Quick 10-Minute Recumbent Bike Workout
ฝัง
- เผยแพร่เมื่อ 11 พ.ค. 2020
- Get ready to knock the dust off that recumbent bike with Certified Personal Trainer, Coach Kim! This 10-minute workout is guaranteed to get your blood pumping.🔥
Click the link below to see where Coach Kim got her Recumbent Bike 👇
vhealth.link/x2j
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Was this workout a little too easy? Don't worry, more challenging exercises are just a click away. Check out the 30-Minute workout below!👇
• 30-Minute Recumbent Bi...
Check out some of the other workouts we have in store for you!
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10-Minute Core Workout for Seniors - • 10-Minute Core Workout...
5-Minute Pedal Exerciser Workout - • 5-Minute Pedal Exercis...
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider. - กีฬา
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I just got my
Bike yesterday and I’m so thankful I found this video!! This is so encouraging and also now I know I purchased the right bike. It’s awesome having a coach to motivate me at home and I don’t have to go to the gym ❤
So happy you liked the video! Keep it up!!
We have other durations as well: vhealth.link/uws
I love Coach Kim and her motivating phrases! "Movement Is Medicine, Motion Is Lotion and Health Is Wealth"
If you like coach Kim, be sure to check out some of her other videos on our workout playlist: bit.ly/31iwAmQ
The bike Fit Myself and my Partner. th-cam.com/users/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu My partner has a short leg reach and she is barely 5 ft tall. Hence, the bike fits comfortably for someone between 5 feet and 6 feet. I can't vouch for people taller than that. The bike rides very quite even when applying the resistance. No noticeable dragging sound like some other exercise bikes have. At first I thought the weight of the flywheel would be an issue for me, but the smooth design of the resistance made up for that. I get a really great cardio workout whether I am standing on the pedals or sitting on the seat. Seat by the way is very comfortable for me. I don't like the skinny bike seats. I don't see any point in a skinny seat if I am very uncomfortable riding on it. Also, since our stationary exercise bike is used by multiple family members, the seat adjust very easily and securely every time. The only thing I have an issue with, is the console. It would be nice if it had a light button that I can temporarily toggle to see my progress and my time, because I exercise late in the night, and exercising without bright lights gives my eyes a break from all the bright lights from my computer work. For now, I use a wrist watch that has that feature, but would be nice to be on the console. Otherwise, the bike is a solid buy. I am very happy with it!! My family is happy with it!
Thanks for choosing Vive! Glad you enjoy the product 💪
Hey Coach Kim, I am 21 days since I had a total knee replacement. I used your 45 minute workout daily to strengthen before surgery and my surgeon is very happy with my progress. I feel I need a little more than what my physical therapy is offering, so after checking with my therapist, I am using this video for a few days then working up. I use this before my regular therapy exercises to loosen the knee, and I feel so much better! Thanks for your advise and your no judgement dialog.
Hi Cindy! That's great to hear! if you're looking for a change in video, check out Coach Kim's Playlist 👉 vhealth.link/brl
And of course, check with your physical therapist before starting a new routine just like you did with the last one!
Keep it up, motion is lotion!
Loved this workout!!!!
Longest 10 mins of my life... 😓
Working my way up back to the 30 min video 💪 🚴
Thanks for making these
Glad you enjoyed it!
You got this!
Thank you for sharing this video! I was having a hard time maintaining 2 minutes on the bike without a break but with this video as help and distraction, I was able to maintain cycling as long as you were. Thank you!
That's awesome, great to hear!
This is the easiest workout I’ve ever done! I appreciate how it didn’t feel like a chore and I felt like I accomplished something without feeling like I got hit by a truck. Thank you!
That's wonderful to hear, thanks for sharing Katie!
Coach Kim has all kinds of other workouts and stretching routines, check them out 👉 vhealth.link/brl
I just gave my father one of these bikes, he is 86 and a cool 😎 guy , I can hear the caring in your voice and I love that you added squats, I m sending him your video, thanks for making it ❤️ Coach Kim 😊
So glad you enjoyed the video, hope your father does too!
You both might enjoy Coach Kim's other videos, take a look at her playlist: vhealth.link/brl
finally found this video 👍🏻 gonna try this bcs im kind of stay-at-home-type
Thank you for sharing this video. New year and I started today did 30 minutes Thank you 😊
You got this!
Needed a motivational boost to get back to movement! Thank you for this video.
Of course! You got this!
Thanks for the wonderful workout, Kim. I hurt my lower back working in a warehouse and was off work for about 4 months. I upgraded to a work from home desk job at a different company and I’m ready to get active again! This was a great way to get my blood pumping and to get moving! I definitely need to start lifting something to get my arms feeling the burn too! 💕
We are glad to hear that!! Thanks for watching! and if you want here is Coach Kim playlist!
vhealth.link/brl
Wow thank you. I’ve never send workout with this kind of bike.
Glad you liked it! we have more if you want to check them out 👉 vhealth.link/uws
This is a fantastic short workout. The added stretches and full body movements are unique and quite strengthening. Only suggestion would be to add a little upbeat background music as I feel the need to play music on another device after doing this a few times. Thanks for this great workout routine that can be added to almost anyone’s schedule.
So glad you enjoyed the workout!
Thank you for your feedback!
Great video- very inspiring! Thank you!!!
Glad you enjoyed it!
thank you for the workout, feels good man
Glad you enjoyed it!
We have a playlist for Recumbent Bike Workouts with Coach Kim, take a look 👉 vhealth.link/uws
Just starting with my new recumbent bike. Thank you Coach Kim for this beginner workout and especially the tips. Looking forward to getting better every day.
I just started 3 days ago.. Knee is giving me issues. What type of bike do you have?
Welcome aboard! Coach Kim has a few different recumbent bike workouts, check them out!
15-minute: th-cam.com/video/0OdfKRbVDxw/w-d-xo.html
20-minute: th-cam.com/video/eQowHjJM_oc/w-d-xo.html
30-minute: th-cam.com/video/tngBa1HEHlU/w-d-xo.html
45-minute: th-cam.com/video/18vFAQIkCeU/w-d-xo.html
I'm very overweight because of terrible osteoarthritis and I've gotten a recumbent bike. I do this 10 minute workout after doing 20 minutes just simple peddling. I can do an hour simple peddling but it's nice to mix it up with the arms (I use 1.5kg dumbells) and the squats (which my knees would prefer not to do!). Its a great end to a 30 minute workout but it gets me sore! In a good way.
Keep it up!💪 Here you can take a look at our playlist full of recumbent bike workouts: vhealth.link/uws
Thank you so much for your motivating videos. I am a 74-year young man, 6 Ft, 218 lbs, with a diagnosis of Diastasis Recti. I have a new recumbent bike. Can you offer any exercise tips for men in with my condition. Most of the advice I see is for women recovering after a pregnancy. Appreciate any constructive advice. TIA
Hi Richie! Diastasis Recti is also very common in women recovering after pregnancy, so most of the videos you are finding should work! However we love taking suggestions from our viewers and will look deeper into any differences there maybe be within our workouts. Thanks for commenting!
whats the max amount of time you can build up to working out at a gym because i wont to spend 30 min to a hour at most mon thru friday
Hello Kim. I was told I have type 2 diabetes in March and a clogged artery in my right thigh. I've changed everything, eating habits included. I've lost 25 pounds so far. I just got a Recumbent Style Bike. It's just from Target. Nothing too special about it. What workout would you suggest to start, given my situation? I've got to lose 20 more pounds to meet my goal. I'm 5'2 and weigh 145 pounds.
Every body type is different, so we are unable to effectively help you without assessing your medical situation and physical capabilities. We recommend you talk to a health professional such as a personal trainer if you are looking to get in a good workout 💪 The important thing right now is that you are moving and taking steps to reach your goal, keep it up!
What Exactly does this workout do for your legs your butt your belly and your whole body.
Hi Erika! You get to work a whole bunch of muscles in those areas. This is a good cardio workout as well. If you're unsure about a routine, ask your doctor if it's right for you. You could also speak with them, or a personal trainer, to find out if it would help you reach your fitness goals.
I have this very same bike coach Kim but the crank hits the inside of my ankle as I try to pedal... Seems the diagonal pedal straps don't hold my foot straight when I try run your workout routine here.. what am I doing wrong? Thanks
We’re sorry to hear that! If you have the Vive Recumbent Bike, don’t hesitate to contact our customer service via email or phone call here: www.vivehealth.com/pages/contact-us
Just bought a new recumbent bike and looking for tips for people with severe arthritis in knees and hips. I’m 54 and 170lbs. Is there anything special I should know about starting with this so I don’t hurt my knees further?
Hi Jennifer! We ask that you consult with you doctor, as their opinion should come first. Movement is medicine and motion is lotion, but with severe arthritis things can get painful. We can't effectively help you without knowing your medical history or your daily activities, as there could be other factors in play.
I am the kind of person that walks a lot in my job and sometimes and sometimes I get no energy through the day I'm usually there from 3 to midnight and I'm exhausted but once I get home I have a lot of energy why is that going on.
Hi Erika! There are many reasons as to why this could be, ranging from diet, physical fitness, and just lifestyle in general. We suggest you speak with your doctor. They are able to physically see you and are aware of your medical history, so their opinion should come first. We hope you get some spring in your step soon!
Great video! Are there any leg stretches that we should do before and after the workout?
Glad you enjoyed it!
Every body type is different with different physical limitations, we recommend you talk to a health professional such as personal trainer 💪
The first 2 minutes of the video is warm up. I just want to ask if, before I hop onto the bike, do I need to do some leg stretches?
Its a good idea to limber up when getting ready for any exercise routine!
Thanks very much. This is a great beginner workout.
One question. You said to pedal as long as needed at the end, for recovery. Can you help me understand how long to pedal ? What is recovery and how do I know I’m done with recovery?
When your heart rate returns to normal, your body temperature lowers and your lower body feels more at rest, obviously not completely as you are still moving but closer to how it feels when you are on a gentle stroll as opposed to a run. Hope that helps
Rebecca is right! Its good to have this 'cool down' part of the workout!
It was mentioned that this was not good for an "elderly" person, so wondering how old that might be. On my outside bike I can do 10 kms and I am 72 and I would like to know when will I be elderly or is it just a state of mind?
We do not recommend this if you are in a limited physical condition where you may be experiencing pain if you were to perform this repetitive motion, or if you fatigue quickly. But as always, we would recommend speaking with your doctor before starting any new exercise routine!
Please tell the difference between pedal exerciser and stationary bike
The pedal exerciser is easily portable and can be used at work. It is made to be used with your feet or hands. You can learn more here: vhealth.link/vbl
Coach Kim. I need to buy a recumbent bike from Amazon. The one you use looks very good. I do I find out what it is. I have a new knee and a new hip. I am also 5 feet tall. So I have to reach the pedals
The recumbent bike you see in this video is from Vive! You can find it here: vhealth.link/x2j
Also, don't hesitate to call or email or customer service with any questions you may have! Their information can be found here: vhealth.link/jjy
Thankyou for sharing this video. I am overweight, belly fat and type2diabetics. Is it suitable for me to loose wt..
Hi Molly! We recommend speaking with your doctor or a personal trainer who can be more filled in on your situation and your physical capabilities. Show them this video, and they might even be able to recommend a few other things to help you reach your goal!
Can you still get a good full body workout on the recumbent bike?
You can, check out this video where Coach Kim used resistance bands: th-cam.com/video/0OdfKRbVDxw/w-d-xo.html
Need resistance bands? 👉 vhealth.link/dzl
What brand is the bike you are using?
This is the Vive recumbent bike! You can find it on our website here 👉 vhealth.link/x2j
is biking less intimadating than other exercises?
It's ultimately up to you 🚴 Nothing wrong with trying it out!
Is it OK to do recumbent bike everyday?
Every body type is different, so we are unable to effectively help you without assessing your medical situation and physical capabilities. We recommend you talk to a health professional such as a personal trainer or your doctor if you are looking to feel a better stretch or get in a good workout 💪