For all y’all in the comments that are doubting the calorie accuracy and coming for his neck..I did a little homework and actually decided to check the math on the Turkey and pizza paninis. Can’t speak on the chicken tender or Mac and cheese one at the moment, BUT, the Pizza one came out to around 595 Calories and the Turkey one about 580 Calories, and I track my calories religiously everyday and know my way around MyFitnesPal, so I know what I’m doing👌🏾 And he DID say in the video that these are all AROUND 500 Calories, nowhere did he say that they were ALL 500 on the button. So relax, leave this dude alone and just enjoy some good food while losing weight 😁👍🏾
I will ABSOLUTELY be making ALL of these! This channel is a literal godsend as I was just complaining to about not having enough low calorie sweets/meal options to fit my deficit (1,500cals a day).
You’re EASILY my favorite TH-camr!!!!! The content you post really helps myself & so many other people eat our favorite dishes & not feel guilty about it 🥺 YOU A REAL ONE! Thanks so much!!!!!
For those wondering on the calorie count, here is a breakdown of one of the dishes, the pizza sandwich. 370 calories for 2 medium sourdough bread, 45 calories for 1/2 cup of low calorie marinara sauce, and 90 calories for 1/2 cup of fat free cheese. 45 calories for 10 turkey pepperoni pieces Total: 555 calories So yes it is slightly above the 500 calorie amount but keep in mind that you need to be careful with what condiments you purchase and the cooking spray you use. He should’ve been more clear in video. I would personally use white or wheat bread instead since you can save about 90 calories and it would finally be under 500 calories
Would also love to know where he gets the magical cooking spray that has 0 calories for a whole 8-10 seconds of spraying! Mine is about 70 calories for 10 seconds.
@@mojoh3445 there is no magic spray, his too has the same calories as yours actually, as they are all basically just oil - on his it just doesn't say on the label
I’m definitely going to try the Buffalo chicken tender panini. I just moved out of Florida and miss pub subs so much 😭. I’m hoping this will be a good substitute!
PIZZA PANINI!!🔥🥵💯 I’m at the end of my show prep and these vids are keeping me alive! Can’t wait to try all these recipes, definitely going to make reverse dieting a walk in the park!🙏🏼 keep the recipes coming man, much love!🤙🏼
This is probably my favorite video you posted so far. All those look bomb. Definitely going try the Buffalo chicken one. Probably will make it today. Then pizza one next then turkey avocado one. The Mac n cheese one.. I feel like I’ll mess that one up but still wana try lol
These look so good! Only I wouldn’t use sour dough bread just cause I don’t like it but I’ve always wanted to try Mac and cheese in a sandwich, also when u say “Oh Baby!” It reminds me of my aunt that’s like her catch phrase I’ve never heard anyone else use it that way 😂😂
This is off topic but I am breastfeeding and protein powder decreases my milk supply. I know you use it in most/all of your recipes (donuts, pancakes etc). Would you recommend I just leave it out, substitute something else, or just wait until I’m not breastfeeding to try the recipes?
This is kind of false advertising because there's no way any of these are under 500 calories without any lower calorie substitutions for any of the ingredients. Now people are gonna make this and think they're eating much less calories than they actually are.
For those wondering on the calorie count, here is a breakdown of one of the dishes, the pizza sandwich. 370 calories for 2 medium sourdough bread, 45 calories for 1/2 cup of low calorie marinara sauce, and 90 calories for 1/2 cup of fat free cheese. 45 calories for 10 turkey pepperoni pieces Total: 555 calories So yes it is slightly above the 500 calorie amount but keep in mind that you need to be careful with what condiments you purchase and the cooking spray you use. He should’ve been more clear in video. I would personally use white or wheat bread instead since you can save about 90 calories and it would finally be under 500 calories
It's not false advertising cause he gives you the exact ingredients he uses. Also, we're here for the ideas, but also for the exact recipes. The whole point of these vids is to show you, with different ingredients instead of the full calorie usual ingredients most use, you can still make tasty food that will assist you in losing fat, gaining muscle, and getting your protein in. Unlike the high fat, high calorie garbage most people use.
The one that I want to try first are the chicken tenders, then the buffalo chicken panini. It looks so 🔥, & I've been needing something to dip my low-calorie sauces in. 😉 I'd love a cookbook, & will make a review of your recipes in a future video if you give me a copy (though I'd eventually review some in the future, anyway). (Some pre-workout wouldn't hurt, either. 😏)
For all y’all in the comments that are doubting the calorie accuracy and coming for his neck..I did a little homework and actually decided to check the math on the Turkey and pizza paninis. Can’t speak on the chicken tender or Mac and cheese one at the moment, BUT, the Pizza one came out to around 595 Calories and the Turkey one about 580 Calories, and I track my calories religiously everyday and know my way around MyFitnesPal, so I know what I’m doing👌🏾 And he DID say in the video that these are all AROUND 500 Calories, nowhere did he say that they were ALL 500 on the button. So relax, leave this dude alone and just enjoy some good food while losing weight 😁👍🏾
Oh great police powokwokomw
Do you know what brand of bread he used ?
@@eykisvelasquez1387 it’s called sourdough bread. You can find it at Publix or Walmart
@@Erik-ff1lvthey said brand
It also depends on what you use
Lol love this. Sandwich = life.
First time i subbed to a channel after half a video. Usually takes a dozen videos to get my attention
I definitely want to try the oven roasted turkey avocado panini first!!
A CLASSIC 🙌🏻🔥
Trying Tuesday. Gotta buy the ingredients tomorrow at my work Sprouts.
I will ABSOLUTELY be making ALL of these! This channel is a literal godsend as I was just complaining to about not having enough low calorie sweets/meal options to fit my deficit (1,500cals a day).
You will absolutely be making gains these are not 500 calories
The pizza panini is for sure making the rounds into next weeks meal prep! Especially since I can add it to the oven to reheat it/finish it!!
YASSS 🍕🍕
how does this channel not have at least 500k?! All the recipes are insane..
Probably because the macros are bull. Food looks delicious, but there is no chance that bacon Mac and cheese sandwich are 500 calories.
You’re EASILY my favorite TH-camr!!!!! The content you post really helps myself & so many other people eat our favorite dishes & not feel guilty about it 🥺 YOU A REAL ONE! Thanks so much!!!!!
For those wondering on the calorie count, here is a breakdown of one of the dishes, the pizza sandwich.
370 calories for 2 medium sourdough bread, 45 calories for 1/2 cup of low calorie marinara sauce, and 90 calories for 1/2 cup of fat free cheese. 45 calories for 10 turkey pepperoni pieces
Total: 555 calories
So yes it is slightly above the 500 calorie amount but keep in mind that you need to be careful with what condiments you purchase and the cooking spray you use. He should’ve been more clear in video. I would personally use white or wheat bread instead since you can save about 90 calories and it would finally be under 500 calories
Flag on the play...if you love paninis then you know nothing crisps up like sourdough. Suck up the extra cals and hit the gym harder than last time.
Double flag, it’s Zach, doesn’t he use Trader Joe’s lighter mozzarella cheese, you know because it can actually melt unlike fatfree?
I’m so glad I found your channel! I literally get excited to eat when I use your recipes! Keep up the great work!
this video quality was amazingggg! loved the ideas🤍🤍 that mac & cheese one looked absolutely insane
Watched an older video in this style yesterday. Both good recipes. Its interesting to note the differences between old and new
would love to know where you’re getting this magical sourdough that’s 40g carbs/2 slices lol
Would also love to know where he gets the magical cooking spray that has 0 calories for a whole 8-10 seconds of spraying! Mine is about 70 calories for 10 seconds.
@@mojoh3445 there is no magic spray, his too has the same calories as yours actually, as they are all basically just oil - on his it just doesn't say on the label
@@axxis001 He's just joking that he doesn't include the calories from the spray haha
@@mojoh3445 You can find 0 calorie cooking spray in almost every grocery store. You can also find it at Walmart, Target and even on Amazon.
Just use nature owns they have great macros compared to majority of breads
That chicken tenders one is a must try!
I can't wait to watch 😍❤❤
Hope you enjoy!
I’m definitely going to try the Buffalo chicken tender panini. I just moved out of Florida and miss pub subs so much 😭. I’m hoping this will be a good substitute!
My stomach is growling while I’m watching this. I think I just found dinner for next week. Well done! 👏🏻👏🏻👏🏻
PERFECT 🙌🏻😁
We all know Buffalo goes with blue cheese if you have a better pallet. Ranch is for "basics". Sandos look awesome though. Gonna try some of this.
Mac and cheese is where it's at🙌🏼
Keep up the great work!! Love your recipes and pizza panini all the way!!!
Thanks dude! 🙌🏻
Waiting for a full day of eating!
Not sure how I stumbled upon your videos, but I’ve been loving the content! Buffalo chicken is always a favorite, so gotta try that one for sure!
Paninis are for me street food at their best. I used to love going to food trucks and get one panini for lunch!
PIZZA PANINI!!🔥🥵💯 I’m at the end of my show prep and these vids are keeping me alive! Can’t wait to try all these recipes, definitely going to make reverse dieting a walk in the park!🙏🏼 keep the recipes coming man, much love!🤙🏼
That pizza panini looks BOMB. First one to try for sure 🙌
Man I’m definitely gonna try the Mac&Cheese panini😍🤤
It’s SOOO 🔥
THANK YOU ZACK FOR GIVING ME BETTER AND MORE DELICIOUS SANDWICHES! THESE PANINIS LOOK FUEGO 🤧🔥
Suggestion: pickles or sliced PEPPERONCINIS add another flavor kick with buffalo chicken. Highly underrated.
Did the wrong thing of watching this while working out. Definitely gonna try all, but the Mac recipe is calling my name!!!
Going to try the pizza panini first but will end up trying them all 🔥👌🏽
Gonna try'em all, but the chicken tendies sure sound and look gooooooood. 😁💞
Great video, but I was wondering what brand sourdough bread are you using?
Monday, 7th
I was cooking your lavash pizza from the resipe book and it is ammmazing😁😁
This is probably my favorite video you posted so far. All those look bomb. Definitely going try the Buffalo chicken one. Probably will make it today. Then pizza one next then turkey avocado one. The Mac n cheese one.. I feel like I’ll mess that one up but still wana try lol
That pizza panini is speaking to my soul
These look so good! Only I wouldn’t use sour dough bread just cause I don’t like it but I’ve always wanted to try Mac and cheese in a sandwich, also when u say “Oh Baby!” It reminds me of my aunt that’s like her catch phrase I’ve never heard anyone else use it that way 😂😂
What is the purpose of the nutritional yeast in the mac n cheese, cheese sauce? I’m totally gonna make the Buffalo chicken tender one.
you got me with the chicken tender one... it reminds me of late trips to a diner after a long night lol
These look so good! Can't wait to try them all!
Now I'm starving! Btw, got the cookies and cream cookie butter for my son, and he loves it!
Gotta try the bacon and Mac & cheese panini first🔥🤤
Deeffffinitely gonna have to be that bacon mac&cheese panini for the first try 🤤🤤 my 2 favorite things!!
Dang these all look fire! The pizza panini and the Buffalo chicken panini will definitely be in my near future.
Yall are capping if you dont try the chicken tenders one first, I'm def gonna make that one
For me that turkey one looked the best but to each his own.
Nah I want the pizza one first 🤤🤤🔥🔥
Zach... Did you just give us 6 recipes in one video?!? 😍
I subbed for the nums 🤣
Love it!!
5:53!!!! Lol. Love it.
Definitely trying them all, but the Buffalo tenders will be first
Buffalo Tenders are one of my all time favorites 🙌🏻
This is off topic but I am breastfeeding and protein powder decreases my milk supply. I know you use it in most/all of your recipes (donuts, pancakes etc). Would you recommend I just leave it out, substitute something else, or just wait until I’m not breastfeeding to try the recipes?
I'm definitely going to try the pizza panini
Definitely gonna try that bacon panini first!
What liquid did you pour into the pan in the first one before you spread it with the cooking spray?
Turkey and av looks 🔥🔥
Paninis for days lol. I'm going to try the pizza one. Have you made a macro friendly pizza puff? Good video as always.
I could do without the close up of you eating/chewing, but the recipes look really good! Excited to try them out.
There’s no way these things are 500 calories right ? 🥴😍
Yeah I would really like to see the specific ingredients and macro breakdown, because I'm very suspicious.
Maybe per half? Lol
Yea it’s per half lol. The macaroni one is like 200 for the macaroni , 200 for bacon & 200 for bread. That’s me being generous lol.
@@leanne7542 the macros are legit on the description
@@chrisr.2410 for the whole thing
cant wait for this one
Can’t wait to hear what you think!
@@FlexibleDietingLifestyle the cheese pull on the first one (you’re growing a mullet)
I have to try the Bacon Mac & Cheese, this looks soooooo good.
Definitely doing the pizza panini!🍕
This is kind of false advertising because there's no way any of these are under 500 calories without any lower calorie substitutions for any of the ingredients. Now people are gonna make this and think they're eating much less calories than they actually are.
For those wondering on the calorie count, here is a breakdown of one of the dishes, the pizza sandwich.
370 calories for 2 medium sourdough bread, 45 calories for 1/2 cup of low calorie marinara sauce, and 90 calories for 1/2 cup of fat free cheese. 45 calories for 10 turkey pepperoni pieces
Total: 555 calories
So yes it is slightly above the 500 calorie amount but keep in mind that you need to be careful with what condiments you purchase and the cooking spray you use. He should’ve been more clear in video. I would personally use white or wheat bread instead since you can save about 90 calories and it would finally be under 500 calories
If you care about calories you weigh before you eat . We are not here to copy the receipt rather than to take ideas
@@Ethereal184 he said “about 500 calories” not under.
It's not false advertising cause he gives you the exact ingredients he uses.
Also, we're here for the ideas, but also for the exact recipes. The whole point of these vids is to show you, with different ingredients instead of the full calorie usual ingredients most use, you can still make tasty food that will assist you in losing fat, gaining muscle, and getting your protein in. Unlike the high fat, high calorie garbage most people use.
Definitely the Buffalo Chicken one!
Great video Zack.
Bro the pizza panini all the way!!
Can’t argue with that 🙌🏻🍕
these all look so incredible
Love paninis. I'll be making a mash up - buffalo pizza.
Definitely pizza. Looks ahh-mazing
How many calories for those, cause i dont think there are only 500 for each
Yeah pretty sure he's stretching the truth on the nutrition info there
Do you remember which brand you used for the sourdough?
Awesome recipes. Where do you get that burger press from.
i cannot wait to try the pizza panini!! haven't had pizza in so long :')
This is what I am talking about 😍 😍 😍
1:48 I did that with hershey's chocolate lite i bought from USA. I did that while I had fridge door open...
Mac N Cheese or Pizza. I can’t decide lol. Might try the Mac N Cheese one with Cauliflower Mac N Cheese for lower calories. 🤔
Amazing!
Tomorrow I'm stopping at the bakery for fresh sourdough and coming home to make that PIZZA panini!!!
The one that I want to try first are the chicken tenders, then the buffalo chicken panini. It looks so 🔥, & I've been needing something to dip my low-calorie sauces in. 😉 I'd love a cookbook, & will make a review of your recipes in a future video if you give me a copy (though I'd eventually review some in the future, anyway). (Some pre-workout wouldn't hurt, either. 😏)
Turkey and avo going down the gullet first!
These look yummyyy
That mac and cheese Panini looks fire
The pizza panini for sure
where you get the press?
I don't know if this has anything to do with the frying process but, what is the brand of air fryer that you are using?
Best ideas
Defo trying the 1 and 2nd panni.
How do you station your camera to record your vids and what product is it.?
Pizza panini is defintiely going to be my lunch everyday next week. Looks awesome!
Where did you get that bread
IM TRYING THAT PIZZA ONE YUM
You're killin' me smalls😆
Zach, have you tried pork rind panko as a breading? I tried it on your last chicken recipe. Delicious!
Saw panini...saved to playlist before watching....
That pizza🤤
🍕🍕🔥
I love your channel
What bread do you use?
I make your Dominos pizza 4-5X a week, so you know I'm trying that Pepperoni Pizza Panini first!!!
Someone like Sourdough!! 😁
I do 😁
You are awesome ❣️
2:30 Did my guy just INVENT a new fucking sandwich?!
The pizza one would be fire
Will there be another cook book?!?!
Yes 😎
What is that miracle gigantic bread youre using keeping these sammies under 500 cals?
What camera are you using?