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Julius Ardales
เข้าร่วมเมื่อ 14 มี.ค. 2017
An ordinary man who tries to run consistently. And create extraordinary memories and meet awesome people along the way.
I created this channel to showcase things that I love doing. I hope you get something useful out of my videos.
Keep moving onwards and upwards
I created this channel to showcase things that I love doing. I hope you get something useful out of my videos.
Keep moving onwards and upwards
Trail Running Benefits
Welcome back!
Here is the video of some of the benefits of trail running.
#running #trail #trailrunning #trailrunner #runner #benefitsofrunning #mountainrunning
Here is the video of some of the benefits of trail running.
#running #trail #trailrunning #trailrunner #runner #benefitsofrunning #mountainrunning
มุมมอง: 174
วีดีโอ
Gatorade Manila Half Marathon 2024
มุมมอง 5532 หลายเดือนก่อน
Completed my first half-marathon race at the Gatorade Manila Half Marathon 2024. I have participated in marathons and ultras before, but the experience of running a half marathon was truly unique. The rush of adrenaline, and the mental and physical challenges were immense. When my legs felt heavy and my heart was pounding, I was able to push through until I reached the finish line. A big thank ...
Mga Running Warm-up at Cool Down stretching
มุมมอง 462 หลายเดือนก่อน
Welcome back Po sa aking channel! Itong video ko ay para ipakita o kaya ay magbigay ng mga halimbawa na pwede mo gawin bago at pagkatapos mo tumakbo. Pre run warm-ups 1. Ankle roll 2. Calf raise 3. Knee hug 4. Leg swing 5. Leg swing sideways 6. Shoulder rotation 7. Buttkicks Post run cool down 1. Side body stretch 2. Calf stretch 3. Cross legs forward bend stretch 4. Side lunges 5. Standing sin...
Easy / Recovery Run | Zone 1-2
มุมมอง 343 หลายเดือนก่อน
Pa’no ba tumakbo ng easy/recovery run? Eto ang 2 examples run ko para may idea kayo at Pwede rin nyo iapply sa inyo. Meron akong at least 2 easy/recovery runs in a week. The day before Ng interval runs or hard training and the day after for recovery. Keep your easy run, Easy! Zone 1-2 below the threshold. Commit. #running #training #easyrun #recoveryrun #dailyrunning #commit #roadrunning #runner
Intro to running | Paano nga ba magsimula tumakbo
มุมมอง 353 หลายเดือนก่อน
Intro to running | Paano nga ba magsimula tumakbo
5 benefits of running
มุมมอง 403 หลายเดือนก่อน
Maraming benefits and pag takbo, ilan na dito ay 1. Paglakas ng ating leg muscles 2. Pag improve ng cardiovascular health 3. Mental health 4. Immune system at quality of sleep 5. Pag balance at quality sa ating lifestyle Stay consistent at be patient Let me know kung kayo po ay may katanungan o kaya ay may gusto na topic gawan ko ng video Maraming Salamat at God bless po sa lahat 😃 No copyright...
New Clark City Marathon 2024
มุมมอง 783 หลายเดือนก่อน
The New Clark City Marathon 2024 was a great event! The race route includes the BCDA's infrastructure projects such as the Clark International Airport, the Iconic Sacobia Bridge, and the world-class New Clark City Athletics Stadium. No copyright infringement 🙏🏻 #NewClarkCityMarathon #newclarkcity #runrio #marathon #sacobiabridge #lovephilippines #running #pinoy #philippines #hearttofinish #gods...
Nike Pegasus Trail 4 - unboxing + test run
มุมมอง 214ปีที่แล้ว
A better and improve Pegasus Trail shoes. Better grip, better ride. #niketrail #nikepegasus #nike #trailshoes #trailrunning #trailrun #trail
Nike ZoomX Zegama Trail - unboxing + reviews
มุมมอง 2.1Kปีที่แล้ว
🚨Unboxing Shoe Review 🚨 The Nike ZoomX Zegama Trail Running Shoe takes you through rough terrain. Superior grip and stability get you ready to face the toughest road/trail conditions. Whether it's challenging rock formations uphill or steep, slippery trails downhill, run confidently off-road anytime, anywhere. ✅ Great cushioning for the long runs ✅ Stable ride ✅ Good grip on dry technical terra...
Norda 001 - unboxing and test run
มุมมอง 19K2 ปีที่แล้ว
This is my review of the Norda 001. This is not about the technical details of these shoes that most runners say with words with jargon, but rather from a regular user's point of view. And why this shoe is for you. Tested in 3 runs so far; I’ve tried it for the first time in Lantau Basecamp Thursday Social Run 5km. It was dry that day. The trail is mixed up with rocky, rooted, and concrete pave...
ang ganda ng trail jn idol..tabing dagat.
@@ispirikitiklangga78adventures yes Po, backyard trail Dito samin hehehe… try nyo Po puntahan next time 😃 from Tung Chung
Hi handsome! Congrats!
Thank you 🫡😃
Nice congrats man!
Thank you 🫡
🎉 Hi Julius, great video and just sharing my video for my very first 5K run as a begginer. Fun and will run again Nelius th-cam.com/video/OTMLzmcsLk0/w-d-xo.htmlsi=SYVXGk-fBLODB_uz
Great video po 💪🏼 well done Po sa first 5km run 🔥🔥🔥 keep it going 🫡
Nice
Great tips paps!!!
Thank you bro 😃
What?
san nakakabili ng ganto sa ph po?
Wala po nag distribute ng Norda sa PH. Direct online order lang sa website nila.
Size run small?
yes. I recommend trying it in person. it goes 1/2 size smaller.
drop?
4.98 to be exact 😂 4-5mm I would say
Wow ganda ng pang video ah! parang may gimbal!
Nadadaan sa angle 😆
yun oh. ganda paps.
Thank you paps 🙌🏼