The Portfolio Diet - Lifestyle Matters

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  • เผยแพร่เมื่อ 15 ม.ค. 2025

ความคิดเห็น • 3

  • @richardpells5974
    @richardpells5974 2 ปีที่แล้ว +5

    Thanks for the very informative video. My only problem with getting plant sterols from margarine is that it's a processed food that generally contains palm oil which is implicated in raising cholesterol. Is it best to get them from tablets in stead?

  • @r.mcd2921
    @r.mcd2921 ปีที่แล้ว +2

    It's difficult to imagine the Portfolio protocol's results would suffer substantially if the sterols were removed from the picture. This is such a strong plant-based whole foods approach, the natural levels of sterols and stanols in foods might well be enough by themselves. Rather than take a supplement, or try to seek out expensive margarines with additives, I'd stick to an abundance of the wonderful delicious plant foods that will do the heavy lifting.

  • @meman6964
    @meman6964 ปีที่แล้ว +2

    MARGARINE, you must be kidding. Dr Esslstyn has a kitty to say about that!!! Ñ days, all cost insert lining of blood vessels