5 Dynamic Balance Exercise for Everyday Mobility

This Weekly Balance class focuses on maintaining balance through movement! Coach Lindsay leads 5 low-impact exercises that mimic daily activities where you may lose your balance. You’ll not only gain strength, but also gain confidence!
Match with your very own health coach and join Weekly Balance events like these for free here: mightyhealth.app.link/e/GKLbR...
Boost mobility through these dynamic balance exercises:
1:13 Warm up
3:42 Front toe taps
5:52 Heel to toe walking
7:38 Grapevine walk
9:20 Dynamic high knees
11:25 High knee jumps
13:12 Cool down
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Mighty Health is a daily, all-in-one app for healthy living for 50 on up. Access over 300+ joint-friendly exercises, a personalized nutrition plan, and weekly live events like these, all with the support of a personal health coach. Learn more at mightyhealth.com

[@Mirage_Mach5]

Thank you, Coach Lindsay!

[@shiangjeoushyu8586]

Thank you, Coach Lindsy, another great presentation! Once a day help a lot.

[@mighty_health]

We are so glad!

[@elizabethyeager7705]

Where do I find the other videos? This week 11. Do you this video every day? Are you continue to do the other videos as well? Is there instructions how to implement these different videos into your fitness routine

[@mighty_health]

@@elizabethyeager7705 Hi Elizabeth! We have a playlist of our balance classes and other types of workouts on our TH-cam page! (Mighty Health) These videos are great to implement into your routine once a week, or a few times a week. If you’re looking for a more consistent exercise schedule, we have live and free Weekly Balance classes on Zoom every Thursday. You can find more information and sign up at www.mightyhealth.com/events! We will continue to post videos to our TH-cam channel as well. If you subscribe to our page, you’ll get notified when a new video goes up.

[@jul4275]

Was wondering when you do some of these movements can you do them side ways as well , sometimes you don't know how the form should be on your back. I hope I asked this correctly. Thank you, love thase videos. You do a great job.