I really struggle with rejection sensitivity and this exercise was super helpful for me! Although at the end, I decided to incorporate the internal family systems model for myself; instead of letting that part of me go and walk away, I recognized the rejection sensitive part of myself as a part that deeply craves love, and I embraced it and told it it was loved and it wasn't alone, and then incorporated it back into myself by letting it climb back into my heart where I pictured it safe and sound. For me, leaving that already abandoned part out on the table and walking away from it didn't feel right. I'm glad I could incorporate my own ending and I'm really glad for the tools this exercise presented! Thanks!
Thank you so much for sharing your experience! 💗 I love how you personalized the meditation and brought in the internal family systems model to hold space for your rejection-sensitive part. Embracing that part of yourself with love and compassion, instead of leaving it behind, is such a beautiful and healing approach. It’s so powerful to acknowledge those vulnerable parts of us that are craving love, and by inviting it back into your heart, you're nurturing the exact connection it needs. I'm really glad you found the tools helpful and were able to make them your own. Sending you warmth and continued healing as you continue this beautiful work. 💖
Thank you for this, I experience a rejection today and I am finding new ways to manage it besides ignoring it or running away. I have to face it, thank you
I was rejected from sth i had wanted in months..i hade made plans for it and i had dreamt about it soo much. And all of them were destroyed. I've been in deep pain and depression these past few days, but this helped me..it felt warm and cozy like a cup of hot tea. Thank you🙏
Oh! I love this practice of replacing the reaction with a preferred sensation of my choosing. So powerful! Thank you. Coral colored bergamot and lemon wrapped up in a big warm bear hug, whispers of love and acceptance. 🥰
Great! I'm thrilled to hear that you love the practice of replacing reactions with preferred sensations. Your description of coral colored bergamot and lemon wrapped in a warm bear hug with whispers of love and acceptance is truly beautiful. Thank you for sharing your feedback and the lovely imagery! 🥰
i wont lie, at first i didnt think this particular meditation would work for me, ive been carrying this fear and pain with me for so long that the thought of putting it down seems impossible. but attaching feelings of peace and acceptance to it? thats something i think i can do in time
I'm truly sorry to hear about the pain you've been carrying. It's completely understandable to feel skeptical about new approaches, especially when dealing with deeply rooted emotions that have been part of you for so long. You're not alone in this. 💗 Sending you much warmth and healing. ❤️❤️🩹❤️
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I really struggle with rejection sensitivity and this exercise was super helpful for me! Although at the end, I decided to incorporate the internal family systems model for myself; instead of letting that part of me go and walk away, I recognized the rejection sensitive part of myself as a part that deeply craves love, and I embraced it and told it it was loved and it wasn't alone, and then incorporated it back into myself by letting it climb back into my heart where I pictured it safe and sound. For me, leaving that already abandoned part out on the table and walking away from it didn't feel right. I'm glad I could incorporate my own ending and I'm really glad for the tools this exercise presented! Thanks!
Thank you so much for sharing your experience! 💗 I love how you personalized the meditation and brought in the internal family systems model to hold space for your rejection-sensitive part. Embracing that part of yourself with love and compassion, instead of leaving it behind, is such a beautiful and healing approach. It’s so powerful to acknowledge those vulnerable parts of us that are craving love, and by inviting it back into your heart, you're nurturing the exact connection it needs. I'm really glad you found the tools helpful and were able to make them your own. Sending you warmth and continued healing as you continue this beautiful work. 💖
Thank you for this, I experience a rejection today and I am finding new ways to manage it besides ignoring it or running away. I have to face it, thank you
I'm truly sorry to hear that and I'm glad you find this meditation helpful. Sending you much warmth and healing ❤️❤️🩹❤️
I was rejected from sth i had wanted in months..i hade made plans for it and i had dreamt about it soo much. And all of them were destroyed. I've been in deep pain and depression these past few days, but this helped me..it felt warm and cozy like a cup of hot tea. Thank you🙏
You’re so very welcome. You’re definitely not alone. Sending you so much warmth and healing 💗
Oh! I love this practice of replacing the reaction with a preferred sensation of my choosing. So powerful! Thank you. Coral colored bergamot and lemon wrapped up in a big warm bear hug, whispers of love and acceptance. 🥰
Great! I'm thrilled to hear that you love the practice of replacing reactions with preferred sensations. Your description of coral colored bergamot and lemon wrapped in a warm bear hug with whispers of love and acceptance is truly beautiful. Thank you for sharing your feedback and the lovely imagery! 🥰
Trying to listen to these beautiful words but the music was just a bit overwhelming. Thank you for giving these tools though 💕
Thank you so much for your feedback! We appreciate you sharing your experience-it helps us improve future content. Sending you warmth and healing 💕
i wont lie, at first i didnt think this particular meditation would work for me, ive been carrying this fear and pain with me for so long that the thought of putting it down seems impossible. but attaching feelings of peace and acceptance to it? thats something i think i can do in time
I'm truly sorry to hear about the pain you've been carrying. It's completely understandable to feel skeptical about new approaches, especially when dealing with deeply rooted emotions that have been part of you for so long. You're not alone in this. 💗 Sending you much warmth and healing. ❤️❤️🩹❤️
This is the best video I've found
Aww thank you so much for your kind words ❤️
This was beautiful, thank you 🌹
You’re welcome 😊 I'm glad you enjoyed it
Thank you, this helped calm me down! And I thought the volume of the music was perfect. Very relaxing and I could still hear you clearly.
You're welcome! I'm glad you find this helpful. Sending you much warmth and healing ❤️❤️🩹❤️
Thank you very much
You're welcome 💗
Thank you. This was so useful for me this evening ❤️
You're so very welcome 💖
Thank you❤
You're welcome! Happy I could be of help ❤️
Music is really not relaxing i would change it! Or Else thank you
Noted!😊
Really love your voice though very kind voice. Change the background music and you will ace it❤️❤️❤️
@@leiamelo1315 I appreciate the feedback and your kind words. 🥰
The music is far too loud and the words although beautiful get lost in it. I hardly can hear what you are saying.
And too loud as well