Transform your WORK: Simple techniques for Joy and Productivity

Are you feeling overwhelmed or drained by your workday?
In this video, I'll explore simple yet effective techniques to transform your work experience and bring back joy and productivity to your daily routine.
From mindfulness practices to time management strategies, I'll share with you practical tips from my favorite coffee table book "Work Joy" that you can implement right away to create a positive and fulfilling work environment.
Let's transform your work together!
00:00 - Introduction
00:10 - My favorite book
00:27 - Gloom
01:30 - Three instruments
03:32 - Balloon of life
05:05 - Respect
06:21 - Life boundaries
07:40 - Conclusion
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Coming from the corporate world and now working as a yoga therapist, wellbeing, and mindfulness specialist, Roman understands the challenges faced by those who sit at a desk all day long. He applies yoga philosophy and techniques, adapting them for easy implementation right at your desk.