Introduction to Kundalini Yoga: Part 1

Unlock the transformative power of Kundalini Yoga with this Introduction to Kundalini class with Jessica Bridge, E-RYT500 and Owner of JTB! 🌟 In this first session of our 4-part series, we'll explore the essence of Kundalini energy, the shushumna, ida, and pingala nadis, and begin with the Adi Mantra to center and connect. You'll be guided through a full kriya for forgiveness-a beautiful practice to release emotional blocks and open your heart. Join me as we embark on this journey toward self-discovery and healing. 🕉️ Don't forget to subscribe and stay tuned for the next parts in this empowering series!
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[@catherinevacca2823]

Loved this, Jess! I really appreciated the background & explanations around Kundalini. I felt a powerful release around affirming forgiveness 🙏🏻