5 Simple Things For My Hormone Health

I've added reading a chapter or two of an "educational" book into my morning routine. Inspired by finishing The Hormone Cure by Sara Gottfried (linked below if you want to support your girl), I wanted to share the 5 simple changes I've made this year to help my hormone health.
If you want to read a more in-depth blog post click here: bit.ly/49BFiOw
The Hormone Cure: amzn.to/48Jp84y
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Did you enjoy this video? Check these out:
+ Self-Care Ideas for Each Cycle Phase: bit.ly/3IJYEFD
+ How to Map Out the Phases of Your Cycle: bit.ly/434igNO
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Chart Your Cycle | bit.ly/2Keyigd
For those new to FAM and charting, who want to learn more about the sympto-thermal method, and whether it's a good fit for their birth control method (hint: it is)
Ditch the Pill | bit.ly/3em1M9W
Do you really want to quit your hormonal birth control, but you're really nervous about how your body will react? Scared of acne, irregular cycles, cramps, etc.? Take my hand and let's go through all that you need to know together. And you'll find yourself ready to toss that HBC in no time!
Chart Your Cycle to Get Pregnant | bit.ly/39huVBr
A continuation of my popular Chart Your Cycle course but for those of you in that sweet phase of life where you're ready for a baby. Use the knowledge of your cycle to give yourself a better chance at conception. Are you supporting your body, cycle, and mind in the best way possible going into this new phase of life? Do you know the best times to have sex for a better chance of conception?
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[@sarahshah3008]

Wow, I haven't watched any of your recent videos (I'm fixated on all your cloth diapering ones atm), but your hair looks AMAZING! Love the longer length and color!

[@Kate-pw2ju]

Off the progesterone pill for just over 7 weeks and having my first period. Very much here for this, love your videos

[@c.Lo_Vee]

I think you might really like the book Fast Like a Girl by Mindy Pelz its about fasting for girls based on our cycles. You may not be interested in the fasting aspect BUT it has amazing information about hormones during our cycles and how to adjust your diet to benefit each hormone

[@LoveSeaNights]

loved this

[@brookebuffington3364]

Definitely here for more hormone health🤗🤗🤗🤗

[@Yeodoongiiie]

the link between cortisol, oxytocin, insulin, estrogen... and how cortisol can just mess up everything. and very easily estrogen becomes dominant and then insulin that can just keep rising whenever you have cortisol too high, and then you end up not being able to lose weight, AND estrogen grows even higher 😄 😭😭😭 it's so connected and makes perfect sense, when you learn about it, but then it devastates me, because i am built of stress. lol i have a mental illness that just causes so much daily anxiety and stress, that it makes this whole estrogen, insulin cycle a problem :/
but this year was a wakeup call too, because i am dealing with ovarian cysts again. i have personally found that alcohol almost created cysts. at least in my body. as soon as i started drinking weekly, i felt a growth in my cysts again....
it is actually not so difficult to figure out the problem and make a solution, it's to mentally stick with it 😄 and for me, having cysts again is my body screaming at me to do things better 🌺
i wish you well with YOUR hormone journey ! let's both do our best and then the body will do the rest💕 it's so hard when something is off. so i wish you all the best. thanks for a lovely video. it was perfect timing for me haha
hugs

[@foreverirish132]

I’ve just recently came off birth control after about 25 years on different types. I’m currently using natural cycles 😊 do you have any recommendations on how I can balance my hormones now? The last birth control I was on was the implanon. Any help would be appreciated

[@hhudgeons7390]

Was looking for your inuito follow up, are you still using it?

[@kaitlananderson4302]

Have you considered get a dutch test?

[@lunarteswisewoman]

🍵💚☀