The Metabolic Reset Diet: Lower Your Setpiont with Food
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- เผยแพร่เมื่อ 26 ส.ค. 2024
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The Bariatric Diet Guide and Cookbook
www.amazon.com... The Metabolic Reset Diet is a whole foods eating plan that allows you to lower your setpoint by changing your nutrition. It is an eating plan for those who are ready to make a big change today and want the most rapid results. The difference between the Metabolic Reset Diet and those that you see on billboards and late night commercials is that this approach can also allow you to improve your health quickly, rather than relying on methods to trick your body into dropping weight by depriving it of vital nutrients.
Dr. Matthew Weiner is an author and bariatric surgeon who specializes in the treatment of obesity. His practice is located in Tucson Arizona. Dr. Weiner has performed more than 3000 bariatric surgeries since joining his first practice in 2006 and frequently does complicated revision surgery. He also performs general surgery with an interest in stomach and small intestine surgery along with complex hernia repair.
Join Dr. Weiner's postop nutrition program: www.poundofcur...
Located in Arizona? Dr. Weiner offers a non-surgical weight loss program over telemedicine that uses nutrition, exercise, medications, and cognitive behavioral therapy (expanding soon to Michigan, Florida, New York, Texas, and California). www.poundofcur...
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/ apoundofcure
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Books:
A Pound of Cure www.amazon.com...
How Weight Loss Surgery Really Works www.amazon.com...
The Bariatric Diet Guide and Cookbook
www.amazon.com...
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From 309 to 177
That's amazing!! Thanks for sharing!
Have the book, read the book, recommend the book.
Are you on instagram? You might appreciate the content there too, and we'd love the engagement. @drmatthewweiner is the account
I have to buy Dr. Weiner’s book, I have been told it is very good. Love Dr. Weiner, he explains things so very well like no other doctor that I have encountered. God bless Dr. Weiner always, he is magnificent at explaining different topics about the BARIATRIC surgery and some other things related to it. This is why I follow him 100% and follow his advice and suggestions because they do work! Hats off to you Dr. Weiner, you are a wonderful physician. 👍👍👍🙌🙌🙌🙌👌👌👌👌👏👏👏👏👏♥️♥️♥️♥️
Are you on instagram? Connect with me there when you get a min. @drmatthewweiner is my username on there.
Was absolutely mesmerized by this podcast, Dr. I had a VSG surgery in Nov. 2016. Lost 60 lbs. Today, I have gained back 60% of it. I want to try to stop the weight gain and reverse this process. Should I make an appointment with the Surgeon who did my surgery and ask for his opinion or guidance? If not, what or where should I go to ? Thank You for being so informative and entertaining!😀
Are you on instagram? Please follow me when you get a chance and I'll keep an eye out for ya.
Dr Matt, I've become disabled after two major auto accidents that have left me in chronic pain and severely restricted my mobility. I suffer hypothyroidism, insulin resistance, and hormone imbalance after a hysterectomy in 2014. Over the last few years, I gained weight, and my Drs all stressed to me how important it is to lose it. I just ate less and less. In time, I developed atypical anorexia in an attempt to lose weight, because I felt that food restriction was the ONLY option I really had, as I can't ambulate much, until pain drives me into stopping. The weight doesn't budge. I've become su*c*d*l over it more than once. No one seems to understand how much this is impacting my life. I feel like my time is running out to change. Sleep apnea is bad and I'm watching helplessly as my health deteriorates. As a man who has a passion for this subject, is there _ANYTHING_ you can do for someone like me who has ALL the willpower in the world, but has little support and just needs a starting point? 😭 I don't want to d** this way.
I'm so sorry to hear about what you are going through. The good news is that exercise has a lot less to do with weight loss than diet. Eating less is not the answer as it only causes your metabolism to slow down. Please watch my videos and read my book, A Pound of Cure. Start the Metabolic Reset Diet (MRD) on page 20 of my book. Focus on eating as many fruits and vegetables as possible. Not only will this trigger weight loss but it will maximize health. Good luck... You CAN do this!!
Also, if you are located in CA, AZ, TX, MI, NY, or FL, we have a weight management program using GLP-1 medications and can offer guidance through telemedicine. Check it out here: www.poundofcureweightloss.com/glp1-medications/
@@apoundofcureAren't fruits high sugar foods that contribute to weight gain? Some veggies are starchy too.
@@backtoasimplelife Fruit does contain sugar, but nature packages it with fiber and hundreds of antioxidants that keep your metabolism running and serves to lower your metabolic thermostat's set point. Starchy vegetables like potatoes, corn, turnips, should be limited to 1-2 servings daily.
The fruits we have now are not as nature intended. They are a result of selction to enhance sugar, increase plant pulp and reduce seed size. They are extremely high in sugar and unhealthy. Most growers do not practice regenerative farming, so the nutrients are not going to be there either. The least sugary fruits are berries and avocado. People who have issues with blood sugar should avoid fruits. Fruits in general are not going to be healthy options. @@apoundofcure
Thank you for sharing
Gastric bypass, post op - now hate the thought of chocolate, even writing it makes me feel yuck, I used to eat it till there was none left in the house
Want to see more content? Follow me on instagram @drmatthewweiner see you there!
Is there a playlist ... How do I get started on the reset?
The Metabolic Reset Diet is available in my book, "A Pound of Cure". I also have a ton of videos guiding step-by-step on my website which are even more thorough than the book. Check it out at courses.poundofcureweightloss.com/
I’ve had anorexia for 2 years, lost 20kg and have been eating less than 500 cals a day for months, any tips to fix metabolism is so appreciated. Should I start lifting weights?
Great question! Complicated answer. I’ll put it on our list to be answered, in-depth, on an upcoming episode of The Pound of Cure Weight Loss Podcast.
We answered your question on the latest episode of the Pound of Cure Podcast. You can listen here: th-cam.com/video/ysbPegqI0jc/w-d-xo.htmlsi=dXicjSYkRTEcvOR2
@@apoundofcure thank you guys so much, I really appreciate it!
Where is month 2?
Can my Dr get in trouble for not making sure I didn't have hypoglycemia before gastric sleeve. And now it's so much worse? What can I do about it how can I get better? I'm 2yrs post op.
Your surgeon would have done bloods as that is picked up even in basic bloods .. so no he won’t get in trouble lol
When doctors talk about ‘detox’ you know they’re not talking science they talking selling books
So where can we buy the book
www.amazon.com/stores/Matthew-Weiner-MD/author/B00AH3BUO0?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
This is about increasing metabolism??? Cut to the chase
Want more free content? I'm on IG too. Follow me @drmatthewweiner. Looking forward to seeing you on there and chatting more
why the scrubs??
It's what I was wearing. I made the video after a day of surgery.
Dedication to his field…, why the useless question?
Didn’t notice at first lol
it can be a costume, maybe not in this case.