WHAT I EAT IN A DAY/PROPER NUTRITION FOR BREASTFEEDING MOTHERS.

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  • เผยแพร่เมื่อ 25 ต.ค. 2024

ความคิดเห็น • 11

  • @FebineAwuor
    @FebineAwuor ปีที่แล้ว +1

    This video is so helpful. Eating a balanced and nutritious diet is important. I love your choice of food. So simple to make.

    • @mercymbuthia
      @mercymbuthia  ปีที่แล้ว

      It's very important to eat healthy after delivery,,

  • @catherinenjau4160
    @catherinenjau4160 ปีที่แล้ว +2

    Good job. I enjoy your videos.your so hardworking basing you still have a young kid. Hope one day i will meet you.

    • @mercymbuthia
      @mercymbuthia  ปีที่แล้ว

      Aww thanks Catherine,,I hope so too

  • @everlyneonyango222
    @everlyneonyango222 ปีที่แล้ว +1

    Hi...am happy for you hope baby is doing fyn..mine is turning two months next week 1st..but my milk production is going down.. I can't express enough as I used to do..the baby breast feed alot ..si eti Sina maziwa.

    • @mercymbuthia
      @mercymbuthia  ปีที่แล้ว +1

      We are doing well,,we thank God.
      My advice would be don't give up pumping even if you're not getting something significant, it helps to alert your brain that milk demand is high so with time milk will increase (try power pumping hour).Make sure you are taking loads and loads of how fluids water,porridge, tea whatever you have

    • @everlyneonyango222
      @everlyneonyango222 ปีที่แล้ว

      @@mercymbuthia thanks dia I will try that..and always upload for us more vedios.

  • @charitywanjiku6696
    @charitywanjiku6696 ปีที่แล้ว +2

    Thank you for this video

  • @sharlynekweyu3370
    @sharlynekweyu3370 ปีที่แล้ว +3

    Nowadays you dress amaizing