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Doc Fred is a LEGEND!!👏👏🫶🤩 thx!!

Thank you Alla for this topic. I resonate to every word. I cried so hard when you said a word Fabulous.

Shaking hands on 2026 😊

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I love how Dr. Fred Luskin is able to get me together and remind me to let go of my woes and celebrate what I actually have. Thank you for sharing this talk!

Adrenaline makes the heart beat faster, causes blood pressure to go up and gives you more energy. Cortisol, the primary stress hormone, increases sugar, also called glucose, in the bloodstream, enhances the brain's use of glucose and increases the availability of substances in the body that repair tissues. The smaller the surface area the greater the pressure. Emotional stress or worry is an extrapolation and multiplication anxiety. Relative to myself, I find that when I am confronted with this situation I train myself to deep breath slowly and forearm myself to utilize my senses to work in tandem with each other and it works best with my eyes closed and start a deep conversation within my self. The moment I channel my thought process and work on ways as to how I should act regarding the stimulus I find that having to act impulsively makes the stress levels go hay wire. Therefore, I speak to myself more in depth and acquire the skills of listening rather than hearing. The process which follows is do I act or do I step away. If I do act then I should think it a couple times over and execute the action well keeping in mind well that the result we cultivate should be one with a positive result. If the result is going to negative change the approach with the mind still being in focus. When mind processes and processors work in tandem the body listens harmoniously. The thought process should not be blocked when the stress level is out of control. Sitting still in a conducive environment, closing the doors to outside stimuli or disturbances and then allow all thoughts to enter the mind and let them flow freely will yield best results. Embrace and harvest thoughts which allows us to gain insight to the stimulus which will yield conducive results and the thoughts which cause stress and pain will be pacified until they become infinitesimally small. Thank you for this, it keeps my mind in check. ❤❤❤❤❤❤❤

Thank you ❤

Having discovered Fred's Stanford Forgiveness Projectover 20 years ago, finding that sincerity, honesty, taking responsibility, and always approaching the intimate and challenging, enriched life, not to mention the practices ending cycles of hate and war, Merely seeing Fred via any youtube lecture, puts a smile on one's face and restores the now, again, familiar innocence of childhood. (You know, that in North American Indigenous philosophy, innocence is the mirror of wisdom. I may never reach the latter, but the joy of being open with those i once feared or despised, is enough. Just about ALL stress arises from fear; innocence, which one can see in even those who have themselves abused, is innate, is our default experience.)

Alice is really not so knowledgeable about this topic at all. I prefer Mo.

Where can we find the tips that u talked about … the second session i mean

Sending a prayer and a happy wish to Ali and prayers and happy wishes to all. Thank you Mo.

The audio level is really low on this recording. Thank you.

I love your view on stress. I am going to share this with my patients and friends. I love your our videos that mention your son Ali❤

🎉❤ we love it.

It eventually develops time travel meets Adam and claims to be the Creator God.

♥️

We Love You Ai 👁️❤️😚

You really should be upfront about the fact that this is a 2023 interview. Personally, I flagged YT not to recommend your channel, and most people I know who are trying to stay ahead of AI will do the same for channels who click bait with outdated material. Just saying...

5:07 Life is a game where everything kills and eats everything. He says life is "pro-happiness, pro-life". Life needs death to keep going. Most organisms' happiness and continuation of itself runs on the downfall of something else.

TECHNOLOGY IS ONLY A TOOL. DEPENDS ALWAYS OF THE MIND THAT IT USES IT. IF THE USER IS A WISE ONE, WONDERFUL THINGS HAPPEN. IF THE USER IS A MORRON VERY UGLY THINGS CAN HAPPEN INSTEAD. BLESSINGS!

First to like and comment. Woot woot! And he is very right that AI may come to be much like life itself - life oriented and always adjusting to create balance when things get tippy.

Jorge Villadoms. Gran ser humano y gran Artista. Orgullo de los Duranguenses. Felicidades !!!

“Happiness comes in giving up all hope for a better past. The biggest instance of this is people labeling their ‘crappy romantic partners.’That’s number 1 and there’s barely anything number 2. We blame the partner for taking away our trust, our innocence, our ability to love. We never examine those assumptions. To heal it’s not that you trust them, it’s that you trust you. You trust your hearts ability to recover, nobody can take that. You’re giving your own heart back to you.” - Dr. Luskin

I could listen to Fred talk about forgiveness all day long.

This was wonderful and USEFUL

th-cam.com/video/JuWg0lBVopg/w-d-xo.html safety

Absolutely incredible, no-nonsense and direct, extremely helpful information towards self-improvement. Saving to listen several more times during differing time periods throughout the day. Thank you!

Thanks so much, Mo for your contributions and willingness to have us educated in such things. I love how easy it is to understand and will keep following your journey forever.

This is such good information!

I think am broken…the stress wheel has gone on for so long all I can do is sleep and pray. -Covert narc mother -Registered nurse 20yrs -hospice nurse during Covid -ADHD, PMDD, perimenopause, fibroids, I improved my anemia 🎉 Last jobs were unethical, corruption/deception, offering bribes for nurses to do illegal activities. I’m burnt out, my home is under foreclosure and I tried bankruptcy but the payments are out of reach. Now unemployment, bankruptcy may be discharged this month. As I’m praying I can be at peace beyond understanding And the next minute I’m not sure which way to go. If I sell the house where will I go? Time is running out and I need to make a decision, I feel I can’t save myself but God can. Thanks for allowing me to vent while I am in isolation…

"The subject of happiness can animate us for the rest of our lives." Wow!

I really enjoy my conversation with Dr. Murthy. What do you think about the impact of social media on our wellbeing? What steps can we take to remedy the loneliness pandemic?

So much respect for this guy! Life changing wisdom there

One of my favorite talks of WOHASU all time. I've never see a leader be so vulnerable. Leadership at its best.

What a fantastic analytical way of depicting our everyday life. Great talk, great, Mo. Well done for this 👏

This guy is boring. Skip this.

1st 🥇

in 14:36, Dr. Luskin mentioned about only when a person is in danger, the person would do two things at one time (multi-task) I am curious if this is according to the science research or from Buddhism point of view? (if it is from science research, which articles support this view?)

One of the most hopeful messages I've heard in the last 5 years!! thank you for the hope you give ❤

Wow, sooo scientific 😊. Excellent talk.

Volume too low

Thanks for sharing

Super great thanks 🙏

"when things become tough, you tend to do whatever you know how to do best"!. 💯

Some good points made and solid explanations! Many people have a lot more complex situations and need a lot more skills to be able to cope with life! I do hope your talk will encourage people to learn more!

Thank you for sharing this! I learned about WOHASU last year, 2023, as I was beginning my journey into speaking, and I declared this was my ultimate stage goal. It aligns so much with me and I'm working hard to get there so I can contribute to the ripples and help others find their own happiness.

06.09.24 The Universe guides me for sure. I've not heard of Dr Fred Luskin or World Happiness Summit. Thank you and God bless you, Dr. Luskin, for an absolutely amazing share on improving our well-being 🙏

Stress s an intergal part.. But in life searching youtube, listening bar bar the word stress, considering the word stress as somethimg to. Avoid is serious danger.. What to do Do what is required Lead a discipline life Dont depend on youtube now and then Sit and meditate Exercise Love urself Observe yourself These are not going to change you a bit Accept it as something you pass with grace courage love Dont dig deep into body dynamics and mind it will omly complicate the truth and life Lead a simple life Cortisol fight orflee all happens coz you are puting these v Bloody negative stuff into your brain the aftermath s fear This s a business now a days Belive in yourself from now

Who was the speaker please?

Shukran!