Thank you for this excellent video, I was so impressed with all of it, but especially the story about the 65 year old lady, that was remarkable. It should give everyone hope.
Remember that a ketogenic diet is LCHF, but it is not high protein. Excess protein is converted to glucose and fatty acids by gluconeogenesis, and that stimulates insulin production. There is a lot of individual variation regarding “adequate” protein intake, but you can start with the USDA recommendation of 0.8g/kg of body weight and adjust up or down from there.
I'm on my own healthy life style journey. Thank God I do not have any health concerns, risk factors nor do I take medication. I am, however, a woman in her 50s and noticing some changes. This is a personal path of knowledge and growth in the attempts to maintain an energetic and nutrient rich diet for physical, mental and emotional health!😊😊😊 Thank you for sharing your knowledge and expertise.❤
In this day and age of a free internet and very affordable meats and vegetables. As well as the "low cost" of fasting, personal responsibility is real. I'm a black man and I really don't want to hear about labeling folks victims. Most people can afford to change their eating habits, they just don't want to. I've had these conversations thousands of times throughout my life.
@𝙑𝙚𝙧𝙞 and you do know? What makes you more knowledgeable than me? I've been into health and fitness for decades, and have had literally hundreds of conversations on this very topic. Honest question... Are you black?
@@eldrowthat's the most asinine response. What the hell does color have to do with it? Sometimes it's not even the cost of the normal items. Sometimes it's that the health gurus want you to buy things that cost 2-4 times as much as the "bad" conventional produce and meats. I can't afford that. What do you know about me? Are you white?
I really want to join your team Dr Hyman. I am a Health & Wellness coach and I'm definitely on the same page with you and your colleagues but I know I can be even more effective if I learn from people like you and network with people like you.
It seems that high protein is good for reversing but than shift to whole plant and indulgence in moderation with other healthy habits is key. High protein diets seem to do damage in long run, no? But can be amazing for reversals to transform a more long term functional plan and lifestyle. Holistic health is the way but extreme measure may be needed initially. Autophagy plays a key role too. Trying to learn more but need to shift my own lifestyle asap because I have a habit of inconsistent habits. Past bunch of years I lost a lot of good habits too. 😢
Dr. Hyman, thank you for all you do to educate people. I've read a couple of your books and am much healthier now than I was when I saw you on the Motel Williams Show decades ago. I was wondering if you could refer me to a functional medicine physician in Brooklyn, New York. It would be greatly appreciated! Thank you so much.
I’m doing both but diagnosed withNAFLD and dr said metabolic syndrome I’ve eaten clean most of life genetic s against me. How can wfpb sos free to work for me
Dear Mark, could you please make a video about Brown vs White rice? The information out there is really confusing.. some say white, (does it really spike blood sugar / GI / GL?) the others say brown (slower digestion but has pytic acid and lectin which is supposed to be bad)... then there are some out there saying neither rice is bad as long as it's sprouted... I'd really appreciate the help!
There is very little in Brown Rice. and Rice fiber is not good for anyone. both are very high on the GI Index. Plus all rice has Arsenic in it so if u must eat rice, white rice and cook in a lot of water, not the 2 or 3 to 1 ration.
I tend to disregard things that do the "black, brown, indigenous communities" cliche. It's a repeating pattern and normally when people say it they're trying to pull a fast one. It's always uttered the exact same way each time.
And if suffering with Devistating aggressive cranial nerves HHSVS viral demylinating neurodegenerative disease. I Was always powerfully lean and a career Tile Contractor setter with a love for that kind of thing. A complicated reactivation seven years ago nearly killed me, and a highly inflammatory progressive disease shit rotted my central nervous system. Abandoned by my entire Health Care team, and hospital from a Devistating Land fire which ashes an entire mountain community. No Professional Medical Care in over two years. Existing with Untreated high impact symptoms is Absolutely hell on Earth. Thanks for Sharing your Thoughts and Questions. Sincerely yours, Mr Bradley Bill Parker ✝️⛹️💁🤸🏀🤾 THAT'S 2
??? I eat sooooo clean sos free wfpb but have fatty liver nafld but dr said metabolic syndrome Can I continue to eat this way and reverse eating wfpb Can
Hi, really need help finding a practitioner in southern california that uses Metabolic therapies to treat cancer, with or without chemo patient is interested in something like Dr. Seyfrieds approach, but having no luck finding such an animal! anyone know of one??
Can healthcare providers make an AI food pyramid of their own that is interactive with the public? A low cost monthly subscription would help. Food processors will always try to prevent people from eating right.
The secret life of fat cells has proven you can be fat and fit by Dr Phillip Scherer there's 4 different classifications & sumo wrestlers & NFL linemen & Olympians show you that you can be fat and fit if you know what you are doing. I do appreciate the wonderful content you all put regularly and I'm a huge fan & agree that you can not outrun your fork but hopefully in the future we can speak about it with a little more nuance as blanket statements like you can't be fat and fit can alienate a lot of people irresponsibly and keep many from even trying to get on the right path #1hunnidhealth
'Poor, black, and indigenous' bs has killed your video and I stopped watching, will never return. Propaganda is not going to help communities, that take ZERO responsibility for their poor health. Shame that you reduce this video to a political agenda.
It's all insulin resistance. But, doctors only check blood sugar. By the time blood sugar is uncontrolled, you're already in a metabolic tailspin.
In your opinion, is it better to follow a ketogenic or a carnivore diet?
@@alexdenton6586carnivore
@@alexdenton6586: Whole Food Plant Based way of life is much better.
Thank you for this excellent video, I was so impressed with all of it, but especially the story about the 65 year old lady, that was remarkable. It should give everyone hope.
www.digistore24.com/redir/348520/Pmpentareddy/
Remember that a ketogenic diet is LCHF, but it is not high protein. Excess protein is converted to glucose and fatty acids by gluconeogenesis, and that stimulates insulin production. There is a lot of individual variation regarding “adequate” protein intake, but you can start with the USDA recommendation of 0.8g/kg of body weight and adjust up or down from there.
Metabolic Health is the #1 thing if you want to be full of energy and live a good life!
Thanks for sharing your insights!
I'm on my own healthy life style journey. Thank God I do not have any health concerns, risk factors nor do I take medication. I am, however, a woman in her 50s and noticing some changes. This is a personal path of knowledge and growth in the attempts to maintain an energetic and nutrient rich diet for physical, mental and emotional health!😊😊😊 Thank you for sharing your knowledge and expertise.❤
PCOS is also a metabolic problem but sadly, we are not given proper guidelines on how to be on top of it
In this day and age of a free internet and very affordable meats and vegetables. As well as the "low cost" of fasting, personal responsibility is real. I'm a black man and I really don't want to hear about labeling folks victims. Most people can afford to change their eating habits, they just don't want to. I've had these conversations thousands of times throughout my life.
Facts fam, facts
@𝙑𝙚𝙧𝙞 and you do know? What makes you more knowledgeable than me? I've been into health and fitness for decades, and have had literally hundreds of conversations on this very topic. Honest question... Are you black?
9:37 10:16 😊
decade
@@eldrowthat's the most asinine response. What the hell does color have to do with it? Sometimes it's not even the cost of the normal items. Sometimes it's that the health gurus want you to buy things that cost 2-4 times as much as the "bad" conventional produce and meats. I can't afford that. What do you know about me? Are you white?
Thank you so much for keeping me on the learning path! Really, no excuse to not take care of your Temple!
I really want to join your team Dr Hyman. I am a Health & Wellness coach and I'm definitely on the same page with you and your colleagues but I know I can be even more effective if I learn from people like you and network with people like you.
Thank you so much for this excellent video. I desperately needed to hear this important information.
WE NEED FUNCTIONAL MEDICINE!
How was it that we were to place an order with Paleo Valley and get 50% discount?
Can you do episode on h pylori please
It seems that high protein is good for reversing but than shift to whole plant and indulgence in moderation with other healthy habits is key. High protein diets seem to do damage in long run, no? But can be amazing for reversals to transform a more long term functional plan and lifestyle.
Holistic health is the way but extreme measure may be needed initially.
Autophagy plays a key role too.
Trying to learn more but need to shift my own lifestyle asap because I have a habit of inconsistent habits. Past bunch of years I lost a lot of good habits too. 😢
Dr. Hyman, thank you for all you do to educate people. I've read a couple of your books and am much healthier now than I was when I saw you on the Motel Williams Show decades ago.
I was wondering if you could refer me to a functional medicine physician in Brooklyn, New York. It would be greatly appreciated!
Thank you so much.
I would like to know how a person can be seen in your clinic??
I’m doing both but diagnosed withNAFLD and dr said metabolic syndrome I’ve eaten clean most of life genetic s against me. How can wfpb sos free to work for me
Help. I need guidance doing wfpb but need guidance to do it for metabolic syndrome
Dear Mark, could you please make a video about Brown vs White rice? The information out there is really confusing.. some say white, (does it really spike blood sugar / GI / GL?) the others say brown (slower digestion but has pytic acid and lectin which is supposed to be bad)... then there are some out there saying neither rice is bad as long as it's sprouted... I'd really appreciate the help!
Both spike blood sugar, in moderation use white with a lot of water to remove the arsenic
There is very little in Brown Rice. and Rice fiber is not good for anyone. both are very high on the GI Index. Plus all rice has Arsenic in it so if u must eat rice, white rice and cook in a lot of water, not the 2 or 3 to 1 ration.
Both are bad too many carbs
Golden everytime
www.digistore24.com/redir/348520/Pmpentareddy/
How do you reverse ckd?
I love this very good information.
www.digistore24.com/redir/348520/Pmpentareddy/
I tend to disregard things that do the "black, brown, indigenous communities" cliche. It's a repeating pattern and normally when people say it they're trying to pull a fast one. It's always uttered the exact same way each time.
Please make video about cholangitis.Primary sclerosing cholangitis.Nobody did it so far.Everybody with struggle severe itching on this disease.
www.digistore24.com/redir/348520/Pmpentareddy/
@@teluguayurvedictips1986 what is that.?
@@teluguayurvedictips1986 hey jerk, do not spoil the country’s name.
And if suffering with Devistating aggressive cranial nerves HHSVS viral demylinating neurodegenerative disease.
I
Was always powerfully lean and a career Tile Contractor setter with a love for that kind of thing.
A complicated reactivation seven years ago nearly killed me, and a highly inflammatory progressive disease shit rotted my central nervous system.
Abandoned by my entire Health Care team, and hospital from a Devistating Land fire which ashes an entire mountain community.
No Professional Medical Care in over two years.
Existing with Untreated high impact symptoms is Absolutely hell on Earth.
Thanks for Sharing your Thoughts and Questions.
Sincerely yours,
Mr Bradley Bill Parker ✝️⛹️💁🤸🏀🤾 THAT'S 2
Inspiring!
www.digistore24.com/redir/348520/Pmpentareddy/
Doctor, How can we contact you? Thx
Thank you for sharing!
??? I eat sooooo clean sos free wfpb but have fatty liver nafld but dr said metabolic syndrome
Can I continue to eat this way and reverse eating wfpb
Can
Are you still using oils?
Hi, really need help finding a practitioner in southern california that uses Metabolic therapies to treat cancer, with or without chemo patient is interested in something like Dr. Seyfrieds approach, but having no luck finding such an animal! anyone know of one??
I believe MD Leigh Erin Connealy is in Cali.
Remarkable!
Can kids do keto
The music is distracting
How does someone who is thin reduce carbs without losing weight?
My husband is in such bad shape..he doesn't understand nutrition at all hes low in vitamin D and iron
Can healthcare providers make an AI food pyramid of their own that is interactive with the public? A low cost monthly subscription would help. Food processors will always try to prevent people from eating right.
I wish most doctors would ask the simple question, which by the way is the first question most vets ask when pets are sick, WHAT ARE YOU EATING.
7 of 8 Americans consume vegetable oil 🤫
Is it ok if we use coconut oil?
Why does he look like the guy in big bang theory?
complete waste of time. The same ol' same ol' conversations with no solutions on offer.
They talk about almost everything except the remedy...
The secret life of fat cells has proven you can be fat and fit by Dr Phillip Scherer there's 4 different classifications & sumo wrestlers & NFL linemen & Olympians show you that you can be fat and fit if you know what you are doing. I do appreciate the wonderful content you all put regularly and I'm a huge fan & agree that you can not outrun your fork but hopefully in the future we can speak about it with a little more nuance as blanket statements like you can't be fat and fit can alienate a lot of people irresponsibly and keep many from even trying to get on the right path #1hunnidhealth
That’s not how it works
Brown fat?
'Poor, black, and indigenous' bs has killed your video and I stopped watching, will never return. Propaganda is not going to help communities, that take ZERO responsibility for their poor health. Shame that you reduce this video to a political agenda.