Transitional Phases for Weightlifting | JTSstrength.com

How should you train right after a meet? Max Aita discusses the value of Transitional Phases and how to implement them into training.
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[@billcarson1966]

I often have my clients take a month or so off. They come back refreshed and they shattered old numbers and break past old plateaus. I've done it for myself for over 30 years and it works.

[@jasonjason2789]

I was definitely tricked by the thumbnail

[@Thanos23]

You work with Pyrros Dimas?! Thats cool!

[@bmstylee]

Would like to get Chad's point of view for powerlifting.

[@rao180677]

I don't think it would be much different. The pattern is similar.

[@justicaterra8227]

😍❤😍❤😍❤😍❤🤸‍♂️🏋️‍♂️🥇🇧🇷

[@ev1bl]

Insert joke about Laurel Hubbard knowing about this topic

[@disagio9517]

haha xd trans person funny xdxd

[@kozzie72]

Thought this was going to be another controversial one when I saw ‘transitional’ in the title.