DNS Low Oblique Sit

แชร์
ฝัง
  • เผยแพร่เมื่อ 20 ก.ย. 2024
  • Using a 7-month side-lying position this drill is great at integrating the deep stabilizing system into proper hip and shoulder centration with controlled rotation with an inverse relationship of motion around the glenohumeral and femoroacetabular joints. The body is moving around extremities rather than a typical motion created vice versa.
    --
    Thank you for watching this video. We hope that you keep up with the videos posted on the channel, subscribe, and share your learnings with those that need to hear them. Let’s make some real change and figure out what it takes to truly be #BetterThanBefore​
    --
    Bio
    Dr. Beau Beard, DC, MS is a health conservationist, educator, storyteller, and adventurer who constantly pushes the limits of what it means to be a human.
    Dr. Beau opened The FARM: Functional Athletic Rehabilitation & Movement with his wife Dr. Sloan Beard in 2014. The FARM combines the latest in chiropractic, functional rehab, exercise science, nutrition, biopsychosocial, manual therapy, taping, and much more to make your return to health as smooth as possible. Since its inception, The FARM has come to be known as the place to go for the highest quality care for overall human optimization.
    He has dedicated his life to learning, living, and teaching all aspects of human health and performance. He has accrued thousands of hours of education and years of experience, and now he wants to help guide others via his deep knowledge and experience.
    --
    Website: www.chirofarm.com​
    Personal Website: www.beaubeard.com​
    Instagram: / ​
    Facebook: / drbeaurbeard
  • วิทยาศาสตร์และเทคโนโลยี

ความคิดเห็น • 3

  • @finnobrien7604
    @finnobrien7604 2 ปีที่แล้ว +4

    The suggested next video obscures my view of the movement

    • @chirofarm
      @chirofarm  2 ปีที่แล้ว +2

      Get a bigger screen

  • @DevelopingNL
    @DevelopingNL 3 ปีที่แล้ว

    How many reps and sets?