Track WOD

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- RX -
For time:
800-m run
36 weighted lunges
600-m run
24 weighted lunges
400-m run
12 weighted lunges
200-m run
- INTERMEDIATE -
For time:
800-m run
36 weighted or no weight lunges
600-m run
24 weighted or no weight lunges
400-m run
12 weighted or no weight lunges
200-m run
- BEGINNER -
For time:
400-m run
24 lunges
400-m run
12 lunges
200-m run
6 lunges
200-m run