Easy 15-Minute Balance Exercise Routine

Watch and follow along with certified personal trainer, Coach Kim, as she walks you through easy + effective balance exercises that you can do at home. All you need is a chair! Don't forgot your cool-down stretch when you're done: • Quick & Easy 5-Minute ...
In this video you'll find:
Exercises to Improve Balance
Single-Leg Balance Exercises
Standing Balance Exercises
Fun Balance Exercises for Seniors
More workouts with Coach Kim 👇
15-Minute Seated Stretch: • 15-Minute Seated Stret... Quick
20 Minutes of Core: • 20-Minute Core Workout...
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

[@seasonalt792]

Thank you for these great exercises! I like that you do the repetitions ( reps) on both sides.

[@ViveHealth]

Glad you enjoyed the video! Thanks for watching!

[@fredsmith1391]

That was such an inspiration thank you so much

[@ViveHealth]

Glad you enjoyed it!