5 Toxic Everyday Habits That Are Totally Killing You

Most of us don’t realize it, but there are simple, everyday habits that are seriously damaging our mental and physical health.
But don’t worry, I’ve figured out the worst offenders-and I’m going to show you how to turn things around
Imagine waking up tomorrow feeling more energized, more in control, and less stressed. It’s possible-and it starts by eliminating just a few everyday habits.
In this video I show you how.
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a little nudge

[@alittlenudge1]

Did you spot any of these habits in your life? I'd already identified a few changes I need to make. Would love to know what you think. Which one you think is the worst out of these 5?

[@robinsmith4958]

Great advice, thank you. I am WAY too addicted to my phone. I need to learn to be okay just being!
🥰

[@alittlenudge1]

Me too. But it's a battle I'm determined to win!

[@theguntersadopt3268]

Good quality. Please put time stamps.

[@alittlenudge1]

Good advice - I'll start adding these.