I would love to see a video on stretches you do with your resistance band. You don’t see many people cover that, although I know a lot of people use them for stretching.
Wow that was amazing, your bag is like the tardis, and is great how it opens fully from the strap side. Now if only you could unload Shane's stuff into his bag you may not feel overloaded.
You should make a video going to a random box and training with the fans!! I'm pretty sure it would be a nice content for us and a amazing suprise for them as well! 😄😄
its so relaxing listening to you go throught ur semingly boring gym bag but at the same time so important knowing what works for u..... very interesting !!!!!!
You are a huge motivator for not only my wife, but also myself. We are big fans of yours and we love your work ethic and your overall personality. Thank you for being such a good role model and a fantastic athlete.
Thank you both for all the great videos. It's very helpful from South Korea. 54 year old male training 4 hours a day 6 days a week. super duper great for health!
I just received my NB traditional duffle and was very disappointed that they apparently decided to discontinue the high-contrast orange liner. This was one of the main features that pushed me over in deciding to go with their duffle. the new grey liner is dull and completely defeats the purpose the bright orange liner provided.
oooo. That Venom thing would work wonders for me!! I'm a landscaper and do crossfit style training and my low back tends to fire up. I'm currently nursing an injury whether it be a muscle spasm or bulging disc (not sure), but I think it could've been prevented with some warm up or cool down oooorrrr rest in general lol, but I do believe that thing would help!
What is the thickness of your knee sleeves ? I thinking about buying some, but don't know witch thickness will be the more beneficial for crossfit, 5mm or 7mm 🤔
love the video! started crossfit about a year and a half now... i'm wondering how long before i need to buy a pair of lifters? i don't do sessions that are 100% specifically for weightlifting and technique but always have a strength piece (an emom or a specific amount of sets to do of a certain movement, whether it be squats, snatches, c&js etc.) sandwiched between my programming, at least 3 times a week. would i benefit from lifters or should i stick to my metcons/nanos/whatever ?
Some people will tell you you don't need them till you start lifting heavy (same with belts) but I found about 6 months in when I first got mine, it really helps your technique. They just make you feel so planted and stable on the ground and allows you to think about everything else, driving up etc.
Craig Arnold Thanks!!! I completely understand what you mean! I’ve been told that I don’t rlly need them, same thing happened with my belt which I eventually ended up getting about 8 months into CF. Everyone says “when you start lifting heavy”... but again, what does “heavy” mean? It depends on each athlete... for example, my squat clean and snatch RMs are very light (45kg and 35kg respectively) compared to more experienced people but I can back/front squat my bodyweight and more (60+ kilos) so yeah, I’ll defenitely look into them and buy a pair hopefully next time I get to travel.
Can't wait to see you as fittest women on the earth again. By the way, how many time do you train your abs in a week ? Do u train them or, because of CrossFit workouts you don't have to train them ?
We have 2-3 sessions a week dedicated towards our core. E.g GHD sit ups, toes to bar, L-Sit etc. That’s said, everyday our core is utilized in training. E.g squats, deadlifts, rowing etc. hope this helps. 😊
Awesome content today Tia & Shane ..... just wondering when will your PRVN T-shirt and bands be available to your European followers? (Well I’m actually a Kiwi living in Europe that just adores the both of you!) Keep up the AWESOME work and great content on TH-cam 🙌🏾👍🏾💪🏾👏🏾.
Would you consider doing a video about being a "girl" and in cross fit? I've dropped a considerable amount of body fat and have been warned by doctors how it's not healthy.. But I'm oldr (45+). Other girls I train with who are early 30s get a lot of grief about children, aging, etc etc. What is our experience? Yay gear but would prefer to stop talking to only guys... Like what bras do you like?
Alan Cain, Looks like the one she has. www.thewodlife.com.au/products/hyperice-venom?variant=34622127952&gclid=Cj0KCQjw7Nj5BRCZARIsABwxDKI9i3UJVFAYOyMwdt_JFxwvk33vazfupk1gMD-XJxBqbTi4PCqnFvwaApXSEALw_wcB
Would you ever consider doing a video about why you need different shoes and how they benefit you in the different workouts.
Will look into it!
Yes yes !!!!
Yes please different runners for different terrains, lift shoes, cross fit shoes and recovery shoes for warm downs and even walks. Thank you.
I would love to see a video on stretches you do with your resistance band. You don’t see many people cover that, although I know a lot of people use them for stretching.
Great suggestion!
Guys, love the vid, but you have to get a shoe shelf 🤣🤣
Wow that was amazing, your bag is like the tardis, and is great how it opens fully from the strap side. Now if only you could unload Shane's stuff into his bag you may not feel overloaded.
youre saying all those things like ur the PROEST. Im kinda new at 5:44 clean and jerks, and handstand push ups. ❣️❣️❣️💕🎶🦎🙆🏻♀️😃💚
You should make a video going to a random box and training with the fans!! I'm pretty sure it would be a nice content for us and a amazing suprise for them as well! 😄😄
Strap on the outside for the knee sleeves! So smart. I’ve been keeping mine in the laptop sleeve of my nobull bag, but may have to change that!
I love it!
Tia-Clair Toomey & Shane Orr where did you get your strap from?
@@tia-clairtoomeyshaneorr5705 where did you get that strap can you tell us please it looks very amazing
its so relaxing listening to you go throught ur semingly boring gym bag but at the same time so important knowing what works for u..... very interesting !!!!!!
You are a huge motivator for not only my wife, but also myself. We are big fans of yours and we love your work ethic and your overall personality. Thank you for being such a good role model and a fantastic athlete.
Omgosh love the bag!! Love how it is a backpack but opens like a suitcase❤️ and great idea about the strap on the outside to let things dry out👍🏻
I agree about the lifters. I have the coffee ones. I love them
sarah can we get know each other please?
Thank you both for all the great videos. It's very helpful from South Korea. 54 year old male training 4 hours a day 6 days a week. super duper great for health!
glad you like them!
THx you are very inspiring, when i feel tired, i see ur videos and im reboosted !!!
I am using that strap for the knee sleeves idea. Pretty smart!
I will definitely be incorporating some of these things from now on. Love you girl. Can’t wait for the next video.
You're the best!
Very inspired
Can’t wait to see more tfitness gear!
Tia - can you please do like a workout session with your bands. Would love to know I have a few already. I’ll be purchasing your one also x
Great idea. 😊🙏🏽
Tia-Clair Toomey & Shane Orr thank you 🥰
Great video! Yes please do a video on the Band work there isn’t a lot of stuff out on that. Thanks for the inspiration!
You got it!
Hi... From Mauritius.. love your videos🥰🥰
Anyone notice the pile of shoes on the back? xDD
I don't see a pile, I see mountain
Craig did... :-)
Is the pile part of a Nobull add??
What a great video champ, loved it❤️ thanks for sharing your amazing gear. Hope some day I can a Nobulls, regrets from Ecuador💕
Thanks for sharing! It was very enlightening. Keep up the good effort. Cheers!
I just received my NB traditional duffle and was very disappointed that they apparently decided to discontinue the high-contrast orange liner. This was one of the main features that pushed me over in deciding to go with their duffle. the new grey liner is dull and completely defeats the purpose the bright orange liner provided.
To sum this up in Layman's terms, I clearly do not have enough recovery stuff in my gym bag
I need this bag. So functional
Thanks Tia!!!
Great scope on what to keep in our bags.
P.S. not boring at all!!😉
It was a good watch, thanks.
funny how sweaty clothes are fine while you're working out, however, the second you take them off, you don't want to touch them - lol!
It's cuz they get cold! Lol
Love the video ! I got a question since am beginning sporting I have neck pain and pain in the shoulders I don’t know what to do about it ..
Always inspiring & amazing!
oooo. That Venom thing would work wonders for me!! I'm a landscaper and do crossfit style training and my low back tends to fire up. I'm currently nursing an injury whether it be a muscle spasm or bulging disc (not sure), but I think it could've been prevented with some warm up or cool down oooorrrr rest in general lol, but I do believe that thing would help!
I love it!!
Where did you find the tie dye strap for the outside?
Love your videos keep going
Glad you like them!
Tia...you mentioned "The One" cbd oil by beam. How and when do you take it? Also, will it help with pain (l3, l4, l5) spine pain?
What do you do for your hairs..i love your hairs...love from an indian heart💙
Cool looking backpack , load a full house of fitness , amazing ... I think its a much needed backpack for me .
4:54 were here and were listening
I noticed some of the Games athletes are using the thicker powerlifting belts for max back squats and deadlifts. Have you tried one?
Does anyone knows where can I get the band for hanging things outside the bag? 🙌🏼
Looking for the same
Do the Rogue knee sleeves hold their place on your knees? Everytime I invest in knee sleeves, then tend to roll up.
What is the thickness of your knee sleeves ?
I thinking about buying some, but don't know witch thickness will be the more beneficial for crossfit, 5mm or 7mm 🤔
Tia, I too, would like to know if your knee sleeves are 7mm, or? Thanks!
Do you really use the venom thing? it even has the plastic in the screen that comes when you unbox it
Im a hug fan of yours tia!!! Cant wait much on oct 19 event. ❤❤ love you tia
Since Covid I’ve had to start traveling with my own chalk. 😩
I don’t have this meaning things when I go on a holiday let alone the gym
Any ideas / thoughts on how to deal with shin splints Tia ?
Anyone know where the strap for hanging knee sleeves, grips, etc is from?
Tape measure! We use it to measure 😂😂😂😂😍😍😍😍😍😍😂😂😂😂😂😜 so funny! Love the channel!!! 💪💪💪💪
All things #TeamTia...💪🏾👏🏾👏🏾👏🏾
Does anyone know what lifting straps she uses? Is it the leather rogue ones or no?
Great video! I think I missed it but what brand is the weightlifting belt from?
No bag for the shoes on the floor Tia?! Lol
Was the strap for the bag question ever answered? I want to purchase one
Thanks for video.
What strap is attached to outside of bag? I just ordered the bag and would like same strap!
I think it’s a land yard
I couldn't focus with should mountain back there... All I want to do is organize it all.
It is now!
@@tia-clairtoomeyshaneorr5705 My prayers have been answered
Loving the content girl 👏
Where did you get that beautiful strap on the outside of your bag from?
Thanks Tia
Nice Tia, Floss, vasoconstriction & vasodilatation!
What’s the strap for your knee sleeves called ?
Question, if I have pain doing air squats would using the resistance band help? thanks!
Why is there an “explosion” of shoes on the side 😂?
I love when she says... back to me... I was laughing so hard.. I love that!
You talked about a couple pairs of shoes, but geez you should make a video just about shoes. And who knows, it might be your longest video yet!
My gym bag is full of vitamins and socks.
That is a big bag for the goat
love the video! started crossfit about a year and a half now... i'm wondering how long before i need to buy a pair of lifters? i don't do sessions that are 100% specifically for weightlifting and technique but always have a strength piece (an emom or a specific amount of sets to do of a certain movement, whether it be squats, snatches, c&js etc.) sandwiched between my programming, at least 3 times a week. would i benefit from lifters or should i stick to my metcons/nanos/whatever ?
Some people will tell you you don't need them till you start lifting heavy (same with belts) but I found about 6 months in when I first got mine, it really helps your technique. They just make you feel so planted and stable on the ground and allows you to think about everything else, driving up etc.
Craig Arnold Thanks!!! I completely understand what you mean! I’ve been told that I don’t rlly need them, same thing happened with my belt which I eventually ended up getting about 8 months into CF. Everyone says “when you start lifting heavy”... but again, what does “heavy” mean? It depends on each athlete... for example, my squat clean and snatch RMs are very light (45kg and 35kg respectively) compared to more experienced people but I can back/front squat my bodyweight and more (60+ kilos) so yeah, I’ll defenitely look into them and buy a pair hopefully next time I get to travel.
I knew right of the bat she's my kind a gal when I saw the pile of shoes in the background.
You have any climbing gear in the bag to summit that shoe mountain?
Haha.
Where is your strap from on the outside of your bag? Must have this!
Anyone knows how many times Tia said “heep”
This might have been answered somewhere but which no bull bag is that?
Since being in the US you pronounce your R's more, like shakerrrr instead of the Aussie shakah. Anyways love watching your vids from Aus hahaha
Can't wait to see you as fittest women on the earth again. By the way, how many time do you train your abs in a week ? Do u train them or, because of CrossFit workouts you don't have to train them ?
We have 2-3 sessions a week dedicated towards our core. E.g GHD sit ups, toes to bar, L-Sit etc. That’s said, everyday our core is utilized in training. E.g squats, deadlifts, rowing etc. hope this helps. 😊
@@tia-clairtoomeyshaneorr5705 yes, ofcourse. This will work totally. Thank you for this reply. I'm going to stick on it.
How many pairs of shoes do you have?
Tia looks like Navel Laser from My Hero Academia with the that heating belt on.
One small add would be gum in my opinion...Cheers!
Her purse is totally full of Shane's stuff as well hahaha
Where can I purchase the vibrating massage ball?
Hypervolt 😊
I EGGspecially enjoyed this video Tia haha
Shane here. I get it lol.
Your shoes rack is completely messed up right by your side.haha
Awesome content today Tia & Shane ..... just wondering when will your PRVN T-shirt and bands be available to your European followers? (Well I’m actually a Kiwi living in Europe that just adores the both of you!) Keep up the AWESOME work and great content on TH-cam 🙌🏾👍🏾💪🏾👏🏾.
Working on it! Once shipping gets back to normal!
Tia-Clair Toomey & Shane Orr Thank you and much appreciated!☺️🙌🏾
Great Ep[isode!
What ur missing in ur gym bag..after all of that..🤔 A bottled 🍸!! 😂 i wud need one..😩😁💃💖
I bet nobul lifters are amazing, too bad they are grossly over priced at $300 not to mention, not like they EVER have a sale either.
What's with the pile of shoes in the background? LOL
Good morning from florida again☺️😅
Morning!
Ooooh noble but no bull. Woops. I've been saying it wrong
Would you consider doing a video about being a "girl" and in cross fit? I've dropped a considerable amount of body fat and have been warned by doctors how it's not healthy.. But I'm oldr (45+). Other girls I train with who are early 30s get a lot of grief about children, aging, etc etc. What is our experience? Yay gear but would prefer to stop talking to only guys... Like what bras do you like?
Very interesting - Do you have a link to that Venom belt?
Alan Cain, Looks like the one she has. www.thewodlife.com.au/products/hyperice-venom?variant=34622127952&gclid=Cj0KCQjw7Nj5BRCZARIsABwxDKI9i3UJVFAYOyMwdt_JFxwvk33vazfupk1gMD-XJxBqbTi4PCqnFvwaApXSEALw_wcB
Are those shoes in the corner ?! Hahaa
nice
Those background shoes 👀
I like shoes!
Complete gym bag
Love from INDIA
OMG LOOK AT HER SHOE PILE LOL
😅
so weird seeing a crossfitter in jeans love it
Is anyone going to talk about the massive pile of shoes in the background?
6:07 she realized she should organize her she rack 💀💀💀
Omg shoe rack