Hey friends. What is causing your knee pain. often a mix of hip strength (hip abductors and extensors and quads strength) and tight ankles (calf/soleus), tight gluteals and hip flexors (which can externally rotate the hip) and poor squat mechanics can be the culprit. Check out the video for more details. Tight muscles pull your knee cap out of place. Patellofemoral pain is often most felt when descending stairs where the knee cap needs to be stable to allow quads to contract eccentrically
Hey friends. What is causing your knee pain. often a mix of hip strength (hip abductors and extensors and quads strength) and tight ankles (calf/soleus), tight gluteals and hip flexors (which can externally rotate the hip) and poor squat mechanics can be the culprit. Check out the video for more details. Tight muscles pull your knee cap out of place. Patellofemoral pain is often most felt when descending stairs where the knee cap needs to be stable to allow quads to contract eccentrically