How to Fix Flat Feet (fallen arches) in 4 Steps
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- เผยแพร่เมื่อ 9 มิ.ย. 2024
- The best treatment of fallen arches is one which combines the right shoes, foot exercises, and glute training into one program.
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Everything mentioned in this video:
Description: #flatfeet #fixflatfeet #pesplanus
Chapters:
0:00 Start
0:10 Why having a strong foot arch is important
1:33 What is Flat Feet, and do I have it?
2:28 The Prevalence of flat feet
3:04 1. Wearing the wrong shoes
4:34 2. Weak Intrinsic Foot Muscles
5:57 3. Tight Calves and Restricted ankles
7:58 4. Weak Glutes (external rotators)
9:02 Conclusion
Contact us:
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Content Disclosure: The information provided in this video is intended for educational purposes only.
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The more time I spend on the health and body side of TH-cam, the more it seems that I have inherited just about every negative body feature in existence.
Have you heard of mewing?
Same
Samesies
We're all gonna make it bra
Lmaooooooooooo
Am I missing something? The video details what causes flat feet (which was educational) but doesn't seem to answer the question in the title: How to fix flat feet. They direct you to their 'program' for that.
Yeah, it's a 10-minute ad. And he still managed to display his shallow understanding of the science in that time.
Less flat-footedness in barefoot walkers is not necessarily due to their walking in barefeet, but the fact that people who walk in barefeet tend to spend more time walking on softer surfaces rather than concrete. We are not adapted to be constantly walking on hard surfaces, so the right shoes will help most of us more than going barefoot will.
But yeah if you are running through the prairies chasing rabbits all day I guess he's right.
@@wallis_sin-yu Sorry to tell you: it doesn´t is the result on walking on concrete. The weak muskles are at cause. Mostly because of all day sitting and like he explains: the shoes. Greetings, a physical therapist.
@@DereinzigwahreAkede nonsense, I’m a bricklayer and on my feet all day yet I’ve got the flattest feet ever
@Mr. Rich B.O.B Ah, the most famous physiotherapists on the internet!
@@mikeocksmall6513 So what? Your feet are inside shoes, so the boots do most of the work where your feet cant work as intended and therefore your muscles get weak in the foot.
Being a bricklayer has nothing do with it.
I’m here cause I walk like I have two left feet 😭
Me too. As if I have 2 right ones
And people would laugh without knowing my problem
@@MrAllywood79 you are not the only ones
literally
That meens u have platfus it meens u can’t walk straight and u need to make extrasizes i have platfus too! :C
It’s painful to exercise with flat feet :😣
not at all
Not for me but might happen in the future
I've noticed that swimmers have flat feet.
Maybe you should swim less. That is if you do swim.
it is for me as well... I also developed plantar fascitis :(
@@saintsebastian5117 So fake. Every time it’s just someone saying they hacked into a loved one’s social media account, with another fake account backing it up saying that it works. Don’t trust none of that.
Find our "Strong Feet, Strong Foundation Program" at: bit.ly/StrongFeetProgram
Read our fully referenced blog version of this video:
www.exercisinghealth.net/blog/how-to-fix-flat-feet
I don't even know if I'm breathing right.
You're probably not. Have you heard of mewing?
mew
@@gabriellameattray9778 mew
Hahaha, there is a right way to do everything now days xD
Man I came here to figure out how to fix my sore ankles and actually found out how to fix my crooked legs
Super glad you found the video helpful! We have actually just published a video specifically on ankle injuries, which may be of interest to you: th-cam.com/video/adY-kjrq4oo/w-d-xo.html
I tell myself I have royalty in my bloodline since strenuous time on my feet causes me to rest a lot. Then I laugh at all my arched foot peasants working long hours in the field as I prop my non-callous feet up after taking a 5 minute stroll outside. But this brought me back to reality. Very informative - thanks.
That's a great way of thinking! I'm gonna use that from now on! lol
🤣🤣🤣
Simp,son?????
I can so relate.
hilarious, lol
My stance has been affected by flat feet, causing my knees to buckle and now my back, hips and knees hurt 😭 i appreciate this so much
oh my knees buckle as well, it’s so embarrassing when I walk and my knee will randomly buckle. Flat feet struggle fr 😭
The quality of this channel’s analysis is insane, love your content !
I've had high arches but fallen ones as well. I am in the 95th percentile for high arches in over 50 countries. Genetically I have huge calfs and never worked out as a kid. Also, I was told by chiropractors to wear arches and shoes in the house. Today I have weak feet, fallen arches and bent knees. I'm 22 years old and this video explained everything perfectly so that I understood how my past issues caused this to happen over time. I now have back, hip, knee issues at 22. Exercise and stay healthy please. Losing weight significantly helps too!
I'm 24 and been having severe hip and especially knee pain on one side for over a year. I really hope I can fix my weak feet and that I will soon not be in pain anymore... even had physiotherapie and special soles made for me - nothing seems to work. Good luck on your journey!
Wearing arches is like using a crutch. Dont do it unless you have to, and try to get out of that situation as fast as possible
@Caralho its a little late, I'm 23 and now I have to to keep my legs somewhat straight so my knee/hip pain is minimized
@@jamesepicmamba , I’ve had on and off foot pain since I was a kid. Very weak feet. Severe turn in of one knee. ( im thin), I’m almost 60 now, and I bought myself a pair of beginner barefoot shoes. I just got them about 2 weeks ago and im only wearing them around house and a little outside to get used to them. Im not kidding, I think im already seeing a difference!
( I’ve also been stretching my feet, and bending and stretching at the hips) I try to stretch daily now. I feel like my balance is getting better! You’re young, please don’t give up!!
Back, hip, and knees? Lol thats all boy? Maybe try getting out of the house and working all day everyday. Get some scars and good story's behind them. Gain 20 or 30 more years, and then you can bitch
I have flat feet. They don't bother me right now but I want to get them fixed before they start in the future
Same bruh I’m 18 just recognizing I walk wrong
@@kentsatcher865 me too , but I'm more insecure because of them because they make my foot size bigger
@@rymiox8109 fax I have flat feet and I wear a size 16 and can’t find shoes
Same
@@michaelbig7289 means you need a specialist. Shoe maker or go online. Put your size in Google and the word 'shoes'. You'll find them easily. And if you actually watched this video you realize that's the best way anyway. The cheap store shoes are mostly all built wrong
I didn't even know I have a flat fleet that explains why I can't run, walk or march in a long period.
Me neither it sucks
But what if you were born with them?
Just last week i found out i am flat footed. It was my friend who noticed and told me and i didnt know about it. After that i searched about flat foot and i really am.
Now i understand why my ankle, knees, and back hurts. Also my job requires a lot of standing so i almost dragged my other leg upon going home. Walking for a long time causes my feet to hurt a lot .
This video cleared many doubts and confusions.very well researched and concise and well presented.i have been suffering from the foot pain lately and had no clue what to do about it. Now I know. Thanks for such insightful video.
I'm 20 and I have flat feet. Everyone makes fun of the way I walk and stuff but it doesn't really bother me😂 ..My only concern is the pain I'm going to feel later on.😔
Im 24 and already have knee and hip pain... I hope it won't end like this for you.
I'm 18 and have this crap. Though my feet aren't completely flat, I have a minimal arch, but it is still not enough. I'm doing exercises, also I recommend walking on gravel or like a rocky beach, trails etc. and any uneven surface so you can train and use your feet the way they are supposed to be used. Barefoot shoes aren't good for walking on concrete. They offer 0 support and there's 0 benefit from walking on such a flat, hard surface. I think some cushion can help a little bit. Either way, you should always look forward to walking on uneven surfaces.
I also think of getting toe socks so I can walk in them unshod on gravel etc.
Same here bro,my brother makes fun of me everytime I run 😂
Because,it is kinda related to the way you walk run or do some athletic movement like squatting
It also hurts a lot when you're wearing shoes, at least that's how it was when I was young. I couldn't stand them they felt like cages for my feet and all my feet wanted to do was break out, I couldn't stand it till I was older.
At 31 years old, I’ve had flat feet as long as I can remember. Never had any issues until now. Heel pain. Low back pain. And I have a sideways curvature in my spine that I just discovered leading to tightness in just one side of my back. I hope switching to barefoot shoes and strengthening my feet will help alleviate these problems
I'm 19 and I have the same problems as you do 😶 I used to be obese so it kind of caused me to develop these issues sooner. I'm not obese anymore, but I still feel the pain (although drastically less) I hope it gets better for us now that we know the causes ❤ best of luck to you!
Im the same. For low back pain try stretching your hips, legs and core!
I'd like to say thank you for these videos. I suffer from plantar fasciitis and bone spurs from working on my feet. I tried two podiatrists over the years thus have had orthodontics, made it all worse. The information you are sharing is priceless. American Drs don't take time to educate their patients, it's in and out the door. I've ordered toe separators and am going to buy barefoot shoes as soon as I have money to. I've worked barefoot two days, against rules but I told my boss it's that or I'm calling off as I can't walk. So next check shoes! For now stretches and toe spacers daily. Thank you from the bottom of my heart to my mending feet!
Wow this was very helpful. I’ve had flat feet for forever. I definitely need to invest in better shoes before I start working out again.
Start wearing barefoot shoes or no shoes at all
@@gabriellameattray9778 I do that now. I have thought about investing in some barefoot shoes though. Thanks for the advice.
Omg 😳 LIFE CHANGING INFO HERE! def have flat feet and like 10yrs of constant left side pain/tilted pelvis. ( my body pain looks like your skeleton outline.) Years of chiropractic adjustments and massages no one has ever mentioned my arches!!!! THANK YOU!
Used to have thee cutest feet,- but after years of standing all day in heels, they now look like Fred Flintstones feet. THANK YOU
😂,this shows how fed up you are with having a flat feet
I’ve been a dancer for 9 years and now I have planter fasciitis and a fallen arch at 12 years old I had no idea how to help with this problem but after I watched this video I know exactly how to make it a little bit better thank you
Hey! Pro ballet dancer who had plantar fasciitis and fallen arches here :) glad you found this content as you are still young enough for changes to cause a positive impact in your dancing. Stretching is key to treat plantar fasciitis so I recommend taking all the advises from this YT channel to see improvement. I'm 24 and I can tell you your feet thank you for the work you are doing now 💖
Were you able ti gain a curve or increase your curve if you had some.
Start taking it seriously and doing the exercise because you're at the right age to do it. When you're an adult, flat feet are usually permanent
Would be nice to see proof that someone that has been rehabilitated. I just never heard of someone ever regaining an arch. Maybe you guys could post a video of a before and after of a client you helped?
You’ve no idea how much your advise has helped me since youtube recommended this channel. For years I have endured a bunion on my right foot with my small toes joining in so to speak, it was embarrassing to look at and meant I couldn’t wear any type of open shoe as the large toe tab would be uncomfortable. After one episode I looked down how I walked and ran only to seeing my right foot was angling inwards from a weak ankle causing my bunion, it was literally a eureka moment and I knew it could be solved by myself. Well just want to say thanks I have renewed hope, Merry Christmas.
Have u got rid of ur bunion?
How is the bunion now? I'm suffering from the same thing but on my left leg
Fascinating. Thanks for the clear presentation and great info.
Thanks for the cover pic. I've been wearing barefoot shoes for about a month now and noticed that the bones of top of my foot felt higher. I wasn't sure if that was normal or right so the pic helped show that I'm actually on the right track.
Im a massage therapist and
I love your articulation along with the knowledge you have
Awesome vid.👍
I actually know that I have weak glutes so I decided to check if my knees were looking inward like you’ve shown. And lo and behold they actually are. So I decided to rotate them back to where they supposed to be and my arch actually raises. Damn, internet is really a blessing.
Thanks, i just tried rotating the kness to face forward like you mentioned, youre right it automatically lifts the arches and you can feel your gluts tighten.
I have a curious point
I personally have some low arches, which don't affect me usually, but when I searched for information, I noticed that many people would suggest that we wear shoes with arch support (that is, shoes with protrusions on the arch of the insole), saying It can help balance the force on the soles of the feet and relieve fatigue on the soles of the feet. At the same time, I also found that some people think that we should try to avoid shoes with arch support, because arch support will replace or reduce the force of our original muscles, causing muscle degeneration or even atrophy.
What I'm curious about is:
1. Which of the above statements is more correct or has more correct parts?
2. If don’t consider the problems of flat feet or high arches that affect your life, for people with normal arches or people with low arches like me but the problem is not serious, should try to choose shoes with arch support or Shoes without arch support?
Hope to know your opinion
I'm just getting into the space of barefoot vs non barefoot and I think barefoot is the way to go no matter your arch size. I hope you can find your answer for your questions soon.
I am 38 years old and have been wearing orthotocs since i was a kid and i was always told that my problem is structural and i need orthotocs all the time... however, i started doijg foot strengthening exercises as im starting muay thai and we train barefoot and in 1 week ive already noticed slight improvement with my feet, at 38 yrs old is my flat feet reversible and have i been lied to my whole life by podiatrists? Thanks
You haven’t been lied by the podiatrists, they just don’t know any better. They advise based on studies and limited beliefs. They’re only humans with a title you know.
You already have the curve right now? I mean your flatfeet has been fixed to the normal one?
Are your feet are fixed now?? Please reply 🙏🏻
@@user-ig3hg8ri6o yes...i still do exercises before workong out and before my muay thai training.. my ankle alignment has corrected and my arch has corrected... 1. I use kettlebell to massage my and loosen my calf muscel
2. I use massage ball to loosen my shin muscles
3. I use massage ball under my feet
4. I use resistant band to stretch calf
5. I stand on plates and do heel raises making sure at bottom im stretching calf
6. I do a foot stabling exercise where im strengthening and activating the big toe muscle in my feet which helps keep the arch... i didnt do this programme.. i did exercises given to me by my miay thai strength and conditioning coach.. it is fixable and even if ypur arch can not fully be fixed, you can fix ur alignmsnt and strengthen the right muscles so u foot moves as normal and flat feet wont effect u
@@OsmanKann can you please share some of these exercises or send them to me please I really need this I have a lot of trouble with my hip and knee because of my foot I just have one left foot that's off so I need this so much??
Bottom line - he wants you to buy “their program.” The scanty info here may make some sense to some informed ppl, but for the majority - it’s useless unless they buy “their program”
I feel enormous pain when walking due to flat feet but tbh I can't devote 80% of my time to that issue and that's what these never-ending" programs" like yours are about.
I’m sorry to hear about your foot issues. However, I’m also sorry to say that there is no quick fix or ‘magic pill’ for this. One needs to put in the necessary effort into claiming back their health. While we can guide and coach people on the right path, the hard work still needs to be done by them.
@@barefootstrength
Well I guess there isn't. I'm sorry for sounding rude, I was angry since on top of this I also happen to suffer from Depression and Anxiety, both quite resistant to treatment.
@@matovicmmilan Ja sam morao stavljati implantate u ankle , pa sam ih onda isao izvaditi
@@barefootstrength are there studies that back this?
be aware depression and anxiety both stem in part from defeatist self-talk... try looking at the challenges of life with an air of can-do, it can help...
Great video. Thank you for sharing your research and tips.
So happy to hear you enjoyed it 🙏😊
Some of blood vessels are bulging out like buds in my foot
Watch this vid th-cam.com/video/MaVAsuwYacE/w-d-xo.html and your problems will get better quickly, but do the exercises EVERY DAY, believe me its worth it and not time consuming at all.
My feet so flat to the point where I’m just thankful to have feet. The problem is affecting all my bones in my body. My next step is a pain doctor for meds and therapy
Thank you for the very helpful content and the super comprehensible videos. I especially appreciate the technical terminology being kept to a minimum.
Could you make a video on orthotics?
I get the theory but wearing them also disconnects you from the ground. You don't get input from the ground and you feel stiff while moving.
It seems to be a temporary aid for acute situations but not the solution.
What a well put together video with reference points. Big thumbs up for your research.
By the time I get rid of my Plantar Fasciitis (which btw I have had for more years than I can remember) I will have my Doctorate in Plantar Fasciitis with cliff notes. hahaha
Thanks for sharing...
I've literally been in so much pain throughout my life. As a kid I would wake up screaming from pain in my knees :(
Sorry to hear that.
We are planning to do a whole educational series around knee pain and injury prevention later this year. Stay tuned for that :)
There is literally no pain until you start walking
I can’t take long walks as a kid like zoo of hiking my feet were hurting so bad
Could've been Osgood-Schlatter disease when the bones, muscles, and tendons grow at different rates
@@Babumoshai.. it's called varying severity. Just because you didn't experience it as bad, which you should be grateful for because we didn't all have it as good as you, doesn't mean that the person is lying or those symptoms don't exist. Flat feet have caused me excruciating pain throughout my whole lower body for very long. What the person explained is something I've had to deal with as well, and many people did too and still do. Fix your attitude and ignorance before invalidating somebody's struggle.
Great information! I’ve had flat feet, and my hips are suffering. Thank you for this! 😊
I missed the part where what we should do. Avoid lifted heels - then buy the program. What’s I miss?
Thank you. Very informative.
Fix? I have 'fallen' arches. I am developmentally flat-footed, not congenitally flat-footed. I've been told by many doctors that the arch is ultimately supported by ligaments. And... ligaments are kinda like an elastic band. If you stretch it too far for too long a period of time it won't return to its original (shorter) length. My understanding is that you can't do that with any kind of exercise. It requires surgery, and there are a variety of surgeries I've heard about to deal with this issue. Not minor surgery, however. I believe what you're talking about is mitigating many of the adverse consequences of having fallen arches. I'm not sure I'd call that a 'fix', however. Once one stops doing the exercises, after some period of time the arches are just going to go back to whatever the ligaments will accommodate. Are you claiming that your exercises can restore the lost elasticity of the supporting ligaments and permanently shorten them up?
Fantastic video, thank you!
Thanks for your feedback 🙏 Glad you liked it 😁
Action Plan:
- loosen calves
- strengthen foot and butt muscles
So much informative thanks
This was beautifully done going to share this everyone I know, I try to explain it but I feel sometimes people want to hear someone else say it.
This video just explained the last two years of my life’s confusion on why it hurts when and after i run.
how did you fix it cause i cant even run for 30 minutes without limping?
@@noahgalvan1540 watch the video. Jeez.
What would the recommended steps be if walking bare feet gets really uncomfortable? Gotta stand for hours a day, and I couldn't fathom doing that without a cushioned, supported shoe arch
Though I don't have to stand for hours, I understand the punishment of a hard surface on the feet (or perhaps not the strongest of feet). What I find best is alternating between footware options during the day and perhaps removing shoes to stretch and relax feet while put up and at rest. All that said, I never thought I could walk longer distances without my high-end gel runners, yet now find I go quite well in a pair of sport sandals, like Merrell.... all are arched mind you, though the sandal, less so.
I’m flat footed, and have been affected by this my entire life. Being born and raised in Hawaii, I’ve been barefoot while inside the house as well as when I played outside. I’ve since then moved from Hawaii to California. Even in the mainland, we still predominantly are barefoot indoors; even going outside for minor tasks like check the mail, get something from the car, etc…barefoot.
I’ve come across these videos because TH-cam (Google) must have found out that I am suffering with bunions, so doing what the algorithm does, she goes, “hey, you might want to watch this…”. My bunion (predominantly on my left foot) is most likely caused by my flat footedness.
In my case, where flat footedness may be genetic issue, can this be corrected?
It can be corrected, contact a podiatrist. He or she may tell you the best fix for this issue.
Really. I have them too. I thought I was just cursed. I hate being born wrong
Flat feet can also be caused by PTT (Posterior Tibialis Tendonitis) and other tendon dysfunctions. If you lift your foot do you see an arch? If yes, you have flexible flat feet and that means you can and should fix it. Some people have genetically rigid bone structure and flat feet, but unless they feel pain it's not a problem. Bunion is a problem and is also caused by overpronation. So the first step should be wearing barefoot shoes and/or walking barefoot. Walking in minimalistic shoes on gravel like terrain increases foot strength and walking barefoot on any non-flat terrain is a substitute for any of these so called foot exercises. Towel grabs are completely useless. So stop wasting time and do some real work like using elastic bands, weights etc.
I myself had flat feet and it improved over the years. Maybe because of runnning? I really don't know, but they are not flat at all. But I have tendonitis now and I have to do my absolute best to prevent further degeneration of my tendon. If I don't, I risk developing a flat foot wihch is caused by tendon dysfunction. So there are many cases to flat feet.
Tibialis anterior and tibialis posterior are muscles most people have weak so working on them would be a logical step.
Have always had high arches, broke my ankle 8 years ago and have had problems ever since and a fallen arch. Will I be able to improve this with exercise, or is it too little too late? Have really bad plantar fasciitis currently and Achilles tendinitis
Watch this vid th-cam.com/video/MaVAsuwYacE/w-d-xo.html and your problems will get better quickly, but do the exercises EVERY DAY, believe me its worth it and not time consuming at all. Im not a proffesional so care with because of ypur feet condition, but you should be able to do these excercises
Very very helpful.
So glad to hear that 🙏😁
Flat feet are literally the worst. I'm sure there are plenty of people who have taken their own lives due to the constant, unbearable pain caused by them. Having flat feet and the pain that comes with it often makes me regret the day I was born.
As somebody with literally zero foot arch and flat foot complications:
Bro, WTF? Suicide? Regret the day you were born?
NGL either you're one of the most privileged people alive or you've got significantly bigger problems that being flat footed.
Please seek help
@@RevengeOfIjapa why do you have to be so harsh? Even if you think they're over exaggerating you could just move on.
@@RevengeOfIjapa bro is not only the pain. ur body deforms, people laugh at u at the street. all i have left is making my mom proud, then, i will finally rest.
what an amazing video. Explained with style.
Thank you for this valuable information and help!!!!
Brilliant explanation
Hi! Great video! Due to an old(11 yrs) ankle injury, I cannot do 'short-foot' at all with my left foot. Im quite limited on my uninjured side, anyway. The only way I can get slightly clise to mindfully shortening my left foot is to attempt to push my lateral malleolus outwards, whilst my weight is on my foot/feet, would you say this is the correct way to start initiating the exercise?
I’m 12 years old with flat feet and whenever I play soccer or even run for a short amount of time my feet start to hurt. I wear insoles but that makes my feet hurt even more.
Yeah bro I'm tryna become a footballer but I just can't run my full speed with flat feet I'm going down hill in football and I need to fix this quickly
Imagine fixing this and getting an 15 prosent boost ong 😳
*Football
I have a flat feet but when I play football for a long time my feet doesn't start to hurt idk why
@Gauri Joshi - Nair same
Wonderful explanation keep going
ive had flat feet my entire life and went to many many doctors with none of them knowing, I told my parents and due to it switching the pain between all 3 pelvis feet and knees they thought that I was lying. I'm not sure if I should exercise or just stay in bed and let it heal on its own. Now I can actually tell between what is going on and how to stop it. Thanks For The Help.
Hey can you do update on how your feet changed?
Excellent video thank you
So glad you liked it 🙏😁
I do have flat feet by my feet isnt so flat where my alignment is off in the back. (Going inward) Heel is still pretty straight. But I can't wear flat/leveled shoes as you suggest. I have to have a slight heel or an insole in my shoe.
Me too. Can't wear completely flat shoes.
Studies suggest flat shoes worsen the problem. They speed up the existence of bunions etc
@@khosiendlovu4180 Sure, but bunions and flat feet are two seperate issues. Having flat feet doesn't necessarily mean you have bunions. I don't have issues with bunions, the lack of arch (Pes Planus) in my foot causes and imbalance and your muscles to work harder so I have pain in lower back, hips, legs and feet when walking long periods of time. We can wear insoles that gime arch support and relieve some of this strain but it is only a temporary solution. The collapse arch is still and issue. I get the lower back pains but it not as bad as the photos of the person where their ankle is going inward, which sometimes causes a person to be knocked kneed. That seems like it would also cause knee problems.
@@SourStrawberrys I hear you, I read an article that mentioned how we are more likely to get bunions ... anyway I think we have different issues and I get you. I have flat feet myself and have spent so much time researching on how treat them. I’m a nurse and I spent 12-13hrs on my feet. The pain is unreal. Flat shoes were a no no so I bought shows with an arch and a sole it got better but I still have pain. I might just book an appointment with a podiatrist to see if i can insoles.
@@khosiendlovu4180 but many people have strengthen their archs using minimalist shoes (not only because of these shoes but also by exercising). Insoles and regular shoes just do nothing with your arch and even make the muscles of your feet more lazy and not activated. Did you try exercising like 1-2 times a day for 15-20 min? I think one should firstly exercise for 3-4 weeks and then try to use minimalist footwear. Using min.footwear instantly after regular shoes without exercising would be too much too soon
Walking posture seriously helped me increase my foot arch. As a child I had horrendously flat feet, focusing on my back posture and a strong heel-toe motion whilst walking significantly reduced my flat feet.
Thanks, I'll try concentrating on my posture .
@@lorenzparnada7246 I think he means putting down your heel first and then rolling your foot on the ground to the toe lifting your heel up again when walking
EXCERCISE will NEVER ever change anatomy NEVER
Thanks for the explanation. Have you ever seen flat feet causing osteochondrosis dissecans in the knee? Based on your explanation I think it could be a possible cause, considering the outside of the knee gets stressed more due to the foot collapsing. Also in your experience is it still possible to fix this issue at 40 years old?
Never too late. I fixed my flat feet at 35-40. Nothing is too late unless you’re already in the grave. The sooner the better but better later than never also.
@@YaH_Gives_Wisdom Ok then tell me how did you fix it. If you don't answer then you're just a liar.
You need to stretch & strengthen the muscles on the front (shin) & back (calf) of your foot. Weak muscles actually contract to become shorter & that's how they deal with being weak. Think of a rubberband, if you make it shorter, it seems stronger. Either way, your shins/calves muscles are tighter because they're weak &/or havnt been stretched in a long time. This results in them pulling on the foot incorrectly & then the shape of it is distorted, the arch does form because the toes & heal are being pulled up by tight muscles.
Also there is the footwear itself which restricts the proper function of the foot. Sneakers with raised heels artificially make your foot roll & the foot loses this function. Also the tight toe boxes on most shoes prevent you to fully rotate from the hell unto the toes.
Basically I would do 2 things, get yourself 0 shoes/sneakers. These have the sole perfectly flat where they dont raise the rear of the foot & the toe boxes are wide so your toes have space to spread out & function properly when you walk. You want to simulate bare feet walking on grass/beach. Second, stretch & strengthen your shin & calf muscle, the lower portion of your leg. Your ankle has very limited motion & your stride is off.
This stuff opened my eyes, I thought it was natural...
Me too
Perfect explaination 👌
I have moderate bunions, moderate flat feet, and moderate plantar fasciitis. I've been wearing wide "yoga foam" skechers now almost exclusively for almost a decade, and very supportive shoes, "strutz" support for the PF, and toe spacers for the bunions. My health has declined significantly because I cannot run or jump. It seems 4/5th of the recommended types of cardio make my feet hurt. But I cannot afford bunion surgery. This channel gives me hope, although I'm a bit reluctant. What should I start with first? Any way to get a consultation with you guys? Thanks
Christopher, I just myself got barefoot type shoes to start with. Not wearing to gym, but trying to wear when I’m just moving around. I’ve only had them 2 weeks and I feel a difference. I’m also stretching my toes and ankles and bending to stretch my hamstrings. I feel like it’s helping! And I plan on continuing! Please buy a cheap pair to start with! I’m so happy I saw channels like these so my stiff flat feet can start to heal!
I hope you have great success!
You are like a hero for modern world (future) athletes/sportives
Thank you so much! While I could never take on such a title, my team and I are trying to disseminate the best information available and in the simplest possible way. We are so chuffed to hear that you are enjoying our content 🙏😁
@@barefootstrength your saying I can fixed my collapsed arch without surgery? Because with out my arch supposed sole’s.. my foot feels like it’s being stabbed when I run....
I had messed up legs when I was born. Then I have extremely flat feet. I can't go for hours standing up. Now my ankle hurts so I wear a brace, I wear orthotics from roadrunner everyday. I'm not sure if it's Genetics or my muscles that are not working. all I want is to not have pain on my feet away.
You make some fantastic content, thank you for this! I've always had flat feet. I've also always been knock kneed. I never imagined I could correct these issues with strengthening and mindfulness.
How is it know?
Thank you
You are amazing! Thank you ❤️
Great information. Thank you 😊 💓 ☺ 💗 💛 💖 😊 💓
this is very helpful but im worried my knees are too inwardly rotated n my feet are too outwardly pronated at this point. i know those issues came from flat feet but will correcting the arch address those issues atp?
It really works. I don't have a flat foot. I can't believe it. I'm the first in Israel to be able to fix flat feet without surgery
I have a flat left foot and this makes a lot of sense now that I'm going to the gym, my left knee tends to rotate inwards when doing squats and I have some pain on the inside side of the knee
Hello there new watcher here 🙋🏻♂️ are my Vans Sk-8 Hi shoes possibly causing my heel lift ? They are what I wear mostly. Thanks
Great video, thank you
Some people do not develop flat feet. They are born with loose ligaments and tendons and never ever had arches and never developed them even after exercises, support, shoe modifications or any other intervention. Four generations of my family have extreme flat feet and very pronated ankles.
interesting video. my children have flat foot and have pain when they walk long. hence request to please provide some basic exercises to improve the flat feet which can benefit them. thank you
Hi I have heel pain when I ho barefoot. Will that go away once my arches are fixed and foot muscles come back by waring barefoot shoes?
Bruh I wanna know how to fix my feet not the science of how it began
I don't suppose you have a video that skips all the science and just gives me the fastest, most direct rundown of what needs to be done to work on fallen arches
Thanks alot walking upright
This is great 👍
Some are genetic. My dad has a flat feets as well as my younger sister who is 26 now.
Exactly, I spend most of my childhood outdoors and barefoot, but I have extremely flat feet
My father is in defence but still I have flat foot
My dad mom sister have perfectly fine arches, then theres me, im the only one training as well lol
My moms feet are flat but shes never had any problems because of it
@@lxcvst7527 Most people don't have issues with flat feet, and it's not fixable without surgery; this guy is just trying to sell his program.
I've had flat feet since birth. And now I'm 16 year old.
Same bro. Same 😞
@@blazingbones7 plz tell,any problems occur
@@LELOUCH101 u will hv problem to maintain balance and some times ur leg will pain insanely if ur below 18,it happened to me (i hv flat feet since birth)
Same I'm 19 now and I run in the mornings and sometimes when I'm done I'll get a sharp pain a few hrs later when I'm walking
@@matthewricketts7183 omg same!! Even when I do squats my knees bend in which is so wrong ig
Thanks for making this video since im a flat foot
Is this method good for PTTD stage 4? Please let me know. I'm not getting surgery, my doctor said it is a very painful one. I'm at wits end in pain everyday! Thanks
Hi, I'm diagnosed Severe flat foot. My arch is completely collapsed. So im planning to buy a "barefoot" shoes like vivo or vibram. When buying it should I reference my shoe size or should it be the exact size/length of my feet?
Anyone bought the program, applied it and fix flat feet?
Thank you!
unfortunately due to a vehicle accident they had to fuse my ankle as a limb salvage. My ortho surgeon said my affected leg will be shorter than the other and my arch will collapse. Is paddings the only way to correct my arch?
Great video
Thank you 🙏 glad you liked it 😁
Thank u it was helpful
I wonder if fallen arches and bunions are the whole reason that I began to have lower back pain while doing normal walking. My brother was born with flat feet. I have looked at pictures my teenaged years while barefoot and I walked pronated. But when I wore high heels you couldn't see that. Interesting. But the back pain I get while walking is very similar to labor pains. About two inches over my tailbone.
I'm 25 and waiting on Xrays for my feet and for custom Orthotics. My podiatrist gave my the opposite advice and suggested NEVER walking barefoot. Do you think that's a general rule or one that can be specific to the severity of flatfeet?
Same! I got a flare of plantar fasciitis and fixed it within 3 days but no longer walking barefoot on hardwood floor and massaging my feet and rolling it with a cold water bottle. I sometimes have feet pain and put on my slides and they already feel better.
I wonder if wearing the orthotics for support and comfort, combined with going barefoot for strengthening could be a solution for you. (podiatrists, imo, offer advice to support their industry, ie.. custom orthotics) dunno, but you can experiment...
When I was a kid, I just walk/run on barefoot. There no shoes at that time (198x-2000) in my country.
And now I think that is the reason why I have the flatfeet.
My arch actually goes out and away from my foot haha even raising my foot off the ground it stays flat. It can be extremely painful and inconvenient but there are worse things to have!
Very nice talk