5 Things I Wish I Knew - STOP Skipping This On Back Day - FULL WORKOUT
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- เผยแพร่เมื่อ 28 มิ.ย. 2024
- 5 Things I Wish I knew about training back. Full Workout with Sets & Reps
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I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included
- Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
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- Community group to interact with other members and myself for support
00:00 - Timestamps, But Please Watch It All For The Algorithm
03:05 - Lat Pulldown
04:20 - Cross Body Row
06:20 - Stretching!
07:33 - Stretching for MUSCLE BUILDING
Love the facts that he beggin the video directly instead of talking for nothing during the first 10 min like many fitness youtuber
I watched the entire video for this very reason.
@@TypicallyUniqueOfficial Same
Thank you! 🙏 I try my best to keep things engaging for you guys
This actually shocked me... I was looking for my headphones and he was already done with the tips! Lol. Like 'damn he's really **** going'
Great video ty
@@coacheugeneteo That was probably the most organic "like and subscribe" plug I've ever seen, I was literally unable to refuse.
Excellent style of presenting Eugene, always setting the standard :)
Thank you mate!! Always appreciate your support 🙏
caught me off guard. my first time watching him, instantly subscribed
@@ohthatsastinkypoopsalsbury147 same, the production is very high quality
Subbed because you first respected my time as a viewer and you provided great examples and advice afterwards. You had me in the first 40 seconds. Great job and great vid.
Thank you! 🙏 really appreciate it
Already subbed, but I thought the same. I love you, Eugene
Couldn’t agree more, not too often you see such valuable content in so little time AND THEN presented the option to continue. Love it🙌🏻
That's why I subbed a long while back. Even when he does talk at the start he has timestamps to get to the meat and taters.
Came here to say that
I stayed simply because you put the 5 tips first. So much respect and love for you Eugene 💪🏼💪🏼
Thank you! 🙏
Really like the concise, TH-cam Shorts style intro followed by the in depth explanation after. Felt like I knew exactly what I'd be learning about so I wanted to stick around.
Thank you! 🙏
Great video man! These tips are super useful and really educational. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.
eugene the type of guy, that gives all the important advices in the beginning of the vid.. legend 💪
Thank you! 🙏
All this time I thought people were using 'SMH' for 'Smack My Head'. Now I know it was 'Stretch Mediated Hypertrophy'.
What a beautiful way to start a video, no bullshit, just straight to the point. Thank you, Coach Eugene!
Thank you! 🙏
The one minute summary made me stay for the whole video instead of skipping around.
Well played
I definitely wasn't going to watch the entire video but the fact that explsined all 5 in the first 60 seconds is definitely a sign i need to watch the whole video. Good job!
45 seconds in. Cutting straight to it - this is why you're my absolute favourite content creator.
Also, that prime seated row looks amazing..
one handed rows are amazing, i started doing unilateral seated cable rows with elbows tucked in and its amazing, it allows me to really just focus on each lat. stretching it, almost crunching it in and then holding it for a second gives me a contraction close to cramps. i've definitely seen alot of lat improvement from it
You are completely right. I myself did unilateral seated cable rows. And it really helped me to fix my Lat muscle imbalance. I'll for sure stick to it for more growth
You're incredible easy to get addicted to, not sure why but your energy is probably spot on. No fancy music, no fancy editing, just overall very interesting and inspiring videos all the time. I love your take on the shoulders and how not to lock them all the time. I have been doing this for the past few months and at first it felt weird because locking your shoulders has always been a big part when doing chest for example. But now it feels great! Keep up the great work!
Thank you! 🙏 really appreciate it
You will not find a content creator, especially in this industry as open and honest as this man, been following for 4-5 years and hes never switched up the style, Shout out Eugene - Big up Australia.
Hell yea! -2:57- the only creator that will not give you a bs out of pocket answer.
The only man I have ever heard say “I don’t know to be honest” much respect 🙌
1:47 awww, the heart drawed with the dust in the machine.
Also, great vid as always eugene!
Video format is so great. I really appreciate how much you respect the viewer's time in the first minute as well as providing actual detailed info later in the video.
you're a treasure to the fitness TH-cam community Eugene. thanks for Ganbaru and everything you do.
Thank you! 🙏
Duuuude! Killer shirt :) One of the best live shows I've ever seen!
And thank you for another quality video!
Yes!!!
machines for back and legs are amazing. great tips as always
THANK YOU for making these videos the way you do. No fluff, straight to the point, and great demonstrations. Please don't stop making amazing content.
The fact that this guy gave me everything I needed to know right off the bat honestly made me more interested in the rest of the video. Love how this guy presents his videos, not a complete waste of time with a good amount of humor mixed in, 10/10 already loving it
This guy is so great for getting straight on point, so i watched the whole vid as a "thank you"
Thank you! 🙏
Clear, concise and efficient video. You just earned yourself a new sub, this was a joy to watch just because how well formatted and how my time as a viewer was respected.
I love the new concise video style and will be sharing with all my gym bros and brodettes. You're the best teacher Eugene!
first youtuber i have seen who does not bullshit gives straight advice and respects my and his time, you sir have my respect.
Thanks for not wasting anyones time! And your genuine energy + detailed explanations😄
I like the change in format of this video! Appreciate
man i love you so much. You have such a calming voice and your videos are so thorough and educational without peddling product or pushing biased or bad advice. And so accessible, too. Thank you
what a high level of understanding you have Eugene. Keep up the way you present yourelf. Love your content
This is the best format Ive seen for youtube workout vids. Main points up front, then more in depth throughout the rest.
Thank you for the quick download 💪
u are an angel, literally the first one to say the tips at the beginning to save some peoples time
Loved the video! Deeply appreciate the edit!
Best thing I've watched on the internet all week. I Love working back and like you I love tweaking all the little details on the machines.
Love to see your channel growing! Well deserved 🙌🏼🙌🏼
Thank you! 🙏
I'm subscribed and always like your videos!
Lots of great tips in this video. My primary back day was yesterday, but I may apply some of these tips when I do my extra back stuff tomorrow.
I just love this video. He just said what we want to know in the beginning and the hole video feels like an plus content
I have only watched one of your videos before this one and I have already fallen in love. The way you deliver the things your trying to say/teach is done so well that I don't get bored at all, I took a look at ganbaru and the way its set up is amazing. I look forward to watching more of your content if I'm in need of advice or just bored and need something to watch.
Thanks for presenting the answer at the start of the video !
TIIIIIIGHT! Thanks uncle Eugene. Mistake number 1 is the biggest problem I face because I have an underdeveloped upper back. Will work on it from now on following your points!
This is my first time watching one of your videos and I love that it was all right at the front. That being said I'm watching the whole thing to get more advice and to help out your channel. Thanks.
We need a full muscle series of 5 tips chest, legs etc !
Thanks for giving the tips upfront - very nice
I love your way of presenting, it's very respectful to include a recap at the beginning since I was watching this on my way to work and even without being able to watch the whole video, I was still educated by it. Kudos!
Simple , clean, straight to the point, no bs, nice video .
Keep this awesome videos coming huge eug💪🏼
This is so helpful! I truly appreciate your videos!
I CANNOT THANK YOU ENOUGH, for not telling us 5 points over 15 minutes of video. im going to stay and watch the rest because i know whats in store for the next 7 minutes. mate please keep doing this style of video theyre so much better than the usual shit on here...
Appreciate the immediate wrap up.
Amazing video Eugene. I like how you mentioned everything at the beginning as people are just used to quick information these days when it comes to gathering information
One of the most enjoyable content creators around! I appreciate your input a lot
Great video man. No obnoxious music, No BS. Thank you. Keep it up!
The fact you give every tip up front then go into detail later is literally goated. Subscribeddddd
I'm really new to working out (I'm 31) and it's been a bit intimidating, but I've gotten a little more comfortable these last few months and since I stumbled across your videos a couple weeks ago I've really been taking notes and enjoy how well you explain everything. Thank you!
Amazing content! Without a doubt one of the best channels for training advice for the vast majority.
I love this type of concise videos that provide only necessary info
This is one of the best videos I've ever seen. Not just the training advise, even the immediate getting to the fucking point. Basically like a YT Short or Tiktok, direkt information, everything bundled in one short video + the rest of the video is a perfekt explanation of each point. Definetelely subscribing and watching more content.
Refreshingly honest, genuine, and informative fitness video
Best video ever, leaves the viewer with the choice of getting to know more or just know the topics
Your channel was a great discovery! Thanks a lot!
Thank u sooooo much for that first part of the vid man😘
Thank you for putting the 5 things at the start of the vid. Made me leave a like!
Thank you for the summary and key points at the beginning! I still watched all the way through and certainly got great value. But the main points up front are great.
so straight forward and good advice
I always felt that letting my shoulders stretch forward in pulls felt good, and was surprised how doing that with rows triggered such a reaction from my upper back.
I can't remember people talking about this one though. Only got comments to not round my back. It's a different stretch but it can look similar.
This was the best video I saw on youtube for fitness, straight to the point and honest, Man you won my hearth
Absolute chad, gives gives some general ideas for impatient viewers and then goes to details
Love it
Eugene really is the GOAT of the fitness industry. Transparent, entertaining, smart, etc
You ROCK Uncle Euge ❤️❤️❤️Love your content,Thank You..keep em coming 💪💯
Peak content! Love it!
I wish i had machines like that at my gym
I always loved your content and I've been applying your tips for my workouts for almost a year now, but the new style of that video was so engaging and fun to watch. I think you also finnaly solved my back training problem with this xD
Any creator who can produce and deliver top tier content while considering and respecting their viewers' time *deserves* subs. Here, take one. You earned it.
This dude cuts the shit and gets straight to the point, I love it.
Beautiful style of structuring and presenting the video. Lovely.
Don’t usually like videos but because of the intro I will and I’ll watch the whole vid during my pre workout meal , thank you!
Thank you! 🙏
I liked I subscribed I stick around till the end and watch every ad to the end, just because unlike others you went straight to the point, respect and thank you!
duuude that intro is the best intro 👍 and speaks volume of how confident you are in knowing your information is valuable - good stuff
Dude ,just telling us what we need to know right away is such a nice move from you.
Definitly deserved that like and the follow anyways.
love ur content, greetings from Germany :)
I’ve just liked and subscribed just to show him love because of this introduction even if I randomly found a video of him in my feed
As soon as you said I don’t know, I knew I could trust you, definitely why I subscribed
Great vid as always.
Love the channel one of the most knowledgable in the space
perfect video. oh my lord, presenting value then following it up with more, so good
This video setup is gold!
Amazing video, right to the point, then a deeper explanation. I'm interacting with this video as much as possible to promote it on the algorithm ;)
style is just awesome man
and waiting for vide like that but about lesg(quads and hams)
i want to thank you very much for that short presentation style awesome idea
Fantastic way to introduce the video and then invite the viewer for more content. You've just gained a subscriber man keep up the good work!
love the content, love the style and the honesty. I could watch the channel for hours!
Thank you! 🙏
love the content you deserve more popularity
Love a good reach around....
As someone with weak traps/mid back, this is something I've tried to incorporate.
Absolutely magnificent and so helpful man keep it up. You're one of the best if not the best for real
This is the sort of content i subscribed for
Thank You for starting right away
Excellent video man. Very useful and accurate, no Fluff.
Your content is super solid thanks.
Thank you man I have learnt alot and you said very detailed thing that may ppl don't pay attention ❤❤
Direct to the point . ❤️