Easy / Recovery Run | Zone 1-2

Pa’no ba tumakbo ng easy/recovery run? Eto ang 2 examples run ko para may idea kayo at Pwede rin nyo iapply sa inyo.
Meron akong at least 2 easy/recovery runs in a week. The day before Ng interval runs or hard training and the day after for recovery.
Keep your easy run, Easy! Zone 1-2 below the threshold.
Commit.
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