it when you mentioned how if you get lost in a thought, you can bring in the meditator to stabilise yourself, and then after that you can see how much of the meditator you need in order to relax the nervous system ❤
Lovely session! It really resonated with me and brought a sense of calm. Your work is an inspiration as I create content for my own channel. Thank you for sharing this beautiful experience!" ✨❤✨
This really resonated with me. And that does not happen often with guided meditations. The last time I had something this effective was with Mooji. Thank you for this ❤️🙏
I like the distinction he makes between noticing and receiving that which arises moment to moment. Noticing is of the mind and the senses while receiving is of the heart. (My take)
Waw. That put me into being, all was being. The breath was breathing, mind was minding. But i wasn't doing any of it. I wasn't claiming, I'm the one breathing and thinking. Lol
Bless you, the person who composed these words "... attending what it is like to receive the air ... life giving oxygen ..."
person you say 🤔
This meditation is so very special, a true gift. Thank you Adyashanti.
I had an amazing experience with this
meditation! I bursted out laughing and I couldn't help it. Two hours ago I was crying and feeling devastated. This meditation is so simple but so powerful. Thank you for sharing this beautiful energy!
Love the space you give to silence!
I have done this meditation at least 100 times. It’s amazing. All Adyashanti’s talks and metitations bring me closer to enlightenment.
Thanks. Familiar friendly voice. I've enjoyed your mediations for years on audible and sounds true. Your a real companion on my journey.🤗
This voice is just so soothing. Adya really was born to be a spiritual teacher 💜
Much clarity in this meditation! Thank you Adyashanti…🙏🏼
Thank you! I'll be adding this onto my playlist. This meditation really lets me calm down, center myself and clear my mind
This is literally one of the best meditations EVER
I have playslist of dozens and dozens of guided meditation but this is PERFECT
It let u reach to the ideal state of being
It's so blissful❤
Completely agree
I also love this meditation. I arrive at a. peaceful state. I try to meditate twice a day, however, I am unable to maintain that peaceful state when I leave my home and go out into the world. I don't relate to the cultural narative about covid19, I don't trust the governement systems or the cdc or who. I understand that in the cosmic world everything is perfect, however, I live in the material world. When colonization happened throughtout the globe to many different countries, people suffered and died in horrible ways, when wars erupted for resources people suffered and died in horrible ways, ,,,when Tibet was invaded by China the monks suffered and died in horrible ways. I truly am serious when I ask...how do I hold to the truth of who I am and the awareness that I am connected to every life form on the planet in the face of the corruptive forces that are truly wanting to have world dominance. ? I have to work through my anxiety most every day...I suspect so did every life form on the planet during very stressful times. Santiago Atilan in Quatamala was completed colonized and most of the traditions lost. I am not saying none of those things should have happened, I am saying how to I hold to Love and Truth when I am not enlightened only willing to be. Namaste'
Acceptance of what is and thus what was, IMHO could be one way.
That which you resist persists is what comes to me.
You could try a Walk Like the Buddha meditation. You start by doing your normal mediation routine. Once you are calm and centered, you get up and take one step away from wherever you meditated. Now take inventory… check to see if you are still centered. If you are, then take another step or two and stop once again to check in. You repeat this process until you’re able to venture outside. Once you lose your center, you can either go back and start over or just stand where you are and find your calm again. There’s no wrong way and you have to be as tolerant, loving and accepting as you would be to a child learning to ride a bike or something. Eventually you will start to be able to make it all the way to the grocery store or some place close. You’re on your way at that point. The main problem that happens is we strive for perfection too soon and we’re intolerant of ourselves when we don’t measure up. We will never master this in that frame of mind. Best of luck to you.
It’s absolute wonderful Adyashanti!
it seems that resting in being is an act of receiving
Thank you, I loved it when you mentioned how if you get lost in a thought, you can bring in the meditator to stabilise yourself, and then after that you can see how much of the meditator you need in order to relax the nervous system ❤
Yes that was genius I’ve never heard it put that way before!
So good
Thank you so much, I felt the peace, silence, and joy...
I bought in web page of Adyashanti this audio the tittle is resting in the presence of the heart!😥
Perusing favorites online has its hidden rewards, like noticing that any oratory is not quite in the here and now, as it has already happened in mind.
Lovely session! It really resonated with me and brought a sense of calm. Your work is an inspiration as I create content for my own channel. Thank you for sharing this beautiful experience!" ✨❤✨
This really resonated with me. And that does not happen often with guided meditations. The last time I had something this effective was with Mooji. Thank you for this ❤️🙏
شكرًا لك من كل قلبي
Had moments in this meditation where WHAT was being taken in with the IN-breath, and what was taking it in ....were no different.
Adya I feel such peace like I haven’t felt in a long while. Thanks so much for reminding me how to really be :)
I like the distinction he makes between noticing and receiving that which arises moment to moment.
Noticing is of the mind and the senses while receiving is of the heart. (My take)
I would like to ask for more guided meditation. I really like them and I find them helping for going deep down and aware pefore falling asleep.
💫✨❤️thank hou Adya
"When you receive it, there is no disturbance."
Thank you so much for this! Bless You
This was wonderful. Thank you.
Moraine Lake .... love this spot. Thanks Adya!
Thanks
Great and inspirational!!😊
"and when you receive it, there is no disturbance. Just a sound."
Receive as opposed to resist ...
Thank you ❤️
Gracias
Thank You so much from Denmark❤️
Mikael
🙏💛
Waw. That put me into being, all was being. The breath was breathing, mind was minding.
But i wasn't doing any of it. I wasn't claiming, I'm the one breathing and thinking. Lol
🙏
When you said let go of the meditator , my vision turned blanc , i dont know if im doing it right or its all wrong
🙏💎
⚡️💫💕
I was trying hard not to fall asleep. What should I do?
do it when you are not tired.
Thank you Adya
like!!!
Beautiful
He is the real life Obi Wan