SUPERBOWL Salad w/ Homemade Avocado Dressing
ฝัง
- เผยแพร่เมื่อ 7 ก.พ. 2025
- Fun Fact: SUPERBOWL Sunday is the 2nd largest food consumption day of the year.
Perfect timing for you guys!
This recipe is a last minute idea for those of you going to SB parties today! This recipe is good for any occasion though. Not only that, but it can feed a couple people too, and is a great meal to share with family and friends, or even by yourself for lunch/dinner. For those of you trying to lose weight and replace junk food in your diet with clean healthy food, this is definitely a good meal to start getting on the right track with. It packs a punch with fiber, protein, healthy fats, and many more beneficial nutrients. Enjoy!
RECIPE DETAILS:
*Most ingredients in this recipe are organic.
WHAT I MADE:
SUPERBOWL SALAD (in honor of Superbowl Sunday)
Organic Stir-Fry Chicken cooked in a lemon balsamic marinade, over greens and a fiery mix of vegetables a homemade avocado dressing.
THE SALAD:
Chopped Romaine Hearts
Chickpeas
Chopped Red Bell Peppers
Chopped Jalepeno Peppers
Chopped White Onion
Chopped Garlic
THE CHICKEN:
1.Marinate chicken to your liking before hand. I used fresh sliced lemon, some balsamic vinegar, garlic, and spices.
2. Cook chicken on low heat. Rub pan/skillet/surface lightly with some Extra Virgin Olive Oil or a healthy cooking oil of your choice.
3. Adding butter is optional, but I like to throw a little (unsalted) grass-fed butter in the mix when cooking chicken like this.
ORGANIC AVOCADO DRESSING:
1. Throw 2-3 Peeled Avocados into a blender/food processor
2. Add Chopped Chives
3. Add 1 Pour of Extra Virgin Olive Oil
4. Add Chopped Garlic
5. Add Salt & Pepper
6. Add 1/2- 1 Cup of Water (the more water the creamier the dressing)
7. Blend until dressing reaches texture of your liking
SEASONINGS:
Himalayan Sea Salt
Ground Black & Red Peppercorns
WHAT I USED TO COOK WITH:
Extra Virgin Olive Oil
Unsalted Grass-Fed Butter (organic)
RECIPE REPLACEMENTS:
1. Want a different base for the salad? Replace the romaine hearts with your favorite leafy green like kale, spinach, iceberg lettuce, etc.
2. Not a fan of spicy foods? Replace the Jalapeño Peppers in this salad with a vegetable of your choice
3. Vegan? Don't bother with the chicken for this recipe and throw in some legumes, pine nuts, sunflower seeds, almonds, quinoa, lentils, to name a few.
Follow me on all social media: @brettcap
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it's 5:30 in the morning here in new jersey and i said i wasn't going to sleep until i got this up! lol .. Hope this gets video gets to you guys in time for Superbowl parties today! And if you don't watch American football or don't see this in time to make for the SB, it's still a solid recipe to use for healthy dieting. Especially if ur someone with a goal of losing weight. Thank u all for watching!
+brettcap Same from France too and happy to see this at 2 pm.Most of the time i have to wait for like 7 hours later for any US youtuber which is ok .Thnx for the recipe Big Bro!!
So Happy this went up early, i'm so ready for this today 😋 Thanks Brett
i love cause its all organic thats important...
Who u going for?
OMG!!
. Brett says... "Just so you know this salad can be made any time not just for Superbowl". OMG, really!?? Ummmm Duh!!!!. Who do you think is watching these things.. Someone mentally challenged and what do you think the viewers IQ is?
You are so good at giving healthy advice. I'm an over night nurse and lately I've been putting on a lot of weight. I'm also a newlywed and want to get back to feelings comfortable in my skin. Thanks for the video your such an inspiration.
Love how your videos are always so chill and straight to the point! It's refreshing! Love it! Thank you! 👊🏽👍🏽
I just made this salad and it is absolutely delicious!! The dressing is AMAZING!!! Thank you so much for your videos and educating people on how important organic food is! Can't wait to see another video of yours.
I love how you emphasize the importance of organic foods! You shared my post of Campbell Soup labeling GMOs a few months back. I feel as though everyone needs to know about the GMO controversy and you help by putting that in your videos! Thank you :)
Yay so excited for your new recipes and workouts, this looks delicious!
THANK YOU FOR THIS! We seem to eat the same way and your recipe videos are EVERYTHING. Glad your settled enough to start making these again.
+Nali Singh got u! more to come too stay tuned :)
I've learnt so much truth about food from watching only a couple of your videos, your channel is really inspiring!!
Thank you for this yummy recipe 😍 I can't wait to try this for the Super Bowl 🏉❤️
I love you and Carli so so much ❤️. I wish you both so much fun for the Super Bowl 😘
Your videos never fail to inspire me, and that dressing looks delicious! Thanks so much for the recipe!
Thank you Brett! I was looking for different salad ideas and this is perfect! Would love to see quick breakfast ideas since I'm at the gym in the morning, then straight to work and don't have time to cook. ❤️
Yummy .... yummy salad too.
More vids like this!! Yummy and healthy.
Great recipe. I'm glad to see you had lemon on the chicken. Most people don't clean their meat before cooking. Fresh lemon juice, removes any germs, etc., whether organic or not. I squeeze the lemon juice on the chicken, let it sit for a while, rinse it off, then season and let the seasoning marinate overnight. This salad looks delish. Thanks for posting :-)
Brett, try placing a damp kitchen towel underneath your cutting board. This will keep it from moving while cutting vegetables, etc. Glad you're back with an awesome video!
This looks so yummy! I love that dressing. Will definitely try this.
I really appreciate all your healthy recipes! I want to eat healthier and don't know what to make. I come to your channel and everything you suggest looks so delicious, I can't wait to start making this! thanks!
Due to an autoimmune disease, I switched to the Paleo lifestyle. thanks for the recipes! keep them coming!
that looks so good.....just saw your video with cari......super excited to have your video's to go to when i need to cook a healthy meal for my family...
That was an easy, quick n delicious recipe !!! Thanks
Yummy.. it looks delicious. . you are super cool .. and thank you for that great idea... I love it..
This dressing looked so good I had to try it and made a very similar salad but substituted the chicken for marinated and roasted cauliflower and added a few more kinds of veggies and man it was good!!! Thanks!
Love this idea I think I will be adding it to some of my meal preps
That salad looks good ! 😋👍
Binge watching your recipe videos... these are so awesome, thank you!!!!
That avocado dressing looks good!!
Mmmmmmm! Looks delish Brett!! That stovetop grill looks amazing!! Loving the new setup. xoxo Vanessa
BRETT THAT SALAD LOOK SO GOOD!!!!!! I will be making it this weekend THANK YOU!!!
This turned out delicious !
Thanks for sharing 👌🏽💚
Thanks for the good tips that you are sharing with us! I really like your channel, keep up the good work!
omg carli is so lucky by being loved by such a gud human being like u, brett! love both of u ♥♥♥ greets from your fans in the netherlands ;-)
LOL i laughed so hard at the mayo close up with eyes. thanks for posting this ! looks yummy !
Awesome! Thanks for sharing 😋
So Delicious! Sometimes I take to University Salad with chickenbreast...so delicious!
I cant wait to make this! Trying this after-work ❤️
yammy i love it so much, you gave me a great idea of what i will eat today.
Im from the UK so we don't have Superbowl, however i'm sooo going to make this for movie nights in with my girlfriends! Looks delicious! Thanks for sharing!
Everything you cook looks delicious and amazing I'm going to make this salad hopefully it comes out.
Looks awesome Brett! Here's a kitchen tip: to keep your cutting board from sliding all over the place... Take a kitchen towel, dampen it and put it under your cutting board :) it will keep it from moving and keep you from any kitchen mishaps :) love the new kitchen!!
Salad looks delicious and will def being trying it. Chopping tip- put a damp napkin or paper towel under the cutting board and it won't slide around so much.
Just tried this but with a couple different elements... the dressing is fantastic!! Thanks for sharing :)
that looks so good thank you so much for sharing I'm definitely making this
This looks so yummy! I have to try it! Nom nom nom
Loooooved this salad 😍the dressing is the bomb looks creamy and rich yet no grease or bad fat this will be my go to dressing , thanks brett🙏🏻
Awesome recipe and super cool cutting board! Stick a tea towel under the board so it doesn't move around...or a damp paper towel. Hope this helps. Going to try out this recipe tonight! Stay awesome!
Dude, the salad looks good! I would subtract the chicken. Now I know how to make avocado dressing. Good video
Amazing! Definetely will try!
gonna have to try that avocado dressing! I currently use cilantro avocado dressing, (cilantro, avocado, water, plain Greek yogurt, lemon juice, and some salt) I LOVE avocados lol
that salad looks so delicious will definitely make it soon thanks:)
cant wait to see more videos :) Pro Tip, take a slightly damp dish towel lay it under the cutting board and it won't move around while you chop -- Yay for healthy eating and keeping all fingers while chopping
Thankyou so much for sharing this recipe with us Brett! I'm still going to school so I struggle with school lunches because they don't offer nutritional meals :( I've been looking for some easy recipes and this is definitely one! I can't wait to start uni (college) in September where I can start prepping my own food, your recipes will certainly help me out in the near future, keep up the good work :)
This made my mouth so watery can't wait to try it (:
This looks delicious. Will definitely try this, thanks Brett.
I would substitute wild sockeye salmon since I can't eat chicken. That looks soo good. Thank you for the meal inspiration!
Looks fantastic
If your board is slippery just throw a wet cloth under it and it will stay still, it will be much easier for you to cut your veggies. Love this type of food. U and carli are lovely
OMG this looks delicious. I'm going to make it any other day. I missed your cooking videos. :))))
Yumm looks so good !
I need to try that dressing!! we eat lots of salad but my husband always goes crazy on the ranch -_- and since he loves avocados I already know this dressing will be a hit at our table! thanks Brett!!
This looks good! I'm going to try and make this myself
That looks so good 😋😋😋 thanks for idea
Looks so good definitely making this!! Pointer put a damp dish rag under your cutting board and it won't spin around while you're cutting your veggies :)
This looks delicious!! Thanks Brett for being a inspiration!!
I appreciate the video ,I make a salad with the chicken breasts the way you did it and I put tomato , lettuce, and avocado, and the way you did the avocado looks pretty good with the salad can't wait to do it like that
My mouth is watering.
This looks DELICIOUS! I'll have to try it soon!
Yummy! I'm vegan, so I'll replace chicken with chickpeas...definitely going to make this dressing for sure! Thank you!
This looks so good! Going to try this
This was so good. I made it last week, and now I'm making it a second time.
Looks delicious !!!
I just came across your channel and Ive binge watched your videos for hours,lol. Cant wait to try this salad!
Thanks for this looks delicious cant wait to try this
Looks yummy
thanks for this B! I'm making it right now with my husband. got the chicken marinating and about to start on the avocado dressing!! hope it comes out okay!
Looks yummy hehe and kind of reminds me of gyro but healthier 👍🏻👍🏻👍🏻
Loved the editing great job Brett!
This looks so yum😋 Will be making this
Looks awesome!
Holy cow that looks awesome!
Wow yummy making this tonight thanks
Great!!!!!:))))) Thanks for sharing!!!!
Omg that looks soooooo good!
This is amazing!!!
Love it, I will totally do it today! Thank you so much!! 👌🏻
+Andre Mec awesome. let me know how u like it!
That looks delicious!!!
Thanks Bret!!
This looks really delicious and easy!!
this food is perfect for me because i need to lose some weight !!! 👌👍
I'm making this tonight for dinner!!! Yum!
Just came from s cruise and indulged so I'm making this for dinner detox lol
Thank you for this video!
This looks so good definitely going to make this! Just yesterday I was like I really need to start eating healthy again! Thank you so much ☺️ Gooodnight it's almost 3 in the morning where I live haha
Please do more salad recipes similar to this! love your videos!
like the way you are cooking and also taking care of your body. Salad looking really delicious.
continue :)
This looks soooo good 🙀
Looks delicious 😊
THANK YOU!!!❤️❤️❤️✨✨✨✨✨
I’m so trying this!
Hi Brett, great recipe......I'm going to make a vegan version of it. Thank you for your videos, your so inspiring and motivating.
Looks delish!! My Broncos kicked some butt! Lol Definitely going to be making this!
Tks for recipes
Looks so good!!!!!❤️😜
yum this looks delicious. I make a similar dressing with avocado and greek yogurt. Its delicious especially with fresh tarragon and chive :)
looks great
great lunch idea