उत्तराखंड पुलिस फिजिकल में long jump कैसे मारे कैसे करें long jump की शुरुआत 18 फिट पार

#uk_police #उत्तराखंड_पुलिस_फिजिकल_लोंग_जंप
#longjump
दोस्तों वीडियो में बताई गई तरीके को और एक्सरसाइज को आप जरूर फॉलो करें और लॉन्ग जंप के लिए आप सबसे पहले अपने रनिंग में भी बहुत ज्यादा इंप्रूवमेंट करें जिससे आपका थोड़ा जो बॉडी का वेट होगा वह कम हो और इसमें आप लगभग 100 मीटर के रनिंग के प्रैक्टिस जरूर करें इस सबका लॉन्ग जंप अच्छा होगा और आपकी लॉन्ग जंप अच्छी लगेगी
वीडियो अच्छी लगे तो चैनल को जरूर सब्सक्राइब करें और बैल आइकन दबाएं शेयर करें
75push ups kaise kre
• उत्तराखंड पुलिस फिजिकल...
slow fast workout
• Slow Fast workout ! be...
streching
• Stretching एक्सरसाइज र...
1600m running workout bigner
• 1600m Best Workout | 1...
Push up video - • Chest Exercises | कैसे...
Chin up video - • Indian Army मे बीम लगा...
Chest exercises video - • Chest exercises🏃
Facebook - / indiansacademyherbertpur
Instagram - www.instagram....
दोस्त जान से ज्यादा चैनल को सब्सक्राइब जरूर करें बैल आइकन दबाएं जाए इस वीडियो को शेयर करें

[@youtubekundali7091]

Aapne bhut aache se samjhaya 🙏🙏

[@__bindassskudii_______8051]

Thankuu so much sir 🙏🙏apkii vjh se bht hlp mili😊

[@mercy0014]

thank uuh paji aap bahut axaa samjhate hai.. 🙏🙂♥️

[@harsh4038]

Thank you sir 🙏🙏

[@dogmela8144]

Bhot bdiya..

[@sahilbhattfauji7939]

Helping video

[@chanchalchaudhary2498]

Thankyou sir

[@AmitKumar-tt7sk]

Gjb bhai

[@AmanSingh-wt3is]

🙏🙏

[@pranshul_NK]

All of your videos are very sensible. They are really helpful. Thank you soo much. Lot's of love from Haridwar ❤️
Do you train also? How can i contact you?

[@NeerajkRya]

Chin up k liye video sir pls

[@MohitKumar-zt3hi]

long jump Lagate Samay right pair se jump le ya left pair se jumble

[@movieclip33341]

Nice bro

[@amanbaloni3687]

Yes

[@Ekam0]

Sir bina shoes K kar sakte hai please reply

[@brothersplayed1174]

Kya aaj se suru karne pr bhi physical bn sakta hai

[@ankitpal9721]

Bhai g long jump sab thik hai bss run up sahi ni aa raha kabhi par sahi ni padta or kabhi line ke pass jane tk hi slow ho jata hu aap ya koi bhai kuchh btaye plz🙏🙏🙏

[@somaricreation3819]

Is ground m cricket bhi khla hai bhaiya

[@InQishajid]

Aapki academy kaha hai sir

[@ASIFALI-pt2cs]

Sar app ki academy kha per he

[@वर्दीLoer]

भाई आप क्या सरस्वती विद्या मंदिर के छात्र हो क्या 2013 बेच के??

[@indiansacademyherbertpur2708]

Hnji ap kon

[@वर्दीLoer]

@@indiansacademyherbertpur2708 good job yrr... Acha kam kr re ho ap ❤

[@oGpahadi]

Sir ham bhi विद्या मंदिर से है 2019 batch

[@RajChauhan-ct8jl]

Ye rohit rakta hai na

[@Mdshabbukhan]

Apki academy kaha h aur kitna fees lete h 1 month ka please bta do sir

[@missmalik6974]

Sir aap tea garden seemaduar side h ynha aa sakte h physical k liye??

[@missmalik6974]

Harbatpur hamare liye duur hojayega kaafi...hum aa nahi sakte wahan

[@JD-vb4og]

Sir aapke pass taiyari karna chahta hu

[@priyankarawat8090]

sir plz bta dijiyega

[@carrotking6984]

Sir ofc knha h apka

[@beenauk3025]

Sir physical kb hoga

[@tarunkarasi2982]

Sir mene police ka form bharte time ews certificate par no kar diya tha par mene ab ews certificate bana liya hai sir kya mene usko use kar skta hu

[@indiansacademyherbertpur2708]

nhi us time hona chiye tha apke pass

[@priyankarawat8090]

sir aap ka training center kaha hai kya mai bi ana chahti hu practice k ly

[@indiansacademyherbertpur2708]

Ap kha se ho

[@priyankarawat8090]

@@indiansacademyherbertpur2708 sudhowala se

[@AbhishekSingh-yz5lt]

Sir hafte me 3 din to karenge lekin 1 din chod ke 1 din karna h ki 3 din lagatar aur phir 3 din ka gap thoda ye bata dijiye

[@indiansacademyherbertpur2708]

एक दिन छोड़कर

[@AmitKumar-b9k9k]

Sar academy kahan per hai adress aur mobile number to Diya hi nahin

[@mohdshakir2331]

Sir ye running ke baad kr na hai na

[@indiansacademyherbertpur2708]

Hnji running ke baad..

[@AmitKumar-b9k9k]

Sar academy kahan per hai uska adress aur fees kitni hai uski Puri jankari bataye

[@indiansacademyherbertpur2708]

Bhai academy nhi h

[@indiansacademyherbertpur2708]

Koi ni h chalane wala ab job lg gyi h

[@Durges_Uniyal]

Sir ji mere ko long jump karne ke baad ghutno ke piche bohot pain hota h kya kare is continue karu ya nahiplz bateye

[@indiansacademyherbertpur2708]

Thoda rest kro roj na kro

[@study-vc6dm]

Sir mene long jump ki to sr 15-20 din se mere ghutne me drd hora h kuch din rest kiya to thora sahi hua lekin 1-2 din running kiya fhir se drd hora ghutne me pta ni kya hua kuch btaooo

[@rishabhnautiyal7434]

Raat ko ghutne me tel se massage kro shi hojyga

[@pankajshah4900]

Plz snd no gru ji

[@VipinSingh-ft6rm]

🙏🙏