My pet peeve about workouts has always been how out of shape I feel the whole time I’m doing them, but this was so calm and easy while still feeling like I got a nice little workout was so awesome. Loved it!
Same! I always struggle with trying beginners stuff because it is always so intense and this was great and just... Met me where I am and didn't make it about position but rather about engagement. Loved it so much.
I'm 5 months late but I'm really happy that I came across this video. I couldn't agree more. Some beginner video just makes you feel much more heavy and more conscious of your weight. This video is easy to follow and makes you feel better about yourself.
I used to be incredibly athletic, but the past few years I’ve dealt with depression and chronic illness. Every time I try to exercise it either invokes symptoms or makes me feel like crap. I found this channel and I am so grateful, this is the first workout that I can do while feeling mentally and physically strong enough to do it. Thank you Callie, we love you!!
actually cried throughout the affirmation parts. you said "say one thing you love about yourself" and i couldn’t think of anything. i really hope to change soon, ty for making this- im going to do everyday now
@@Gabby-iy6ir exactly. i didnt like anything about myself, but the thing i hated least were my natural freckles and my eyes. so thats what id compliment abt myself. and then the moles on my body (which used to be a massive insecurity but my boyfriend has helped a lot.) and then my skin colour, and then now im slowly learning to love little things about myself.
Callie, I've been severely overweight my entire life due to an autoimmune and very low mobility. I haven't exercised in years & felt so bad about myself. I bought a mat and jumped into this today and just wanted to thank you. It wasn't super easy but it wasn't so hard that I gave up and your words at the end with the self hug made me tear up. Thank you for making me feel like I can do this and maybe have a normal life again eventually.
This was honestly the first beginner pilates workout that I did and I can't tell you how much those positive affirmations helped me. Keep up the good work!
my workouts have been feeling a little stale recently and since i see this girl all over my TH-cam shorts i thought I'd give her a go. im so glad i did, haven't done pilates in years but the vibes were so happy ❤️
So grateful I came across your channel! I am in a poor state of mind and your beautiful self love messages brought me to tears. The workout was perfect. Thank you for your service to this world 💕
A beginner workout that is actually a beginner workout that didnt make me feel horrible about myself. Alot say their beginner but if your out of shape for whatever reason it can be so hard to follow along. This was amazing. Love the affirmations, the flow and style and general encouragement. Will definitely do this again. I hope you have other videos like this too.
you are literally the sweetest, I love the affirmations. I feel like some Pilates instructors are very negative because they expect you to be at the point they’re at, but you’re completely different and I love that about you. Deffo my new favourite Pilates channel ❤️❤️
This was my first work-out after not feeling great about myself and not working out for a bit, in the end when you say to be proud for showing up made me a little emotional. Thank you Callie!!
the positive affirmations throughout this made me feel so confident! I am not doing this to change my body, i have just felt kind of unmotivated so I decided to give this a try and the affirmations and kind words really helped alot, the vibes were so positive and amazing and i cannot wait to do this again tomorrow!
I absolutely LOVE how you give form advice in these workouts. A lot of fitnesstubers don't tell you where you should be actually FEELING a movement, or they use anatomical names that are confusing to beginners. brava!
You don’t know how much every encouraging word you said in this video meant! I was looking for a video to help me as I was struggling to find a new years routine to follow while feeling the most down about my body in recent years! Your encouragement got me through and I loved the routine!
thank you for this. the affirmations and encouragement of self love throughout this workout made it so much better. i’m currently recovering from an eating disorder and used to use workouts as punishment for myself, but this reminded me that i need to love and fuel my body. you are truly amazing
This was incredible I've had whiplash for the past year and have recently been feeling strong enough to attempt a work out. Your affirmations carried me through and help me not judge myself for the things I could not do. actually crying while I type I didn't know how much I needed that.
THANKS QUEEN!!! That was also an emotional release for me. Hearing you call us gorgeous queens and reminding us to release negative self talk had me in tears lol. I loved this. Also, this is my third time doing Pilates and I want to get into it more ! Thanks again for this 💕🥰✨
Thank you for this! I am a year off of working out and was completing dreading getting back into it, especially with my wrist injury, but this has seriously given me some positive motivation. I appreciate how calm and welcoming everything is and it's so easy to modify for my wrist. I'm ready for another one tomorrow and the next day and the day after...
I'm so glad this video was able to motivate you and provide a safe space to work out with your wrist injury. Let's keep going and reach all your fitness goals!
Yes girl! This is my very first time doing pilates and I love all the positive vibes. You did awesome explaining the poses and I am really happy I found your channel
I just started my plates journey to better help my mental health and I love so much how encouraging you are and how you add in affirmations about self love within the video! I cant't wait to continue my journey with you!!!!
i havent found any pilates workout that has made me feel this good. im so out of shape and i used to hate myself after trying those "beginner pilates workouts" and not being able to do them. thank you so much
This is one of the best videos ever. Usually, when I look for videos I end up exiting them because it doesn't work for me and they're not just for me. But this video was so encouraging and made me love myself in the process so thank you ❤
I randomly decided to give your video a try this morning and really did not expect it to effect me so much. Usually when watching workout videos I feel so discouraged because I can’t seem to keep up but your words made me feel so good about what I was doing. I didn’t expect to cry at the end of a work out but here we are. Thank you so much for these I will definitely be watching your videos all the time! 😭💖
I randomly decided to give your video a try this morning and really did not expect it to effect me so much. Usually when watching workout videos I feel so discouraged because I can’t seem to keep up but your words made me feel so good about what I was doing. I didn’t expect to cry at the end of a work out but here we are. Thank you so much for these I will definitely be watching your videos all the time!
I'm trying to get back in shape slowly, and just this 10 minute made me feel soooo good, it wasn't too much for me as a beginner and I LOVED your vibe and the way you promote self-love 😊 Definitely going to recommend your channel!! ❤️
Thank you so much! I loved it! All the positive energy and the self love comments, it was wonderful. I almost cried at the end hugging myself. I'll continue this pilates journey 😊
Love that you make people feel good about themselves , that we shouldnt be hard on ourselves. Dont worry about your words not coming out right. You do good and we know what you are saying. Also i appreciate the tips of how to move and stretch your body. You might feel silly saying the basic things, but thats exactly what beginners need!
I LOVE the positivity talk. I used to take martial arts class so the workouts were intense. I stopped for a while and now just starting to get into fitness again.
i've been dealing with symptoms of eating disorder leading me to starve and be never active. I lost a lot of muscle weight and I suffer from anemia : every "beginner" workout is way to difficult to me, I can't manage to do the exercise in the good way... I want my body to build back its strenght, and it's literally the first video I was able to do without problem. in addition the stretches at the end makes me feel so good afterwards !! it's way to soft to magically bring my body strenght back but doing this in the morning to prepare for a day is a breathe of fresh air ! thank you so much for this !!
So glad i found you! I started this 3 days ago, and so far its going great! i feel much more energized after i do this. And i’ve wanted to lose weight for a while but never had motivation to start. Tysm i’ll update when a month or two have passed 💞
I'm on day 17 of my self wellness journey and I found your account and I love the positivity in your videos I will be incorporating you into my every day routine! Thank you 🥰
i was feeling like i wanted to give up and right in that moment, you reminded me to be kind to myself. that beautiful energy was the reason i kept pushing myself. thank you.
So, I had to stop this video a few times to take a breather, but after each small break, I turned it back on so I could finish. After I was so happy that I didn't give up. I put on another short video of hers for abs. Then, I did a small arm work out of my own. This is the most I've done in a while aside from just walking. Happy that I've taken a small step into getting back in shape. Going to keep doing these videos for a month and watch my body and strength transform. This is everyone's sign to not give up! Do it at your own pace. Don't feel bad if you need to pause the video and relax for a minute. You're doing amazing!
I've been dreading going to gym with how cold it is so a nice at home workout paired with some other videos really made men feel calmed and strong so thank you !
I’ve been working out for years now and mostly do traditional strength training at the gym with dumb bells, but i decided to try something today and this was killer! i feel like pilates really works so many different muscles that I’m not used to using with my typical dumb bell / resistance workouts! i’m so excited to see where this takes me :)
Omg I loved this!!! She made me feel good that I’m at the very least starting ! I’m coming back for more. This was literally my first Pilates Omg thank you 🙏🙏🙏🙏
❤This girl is IT! My January goal is to do a mat workout twice a week. This workout was just challenging enough. But she is good! With the gentle voice and beautiful, positive affirmations. I’ve subscribed because I’m going to keep coming back to her workouts.
This is very helpful. I am new at Pilates and I think this is less harming than yoga, breathing technique is very helpful and thinking positive as well. Thank you
Thank you for creating such a positive environment to workout in!! I always feel so discouraged during workouts, but you made me feel so confident in myself. Thank you!!
Just found yourself channel literally 20 mins ago and I absolutely LOVE you. How you speak kind and encouraging words throughout the whole routine. I’m trying to get back into working out again and taking care of my body and this routine really helped me. It wasnt too difficult but wasnt too easy either and again I just loved how you kept reminding me to speak kind words to myself ❤❤❤
As someone who struggles with mental health but still wants to work out, your kind affirmations always help. Thank you so much for doing what you do ❤️
Glad to have found this. Dealing with depression today and really didn't feel like working out but this was easy for me to get through today. I still feel down, but this was a win ❤
huhu this workout is so gentle! I don't have the courage to continue working out because my last workout is so hard, my whole body is aching so i can't focus on my class. But this workout, it released the pain of my body. I'm so glad that i found her recommendations on tiktok
This is my first time doing one of your videos and I love how positive you are and I almost teared up when we kept saying those positive things to ourselves 🥹💗 I’m going to subscribe!!!
Thank you so much for this. Your attitude is so different than a lot of other workout video creators. I’ve never been fit but my doctor recommended Pilates and this was a wonderful introduction. Will be doing this again tomorrow!
I've been trying all different types of workouts, all through COVID. I decided to try pilates and after trying different youtubers, you HAVE to be my favourite. I love your energy
I've been trying to get back into exercise for a while now and couldn't find any videos with the right vibe for me and was really giving up. But now I found this channel! Thank you Callie!
This is the first pilates exersise ive tried and i loved it so much. Ive only ever done home workouts and i can find they are normally hard to follow, expect too much from beginners or are just overstimulating. Decided to try pilates today and im so lucky i found your channel! I dont think i would of thought i was capable if it wasnt for your video, You are so encouraging and this is a great workout for beginners. New sub right here 🙌🏻🙌🏻🙌🏻 i also think im going to keep doing pilates as i could feel the workout while not feeling out of shape!!
Approachable!!! That’s the word I’d use for this. Thank you! I’n 41 and haven’t worked out in over 18 months and am so tight and boy did this level set where I am in the best way possible. We have to meet ourselves where we are yeah? The short duration but “full body” coverage made this a non-intimidating video to put on and your reminders to meet ourselves with kindness throughout were actually super helpful in quieting the inner bully. Thank you! ❤
my new go to channel, i've been on the search for years and not a single channel has been the right fit for me and i always felt it wasn't professional to workout at home, until now. my life has changed for the better, this was so fun to do and i can't wait to do more! 🌸
This is my favorite TH-cam workout I’ve ever followed! I struggle with negative self talk during my workouts but your constant positive affirmations and encouragement helped tremendously! I’ll be watching more of your videos for sure 😍
Thank you for making pilates so positive and accessible!! Before I found your channel, I kept trying a session of pilates, nearly hurting myself rushing though it or just totally giving up minutes in! Your 10 minute sessions are challenging but doable and are the right amount of time that I can easily fit one in each day. They really give me a little mood boost :)
This was brill. I’m quite inflexible due to being out of practice and back and neck issues in particular but this was so fun and I felt good in myself after it, thanks Cal x Perfect for me as a beginner.
Thank you so much for this video!!! I’m so happy to find you because your direction and encouragement is super appreciated!! I practiced Pilates some years ago and was very good and strong, but it’s been a while and I’m getting back into it. I like having an instructor and you’re amazing!! ❤❤❤❤
You are just amazing!!! I am on day 12, trying for 28 days straight! I will be getting app, this is mind and body! What a great way to start the day!!! Thank you so much!!!
I am a 58 year old mother of 4 and just beginning this new phase of my fitness journey. I totally enjoying working out with you and love your inspirational comments!!!!
This workout killed me! I was suffering from depression and started to workout ever since cardio is my thing and I felt strong but when I tried this it provided pain to every tissue of my body but I is really great workout and helps in flexibility and it moves your body
You are AMAZING! Idk how to express how your words have helped me. This is literally only day 2 for me, and I will continue because of your kindness. Thank you!
i set my goal for this month and that is im gonna start doing pilates and like today's 1st of june and i was being lazy and then decided im just gonna find one today and do it tomorrow and i found yours and i was like okay let's do it and i did it and i felt so good even though i couldn't do the last one properly im not that flexible, im happy i still moved my body these 14 minutes passed real quick. I'm so proud of myself for doing it AND i love this woman's aura i felt so safe and comfortable while doing it with her xoxo
I loved this workout so much. I’ve been off track with my workouts for about a month and I was worried about how I wouldn’t be flexible enough or wouldn’t be able to do the moves enough. You were literally so kind and encouraging. It brightened up my day. Instead of beating myself up for what I couldn’t do, I was proud of myself for what I could do. Thank you so much for your kind and positive energy 💗
Callie you’re great!! How you know that I need to keep my core tightened or to be reminded not to open my hips during leg raises is crazy!! Lol! I feel like I need beginner beginner’s Pilates. Lol! But you’re so encouraging and know just when we need it or the coaching. So glad I found your channel! Keep it up!
You’re amazing! I have always hated working out and could never get myself to do them, but your workouts don’t feel like workouts at all. They are also true beginner ones too. I love your style and the vibe you give. You’re not only helping me physically but mentally too 🥰 thank you!!
An exercise video that actually made me smile for once 😂 you have a very kind and bright yet calm essence. I’m so out of shape this is helpful to get back into it 💝
I've been doing this exercise for three days, I am very underweight and weak, i end up sick after any exercise, however, this pilates have left me feeling ready for more, love it!
thıs workout really makes me sooo happy as a depressed person and make me want to come back everyday and wake up early thank youuu love your energy ıt really helped me to release negatıve energy🥰🥰🥰
The affirmations!!❤😢😢😢 This made me feel like i wanna show up on day two. It’s not super hard yet you feel like you gave your body a lil something. Loving this and thank you SO much 🤍🤍🤍🤍
this didn’t feel cheesy it felt so fun and honestly it was the fastest 10 minute workout i have ever done (or so it felt) just overall good vibes and the background gave me serotonin haha
TELL ME IN 1 EMOJI HOW THIS WORKOUT WENT FOR YOU 👇
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My pet peeve about workouts has always been how out of shape I feel the whole time I’m doing them, but this was so calm and easy while still feeling like I got a nice little workout was so awesome. Loved it!
So glad you loved it
V
Same! I always struggle with trying beginners stuff because it is always so intense and this was great and just... Met me where I am and didn't make it about position but rather about engagement. Loved it so much.
Right!!! They put easy in the title but it's not at all. They rush through it and do higher level stretches and workouts
I'm 5 months late but I'm really happy that I came across this video. I couldn't agree more. Some beginner video just makes you feel much more heavy and more conscious of your weight. This video is easy to follow and makes you feel better about yourself.
I used to be incredibly athletic, but the past few years I’ve dealt with depression and chronic illness. Every time I try to exercise it either invokes symptoms or makes me feel like crap. I found this channel and I am so grateful, this is the first workout that I can do while feeling mentally and physically strong enough to do it. Thank you Callie, we love you!!
love this comment - right here with you girl ❤
holy this literally describes me🥲
Same here 😭
Yep. Went from lifting weights in the gym to barely able to walk a few miles. We can do this! 💪🏻
Mood cause my anorexia destroyed my health and I had to stop exercising for a long time
i have never felt so much self-love in a workout before :) always feel insecure working out even though i love pilates and this was so wonderful
Aww that makes my heart so happy 💖
actually cried throughout the affirmation parts. you said "say one thing you love about yourself" and i couldn’t think of anything. i really hope to change soon, ty for making this- im going to do everyday now
I hope you’ve found some things to love about yourself!! Some simple things could be your hair, your eyes, your work ethic, your kindness, etc. ❤️
@@Gabby-iy6ir exactly. i didnt like anything about myself, but the thing i hated least were my natural freckles and my eyes. so thats what id compliment abt myself. and then the moles on my body (which used to be a massive insecurity but my boyfriend has helped a lot.) and then my skin colour, and then now im slowly learning to love little things about myself.
girl me too!! i told myself i loved that I was trying. I'm literally still crying as i type this
Same!! I was like a deer in the headlights when she said that.
I hate how so many workouts don't say anything and just sit there doing the workout. BUT I LOVE THIS ONE BC THE AFFIRMATION TYSM GIRL!!
Aww you’re so kind!! Glad you love it!!💖
I love the positive affirmations! Definitely my fav pilates channel 💕
thank you✨ xx
haha agreed, she sneaks them in so well I dont even have time to argue with her about them!
Callie, I've been severely overweight my entire life due to an autoimmune and very low mobility. I haven't exercised in years & felt so bad about myself. I bought a mat and jumped into this today and just wanted to thank you. It wasn't super easy but it wasn't so hard that I gave up and your words at the end with the self hug made me tear up. Thank you for making me feel like I can do this and maybe have a normal life again eventually.
You've got this, love!
This was honestly the first beginner pilates workout that I did and I can't tell you how much those positive affirmations helped me. Keep up the good work!
my workouts have been feeling a little stale recently and since i see this girl all over my TH-cam shorts i thought I'd give her a go. im so glad i did, haven't done pilates in years but the vibes were so happy ❤️
Proud of you queen💖✨ keep being amazing🫶
So grateful I came across your channel! I am in a poor state of mind and your beautiful self love messages brought me to tears. The workout was perfect. Thank you for your service to this world 💕
omg queen it's all for you
A beginner workout that is actually a beginner workout that didnt make me feel horrible about myself.
Alot say their beginner but if your out of shape for whatever reason it can be so hard to follow along. This was amazing. Love the affirmations, the flow and style and general encouragement. Will definitely do this again. I hope you have other videos like this too.
you are literally the sweetest, I love the affirmations. I feel like some Pilates instructors are very negative because they expect you to be at the point they’re at, but you’re completely different and I love that about you. Deffo my new favourite Pilates channel ❤️❤️
aww I'm so honored. you are so special and deserve to be treated with so much love
This was my first work-out after not feeling great about myself and not working out for a bit, in the end when you say to be proud for showing up made me a little emotional. Thank you Callie!!
the positive affirmations throughout this made me feel so confident! I am not doing this to change my body, i have just felt kind of unmotivated so I decided to give this a try and the affirmations and kind words really helped alot, the vibes were so positive and amazing and i cannot wait to do this again tomorrow!
YES!! You got this girl 🫶 you are made for so many good things 💖
Honestly starting crying towards the end because of all the words of encouragement! Thank you ❤
LOVEDD THIS! the self love sprinkled in and mental heath bits are perfect
So glad you loved it🫶 make sure to share this with someone who needs to hear these words 💞
I absolutely LOVE how you give form advice in these workouts. A lot of fitnesstubers don't tell you where you should be actually FEELING a movement, or they use anatomical names that are confusing to beginners. brava!
You don’t know how much every encouraging word you said in this video meant! I was looking for a video to help me as I was struggling to find a new years routine to follow while feeling the most down about my body in recent years! Your encouragement got me through and I loved the routine!
thank you for this. the affirmations and encouragement of self love throughout this workout made it so much better. i’m currently recovering from an eating disorder and used to use workouts as punishment for myself, but this reminded me that i need to love and fuel my body. you are truly amazing
This was incredible I've had whiplash for the past year and have recently been feeling strong enough to attempt a work out. Your affirmations carried me through and help me not judge myself for the things I could not do. actually crying while I type I didn't know how much I needed that.
loved it a lot - especially with all the kind words & affirmations throughout the workout!
So glad you loved it🫶
THANKS QUEEN!!! That was also an emotional release for me. Hearing you call us gorgeous queens and reminding us to release negative self talk had me in tears lol. I loved this. Also, this is my third time doing Pilates and I want to get into it more ! Thanks again for this 💕🥰✨
Thank you for this! I am a year off of working out and was completing dreading getting back into it, especially with my wrist injury, but this has seriously given me some positive motivation. I appreciate how calm and welcoming everything is and it's so easy to modify for my wrist. I'm ready for another one tomorrow and the next day and the day after...
I'm so glad this video was able to motivate you and provide a safe space to work out with your wrist injury. Let's keep going and reach all your fitness goals!
Yes girl! This is my very first time doing pilates and I love all the positive vibes. You did awesome explaining the poses and I am really happy I found your channel
I just started my plates journey to better help my mental health and I love so much how encouraging you are and how you add in affirmations about self love within the video! I cant't wait to continue my journey with you!!!!
aww yay!!
Ugh I love THE POSITIVE SELF TALKING ❤️😭 NEEDED THIS now gonna drink water and clean my house
i havent found any pilates workout that has made me feel this good. im so out of shape and i used to hate myself after trying those "beginner pilates workouts" and not being able to do them. thank you so much
This is one of the best videos ever. Usually, when I look for videos I end up exiting them because it doesn't work for me and they're not just for me. But this video was so encouraging and made me love myself in the process so thank you ❤
I randomly decided to give your video a try this morning and really did not expect it to effect me so much. Usually when watching workout videos I feel so discouraged because I can’t seem to keep up but your words made me feel so good about what I was doing. I didn’t expect to cry at the end of a work out but here we are. Thank you so much for these I will definitely be watching your videos all the time! 😭💖
I loved her positive self talk in between my first time doing Pilates I always do yoga so this was so different for me but I love her energy !!❤
I hate working out and my body but with your videos I’m starting to implement healthier habits and it feels good. You are my favourite TH-camr.
💖✨
I randomly decided to give your video a try this morning and really did not expect it to effect me so much. Usually when watching workout videos I feel so discouraged because I can’t seem to keep up but your words made me feel so good about what I was doing. I didn’t expect to cry at the end of a work out but here we are. Thank you so much for these I will definitely be watching your videos all the time!
I'm trying to get back in shape slowly, and just this 10 minute made me feel soooo good, it wasn't too much for me as a beginner and I LOVED your vibe and the way you promote self-love 😊 Definitely going to recommend your channel!! ❤️
You’re crushing it!!!!! Keep me posted 💖
Thank you so much! I loved it! All the positive energy and the self love comments, it was wonderful. I almost cried at the end hugging myself. I'll continue this pilates journey 😊
I love the positivity made me feel better about getting back into fitness ❤️
I love the bright cheeriness of your room and your outfit and your face! Thank you for this video! I also love the fact that it's not super long.❤
This is my first ever time doing pilates. You are so sweet and calming. Thank you for all you do.
Love that you make people feel good about themselves , that we shouldnt be hard on ourselves. Dont worry about your words not coming out right. You do good and we know what you are saying. Also i appreciate the tips of how to move and stretch your body. You might feel silly saying the basic things, but thats exactly what beginners need!
I LOVE the positivity talk. I used to take martial arts class so the workouts were intense. I stopped for a while and now just starting to get into fitness again.
i've been dealing with symptoms of eating disorder leading me to starve and be never active. I lost a lot of muscle weight and I suffer from anemia : every "beginner" workout is way to difficult to me, I can't manage to do the exercise in the good way... I want my body to build back its strenght, and it's literally the first video I was able to do without problem. in addition the stretches at the end makes me feel so good afterwards !! it's way to soft to magically bring my body strenght back but doing this in the morning to prepare for a day is a breathe of fresh air ! thank you so much for this !!
So glad i found you! I started this 3 days ago, and so far its going great! i feel much more energized after i do this. And i’ve wanted to lose weight for a while but never had motivation to start. Tysm i’ll update when a month or two have passed 💞
I'm on day 17 of my self wellness journey and I found your account and I love the positivity in your videos I will be incorporating you into my every day routine! Thank you 🥰
i was feeling like i wanted to give up and right in that moment, you reminded me to be kind to myself. that beautiful energy was the reason i kept pushing myself. thank you.
Trying to get back into shape and I really enjoyed this! Your instructions are so easy to follow
So, I had to stop this video a few times to take a breather, but after each small break, I turned it back on so I could finish. After I was so happy that I didn't give up. I put on another short video of hers for abs. Then, I did a small arm work out of my own. This is the most I've done in a while aside from just walking. Happy that I've taken a small step into getting back in shape. Going to keep doing these videos for a month and watch my body and strength transform. This is everyone's sign to not give up! Do it at your own pace. Don't feel bad if you need to pause the video and relax for a minute. You're doing amazing!
had to modify a bit due to a back injury but this is the first time i’ve actually enjoyed pilates! i love your energy def coming back to this!!
I've been dreading going to gym with how cold it is so a nice at home workout paired with some other videos really made men feel calmed and strong so thank you !
So proud of you girlie 💖✨ keep it going!!
I’ve been working out for years now and mostly do traditional strength training at the gym with dumb bells, but i decided to try something today and this was killer! i feel like pilates really works so many different muscles that I’m not used to using with my typical dumb bell / resistance workouts! i’m so excited to see where this takes me :)
I had been out of Pilates for 15 years, and I needed to get back into shape. Thank you for making these easy starter workouts. They’ve helped so much
Omg I loved this!!! She made me feel good that I’m at the very least starting ! I’m coming back for more. This was literally my first Pilates Omg thank you 🙏🙏🙏🙏
you are so full of kindness & encouragement!! it makes my heart so so happy! Jesus loves you!!
❤This girl is IT! My January goal is to do a mat workout twice a week. This workout was just challenging enough. But she is good! With the gentle voice and beautiful, positive affirmations. I’ve subscribed because I’m going to keep coming back to her workouts.
You're positivity is so genuine and brings a smile to my face!
This is very helpful. I am new at Pilates and I think this is less harming than yoga, breathing technique is very helpful and thinking positive as well. Thank you
so glad you found it helpful!! :)
Im not always looking at the screen, so i like that you take it step-by-step in the workout! Tysm ❤
Thank you for creating such a positive environment to workout in!! I always feel so discouraged during workouts, but you made me feel so confident in myself. Thank you!!
Just found yourself channel literally 20 mins ago and I absolutely LOVE you. How you speak kind and encouraging words throughout the whole routine. I’m trying to get back into working out again and taking care of my body and this routine really helped me. It wasnt too difficult but wasnt too easy either and again I just loved how you kept reminding me to speak kind words to myself ❤❤❤
As someone who struggles with mental health but still wants to work out, your kind affirmations always help. Thank you so much for doing what you do ❤️
Glad to have found this. Dealing with depression today and really didn't feel like working out but this was easy for me to get through today. I still feel down, but this was a win ❤
huhu this workout is so gentle! I don't have the courage to continue working out because my last workout is so hard, my whole body is aching so i can't focus on my class. But this workout, it released the pain of my body. I'm so glad that i found her recommendations on tiktok
The first time in months when I said nice things to myself and really hugged myself. Thank you!
This is my first time doing one of your videos and I love how positive you are and I almost teared up when we kept saying those positive things to ourselves 🥹💗 I’m going to subscribe!!!
i’ve rewatched this video so many times! definitely my favorite! the stretches make me feel so good after!
the positive affirmations and compliments were lovely
Thank you so much for this. Your attitude is so different than a lot of other workout video creators. I’ve never been fit but my doctor recommended Pilates and this was a wonderful introduction. Will be doing this again tomorrow!
Yes queen!!!! How did it go for you??😇
@@Calliegualy Great! I've been utilizing tons of your beginner videos and I'm getting better already. Your positive attitude makes it so much nicer.
I've been trying all different types of workouts, all through COVID. I decided to try pilates and after trying different youtubers, you HAVE to be my favourite. I love your energy
I've been trying to get back into exercise for a while now and couldn't find any videos with the right vibe for me and was really giving up. But now I found this channel! Thank you Callie!
This is the first pilates exersise ive tried and i loved it so much. Ive only ever done home workouts and i can find they are normally hard to follow, expect too much from beginners or are just overstimulating. Decided to try pilates today and im so lucky i found your channel! I dont think i would of thought i was capable if it wasnt for your video, You are so encouraging and this is a great workout for beginners. New sub right here 🙌🏻🙌🏻🙌🏻 i also think im going to keep doing pilates as i could feel the workout while not feeling out of shape!!
I FELT SO GREAT WHILE DOING IT !! THANK YOU ! GONNA FOLLOW MORE OF YOUR WORKOUTS FROM NOW ON
Approachable!!! That’s the word I’d use for this. Thank you! I’n 41 and haven’t worked out in over 18 months and am so tight and boy did this level set where I am in the best way possible. We have to meet ourselves where we are yeah?
The short duration but “full body” coverage made this a non-intimidating video to put on and your reminders to meet ourselves with kindness throughout were actually super helpful in quieting the inner bully.
Thank you! ❤
my new go to channel, i've been on the search for years and not a single channel has been the right fit for me and i always felt it wasn't professional to workout at home, until now. my life has changed for the better, this was so fun to do and i can't wait to do more! 🌸
Aww that’s amazing I’m so glad you found it!! Make sure to spread the love whenever possible 💞✨
@@Calliegualy 🦋🤍
This is my favorite TH-cam workout I’ve ever followed! I struggle with negative self talk during my workouts but your constant positive affirmations and encouragement helped tremendously! I’ll be watching more of your videos for sure 😍
Thank you for making pilates so positive and accessible!! Before I found your channel, I kept trying a session of pilates, nearly hurting myself rushing though it or just totally giving up minutes in! Your 10 minute sessions are challenging but doable and are the right amount of time that I can easily fit one in each day. They really give me a little mood boost :)
oh my god I love this so much! I have never watched (EVER) a workout video with a more loving and safe environment ❤❤❤❤❤ Ilysm!!!!
I am 3 months postpartum, feeling pretty bad about my body lately. I enjoyed this workout and loved the positive self talk. New subscriber here!!
This was brill. I’m quite inflexible due to being out of practice and back and neck issues in particular but this was so fun and I felt good in myself after it, thanks Cal x Perfect for me as a beginner.
This is a beautiful class and I love that you advocate for loving yourself and being kind to yourself. I constantly need that reminder. Thank you ❤
Thank you so much for this video!!! I’m so happy to find you because your direction and encouragement is super appreciated!! I practiced Pilates some years ago and was very good and strong, but it’s been a while and I’m getting back into it. I like having an instructor and you’re amazing!! ❤❤❤❤
You are just amazing!!! I am on day 12, trying for 28 days straight! I will be getting app, this is mind and body! What a great way to start the day!!! Thank you so much!!!
I am a 58 year old mother of 4 and just beginning this new phase of my fitness journey. I totally enjoying working out with you and love your inspirational comments!!!!
This workout killed me! I was suffering from depression and started to workout ever since cardio is my thing and I felt strong but when I tried this it provided pain to every tissue of my body but I is really great workout and helps in flexibility and it moves your body
i absolutly adored this, youre an amazing instructor and i feel 10x better afterwards
You are AMAZING! Idk how to express how your words have helped me. This is literally only day 2 for me, and I will continue because of your kindness. Thank you!
This felt so great. The pacing was wonderful.
i set my goal for this month and that is im gonna start doing pilates and like today's 1st of june and i was being lazy and then decided im just gonna find one today and do it tomorrow and i found yours and i was like okay let's do it and i did it and i felt so good even though i couldn't do the last one properly im not that flexible, im happy i still moved my body these 14 minutes passed real quick. I'm so proud of myself for doing it AND i love this woman's aura i felt so safe and comfortable while doing it with her xoxo
I loved this workout so much. I’ve been off track with my workouts for about a month and I was worried about how I wouldn’t be flexible enough or wouldn’t be able to do the moves enough. You were literally so kind and encouraging. It brightened up my day. Instead of beating myself up for what I couldn’t do, I was proud of myself for what I could do. Thank you so much for your kind and positive energy 💗
Callie you’re great!! How you know that I need to keep my core tightened or to be reminded not to open my hips during leg raises is crazy!! Lol! I feel like I need beginner beginner’s Pilates. Lol! But you’re so encouraging and know just when we need it or the coaching. So glad I found your channel! Keep it up!
I love how you explain every single move so that we actually do them correctly💜 this felt so nice, thank you🥰 I’m definitely coming back tomorrow!
best workout ive ever had. love this person. thank you so much
You’re amazing! I have always hated working out and could never get myself to do them, but your workouts don’t feel like workouts at all. They are also true beginner ones too. I love your style and the vibe you give. You’re not only helping me physically but mentally too 🥰 thank you!!
The encouragment and the love affirmations throughout this workout is what keeps me going! Love the positivity❤️ Thanks for the workout xx
An exercise video that actually made me smile for once 😂 you have a very kind and bright yet calm essence. I’m so out of shape this is helpful to get back into it 💝
Omg that’s so sweet!!! Welcome to my channel queen ✨🤍😇
I've been doing this exercise for three days, I am very underweight and weak, i end up sick after any exercise, however, this pilates have left me feeling ready for more, love it!
Loved the energy and the voice. Great quick pilates. Keep up the good work!
thıs workout really makes me sooo happy as a depressed person and make me want to come back everyday and wake up early thank youuu love your energy ıt really helped me to release negatıve energy🥰🥰🥰
the only pilates workout i've really enjoyed doing. i'll be doing much more of these, thank you so much
The affirmations!!❤😢😢😢
This made me feel like i wanna show up on day two. It’s not super hard yet you feel like you gave your body a lil something. Loving this and thank you SO much 🤍🤍🤍🤍
immediately subscribed at the end of the workout, this was so amazing and i'll be coming back to this all the time!
this didn’t feel cheesy it felt so fun and honestly it was the fastest 10 minute workout i have ever done (or so it felt) just overall good vibes and the background gave me serotonin haha