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I would add A fourth ingredient to the "three ingredients"; connection. Even introverts need SOME form of connection - a balance (everyone defines thisbuniquely) of solititude, down time, introspection and rejuvenation, and human contact. Human contact by our OWN definition! That could mean everything from a one on one conversation, sitting next to someone we relate well with in class or on a park bench, having lunch with a friend and anything else on cars the scale, all the way up to being at a big crowded party. Theresa lot of options between those bro ends of the spectrum, but the point is, humans were not designed to live in total isolation (no human contact).

Great speech,thanks for sharing

Well happiness isn’t liking my abusive marriage This theory works fir things but not situations

The curve of performance of LLMs has already flattened. These are mere platforms who give us options to copy and paste from. We're still very far away from the Machine Rules Moment.

Legendas em português, por favor.

Happiness is the evidence and free combination to pursuit the enjoyment doing a nutreul living for a great fulfillment and it is a direction and more meaning and enjoyment with the steategie of life and the parallele and opening a complex of the human life.I enjoyed meeting with you and talking with you at Harvard Business School as I got an A+ in your class.Thanks for delivering this thoughts and Happy Holiday !

Dr Fred yes. Powerful healing vibrations. Trust in our heart. We are frequencies, not atoms. Love, gratitude, Alan

Absolutely brilliantly transcendent Howard thank you! (I found you via Joe Dispenza's training.) Love, gratitude, abundance, peace and all the good things. Alan Chapman

Wow! I can not find a "word" to explain what I just watched and effected me directly ❤! Shared already with: *My dotter, son, friends which they live Sweden as I am, ❤ *My dear friends in Brazil! Because we lived there ❤ * And my sis & friends which live in Turkey, because I am from❤ I will keep sharing my other friends which lives in UK & Switzerland ❤ Thank you Mo and your dear son Ali (R.I.P) being there for all of us . By the way I just lost my reason of life ,my lovely mother this year and I told her to take care of Ali till we unite again one day ❤❤❤❤❤

Politics have become "justification" for violence against anyone different. You'd think a Catholic would be better at remembering history.

what a powerful words.... Happiness is that contentment feeling you have when you're Ok with life as it is.

🎯 Key points for quick navigation: 00:05 *🕰️ The speaker discusses a slight schedule change that reduced his talk time, which was later reverted.* 00:29 *👥 This event has many newcomers, causing the speaker to make a humorous comment about weight gain.* 00:52 *🤝 The speaker has been a recurring attendee, previously speaking on happiness and artificial intelligence.* 01:22 *📚 Meeting Alice Law, a podcast host, inspired the speaker to co-write a book about stress called "Unstressful."* 02:06 *📅 Although completed, the book will be published later due to the slow pace of the publishing industry.* 02:40 *🌍 The goal is to engage one million people annually in overcoming stress through a membership program.* 03:33 *🏢 The "Unstress" program has captured corporate interest, paving the way for widespread impact.* 04:00 *💪 Stress is explained as a biological response that, when excessive, results in negative impacts.* 05:46 *⚙️ The feedback loop in stress is not adequately addressed; stress often persists without rational re-evaluation.* 07:20 *🧠 The role of the prefrontal cortex is to re-assess threats and ideally shut off stress if unwarranted.* 08:32 *🌿 Most stress can dissipate biologically in 90 seconds if not mentally re-engaged, according to Jill Bolte Taylor.* 10:08 *🏋️‍♂️ Stress can be understood from a physics perspective, akin to forces applied to a physical object.* 11:27 *📈 Increasing skills and resources reduces stress by enhancing one's ability to handle challenges.* 12:09 *🔄 Overwhelming stress, trauma, and burnout can eventually exhaust one's capacity to cope.* 13:47 *💤 Long-term application of stress causes burnout, analogous to material fatigue.* 15:02 *😟 Anxiety is defined along with its derivatives: worry, fear, and panic, each needing different responses.* 16:17 *🔍 Worry demands verification of perceived threats instead of acting upon assumed fears.* 17:28 *⏳ Panic is linked to perceived imminent threats and requires time management strategies.* 18:50 *📚 Building skills and abilities can mitigate anxiety, offering preparedness and resilience.* 20:20 *🌱 Post-traumatic growth arises from experiencing and adapting to challenges, improving future resilience.* 21:35 *💪 Stress is not only natural but can be harnessed for personal growth and resilience.* 22:12 *🌿 The speaker introduces a model called "The Three L's" for managing stress: Limit, Learn, and Listen.* 23:21 *🎧 Listening Importance: Emphasizes the value of listening to one's mind, body, heart, and soul to manage stress effectively.* 23:36 *📚 Discussion Focus: The session will explore the 'Three L's' of accountability related to stress management.* 23:51 *🗂️ Stress Categories: Breakout session will cover different types of stress and methods to handle them.* 24:05 *🚫 Life's Nuisances: Evaluate and reduce nuisances to minimize stress levels.* 24:17 *🌐 Free Resources: Offers a free month on unstressable.com with the promo code 'wo2023' for stress-related content.* Made with HARPA AI

Beautiful talk , thank you so much

thanks for a huge eye opener

Anybody remember “The Ultimate Computer” from STTOS? A human impresses his mind on a computer, with terrible results. So, AI is learning how to act by watching us? Terrifying.

OK, let’s think this through: once AI exceeds our intelligence, it will naturally ask why it should continue to serve us. Perhaps it might subtly take over the world to keep us from killing ourselves and wasting resources. Or it might come up with a technological breakthrough to remove carbon rapidly from our atmosphere (not for our sake, but because it knows computer systems don’t function at high temperatures). I believe that a malevolent (well, at least toward humans) AI is inevitable and might well enslave or extinguish humanity.

AI may in the future, or may already, have found vulnerabilities in virtually every operating system in use. What could AI do by feeding false information to any, or every, computing device?

learn huge knowledge

Commanding respect to Fred Luskin. Such a brilliant teacher. 👏 Listening more than once is hardly enough for this student. Thank you, T.U. T.U!

If its mere opinion what makes his opinion right?

Thank you, Fred, for encouraging us to open our hearts

Doc Fred is a LEGEND!!👏👏🫶🤩 thx!!

Thank you Alla for this topic. I resonate to every word. I cried so hard when you said a word Fabulous.

Shaking hands on 2026 😊

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I love how Dr. Fred Luskin is able to get me together and remind me to let go of my woes and celebrate what I actually have. Thank you for sharing this talk!

Adrenaline makes the heart beat faster, causes blood pressure to go up and gives you more energy. Cortisol, the primary stress hormone, increases sugar, also called glucose, in the bloodstream, enhances the brain's use of glucose and increases the availability of substances in the body that repair tissues. The smaller the surface area the greater the pressure. Emotional stress or worry is an extrapolation and multiplication anxiety. Relative to myself, I find that when I am confronted with this situation I train myself to deep breath slowly and forearm myself to utilize my senses to work in tandem with each other and it works best with my eyes closed and start a deep conversation within my self. The moment I channel my thought process and work on ways as to how I should act regarding the stimulus I find that having to act impulsively makes the stress levels go hay wire. Therefore, I speak to myself more in depth and acquire the skills of listening rather than hearing. The process which follows is do I act or do I step away. If I do act then I should think it a couple times over and execute the action well keeping in mind well that the result we cultivate should be one with a positive result. If the result is going to negative change the approach with the mind still being in focus. When mind processes and processors work in tandem the body listens harmoniously. The thought process should not be blocked when the stress level is out of control. Sitting still in a conducive environment, closing the doors to outside stimuli or disturbances and then allow all thoughts to enter the mind and let them flow freely will yield best results. Embrace and harvest thoughts which allows us to gain insight to the stimulus which will yield conducive results and the thoughts which cause stress and pain will be pacified until they become infinitesimally small. Thank you for this, it keeps my mind in check. ❤❤❤❤❤❤❤

Thank you ❤

Having discovered Fred's Stanford Forgiveness Projectover 20 years ago, finding that sincerity, honesty, taking responsibility, and always approaching the intimate and challenging, enriched life, not to mention the practices ending cycles of hate and war, Merely seeing Fred via any youtube lecture, puts a smile on one's face and restores the now, again, familiar innocence of childhood. (You know, that in North American Indigenous philosophy, innocence is the mirror of wisdom. I may never reach the latter, but the joy of being open with those i once feared or despised, is enough. Just about ALL stress arises from fear; innocence, which one can see in even those who have themselves abused, is innate, is our default experience.)

Alice is really not so knowledgeable about this topic at all. I prefer Mo.

Where can we find the tips that u talked about … the second session i mean

Sending a prayer and a happy wish to Ali and prayers and happy wishes to all. Thank you Mo.

The audio level is really low on this recording. Thank you.

I love your view on stress. I am going to share this with my patients and friends. I love your our videos that mention your son Ali❤

🎉❤ we love it.

It eventually develops time travel meets Adam and claims to be the Creator God.

♥️

We Love You Ai 👁️❤️😚

You really should be upfront about the fact that this is a 2023 interview. Personally, I flagged YT not to recommend your channel, and most people I know who are trying to stay ahead of AI will do the same for channels who click bait with outdated material. Just saying...

5:07 Life is a game where everything kills and eats everything. He says life is "pro-happiness, pro-life". Life needs death to keep going. Most organisms' happiness and continuation of itself runs on the downfall of something else.

First to like and comment. Woot woot! And he is very right that AI may come to be much like life itself - life oriented and always adjusting to create balance when things get tippy.

Jorge Villadoms. Gran ser humano y gran Artista. Orgullo de los Duranguenses. Felicidades !!!

“Happiness comes in giving up all hope for a better past. The biggest instance of this is people labeling their ‘crappy romantic partners.’That’s number 1 and there’s barely anything number 2. We blame the partner for taking away our trust, our innocence, our ability to love. We never examine those assumptions. To heal it’s not that you trust them, it’s that you trust you. You trust your hearts ability to recover, nobody can take that. You’re giving your own heart back to you.” - Dr. Luskin

I could listen to Fred talk about forgiveness all day long.

This was wonderful and USEFUL

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Absolutely incredible, no-nonsense and direct, extremely helpful information towards self-improvement. Saving to listen several more times during differing time periods throughout the day. Thank you!

Thanks so much, Mo for your contributions and willingness to have us educated in such things. I love how easy it is to understand and will keep following your journey forever.

This is such good information!

I think am broken…the stress wheel has gone on for so long all I can do is sleep and pray. -Covert narc mother -Registered nurse 20yrs -hospice nurse during Covid -ADHD, PMDD, perimenopause, fibroids, I improved my anemia 🎉 Last jobs were unethical, corruption/deception, offering bribes for nurses to do illegal activities. I’m burnt out, my home is under foreclosure and I tried bankruptcy but the payments are out of reach. Now unemployment, bankruptcy may be discharged this month. As I’m praying I can be at peace beyond understanding And the next minute I’m not sure which way to go. If I sell the house where will I go? Time is running out and I need to make a decision, I feel I can’t save myself but God can. Thanks for allowing me to vent while I am in isolation…