I would love to see a video on stretches you do with your resistance band. You don’t see many people cover that, although I know a lot of people use them for stretching.
Wow that was amazing, your bag is like the tardis, and is great how it opens fully from the strap side. Now if only you could unload Shane's stuff into his bag you may not feel overloaded.
You are a huge motivator for not only my wife, but also myself. We are big fans of yours and we love your work ethic and your overall personality. Thank you for being such a good role model and a fantastic athlete.
Thank you both for all the great videos. It's very helpful from South Korea. 54 year old male training 4 hours a day 6 days a week. super duper great for health!
its so relaxing listening to you go throught ur semingly boring gym bag but at the same time so important knowing what works for u..... very interesting !!!!!!
You should make a video going to a random box and training with the fans!! I'm pretty sure it would be a nice content for us and a amazing suprise for them as well! 😄😄
oooo. That Venom thing would work wonders for me!! I'm a landscaper and do crossfit style training and my low back tends to fire up. I'm currently nursing an injury whether it be a muscle spasm or bulging disc (not sure), but I think it could've been prevented with some warm up or cool down oooorrrr rest in general lol, but I do believe that thing would help!
What is the thickness of your knee sleeves ? I thinking about buying some, but don't know witch thickness will be the more beneficial for crossfit, 5mm or 7mm 🤔
I just received my NB traditional duffle and was very disappointed that they apparently decided to discontinue the high-contrast orange liner. This was one of the main features that pushed me over in deciding to go with their duffle. the new grey liner is dull and completely defeats the purpose the bright orange liner provided.
Can't wait to see you as fittest women on the earth again. By the way, how many time do you train your abs in a week ? Do u train them or, because of CrossFit workouts you don't have to train them ?
We have 2-3 sessions a week dedicated towards our core. E.g GHD sit ups, toes to bar, L-Sit etc. That’s said, everyday our core is utilized in training. E.g squats, deadlifts, rowing etc. hope this helps. 😊
love the video! started crossfit about a year and a half now... i'm wondering how long before i need to buy a pair of lifters? i don't do sessions that are 100% specifically for weightlifting and technique but always have a strength piece (an emom or a specific amount of sets to do of a certain movement, whether it be squats, snatches, c&js etc.) sandwiched between my programming, at least 3 times a week. would i benefit from lifters or should i stick to my metcons/nanos/whatever ?
Some people will tell you you don't need them till you start lifting heavy (same with belts) but I found about 6 months in when I first got mine, it really helps your technique. They just make you feel so planted and stable on the ground and allows you to think about everything else, driving up etc.
Craig Arnold Thanks!!! I completely understand what you mean! I’ve been told that I don’t rlly need them, same thing happened with my belt which I eventually ended up getting about 8 months into CF. Everyone says “when you start lifting heavy”... but again, what does “heavy” mean? It depends on each athlete... for example, my squat clean and snatch RMs are very light (45kg and 35kg respectively) compared to more experienced people but I can back/front squat my bodyweight and more (60+ kilos) so yeah, I’ll defenitely look into them and buy a pair hopefully next time I get to travel.
Awesome content today Tia & Shane ..... just wondering when will your PRVN T-shirt and bands be available to your European followers? (Well I’m actually a Kiwi living in Europe that just adores the both of you!) Keep up the AWESOME work and great content on TH-cam 🙌🏾👍🏾💪🏾👏🏾.
Would you consider doing a video about being a "girl" and in cross fit? I've dropped a considerable amount of body fat and have been warned by doctors how it's not healthy.. But I'm oldr (45+). Other girls I train with who are early 30s get a lot of grief about children, aging, etc etc. What is our experience? Yay gear but would prefer to stop talking to only guys... Like what bras do you like?
Alan Cain, Looks like the one she has. www.thewodlife.com.au/products/hyperice-venom?variant=34622127952&gclid=Cj0KCQjw7Nj5BRCZARIsABwxDKI9i3UJVFAYOyMwdt_JFxwvk33vazfupk1gMD-XJxBqbTi4PCqnFvwaApXSEALw_wcB
Would you ever consider doing a video about why you need different shoes and how they benefit you in the different workouts.
Will look into it!
Yes yes !!!!
Yes please different runners for different terrains, lift shoes, cross fit shoes and recovery shoes for warm downs and even walks. Thank you.
I would love to see a video on stretches you do with your resistance band. You don’t see many people cover that, although I know a lot of people use them for stretching.
Great suggestion!
Wow that was amazing, your bag is like the tardis, and is great how it opens fully from the strap side. Now if only you could unload Shane's stuff into his bag you may not feel overloaded.
Guys, love the vid, but you have to get a shoe shelf 🤣🤣
You are a huge motivator for not only my wife, but also myself. We are big fans of yours and we love your work ethic and your overall personality. Thank you for being such a good role model and a fantastic athlete.
Thank you both for all the great videos. It's very helpful from South Korea. 54 year old male training 4 hours a day 6 days a week. super duper great for health!
glad you like them!
its so relaxing listening to you go throught ur semingly boring gym bag but at the same time so important knowing what works for u..... very interesting !!!!!!
You should make a video going to a random box and training with the fans!! I'm pretty sure it would be a nice content for us and a amazing suprise for them as well! 😄😄
Strap on the outside for the knee sleeves! So smart. I’ve been keeping mine in the laptop sleeve of my nobull bag, but may have to change that!
I love it!
Tia-Clair Toomey & Shane Orr where did you get your strap from?
@@tia-clairtoomeyshaneorr5705 where did you get that strap can you tell us please it looks very amazing
Omgosh love the bag!! Love how it is a backpack but opens like a suitcase❤️ and great idea about the strap on the outside to let things dry out👍🏻
I agree about the lifters. I have the coffee ones. I love them
sarah can we get know each other please?
I will definitely be incorporating some of these things from now on. Love you girl. Can’t wait for the next video.
You're the best!
Very inspired
youre saying all those things like ur the PROEST. Im kinda new at 5:44 clean and jerks, and handstand push ups. ❣️❣️❣️💕🎶🦎🙆🏻♀️😃💚
THx you are very inspiring, when i feel tired, i see ur videos and im reboosted !!!
Can’t wait to see more tfitness gear!
Great video! Yes please do a video on the Band work there isn’t a lot of stuff out on that. Thanks for the inspiration!
You got it!
I am using that strap for the knee sleeves idea. Pretty smart!
Tia - can you please do like a workout session with your bands. Would love to know I have a few already. I’ll be purchasing your one also x
Great idea. 😊🙏🏽
Tia-Clair Toomey & Shane Orr thank you 🥰
I need this bag. So functional
What a great video champ, loved it❤️ thanks for sharing your amazing gear. Hope some day I can a Nobulls, regrets from Ecuador💕
Anyone notice the pile of shoes on the back? xDD
I don't see a pile, I see mountain
Craig did... :-)
Is the pile part of a Nobull add??
It was a good watch, thanks.
Thanks Tia!!!
Great scope on what to keep in our bags.
P.S. not boring at all!!😉
Hi... From Mauritius.. love your videos🥰🥰
oooo. That Venom thing would work wonders for me!! I'm a landscaper and do crossfit style training and my low back tends to fire up. I'm currently nursing an injury whether it be a muscle spasm or bulging disc (not sure), but I think it could've been prevented with some warm up or cool down oooorrrr rest in general lol, but I do believe that thing would help!
I love it!!
To sum this up in Layman's terms, I clearly do not have enough recovery stuff in my gym bag
4:54 were here and were listening
Thanks for sharing! It was very enlightening. Keep up the good effort. Cheers!
Im a hug fan of yours tia!!! Cant wait much on oct 19 event. ❤❤ love you tia
Love the video ! I got a question since am beginning sporting I have neck pain and pain in the shoulders I don’t know what to do about it ..
Cool looking backpack , load a full house of fitness , amazing ... I think its a much needed backpack for me .
funny how sweaty clothes are fine while you're working out, however, the second you take them off, you don't want to touch them - lol!
It's cuz they get cold! Lol
Tia...you mentioned "The One" cbd oil by beam. How and when do you take it? Also, will it help with pain (l3, l4, l5) spine pain?
Since Covid I’ve had to start traveling with my own chalk. 😩
Always inspiring & amazing!
Love your videos keep going
Glad you like them!
What is the thickness of your knee sleeves ?
I thinking about buying some, but don't know witch thickness will be the more beneficial for crossfit, 5mm or 7mm 🤔
Tia, I too, would like to know if your knee sleeves are 7mm, or? Thanks!
Thanks for video.
I just received my NB traditional duffle and was very disappointed that they apparently decided to discontinue the high-contrast orange liner. This was one of the main features that pushed me over in deciding to go with their duffle. the new grey liner is dull and completely defeats the purpose the bright orange liner provided.
Thanks Tia
What do you do for your hairs..i love your hairs...love from an indian heart💙
You talked about a couple pairs of shoes, but geez you should make a video just about shoes. And who knows, it might be your longest video yet!
Does anyone knows where can I get the band for hanging things outside the bag? 🙌🏼
Looking for the same
Loving the content girl 👏
Where did you find the tie dye strap for the outside?
Since being in the US you pronounce your R's more, like shakerrrr instead of the Aussie shakah. Anyways love watching your vids from Aus hahaha
Great video! I think I missed it but what brand is the weightlifting belt from?
Nice Tia, Floss, vasoconstriction & vasodilatation!
All things #TeamTia...💪🏾👏🏾👏🏾👏🏾
I noticed some of the Games athletes are using the thicker powerlifting belts for max back squats and deadlifts. Have you tried one?
Can't wait to see you as fittest women on the earth again. By the way, how many time do you train your abs in a week ? Do u train them or, because of CrossFit workouts you don't have to train them ?
We have 2-3 sessions a week dedicated towards our core. E.g GHD sit ups, toes to bar, L-Sit etc. That’s said, everyday our core is utilized in training. E.g squats, deadlifts, rowing etc. hope this helps. 😊
@@tia-clairtoomeyshaneorr5705 yes, ofcourse. This will work totally. Thank you for this reply. I'm going to stick on it.
Do you really use the venom thing? it even has the plastic in the screen that comes when you unbox it
Do the Rogue knee sleeves hold their place on your knees? Everytime I invest in knee sleeves, then tend to roll up.
Anyone know where the strap for hanging knee sleeves, grips, etc is from?
I don’t have this meaning things when I go on a holiday let alone the gym
What ur missing in ur gym bag..after all of that..🤔 A bottled 🍸!! 😂 i wud need one..😩😁💃💖
Was the strap for the bag question ever answered? I want to purchase one
Tia looks like Navel Laser from My Hero Academia with the that heating belt on.
love the video! started crossfit about a year and a half now... i'm wondering how long before i need to buy a pair of lifters? i don't do sessions that are 100% specifically for weightlifting and technique but always have a strength piece (an emom or a specific amount of sets to do of a certain movement, whether it be squats, snatches, c&js etc.) sandwiched between my programming, at least 3 times a week. would i benefit from lifters or should i stick to my metcons/nanos/whatever ?
Some people will tell you you don't need them till you start lifting heavy (same with belts) but I found about 6 months in when I first got mine, it really helps your technique. They just make you feel so planted and stable on the ground and allows you to think about everything else, driving up etc.
Craig Arnold Thanks!!! I completely understand what you mean! I’ve been told that I don’t rlly need them, same thing happened with my belt which I eventually ended up getting about 8 months into CF. Everyone says “when you start lifting heavy”... but again, what does “heavy” mean? It depends on each athlete... for example, my squat clean and snatch RMs are very light (45kg and 35kg respectively) compared to more experienced people but I can back/front squat my bodyweight and more (60+ kilos) so yeah, I’ll defenitely look into them and buy a pair hopefully next time I get to travel.
Does anyone know what lifting straps she uses? Is it the leather rogue ones or no?
Tape measure! We use it to measure 😂😂😂😂😍😍😍😍😍😍😂😂😂😂😂😜 so funny! Love the channel!!! 💪💪💪💪
One small add would be gum in my opinion...Cheers!
What strap is attached to outside of bag? I just ordered the bag and would like same strap!
I think it’s a land yard
Awesome content today Tia & Shane ..... just wondering when will your PRVN T-shirt and bands be available to your European followers? (Well I’m actually a Kiwi living in Europe that just adores the both of you!) Keep up the AWESOME work and great content on TH-cam 🙌🏾👍🏾💪🏾👏🏾.
Working on it! Once shipping gets back to normal!
Tia-Clair Toomey & Shane Orr Thank you and much appreciated!☺️🙌🏾
Any ideas / thoughts on how to deal with shin splints Tia ?
That is a big bag for the goat
I knew right of the bat she's my kind a gal when I saw the pile of shoes in the background.
Her purse is totally full of Shane's stuff as well hahaha
Question, if I have pain doing air squats would using the resistance band help? thanks!
I couldn't focus with should mountain back there... All I want to do is organize it all.
It is now!
@@tia-clairtoomeyshaneorr5705 My prayers have been answered
Where did you get that beautiful strap on the outside of your bag from?
Why is there an “explosion” of shoes on the side 😂?
No bag for the shoes on the floor Tia?! Lol
What’s the strap for your knee sleeves called ?
I love when she says... back to me... I was laughing so hard.. I love that!
I EGGspecially enjoyed this video Tia haha
Shane here. I get it lol.
This might have been answered somewhere but which no bull bag is that?
Would you consider doing a video about being a "girl" and in cross fit? I've dropped a considerable amount of body fat and have been warned by doctors how it's not healthy.. But I'm oldr (45+). Other girls I train with who are early 30s get a lot of grief about children, aging, etc etc. What is our experience? Yay gear but would prefer to stop talking to only guys... Like what bras do you like?
Great Ep[isode!
My gym bag is full of vitamins and socks.
Ooooh noble but no bull. Woops. I've been saying it wrong
Where is your strap from on the outside of your bag? Must have this!
You have any climbing gear in the bag to summit that shoe mountain?
Haha.
Where can I purchase the vibrating massage ball?
Hypervolt 😊
I bet nobul lifters are amazing, too bad they are grossly over priced at $300 not to mention, not like they EVER have a sale either.
Your shoes rack is completely messed up right by your side.haha
How many pairs of shoes do you have?
Good morning from florida again☺️😅
Morning!
Those background shoes 👀
I like shoes!
Anyone knows how many times Tia said “heep”
Love from INDIA
nice
Complete gym bag
What's with the pile of shoes in the background? LOL
Are those shoes in the corner ?! Hahaa
so weird seeing a crossfitter in jeans love it
Your channel is restricted for notifications so I can’t “ring the bell” for all your upcoming videos
Hello, ours is all set! Make sure to check your notification settings! Or if you unsubscribe and resub it will let you right away!
Very interesting - Do you have a link to that Venom belt?
Alan Cain, Looks like the one she has. www.thewodlife.com.au/products/hyperice-venom?variant=34622127952&gclid=Cj0KCQjw7Nj5BRCZARIsABwxDKI9i3UJVFAYOyMwdt_JFxwvk33vazfupk1gMD-XJxBqbTi4PCqnFvwaApXSEALw_wcB
That is Felix the cat backpack!
Love this color!
OMG LOOK AT HER SHOE PILE LOL
😅