Forgiveness & Happiness by Dr. Fred Luskin

In this insightful and engaging talk, Dr. Fred Luskin shares wisdom gained from his extensive work with the Stanford Forgiveness Projects. Drawing from a blend of psychological research and ancient wisdom traditions, Dr. Luskin explores the transformative power of forgiveness in enhancing happiness and well-being. He emphasizes the importance of practices like belly breathing, gratitude, and awareness in fostering forgiveness, highlighting how these simple yet profound techniques can help individuals release the grip of resentment and find peace amidst life's challenges. Through anecdotes and practical exercises, Dr. Luskin illuminates the path towards greater emotional resilience and fulfillment, inviting listeners to embrace forgiveness as a key to unlocking joy and abundance in their lives.
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[@catherineozarko5480]

"In the end, and until the end, kindness is all that matters"

I would love to add French subtitles to this great talk. I invited Fred to our Days of Forgiveness in France, ten years ago, and I am very fond of his work. Whom should I contact for adding subtitles ? Thanks !