5 Ways To Stop or Delay Degenerative Disc Disease

Do you want to know how to preserve your intervertebral discs for as long as possible? Dr Marc Musson, interventional pain and orthobiologics medicine physician practicing in Corvallis Oregon, discusses some excellent ways to minimize the progression of DDD.
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[@oreocarlton3343]

How about decompression to stop ostephyte creation and allow rehydration of discs?

[@BlackStonePhysicalMedicine]

Ya, traction therapy would be helpful. I know there is professional level decompression traction that's available but not all folks would have access to this. There are cost free traction options like just hanging from a bar (works grip strength too) or letting legs hang while leaning on a counter. Also many home traction devices available.

[@oreocarlton3343]

@@BlackStonePhysicalMedicine what do you think about ELDOA decompression stretches? Can the disc rehydrate once its decompressed?

[@Ann-hm7gj]

Thank you