I grew up in Iran and culturally with every dish they put fermented veggies, sour yogurt, cut up raw onions and selection of leafy herbs. Every dish is made starting with onions. At the market, every meat, vegetables, fruit, everything is organic. There is no “organic vs regular” section. People who go there to visit, love the food so much and eat so much and still lose weight.
I lived in Isfahan back in the 70’s for 5 years..absolutely loved it there and loved allllll the food! I’m 64 now and I still make the yogurt with veg. Really love dogh. Can’t find here but I’m sure all the delicious foods are why I was sooooo healthy then! I am constantly trying to find and make dished that I enjoyed so much as a teen! Would love to go back one day🙏🏼🙏🏼🙏🏼
Persian food is the best in the world! my fav cake, Persian love cake, ghormeh sabzi one of my top fav dishes ever, and eat Persian foods everyday now like fenugreek, Iranian pistachios (better than cali), kefir, torshi, & used to do tahdig often b4 low carb, but still find ways to get my saffron in! Also tea with cardamom & rose. Ah man 🙌🙏
If you wrote a book on ketobiotics, I'd be set for life Mindy! As a Spanish background woman, I LOVVVVVE all these foods & have done since I was little. It makes my heart happy to know that my belly bugs are doing well with what I send down! We love you, thank you for your wisdom & beautiful energy! 💗
@DrMindyPelz YES!!! A book of food lists would be AMAZING! A chapter with a Ketobiotic list, a Estrogen list, a Progesterone list, etc.... Each food on each list with a little mark next to it if it's compliant to the Keto diet. 😍😍😍 The Dr. Mindy Food Encyclopedia 😍😍😍
At lockdown I started making my own kefir from grains and Reuteri yogurt as per Dr William Davies. The difference to my bowels and stomach was startling so I went on to make souerkraut and cultured veg. I now culture mayonnaise as well as it lasts in the fridge for several weeks and is delicious. I fit it all into my eating window and feel so much better. I’m 72 years old and with all that my arthritis and bursitis is massively better 🇬🇧
Prior to finding you. I was working on fixing my acid reflux and getting off of Omeprazole, I started eating celery every time I was having problems and a small amount of fennel seeds after every meal. In India it is common to have fennel after a meal. I was shocked by how much this helped me. No more antacids necessary. Fixed that stomach biome. I would love to learn more about the gut zoomer program.
Make your own. Seriously, easier than shopping for it. I have a tiny kitchen and I make different kinds of fermented veggies, dairy and water kefir, I've even made fermented sprouts. One shelf in the water heater closet. Maybe an hour a week.
@@kassrripples3659 Certainly I can, I think I have somewhere, but it's just as simple as this, add saltwater to vegetables, wait. Everything else is just ways to fractionally improve the process.
Bill DeWitt thank you... maybe more about how to set up and manage the space and equipment/storage/cleaning etc ... what to invest in what to not bother with ...
I love what you are doing. It takes the biology and micro and physiology that I studied taking my degree in biology and seeing it put to actual use in people, rather than just in lab research and peer reviewed papers.
I used to work in a very high tech microbiology lab (Microbe Inotech in St. Louis) and they frequently did stool identification testing for medical clients. The ability of a good microbiologist is amazing in the depth of exact identification of the microbiome.
TH-cam put this video in my lineup, "Recommended for You," and boy, am I glad it did! I have been fasting 20 hours/day and following a keto lifestyle since around Father's Day 2016. I've been using a pro/prebiotic supplements in capsule form, taking it with my asparagus or Brussels sprouts, cooked/pickled cabbage, or my leafy dark green salad. It is is good to know that it's okay to have certain pro/prebiotic dairy. I'll listen to this video over and over, until I get it down pat. It kinda blows my mind, but hey, "Variety is the spice of life," so I'm happy to learn of new foods I can add in. Thanks for this terrific video, Dr. Mindy, and thank you, TH-cam!
Love this!!! I’ve been keto for a long time but “went off” for the summer due to chaos (remodel lol). I was starting to doubt the benefits of it at my age (51), but this video TOTALLY inspired me to get back on and add probiotics! This is the first time I’ve heard of ketobiotic and I am SO excited to try it!! I think this is my dream WOE!! I love raw dairy and fermented foods! You might have just changed my life!
Just found your channel and I love the energy and information. I've been losing weight quickly on keto diet and my wife is coming to the end of a chemotherapy cycle and obviously has a shredded gut bacteria and immune system, this video is, I hope is the way forward for us. We will be doing your re setter over here in London.
I eat White Mountain Bulgarian yogurt as it has 90 billion CFU in just one cup. If she is dairy tolerant that is one of the best therapeutic ones to eat to help gain micro diversity back. Kefir has 10 billion per cup and Greek yogurt up to 30 billion depending on the brand.
In addition to sauerkraut we do a lot of fermented beetroots(we drink mostly “juice”/liquid part of it) here in Poland :-) Both are awesome for overall health and microbiom. Fermented beetroots are low on carbs and do not spike glucose and insulin as not fermented ones and they lower high blood pressure even better.
My favorite ketobiotic is cultured cream!!! Just 1 quart cream with 1/4 C yogurt...I put mine in dehydrator for 24 hours and yum yum!!! So sweet with tang. Love it with some blueberries and can now use in cycling with a bit more blueberries! Great info! Thanks!
It is believed that taking Probiotics at night allows them time to propagate the gut lining on an empty stomach without competition from foods. I take a liquid one on an empty stomach before bed and it seems to be more effective.
This was so specific, educative and helpful! I plan to listen again and takes notes this time. in case anyone is interested I developed a home made chocolate recipe that is 1 gram sugar per oz of candy: mix 1/2 cup coconut oil, 3/4 cup nut butter, 1/4 c cocoa powder, 4 tsp powdered sugar, sprinkle of sweetner, put in fridge to harden.
@@midwifeofmidlife since writing the above 2 years ago I have reduced the sugar and replaced with monk fruit sweetener for this recipe. in my monk fruit sweetener it has Erythritol as the first ingredient. If you know if a monk fruit powdered sugar without the erythritol I would love to know the brand and name.
I LOVE kimchi and Kombucha an kefir ! Excited that the foods I love are so beneficial. And Sauerkraut 🤤🤤 I'm surprised about the clean wine and excited about the wine and chocolate brands you spoke of. Going to try them out!!🙏🏼 Love goat milk products. I grew up on raw goat milk . We raised goats for the milk 🥛 mmmmmm
Thanks Dr. Mindy! Happy to have found you here on YT. @ 60yrs. old, I have lost 30lbs in just over 7 weeks through a combination of clean and mindful eating, intermittent fasting, and alternate day fasting (un-modified). I initially set out on a path to eating keto, but soon found I just couldn't muster the drive to continue as I didn't like the way I felt (keto flu...) and so had to settle for a mere low-carb approach to eating. Now, presumably somewhat better fat adapted, I'm looking to have another go at keto -- if only to change things up a bit as my weight loss and motivation seem to have stalled a bit. To those ends, this video piqued my curiosity, but I'm struggling a bit with the math. At 50 grams ea. of protein and carbs 4 calories per gram, and 60% of calories from fat, it looks like you're advocating a 1000 calorie diet. What am I missing?
I just LOVE,LOVE, LOVE your approach! Thank you so much for all of this wonderful knowledge you are sharing with us! I so appreciate it! 👍 this is soooo fascinating!
Kind of off topic here Dr. Mindy but I have an extremely important meeting tomorrow at work and so I was feeling a bit stressed but I saw this video pop up in my feed and a I'm reeeeally interested in all this and want to learn much more, not only did you help me to unwind but your entire demeanour and your absolute passion for this subject and your positivity is SOOOO contagious! What a sweet, kind person you are! Merci du fond du cœur from here in southern Belgium. 🙂👍
You talked me into starting the raw goat milk kefir again. I know it has trillions of probiotics in it. Since I've added FASTING, I believe I can do it and stay in Ketosis this time around!
Thanks so much Dr Mindy. You are doing great things for so many people. I feel like your info on fasting and ketobiotic benefits put my health back into my own hands. Hugs
Great topic. Thanks...massive blind spot to not pay attention to the gut and the foods you mention. Have been following the work of the Standford Sonnenburg lab (microbiome research) among others for several years and the same thing has occurred to me - a lot of people, including self-anointed gurus in the low-carb/keto community, ignore this very important area that can have profound health impacts.
I started brewing my own kombucha in 2012 and couldn’t get enough for years. I stopped brewing last year because I got tired of it. Now I crave sauerkraut a lot we are as up until a year ago I didn’t like it at all. It is weird how the body works.
Absolutely loved this video. It was extremely informative and I loved how you actually showed the products you use with your family and that you apply what you are teaching in your own life. I love making my own stuff, water keifir and coconut yogurt especially!! I would love any information you have on your Gut Zoomer as well as they Reset Academy. Most of the time these past few years of my healing journey I have done things alone, but am now seeing the monumental benefits of a group. Thank you so much for getting this information out there and having the courage to keep learning and experiementing and sharing the results. I love your enthusiasm, it's contagious, I feel the same about these topics. Many blessings!!
Wow. Just diagnosed with Crohns at age 70 ~ after a year of 3 major operations with all those antibiotics and analgesics. Despite having hemachromatosis, I'm anaemic for the first time in my life. No way I'm going on medication so I'm totally focused on my gut biome and already started some of your recommendations but you've taken it to another level ! Thank you so much.
Thanks Dr Mindy - I just watched this again to refresh my memory for the alternative day fasting. I went on vacay - for two weeks and every day was a feast day. I’m ready to reset, use my carb manager seriously and keto mojo for not only weight loss but for overall health. I will be doing the ketobiotic after I get reset . I totally believe in the power of the microbiome . . Thank you for sharing all your knowledge !!! Would like info on the gut zoomer test and also the dry farm wines. Thank you again .
Thanks..a PICTURE is WORTH 1000 WORDS ....i would love to see a plateful of food uf u ate once a day..or 2 dinners if u ate twuce a day...it WOULD be helpful ....in a huge way to me..thaankyou
3 Questions Dr. Pelz: If we are taking our probiotic suppliment packet every morning in water, do we need to limit our probiotic/prebiotic intake of fermented or natural foods with these on that day? Can you overdose on probiotic or prebiotic foods/suppliments? What kind of problems can emerge if we have been taking the same probiotic suppliment much longer than 90 days?? Thanks so much for all you do!! These are milestones in the modern world - even though the science isn‘t all new. Back to Earth Eating is my slogan. Cheers, Victoria
I’ve learned so much from your videos and book. As a nurse I have a base of hormone knowledge but was not taught these better diet methods unfortunately, but now in my age group have found such benefits.
I am 68, female, do IF daily, EF 1-2/week. Being older/postmenopausal, I understand our stem cells are not very strong. Is there anything I can do to strengthen them and produce more gut stem cells?
Gosh, love your content. Really wish your reset program was more affordable, though. I am recovering from breast cancer (chemo, radiation, double mastectomy) so getting "healthy" again is a priority for me. Thanks for all the info so far!
Unbeknown to me I’ve been doing ketobiotic instead of keto! Lol! I have my homemade milk kefir with chia seeds most days for desert at dinner. I always make my own veg ferments from the veg I’m growing in my own garden. I love fermented beetroot (which I only eat a little bit of due to the higher carbs) and I love love fermented gerkins/cucumbers.
GREAT video! Thank you! I've been eating more sauerkraut lately and will take your advice to switch brands when I finish this last jar. Regarding the artichokes, my understanding is that it's only the Jerusulum artichoke that is a prebiotic. The regular ones are not.
Oh Lordy! Thank you for existing! Just got through trying to watch others on TH-cam about Keto and could not get over the misinformation out there. You are a calming influence for me. Was about to lose my mind and leave ugly comments. Erased them and clicked on YOU!!ty!!
Dr Mindy does Braggs organic ACV with the Mother affect our gut flora? I’ve been taking a couple Tablespoons a day for over a year. I do not like it but I drink it. 😊 thank you for all the info!
I am from Russia and It is common in our culture to eat fermented food during winter. I make sauerkraut at home - It is so easy to make and takes like 30 min of active cabbage chopping and about 72 hours of passive fermenting. You can make enough amount for two-three month and store it in the fridge. There is no need to buy it in plastic package.
Melanie Cochrane Pink salt - 2 tb spoon for each 1 liter of water. Average time for fermentation - 3 days, but depends on cabbage type and temperature in the room. If it is warm, everything ferments faster. Do not forget to put it in the fridge after.
This makes me so happy. I thought I would never be able to make and enjoy fermented foods again!! One question: how do you know the macros for fermented vegetables? I like to ferment more than just cabbage.
There are some good Chilean organic wine as well. Some are actually exported to Europe. Some argentinean so well, inspected by European organic wine organizations.
I wish I good get the list of things they test, go to a lab over here in europe, then get Dr. Pelz to analyse the results! I don‘t believe Dr. Pelz would even consider doing this 😔
Wonderful information. Gut zoomer test information please!! I am in your fasting group this week and it feels so exciting to be with so many people !! Namaste 🙏 ☮️💟🌟
What are the dimensions of your fridge? Is anything else in there? What about pasturized kefir? Can't deal with goat products but love kimchi. Gut zoomer.
Thanks for this useful information, it helped me to decide to get more fermented products. I am temporarily in another country and just ordered kefir grains, buffalo yogurt, and kombucha to add to my homemade lacto pickles and kvass and apple cider vinegar. Homemade is very inexpensive. compared to the stores and can be made in a few days even if you just have carrots and salt. Bubbies does make a few 100 percent raw products in a pinch and Trader Joes has a raw kraut that is inexpensive although in plastic.
🥺 Sadly, I am violently allergic to dairy. My doctor advised avoiding dairy. I'm like, "Really?" I'm from the Midwest, I've been consuming dairy, butter and cheese since infancy."🙄 I tried it. My thyroid came back online (I've been on thyroid replacement medicaiton for 35 years), I no longer need thyroid or blood pressure medication.🤯 My body is - fitfully and with many setbacks - beginning to process carbs properly with no huge blood sugar spikes. (doctors had me on huge doses of injected insulin for over 35 years, as well). I would LOVE to use raw cream, kefir, yogurt, etc. Can I just take a probiotic pill or something, since I can't take the dairy?
Glad you are interested! Here is the link you need for info - bit.ly/gut-zoomer-ytcom Gut Zoomer cheat sheet - resetacademy.drmindypelz.com/gut-zoomer-cheat-sheet-download You can find more information on Dry Farm Wines here: bit.ly/38G01X8 BONUS-- you get your first bottle for a penny if you decide to order. Reset Academy: Join here: bit.ly/3VWU3Wd Free FB group bit.ly/Resetters
I thought wine wouldn't be allowed in keto because the ethanol may interfere with the synthesis of ketone in the liver, as soon as any ethanol is present the liver will prioritize the metabolism of ethanol to detox the body first, before doing anything else. The other thing that I wonder is that ethanol is also a form of energy from carb, will this increase your carb intake and may kick you out of ketosis? Thanks so much for your clarification on this!
I read that the probiotic microbes cannot survive the stomach acid, unless they are spore forming type, which lots of the good bugs aren't! I love to hear your thoughts on this. Thanks!
Number of years ago a bunch of us were trying to heal candida. We would make a fermented drink from Fresh young Coconut water. (not out of a box) Donna Gates used to sell a fermentation product for, Kefir, COconut water (and young coconut meat) And making one's own creme fraiche. DOn't know what's available right now, but we found the starter in refrigerated section of health food type stores
I was making and drinking very strong RAW goat milk kefir for years but I had a hard time staying in Ketosis ... I guess I drank way too much of it since I was SO ADDICTED to it. I have to say that it ALWAYS made me feel so young and strong. Now I switched to water kefir which does NOT give me that strong feeling ... hmmm
I lived in Germany for 3 years and the wine is so good and no added sugars. American wines give me such a headache..btw do the goat yogurts offer flavors like chocolate...low or no sugar. Of course.
It would be really helpful to see the actual meals to give an idea of portion size and proportion of fats/carbs/protein. Also I'm surprised to see foodstuffs in plastic containers - isn't that a risk of toxins?
Just because the sauerkraut is sold in glass does NOT mean that it was fermented in glass. I suspect that many home crafters that sell at farmers markets ferment their kraut in 5-gallon plastic pails like the kind you see in bakeries. The best scenario would be to ferment in ceramic crocks or stainless steel.
Interesting that you talk about benefits of potatoes and not so much of the black and white keto like other doctors. I would love to know what you think about raw, organic, pesticides free honey. Bad for gut or is there health benefits? Thanks so much!
Glad you are interested! Here is the link you need for info - bit.ly/gut-zoomer-ytcom Gut Zoomer cheat sheet - resetacademy.drmindypelz.com/gut-zoomer-cheat-sheet-download Here is the link to join my Reset Academy, where several live instructional resets are offered with membership - Join here: bit.ly/3LgE5my
I’m not sure if anyone has addressed this but my body breaks out in rashes when I eat high histamine foods and fermented foods are super high histamine. I have been keto for almost two years. Can you speak into this?
You dont need to add sugar to wine! The ripper the fruit the higher the sugar content. Alcohol will = approximately 1/2 the sugar bricks. 28 bricks = 14 % alcohol when fully converted. Higher % richer flavors come out.
Dr Pelz, thanks. I love your passion for sharing your knowledge. I would love to hear that I can add green plantains to my ketobiotic world. I love them fried in coconut oil.
Dr Mindy could you please do a presentation on how what children under 15 eat changes their guts? I cannot get my boys to eat most of the items you have on the table there... it’s really frustrating... why don’t teenagers like to try new tastes, bitter foods and fermented... is it a thing related to what’s in their gut? Mine aren’t displaying any very problematic behaviour that indicates a disregulation but I worry about what I haven’t done for them over the past 10 years when I lost control of their eating choices ... I’m trying to put emphasis for them on meats
☺️ 💙 Here is the link to join my Reset Academy, where I and my team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership - Join here: bit.ly/3VWU3Wd
I grew up in Iran and culturally with every dish they put fermented veggies, sour yogurt, cut up raw onions and selection of leafy herbs. Every dish is made starting with onions. At the market, every meat, vegetables, fruit, everything is organic. There is no “organic vs regular” section. People who go there to visit, love the food so much and eat so much and still lose weight.
Truthfull22, so in Iran, no animals are raised with grains and all animals eat a Species Appropriate diet - like grass or bugs?
I lived in Isfahan back in the 70’s for 5 years..absolutely loved it there and loved allllll the food! I’m 64 now and I still make the yogurt with veg. Really love dogh. Can’t find here but I’m sure all the delicious foods are why I was sooooo healthy then! I am constantly trying to find and make dished that I enjoyed so much as a teen! Would love to go back one day🙏🏼🙏🏼🙏🏼
Persian food is the best in the world! my fav cake, Persian love cake, ghormeh sabzi one of my top fav dishes ever, and eat Persian foods everyday now like fenugreek, Iranian pistachios (better than cali), kefir, torshi, & used to do tahdig often b4 low carb, but still find ways to get my saffron in! Also tea with cardamom & rose. Ah man 🙌🙏
Dry Farm Wines, please. Gut zoomer please. Thank you, Thank you.
Organic Pasture, is grass fed! I have never had coconut yogurt.. What is organic coffee.
If you wrote a book on ketobiotics, I'd be set for life Mindy! As a Spanish background woman, I LOVVVVVE all these foods & have done since I was little. It makes my heart happy to know that my belly bugs are doing well with what I send down! We love you, thank you for your wisdom & beautiful energy! 💗
That's a great idea, Laura! Thank you so much for your support 🙌
@DrMindyPelz YES!!! A book of food lists would be AMAZING! A chapter with a Ketobiotic list, a Estrogen list, a Progesterone list, etc.... Each food on each list with a little mark next to it if it's compliant to the Keto diet. 😍😍😍 The Dr. Mindy Food Encyclopedia 😍😍😍
"belly bugs!" 🤣😄
@@ashotofmercury😂😂😂
@allhimwithme5115 I did print out Dr mindys ketobiotic food lists but the underlying science is a great read for me! #nursebrain haha
At lockdown I started making my own kefir from grains and Reuteri yogurt as per Dr William Davies. The difference to my bowels and stomach was startling so I went on to make souerkraut and cultured veg. I now culture mayonnaise as well as it lasts in the fridge for several weeks and is delicious. I fit it all into my eating window and feel so much better. I’m 72 years old and with all that my arthritis and bursitis is massively better 🇬🇧
Prior to finding you. I was working on fixing my acid reflux and getting off of Omeprazole, I started eating celery every time I was having problems and a small amount of fennel seeds after every meal. In India it is common to have fennel after a meal. I was shocked by how much this helped me. No more antacids necessary. Fixed that stomach biome. I would love to learn more about the gut zoomer program.
Make your own. Seriously, easier than shopping for it. I have a tiny kitchen and I make different kinds of fermented veggies, dairy and water kefir, I've even made fermented sprouts. One shelf in the water heater closet. Maybe an hour a week.
Bill DeWitt can you do a you tube presentation on how you do this? I would like to start but feel overwhelmed.
@@kassrripples3659 Certainly I can, I think I have somewhere, but it's just as simple as this, add saltwater to vegetables, wait. Everything else is just ways to fractionally improve the process.
Bill DeWitt thank you... maybe more about how to set up and manage the space and equipment/storage/cleaning etc ... what to invest in what to not bother with ...
Fermented sprouts?! How do you do that? That's interesting!
@@kassrripples3659 I would love a tutorial also.
You always seem so joyful and happy when you are talking about your favorite subjects. It spreads joy. Keep it up!
Dr. Mindy’s Ketobiotically happiest microbiome keeps her happy neurotransmitters very well stocked!😃
I love what you are doing. It takes the biology and micro and physiology that I studied taking my degree in biology and seeing it put to actual use in people, rather than just in lab research and peer reviewed papers.
I healed my liver greatly while living and studying in Paris for 5 years
I used to work in a very high tech microbiology lab (Microbe Inotech in St. Louis) and they frequently did stool identification testing for medical clients. The ability of a good microbiologist is amazing in the depth of exact identification of the microbiome.
TH-cam put this video in my lineup, "Recommended for You," and boy, am I glad it did! I have been fasting 20 hours/day and following a keto lifestyle since around Father's Day 2016. I've been using a pro/prebiotic supplements in capsule form, taking it with my asparagus or Brussels sprouts, cooked/pickled cabbage, or my leafy dark green salad. It is is good to know that it's okay to have certain pro/prebiotic dairy. I'll listen to this video over and over, until I get it down pat. It kinda blows my mind, but hey, "Variety is the spice of life," so I'm happy to learn of new foods I can add in. Thanks for this terrific video, Dr. Mindy, and thank you, TH-cam!
Love this!!! I’ve been keto for a long time but “went off” for the summer due to chaos (remodel lol). I was starting to doubt the benefits of it at my age (51), but this video TOTALLY inspired me to get back on and add probiotics! This is the first time I’ve heard of ketobiotic and I am SO excited to try it!! I think this is my dream WOE!! I love raw dairy and fermented foods! You might have just changed my life!
Just found your channel and I love the energy and information. I've been losing weight quickly on keto diet and my wife is coming to the end of a chemotherapy cycle and obviously has a shredded gut bacteria and immune system, this video is, I hope is the way forward for us. We will be doing your re setter over here in London.
What wine is that?
I eat White Mountain Bulgarian yogurt as it has 90 billion CFU in just one cup. If she is dairy tolerant that is one of the best therapeutic ones to eat to help gain micro diversity back. Kefir has 10 billion per cup and Greek yogurt up to 30 billion depending on the brand.
How is your wife doing?!❤
Gut zoomer
In addition to sauerkraut we do a lot of fermented beetroots(we drink mostly “juice”/liquid part of it) here in Poland :-) Both are awesome for overall health and microbiom. Fermented beetroots are low on carbs and do not spike glucose and insulin as not fermented ones and they lower high blood pressure even better.
My favorite ketobiotic is cultured cream!!! Just 1 quart cream with 1/4 C yogurt...I put mine in dehydrator for 24 hours and yum yum!!! So sweet with tang. Love it with some blueberries and can now use in cycling with a bit more blueberries! Great info! Thanks!
So True! Taste buds change radically! Totally shocked to find out foods I loved I no longer enjoy.
It is believed that taking Probiotics at night allows them time to propagate the gut lining on an empty stomach without competition from foods. I take a liquid one on an empty stomach before bed and it seems to be more effective.
Thank you this Dr. Mindy.
You are a blessing in my life.
Resetters please.💖
Gut zoomer! Please 🙏 Love you and how much you have changed me and many others!! Finally I have the body I always dreamed of!!!!!! Love you 😘
💙🙂 Gut Zoomer cheat sheet -
resetacademy.drmindypelz.com/gut-zoomer-cheat-sheet-download
This was so specific, educative and helpful! I plan to listen again and takes notes this time. in case anyone is interested I developed a home made chocolate recipe that is 1 gram sugar per oz of candy: mix 1/2 cup coconut oil, 3/4 cup nut butter, 1/4 c cocoa powder, 4 tsp powdered sugar, sprinkle of sweetner, put in fridge to harden.
I’d use monk fruit powdered sugar, but this sounds great!
@@midwifeofmidlife since writing the above 2 years ago I have reduced the sugar and replaced with monk fruit sweetener for this recipe. in my monk fruit sweetener it has Erythritol as the first ingredient. If you know if a monk fruit powdered sugar without the erythritol I would love to know the brand and name.
@@suzannejohnson3335 Besti. You can buy it from Amazon. Erythritol free, just monk fruit or monk fruit/allulose blend.
@@keekeejenkins6162 Thank you!
@@suzannejohnson3335 could you provide the updated recipe and have you tried it with the Bestie Monk fruit sweetener?
I LOVE kimchi and Kombucha an kefir ! Excited that the foods I love are so beneficial. And Sauerkraut 🤤🤤 I'm surprised about the clean wine and excited about the wine and chocolate brands you spoke of. Going to try them out!!🙏🏼 Love goat milk products. I grew up on raw goat milk . We raised goats for the milk 🥛 mmmmmm
Did she say Bubbies is a NO GO? 😳 🤦🏽♀️ I need more answers. Paid $10 for this kraut. Can you do a shopping list with YOUR approved products?
Thanks Dr. Mindy! Happy to have found you here on YT. @ 60yrs. old, I have lost 30lbs in just over 7 weeks through a combination of clean and mindful eating, intermittent fasting, and alternate day fasting (un-modified). I initially set out on a path to eating keto, but soon found I just couldn't muster the drive to continue as I didn't like the way I felt (keto flu...) and so had to settle for a mere low-carb approach to eating. Now, presumably somewhat better fat adapted, I'm looking to have another go at keto -- if only to change things up a bit as my weight loss and motivation seem to have stalled a bit. To those ends, this video piqued my curiosity, but I'm struggling a bit with the math. At 50 grams ea. of protein and carbs 4 calories per gram, and 60% of calories from fat, it looks like you're advocating a 1000 calorie diet. What am I missing?
I just LOVE,LOVE, LOVE your approach! Thank you so much for all of this wonderful knowledge you are sharing with us! I so appreciate it! 👍 this is soooo fascinating!
Kind of off topic here Dr. Mindy but I have an extremely important meeting tomorrow at work and so I was feeling a bit stressed but I saw this video pop up in my feed and a I'm reeeeally interested in all this and want to learn much more, not only did you help me to unwind but your entire demeanour and your absolute passion for this subject and your positivity is SOOOO contagious! What a sweet, kind person you are!
Merci du fond du cœur from here in southern Belgium. 🙂👍
You talked me into starting the raw goat milk kefir again. I know it has trillions of probiotics in it. Since I've added FASTING, I believe I can do it and stay in Ketosis this time around!
Do you know what other brand is good? the one she mentiones i cant find
Thanks so much Dr Mindy. You are doing great things for so many people. I feel like your info on fasting and ketobiotic benefits put my health back into my own hands. Hugs
Great topic. Thanks...massive blind spot to not pay attention to the gut and the foods you mention. Have been following the work of the Standford Sonnenburg lab (microbiome research) among others for several years and the same thing has occurred to me - a lot of people, including self-anointed gurus in the low-carb/keto community, ignore this very important area that can have profound health impacts.
Hi please share dry farm wine details. Thank you
@@nadialawrence1293 Talk: th-cam.com/video/jr1nlDZt3kk/w-d-xo.html Also google dry farm wines for their web site.
Ketobiotic book please!!
I started brewing my own kombucha in 2012 and couldn’t get enough for years. I stopped brewing last year because I got tired of it. Now I crave sauerkraut a lot we are as up until a year ago I didn’t like it at all. It is weird how the body works.
Absolutely loved this video. It was extremely informative and I loved how you actually showed the products you use with your family and that you apply what you are teaching in your own life. I love making my own stuff, water keifir and coconut yogurt especially!! I would love any information you have on your Gut Zoomer as well as they Reset Academy. Most of the time these past few years of my healing journey I have done things alone, but am now seeing the monumental benefits of a group. Thank you so much for getting this information out there and having the courage to keep learning and experiementing and sharing the results. I love your enthusiasm, it's contagious, I feel the same about these topics. Many blessings!!
My brother-in-law makes awesome kefir and kefir water. He shares with me and others all the time.
Wow. Just diagnosed with Crohns at age 70 ~ after a year of 3 major operations with all those antibiotics and analgesics. Despite having hemachromatosis, I'm anaemic for the first time in my life. No way I'm going on medication so I'm totally focused on my gut biome and already started some of your recommendations but you've taken it to another level ! Thank you so much.
🤗
@@DrMindyPelz Yay, I just discovered Keto Wine in Australia, I'll raise the first glass to you :)
Cheers! 🍷
Really helpful video dr. Mindy
Thanks🙏
Thanks Dr Mindy - I just watched this again to refresh my memory for the alternative day fasting. I went on vacay - for two weeks and every day was a feast day. I’m ready to reset, use my carb manager seriously and keto mojo for not only weight loss but for overall health. I will be doing the ketobiotic after I get reset . I totally believe in the power of the microbiome . . Thank you for sharing all your knowledge !!!
Would like info on the gut zoomer test and also the dry farm wines. Thank you again .
Bb b
Wow! A wealth of Information. Thank you SO much for sharing and giving of your time and energy to help all of us. Thank you, thank you!
That’s why I didn’t like keto…ketobiotic makes sooo much sense and my body lov😢it! Thank,you…Starting 30 day reset on Sunday!
💙
Thanks..a PICTURE is WORTH 1000 WORDS ....i would love to see a plateful of food uf u ate once a day..or 2 dinners if u ate twuce a day...it WOULD be helpful ....in a huge way to me..thaankyou
Here is the link to join my Reset Academy, where several live instructional resets are offered with membership -
Join here: bit.ly/3LgE5my
3 Questions Dr. Pelz: If we are taking our probiotic suppliment packet every morning in water, do we need to limit our probiotic/prebiotic intake of fermented or natural foods with these on that day? Can you overdose on probiotic or prebiotic foods/suppliments? What kind of problems can emerge if we have been taking the same probiotic suppliment much longer than 90 days?? Thanks so much for all you do!! These are milestones in the modern world - even though the science isn‘t all new. Back to Earth Eating is my slogan. Cheers, Victoria
So cool that your gut implicates your tastebuds!
I’ve learned so much from your videos and book. As a nurse I have a base of hormone knowledge but was not taught these better diet methods unfortunately, but now in my age group have found such benefits.
Thank you! 💙💙
I am 68, female, do IF daily, EF 1-2/week. Being older/postmenopausal, I understand our stem cells are not very strong. Is there anything I can do to strengthen them and produce more gut stem cells?
Gosh, love your content. Really wish your reset program was more affordable, though. I am recovering from breast cancer (chemo, radiation, double mastectomy) so getting "healthy" again is a priority for me. Thanks for all the info so far!
❤️
Unbeknown to me I’ve been doing ketobiotic instead of keto! Lol! I have my homemade milk kefir with chia seeds most days for desert at dinner. I always make my own veg ferments from the veg I’m growing in my own garden. I love fermented beetroot (which I only eat a little bit of due to the higher carbs) and I love love fermented gerkins/cucumbers.
Hi Dr Mindy. I ve got endless heartburn. Day out and day in.
GREAT video! Thank you! I've been eating more sauerkraut lately and will take your advice to switch brands when I finish this last jar. Regarding the artichokes, my understanding is that it's only the Jerusulum artichoke that is a prebiotic. The regular ones are not.
Oh Lordy! Thank you for existing! Just got through trying to watch others on TH-cam about Keto and could not get over the misinformation out there. You are a calming influence for me. Was about to lose my mind and leave ugly comments. Erased them and clicked on YOU!!ty!!
Dr Mindy does Braggs organic ACV with the Mother affect our gut flora? I’ve been taking a couple Tablespoons a day for over a year. I do not like it but I drink it. 😊 thank you for all the info!
Apple cider vinegar contains prebiotics - indigestible carbs that help balance your gut microbiome and keep bad guys like H. pylori in check.
Gwen Scott thank you! Can you recommend a good kombucha drink? Because I would like to start drinking one a day.
I am from Russia and It is common in our culture to eat fermented food during winter. I make sauerkraut at home - It is so easy to make and takes like 30 min of active cabbage chopping and about 72 hours of passive fermenting. You can make enough amount for two-three month and store it in the fridge. There is no need to buy it in plastic package.
@@marinaiv9198 what is the ratio of salt to water? Do you just make sure it’s covered (how?), and only 74 hours? Thank you 🙏🏽
Melanie Cochrane Pink salt - 2 tb spoon for each 1 liter of water. Average time for fermentation - 3 days, but depends on cabbage type and temperature in the room. If it is warm, everything ferments faster. Do not forget to put it in the fridge after.
This makes me so happy. I thought I would never be able to make and enjoy fermented foods again!! One question: how do you know the macros for fermented vegetables? I like to ferment more than just cabbage.
I make my own raw milk kefir. So easy and delicious!
There are some good Chilean organic wine as well. Some are actually exported to Europe. Some argentinean so well, inspected by European organic wine organizations.
Damn $600 for the gut zoomer test.. Out of my price range..
But maybe they do mo. payments?? I live overseas, so I‘ve got bigger problems. Time for search & rescue
I wish I good get the list of things they test, go to a lab over here in europe, then get Dr. Pelz to analyse the results! I don‘t believe Dr. Pelz would even consider doing this 😔
Wonderful information. Gut zoomer test information please!! I am in your fasting group this week and it feels so exciting to be with so many people !! Namaste 🙏 ☮️💟🌟
Loving this info. Wish I lived were I could get the raw dairy.
Move to Poland, I drink 3 liters (gallon) of sour milk a week
@@zeronim1 Poland is awesome. I'm jealous you get to drink real kefir.
♥️ 🇵🇱 ♥️
Not kefir unfortunately but all fermented things are just as good. Sour krout, sour milk.
I love you Dr. Mindy! All of your videos are wonderful! I am learning so much and am so happy!
Gut Zoomer,
Dry Farm Wines,
Reset Academy
Chocolate Bar
Apple cider vinegar?
What are the dimensions of your fridge? Is anything else in there?
What about pasturized kefir?
Can't deal with goat products but love kimchi.
Gut zoomer.
Mrs Aye' no goat in any form for me. Cant stand the smell, taste.
@@wanketta Same....toooooo gamey! 😝🤭🤢 Tastes like a farmyard smells! I just can't get past it!
Gut Zoomer, reset academy.
Very thankful for this wealth of information.
I love sauerkraut and I make my own. I make a side salad with it and I add chopped onion, salt, pepper and oil. We eat it with fish.
Ooooo!! Sounds amazing!
Thanks for this useful information, it helped me to decide to get more fermented products. I am temporarily in another country and just ordered kefir grains, buffalo yogurt, and kombucha to add to my homemade lacto pickles and kvass and apple cider vinegar. Homemade is very inexpensive. compared to the stores and can be made in a few days even if you just have carrots and salt. Bubbies does make a few 100 percent raw products in a pinch and Trader Joes has a raw kraut that is inexpensive although in plastic.
Great talk and super info about probiotics and prebiotics with the many variables. Super helpful and thank you.
🥺 Sadly, I am violently allergic to dairy. My doctor advised avoiding dairy. I'm like, "Really?" I'm from the Midwest, I've been consuming dairy, butter and cheese since infancy."🙄 I tried it. My thyroid came back online (I've been on thyroid replacement medicaiton for 35 years), I no longer need thyroid or blood pressure medication.🤯 My body is - fitfully and with many setbacks - beginning to process carbs properly with no huge blood sugar spikes. (doctors had me on huge doses of injected insulin for over 35 years, as well). I would LOVE to use raw cream, kefir, yogurt, etc. Can I just take a probiotic pill or something, since I can't take the dairy?
@@DrMindyPelz Thank you! I will.
Luv the breath & depth of your information... Thank You!
What is gut zoomer
I love love kimchi. Actually I have a kimchi refrigerator
variety is the spice of life....oooo....coconut kefir yogurt sounds awesome
Gut zoomer
I loved this video and SHARED! Thanks so much!
gut zoomer and dry farm wines and reset academyThanks so much, Michele Hufnagel
Glad you are interested! Here is the link you need for info - bit.ly/gut-zoomer-ytcom
Gut Zoomer cheat sheet -
resetacademy.drmindypelz.com/gut-zoomer-cheat-sheet-download
You can find more information on Dry Farm Wines here: bit.ly/38G01X8
BONUS-- you get your first bottle for a penny if you decide to order.
Reset Academy:
Join here: bit.ly/3VWU3Wd
Free FB group bit.ly/Resetters
The examples really help too. Thanks again!
I thought wine wouldn't be allowed in keto because the ethanol may interfere with the synthesis of ketone in the liver, as soon as any ethanol is present the liver will prioritize the metabolism of ethanol to detox the body first, before doing anything else. The other thing that I wonder is that ethanol is also a form of energy from carb, will this increase your carb intake and may kick you out of ketosis? Thanks so much for your clarification on this!
Love your talks. I like to eat a wide variety of food with probiotics and prebiotics.
💙
I read that the probiotic microbes cannot survive the stomach acid, unless they are spore forming type, which lots of the good bugs aren't! I love to hear your thoughts on this. Thanks!
thnx Mindy you really are so clear and so clear I really appreciate your devotion and TRUTH.stay blessed always jhn
Number of years ago a bunch of us were trying to heal candida. We would make a fermented drink from Fresh young Coconut water. (not out of a box) Donna Gates used to sell a fermentation product for, Kefir, COconut water (and young coconut meat) And making one's own creme fraiche. DOn't know what's available right now, but we found the starter in refrigerated section of health food type stores
Love your channel! Gut Zoomer, please & thank you! 💖💫
I was making and drinking very strong RAW goat milk kefir for years but I had a hard time staying in Ketosis ... I guess I drank way too much of it since I was SO ADDICTED to it. I have to say that it ALWAYS made me feel so young and strong. Now I switched to water kefir which does NOT give me that strong feeling ... hmmm
I'm so happy to find you. Reset academy. I need help with all of it!thank you!
Hello Dr Mindy! I recently discovered your channel and I’m all about Keto and intermittent fasting😍Resetters please
Help on a good wine !!! , nice T . V . THANK YOU'RE
Hi there!
You can find more information on Dry Farm Wines here: bit.ly/38G01X8
BONUS-- you get your first bottle for a penny if you decide to order.
I eat wild when I get the chance. Raw plants from outdoors.
Thank you, great info!
I lived in Germany for 3 years and the wine is so good and no added sugars. American wines give me such a headache..btw do the goat yogurts offer flavors like chocolate...low or no sugar. Of course.
American wines have high levels of cyanide and other toxins. They are trying to slowly poison us in a variety of ways....
freshlightsource.com/endtimes/whyaretheytryingtokillyou.html
It would be really helpful to see the actual meals to give an idea of portion size and proportion of fats/carbs/protein. Also I'm surprised to see foodstuffs in plastic containers - isn't that a risk of toxins?
Here is the link to join my Reset Academy, where several live instructional resets are offered with membership -
Join here: bit.ly/3LgE5my
Just because the sauerkraut is sold in glass does NOT mean that it was fermented in glass. I suspect that many home crafters that sell at farmers markets ferment their kraut in 5-gallon plastic pails like the kind you see in bakeries. The best scenario would be to ferment in ceramic crocks or stainless steel.
I don't think you're supposed to use stainless steel with any ferment.
Interesting that you talk about benefits of potatoes and not so much of the black and white keto like other doctors. I would love to know what you think about raw, organic, pesticides free honey. Bad for gut or is there health benefits? Thanks so much!
Gut Zoomer and Reset Academy Please!!! Thank you so much
Glad you are interested! Here is the link you need for info - bit.ly/gut-zoomer-ytcom
Gut Zoomer cheat sheet -
resetacademy.drmindypelz.com/gut-zoomer-cheat-sheet-download
Here is the link to join my Reset Academy, where several live instructional resets are offered with membership -
Join here: bit.ly/3LgE5my
I’m not sure if anyone has addressed this but my body breaks out in rashes when I eat high histamine foods and fermented foods are super high histamine. I have been keto for almost two years. Can you speak into this?
You dont need to add sugar to wine! The ripper the fruit the higher the sugar content. Alcohol will = approximately 1/2 the sugar bricks. 28 bricks = 14 % alcohol when fully converted. Higher % richer flavors come out.
Dr Pelz, thanks. I love your passion for sharing your knowledge. I would love to hear that I can add green plantains to my ketobiotic world. I love them fried in coconut oil.
I know you are on to something big time!
🤗
My husband and I keep our carbs 20 or below
That means you are following keto and not ketobiotic, which is what Dr. Mindy is talking about in this video.
Dr Mindy could you please do a presentation on how what children under 15 eat changes their guts? I cannot get my boys to eat most of the items you have on the table there... it’s really frustrating... why don’t teenagers like to try new tastes, bitter foods and fermented... is it a thing related to what’s in their gut? Mine aren’t displaying any very problematic behaviour that indicates a disregulation but I worry about what I haven’t done for them over the past 10 years when I lost control of their eating choices ... I’m trying to put emphasis for them on meats
You shared so many new foods! Thank you!
How does bacteria control our receptor cells in taste buds? How exactly does bacteria manipulate our mind? I need to know more about this...
Reset academy!!!! Please 🙏
☺️ 💙 Here is the link to join my Reset Academy, where I and my team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership -
Join here: bit.ly/3VWU3Wd
Gut zoomer, please. Great video! Thx!!! 💜
Another very informative video. Thank you!
Hello,I I would like to know where to buy the chocolate. Thank you 🙏
This is the chocolate I'm eating now get.aspr.app/SHG5Y
My favourite at the moment is fermented bananas,they are soooo delicious ,kombucha and kimchi ,home made is soooo easy to make at home.🙏🏽🇬🇧
Fermented Bananas? Sounds interesting, please tell me more
Omg. Thanks so much for this video. I've been craving wine. But I don't want unhealthy wine any more
Hi there!
You can find more information on Dry Farm Wines here: bit.ly/38G01X8
BONUS-- you get your first bottle for a penny if you decide to order.
Any tips for people who can't do dairy?