Doc, these are amazing. I'm following the steps since phase 4, it's been almost two months now and I noticed a massive improvement in agility and strengh. The pain I've been encountering since the beginning is almost gone now. Thank's a million.
Thank you, I'm 5+ years post op coming back for exercises in the off season for soccer. This means a lot to me to do at home in the winter during quarantine.
Thanks a lot Doctor Boes for all of your guidances, I'm going through an ACL surgery next week and I'm really looking forward to take an advantage of your recovery program.
Thanks for the videos. Can you please clarify how many reps per exercise you recommend? Would one workout contain all of these or should it be broken up?
I am four years out from ACL surgery and single leg jumping is still painful and I can feel the effects for weeks. As a basketball player, this is very frustrating and discouraging, any suggestions?
Regress; Decrease the size of your single leg jumps. Eg. Shorter distance but emphasise more on controlled landing. If this is still painful, move back to two leg jumping. Really focus on controlling your landing. Ensuring minimal medial deviation (knees collapsing inwards when landing). If this is performable without pain, increase distance of double leg jumping. Extra focus on single leg squats, lunges for improved strength. Do not neglect your calfs however. Single leg calf raises against a wall until you can't do anymore. On a side note- Any jumping related exercises want to be performed after the warmup but before any strength work especially if you're still getting pain from your hops. I know your comment was years ago. But I hope this helps. Disclaimer- I am not a professional. I'm a current ACL rehab patient and a sport therapy student. Seeking professional guidance is important.
I’m now 7 months post op, unfortunately alot of these exercises I can’t do yet (specially the ones which require sprinting, high jumping, fast direction changes). Also my muscles are still small comparing to the normal leg and I feel that no mater what I do they are still inactive. Still i have a pain at the back of my knee when I fully extend it, but after one minute of extension the pain will disappear. Doc, I want to contact you to guide me for the rest of my rehab program. I’m not aure if I’m too late or this program actually too advanced. Also please advice me if there are suppliments that can help me further in the rehab. Thank you for the great videos.
Hi sir ! Its been 5 months since my ACL reconstruction surgery and I’m having a pin point pain at my knee while cycle or doing some work which include something pressuring the knee ? Can you just lemme know is it ok ?
How can I contact you? I am 5 month post op.I had a lateral meniscus tear.I play football.But there are some swelling,little bit stiffness after I played football (Soccer). I need a proper recovery routine
Those single legs jumps are still a bit scary to me, im at 5 months post Surgery! Also heel to the ass is uncomfortable.. Sometimes i feel a light pain, when jumping single leg. But first running on the treadmill hurted a bit too, but now I can finally run almost pain free. Last question the leg still feels a bit different/stiffer, will this feeling go away or do I gotta use to it? Hope someone can advise me.. Great videos!!!
goodday!..may I ask if it is okay (or better) to do all the rehab process from phase 1 to phase 6 without using knee braces? thanks, video's are really helpful!!!
Min 6:20 of the video was the scariest thing i have ever experienced almost gave me a heart attack it was way too loud my ears were going to explote 😥
Doc, these are amazing. I'm following the steps since phase 4, it's been almost two months now and I noticed a massive improvement in agility and strengh. The pain I've been encountering since the beginning is almost gone now. Thank's a million.
How long did it take u to go from phase to phase
Thank you, I'm 5+ years post op coming back for exercises in the off season for soccer. This means a lot to me to do at home in the winter during quarantine.
hey, im 8 month post op, how many months does it take for the operated knee to heal to play soccer??
@@sriramds5794 you’re right at the mark of taking your return to sports test its 8-9 months
@@sriramds5794 don't push too early if your not ready I've done mine a second time and trust me it's not fun
Every exercise in one playlist! Great Doctor ☺ thank you so much 😍
Thank you!! I keep on coming to this video at least once a week!
Thanks a lot Doctor Boes for all of your guidances, I'm going through an ACL surgery next week and I'm really looking forward to take an advantage of your recovery program.
1à
Thanks doc theses are awesome, but you scared me shitless at 6:20 and 10:20
Wow... my left ear went deaf at 6:20 and then my right ear at 10:20
Thank you for very informative video tutorials. Could you please tell how long we have to do each phase of the course.
Video will cost you your hearing and only 4 thumbs down. That’s how good these vids are lol
Great videos by doc it's very useful to everyone one my hearty thanks to Doc from 🇮🇳🇮🇳INDIA🇮🇳🇮🇳
Jeeze the crackling at 6 mins terrified me. I had headphones on in the library too!
Funny image in my head
Nearly threw my phone away when it happened lol
Thanks for the videos. Can you please clarify how many reps per exercise you recommend? Would one workout contain all of these or should it be broken up?
Hi. did you find the answer?
Did you find an answer?
I am four years out from ACL surgery and single leg jumping is still painful and I can feel the effects for weeks. As a basketball player, this is very frustrating and discouraging, any suggestions?
Regress; Decrease the size of your single leg jumps. Eg. Shorter distance but emphasise more on controlled landing. If this is still painful, move back to two leg jumping. Really focus on controlling your landing. Ensuring minimal medial deviation (knees collapsing inwards when landing). If this is performable without pain, increase distance of double leg jumping. Extra focus on single leg squats, lunges for improved strength. Do not neglect your calfs however. Single leg calf raises against a wall until you can't do anymore.
On a side note- Any jumping related exercises want to be performed after the warmup but before any strength work especially if you're still getting pain from your hops.
I know your comment was years ago. But I hope this helps.
Disclaimer- I am not a professional. I'm a current ACL rehab patient and a sport therapy student. Seeking professional guidance is important.
Hey Doc. Thanks for sharing your wonderful experience pl confirm this exercise has to do how many times in a day with how many repetitions.
Can you do these exercises 5months+ after Acl and Meniscus surgery???
video is broken at 6mins. please fix!
Hi, Dr. Matthew Boes I would like to you advice , and may I known what is the best exercise for after one year acl surgery...
How are you doing now
I’m now 7 months post op, unfortunately alot of these exercises I can’t do yet (specially the ones which require sprinting, high jumping, fast direction changes). Also my muscles are still small comparing to the normal leg and I feel that no mater what I do they are still inactive. Still i have a pain at the back of my knee when I fully extend it, but after one minute of extension the pain will disappear.
Doc, I want to contact you to guide me for the rest of my rehab program.
I’m not aure if I’m too late or this program actually too advanced.
Also please advice me if there are suppliments that can help me further in the rehab.
Thank you for the great videos.
I’m going through the same thing pain behind knee but can sprint all
@@priceillnathan292me too
Should I be wearing my brace during this?
Nope, you don’t want to restrict any movement while trying to strengthen your leg.
Please do you have to do all the phases exercise a day or is week after week I mean all the phases
This Phase is beginning of month 5 or end of month 5 ???
Hi sir !
Its been 5 months since my ACL reconstruction surgery and I’m having a pin point pain at my knee while cycle or doing some work which include something pressuring the knee ?
Can you just lemme know is it ok ?
How can I contact you?
I am 5 month post op.I had a lateral meniscus tear.I play football.But there are some swelling,little bit stiffness after I played football (Soccer).
I need a proper recovery routine
Those single legs jumps are still a bit scary to me, im at 5 months post Surgery!
Also heel to the ass is uncomfortable..
Sometimes i feel a light pain, when jumping single leg. But first running on the treadmill hurted a bit too, but now I can finally run almost pain free.
Last question the leg still feels a bit different/stiffer, will this feeling go away or do I gotta use to it?
Hope someone can advise me..
Great videos!!!
MrNengoFlow is your leg still feel stiff?
I haven’t got acl on one knee, but I can do all the same. Should I do it just to prevent degradation of my knee in future?
What is the mean of md approval
@matthew Boes... you guys never fixed the video? I had acl sergury and I was thinking in comeing in your clinic to get a recovery program
What is the time of exercise per day month six
What exercise suitable for acl partial tear?
goodday!..may I ask if it is okay (or better) to do all the rehab process from phase 1 to phase 6 without using knee braces? thanks, video's are really helpful!!!
Yes, it is okay and better.
After this .Is there any phase 7
I want to do still 7months
Is the time line same if minesctomy is done with ACL reconstruction?
no
After how many weeks can I begin this phas?
How many reps for the single exercise?
Doc, post op 11 months acl reconstruction, I am experiencing knee pain while walking and having extension lag..what can I do to correct it?
Hi
Ok
My operation has been 6 weeks. Now I can do this exercise or not.
Start with getting Flexion in the Knee. There's alot of swelling etc. Don't Rush like he said
Martin y wanna play?
I died at 6:30.