A Week of Breakfast Ideas (quick & easy vegan meals)
ฝัง
- เผยแพร่เมื่อ 3 มิ.ย. 2024
- Hey and welcome back to this week of vegan breakfast ideas, featuring some super easy and yummy recipes I made using what I had at home (mostly). There’s Grilled Cheese Waffle Sandwiches, a Vanilla Berry Protein Smoothie Bowl, Cinnamon Sugar Banana Toast and more !
Rate and Review my Cookbook ! ⭐⭐⭐⭐⭐
Cookbook “All Day Vegan”: amzn.to/3OeTzGj
Now Available in German: bit.ly/3H9ioTb
Cafes mentioned:
Bread Source (Norwich, UK)
Cartwheel Coffee (Nottingham, UK)
Blend (Nottingham, UK)
Where else to find my Cookbook? Anywhere there’s books - online or in stores!
US: amzn.to/3OeTzGj
Germany: amzn.to/3QJO8k8
UK: amzn.to/3OyMKPt
Canada: amzn.to/3Pw397J
France: amzn.to/3R1yuR3
Book Depository: bit.ly/minascookbook
About the Book: geni.us/fmqtAfS
Instagram: / mina_rome → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
58 Bonus Recipes in my Ebook Why Not Vegan: payhip.com/b/9MsP
intro 0:00
INGREDIENTS & NOTES
#1 MONDAY’s Fancy Banana Toast 0:33
2-3 slices wholewheat bread
vegan butter
1 banana, cut into slices
1-2 tsp cinnamon sugar *
To make a small batch of cinnamon sugar, I combine ¼ cup (50g) granulated sugar plus 1 tbsp cinnamon. Ofc don’t use the whole small batch for your toast !
→ serves 1
for the iced vanilla matcha:
1/2 tsp matcha powder
1/4 cup (60ml) hot water
a few vanilla drops or 1/2 tsp vanilla sugar/vanilla extract
1-2 tsp agave or maple syrup
1 handful of ice cubes
1/2 cup (125ml) plant milk, or more
1/4 cup (60ml) cold water
#2 TUESDAY’s Grilled Cheese Waffles 1:45
for the waffles:
1 cup + 2 Tbsp flour (145g)
2 tsp baking powder
1 Tbsp cornstarch
⅛ tsp turmeric
⅓ tsp salt
⅔ cup non dairy milk (160ml)
¼ cup applesauce (60ml)
2 tsp apple cider vinegar
coconut oil for greasing
Waffle Maker I used: amzn.to/3PyZZAU
Also fillings of choice!
for example:
1 tomato, cut into slices
vegan cheese (3 tbsp shredded vegan cheese per waffle)
→ yields 6-8 small waffles, AKA 3-4 sandwiches AKA 2 servings most likely
#3 WEDNESDAY’s Smoothie Bowl 4:23
150g-200g strawberries, frozen (1 - 1 1 /3 cups)
2-3 bananas, cut into chunks, frozen
1-2 tbsp vegan vanilla protein powder
2 splashes of oat milk
optional: pinch of salt
toppings of choice (berries, nut butter, granola, seeds…)
use a tamper to constantly push down the ingredients towards the blade, as it’s blending. be careful doing so! Use more liquid if necessary, but risk a soupier smoothie bowl this way
→ yields 1 big smoothie bowl
#4 THURSDAY’s Leftover Sandwich 5:48
for the spicy marinated carrot mix
2 handfuls shredded carrot
1 tbsp vegan chili mayo
1 tsp white wine vinegar
salt + seasoning of choice
4 slices of vegan bacon*
a bit of oil for the pan
2 slices of bread
vegan cheese
a few slices pickled jalapeño
1 handful of spinach
*use the recipe in this video to make your own vegan bacon: • I recreated Foods from...
#5 FRIDAY’s Travel Breakfast 7:04
apple
homemade black treacle oat bars from this video:
• I made Desserts from S...
1 giant vegan double chocolate chip cookie filled with peanut butter!
#6 SATURDAY’s Porridge by Jacob 8:05
1 big handful rolled oats
3-4 squares of dark chocolate
1 banana, cut into slices
1 tbsp raisins
1 tbsp biscoff spread
1 tbsp peanut butter
just enough plant milk to cover your ingredients
optional: 1 tbsp nuts for crunch
Toppings:
soy yogurt, chia seeds, granola, blueberries. vegan sprinkles
#7 SUNDAY’S Breakfast Mix 9:02
1 crumpet, toasted PLUS vegan butter
1 vegan kimchi grilled cheese
matcha + coffee
Music 🎵
Intro: open.spotify.com/track/5sHtmh...
fluhalp: / autumn-83
/ rosaline
/ sunday-68
Citrus Avenue - Espresso Sun - thmatc.co/?l=BB415CA5
ma666xim / 1975-be-my-mistake-lof...
AM instrumental cover - / whyd-you-only-call-me-...
Outro: / senorita
this video is not sponsored. buy my book tho !
'Random concert' Girl was that The 1975??????
I CACKLED at that hahaha
Yeeess it was
omg not the "random concert" being THE 1975 😭😭
As a self-defined lazy vegan, these look amazing yet not overwhelmingly complicated ❤ trying the waffle sandwich this morning
the way I cackled at the "it's giving swamp" matcha
“some random concert”
😏
I am not a vegetarian but I like vegan foods . Your recipes are so helpful for a person who is busy or for a student. I like to try new recipes and you help me to do it . Thank you for that . I like your recipes so much . I'm always waiting for new videos .
Aw glad my recipes can help! Thank u for being here and watching I very much appreciate it 🥰
Watch Dominion(documentary), Forks over Knives, Seaspiracy, The Game Changers, Earthlings, and Gary Yourofsky's The Most Important Speech You Will Ever Hear and 101 Reasons to Go Vegan(both on TH-cam). Go vegan 💚
i love this comment and i love her answer too.❤
@@vegan4theanimals I (as a vegan myself) think it is much more helpful when we encourage people who are trying more vegetarian/plant-based foods and give them some Tipps. Of course you can recommend these documentaries (which also have many flaws), but telling someone who didn't ask for it, to watch a documentary and to change their diet/lifestyle is very counterproductive.
@@AndNowIJustSitInSilence Well, I(as a vegan) prefer direct action and don't want to put sprinkles & BS on everything, which is why Dominion is the first one on the list. People need to know about the countless animals suffering, that's why I am vegan, the animals. If you want to encourage and whatever fine, I prefer to educate and show. So, instead of infighting with someone who is vegan(I'm not even sure if you are vegan since you're acting so hypocritical, and you didn't even mention the animals once...), why don't you just do what you do to turn people vegan and stay in your lane.
Mina, could you actually make a video about how you manage your time to actually have time for cooking? Like, going to the grocery store, deciding what to cook, meal prep, cutting and so on. Sometimes I'm motivated to try a recipe but while and after cooking I always feel like I have spent so much time with cooking that I can't really do anything else. Thanks ahead!
omg i knowwww
Ah! As soon as I saw that cookie I knew it was from Bread Source!! No way you were so close to me, I’m so glad to hear you loved Norwich and crumpets! 😂❤️
omg you saw the 1975!! ive seen them a few times live and theyre amazing ♥ love your videos!
eating a smoothie bowl on a chilly day sounds exactly like something I'd do / have done... I think its a great idea till I'm sitting there freezing my butt off and unsure as to why till I look at the bowl/glass in front of me. also that waffle sandwich sounds and looks like an amazing creation.
How kind that they drove all that way to pick you up from Stansted! I'm from the UK, and I thought I heard you wrong at first haha. Glad you explored and enjoyed more of England than just London :)
yesss, ich habe dein Buch neulich bei Thalia gesehen und musste es direkt mitnehmen! Habe mich so gefreut, dass es ganz vorne im Laden auf einem Extra-Tisch lag :D Jetzt ist es glücklich und zufrieden Zuhause und wir ganz bald eingeweiht :)
I love café footage so so much, its the perfect combo of food and coffee and cozyness
Hiya Mina! I’ve been a fan for years and I love your videos! I just bought your book last night and I’m so excited try all these recipes ❤
I ordered the book online as a birthday gift for myself and I also saw it in my little bookstore a few days ago 💗
my mom and I absolutely love your cookbook (she got me the German version for Christmas)
Oh that’s amazing! Lots of love to u guys!!
Inventive and creative as usual❤
Yess was hoping you would post some more breakfast ideas!! Like the editing style for this video sm
It's always great to see another video from the awesome & beautiful Mina. Yummy 😋 breakfast recipe ideas and thanks for the inspiration. This video has made Thursday even better and love 🥰 it. Love 💕from Scotland to Mina.
Your videos are so calming and yummy. Thank you!! 😀
thx for the matcha! i bought a milk frother yesterday and i'm obsessed:) and i'd looove a new café drinks video!
It all looks really good, I'm glad that you enjoyed my country (England.)
The sandwich was the best! 🙌🏻
Hello Mina! I hope you’re well! I’m just wondering if you would consider doing a video on your everyday go-to makeup routine? I love how natural and light you look in your videos! Thank you in advance! 😊
That vegan bacon looked like Turkey Bacon. Waffle pizza sandwich looked so good. That cookie looked really good.
Ur voice is so calming
I like that waffle maker sandwich idea can’t wait to try it 👍
I've got the same Harry Potter bowl, can't wait to also fill it with the same porridge 😊
"some random concert"--> goes ahead to show footage of matty healy!!!! hahaha
these look so delicious and now i'm starving 😭
I absolutely will try these recipes they look sooo good! Also did I understand that right that you’re German? Because your English is amazing!!
No way you were in Norwich! I live like 30 minutes from there that is so wild!!
I love your videos!!! That waffle idea looked so good. And these are so relaxing I just love these ☺️ have the best week!!!
Aw thanks! Much love ❤
hey i just wanted to say your vidoes make me feel so calm!! Always nice ideas too
🫶
Damn, this carot, cheese, jalapeño, spinach-sandwich looks AMAZING!
Thank you!!
I’ve watched you for many years now and have always been curious of your accent, more so the lack of one actually 😂. I watch other German TH-camrs and their accents vary of course, but you can still tell they have one. Your English almost passes as a native speaker!!!
Love ALL of your vídeos! Please recreate that crumpet - you can do it ;) also, as a German I'm so proud of you and your cookbook and the fact you published it first in English/ with an English publisher - you are A MAH ZING
Danke dir!! This means a lot 🫶🫶🫶🫶 and yea I have to attempt the crumpets some day!
I am from the UK and I hope you enjoyed your trip!
I really did! Filmed a bunch more footage which I’ll be sharing in next week’s video 🤓
Everything looks delicious 😋
Thank you ❤
Ohh, I'd love to be in London rn, I miss it so much😭
oooh, i gotta try the waffle grilled cheese!
And I was just wondering what to have for breakfast tomorrow!
Glad to be of service:)
I am vegetarian so good recipes thanks ❤
Your cookbook is beautiful! I love it
Btw, your visit didn't show up in my feed this week... weird 🤔
Out of topic haha but deine Outfits in dem Video (was man sieht..) zu nice :)
deine Videos bringen mich immer runter und ich kann dabei so gut entspannen, danke dafür. Ich wünsche dir ein wundervolles Wochenende 🐳
Tip für iced Matcha: der Monin Vanille Sirup 🥰
OMG my shock when you said breadsource, I live in Norwich!!!!!! I wish I had bumped into you, I go to all the places you went to all the time! Dam it hahah. Hope you enjoyed Norwich and the cathedral!:) when we’re you here?
ive been WAITING
emma's coffee is SO good, especially the vanilla one. kinda sad it's sold out all the time lol.
love u mina.
yesss! even my mum who has no idea who emma is, is obsessed with her coffee company haha
WAS THAT MATTY HEALY?! That was not a random concert!
these look so yummy also you kinda look like olivia rodrigo slightly
Omg what was in your matcha at Blend Cafe? It looks so fun and tasty!
yes that's right :)
Yum! ok I need a waffle iron, you've convinced me! definitely gonna try the smoothie bowl, rice crackers and waffles. love your recipes - look forward to buying your book. (that choc cookie looks delish, and you went to Howarts?!?)
Where did you buy your blender? :)
Waah, how did you like the 1975 concert? :D I saw them in Birmingham and Leeds and they were so good! I do hope for a Europe our as well tho :)
It was amazing, they are so good live 😍
love how u said some random concert and its literally the 1975
I cannot eat banana toast without adding a load of nut/seed butter of some kind 😂
I think you should have tried the sweet and savory thing with the powdered sugar I mean people eat maple bacon, apple sausage, orange chicken, pad thai, almost every vegan on TH-cam sweetens their salad dressing with maple syrup ect..
"random concert" lmao
i just wanna know what microphone you are using
Blue yeti nano!
Your voice is very good for ASMR 😴😅
🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻
random concert... THE 1975???
How come your accent has an American sound to it?
(Someone's gona get upset by this, and no I don't need to know I just thought that Mina was from Berlin and was curious wether her accent was from how she was taught English or something else) not a hate comment I'm just asking a question.
that porridge looked like bricks
for anyone wondering who's playing in the video, it's @Aphraofficial, check out her music! big up norwich :-)
yesssss ! so talented :)