MY 5 MONTH GLOW UP!

my 365 Day Glow Up Challenge: ⬇️
It has been over 5 months since I started my glow up challenge and there are truly not enough words to describe how much this challenge is changing my life.
Long story short, these 5 months helped me love myself like so deeply it’s terrifying. My mental health has improved so much I literally did not think it was possible. But it was hard and grueling and I had to let go of so much of my pride to get there. I had to start over. Like all over.
Last year, I decided that I would move back home with my parents to work on my mental health. After a decade of trying to do it alone, living in big cities and trying to work on my career at the same time, and still struggling so much with depression, I realized it was ok to reach out to others for help and it didn’t make me weak. So after nearly a decade of living in NYC and LA and a few months backpacking Asia, I moved back to my hometown.
With the help of my family I went to countless doctors appointments, I read self help books and in a lot of ways I started out from scratch. I taught myself to eat 3 meals a day, sleep 8 hours, exercise and take care of myself. And what helped so much is that I was doing with support of my family.
At first I was so ashamed to move back with my parents, but dude, starting over, giving myself this chance to go back to the basics of healing my physical body, it changed everything. They say it takes a village to raise a child, and in a way, it took a village for me to learn to heal my inner child.
And it was I. These 5 months that I realized that food played a huge role in how it affected my emotions and mental health. And I would have never known that if I didn’t take the time to truly understand my body. Not out of hate bc it didn’t look a certain way, but out of love that it has carried me through this life.
There is so much to be said. But I would just say that there is so much power in starting over, learning to care for yourself, and allowing other people to help you in this journey of life. ❤️
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[@AnikaBhattad]

This inspired me to start. Thank you, and you got this!

[@nanaallman4468]

So happy so you ❤ you got this. Good food changes lives

[@Thatpreppyslay]

YOU GOT THIS GIRL😊

[@MissAyaRok]

I'm rooting for you ❤

[@ibitolafrances7885]

❤❤❤

[@Kami-mq8sl]

GO GIRL!!!😊