How To Cook Dried Beans | No Bloating

In this video you'll learn how to make perfect beans recipes that don't cause indigestion, bloating and gas, and can serve as the best source of plant-based protein.
You'll find many recipes for cooking beans. Beans are a part of every cuisine - Mexican food, Indian food, Caribbean food, Japanese food or, Italian food - all of them have great recipes with beans. Beans are some of the most nutritious and sustainable foods on the planet, so it's worth including them in your daily diet
Free Spice Guide Download: happybellyfish.com/how-to-coo...
#beans #chickpeas #protein
Srikant's recipes with beans and lentils:
Jamaican Chickpea Curry: • Chickpea Curry Jamaica...
Chickpea Cutlets: • Chickpea Cutlets, Gree...
Mung Bean Coconut Curry: • Mung Bean Curry with C...
Bulgur Pilaf with Chickpea: • Bulgur Pilaf with Chic...
Indian Dal: • Traditional Dal Recipe...
Khichdi (one pot lentil and rice): • BEST Khichdi Recipe 😋 ...
Mung Bean Soup: • Mung Bean Soup Recipe ...
CHAPTERS:
00:00 The world of Beans
00:20 What is beans?
00:35 The healthiest beans
01:02 Types of beans
01:45 Are canned beans healthy?
02:37 Soaking beans
03:25 Boiling beans
03:58 Spices to cook beans
05:15 When are beans cooked?
05:40 Flavouring beans
06:15 Avoid bloating
07:00 Sprouting beans
07:30 Increase vitamins in beans
07:44 Why eat beans with rice or tortilla?
08:34 Tips for cooking beans
09:04 Indigestion and gas from beans
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[@zionstalowski5194]

Lol, i love his scence of humor. I could watch him all day 🙂🙂🙂

[@suneethakundurthi1564]

The best info about beans was Well presented ....well done 👍✅

[@lam7750]

I really enjoy listening to your humorous and witty ways of informing us about these nutritious and tasty ways of eating our foods👌😄 thanks so much and keep up the great work!

[@SauronsAccntnt]

Love the recipes, advice, and silliness

[@ashleyzviitei]

I love the sense of humour and delivery.😂😅

[@ElinT13]

I love all your videos! Such good and informative content, yet loving and respectful of all less pleasant issues, which many like to avoid. Thanks so much!

[@HappyBellyfish]

Thank you so much!

[@kathyjames9250]

Thank you, I am very happy to know how to improve the digestibility of beans using spices, and I have heard also that pressure-cooking makes legume proteins more acceptable to the body.
My own favourites: vegan baked (navy or northern) beans with tomato sauce, baked red lentil casserole with lots of spices and vegetables, and brown lentils with spinach.
I think your humour will always add to my experience every time I cook beans from now on, LOL, which is often, as I want to greatly reduce our grocery bill and enjoy some tasty variation to our diet. Your idea of quick meals appeals to me, with all the fritters, pickle, etc.

[@wadewave4323]

I just stumbled across your channel. Absolutely love your videos! Thanks so much

[@The_Lord_Buddha]

Great job 👍

[@knelson3484]

Thank you. 💓
I eat beans daily! When I cook them I skim off the bubble. I don't know if it makes them less gassy. I just do it with food I cook, because my grandmother said it works.
🌝
🙏 Blessed be.

[@smitathite4066]

I love your channel...too good

[@HappyBellyfish]

Thank you so much 😀

[@acharaking9256]

❤ love beans 😋♥️😋 and love you too!!!😁😍👌🙏👍🙏

[@HappyBellyfish]

🙏

[@jobbingactor]

Absolutely love pressure cooking dried beans. Cooked chickpeas seem to freeze ok for faster use. I suffered pan boiling for years before getting a traditional pressure cooker which, even now scares the life out of me when it vents, maybe a topic for a video? You know the pressure cookers where you turn lid from 3 o’clock to 6 o’clock to open, latch on end of handle? mines a 2L one.

[@HappyBellyfish]

Yes Pressure cookers are time savers but in some very rare cases can also be hazardous. Thanks for the suggestion , I do think it is a subject that may interest a lot of people.

[@carolguthrie4143]

How can you know if the dried beans are too old?

[@HappyBellyfish]

They will appear more dull and there will be a lack of lusture.

[@radhasrinivasan1798]

Can I add cardamon cloves and Cinnamon. All three spices while cooking.

[@brenthinds8202]

What is the reason for cooking the beans with bay leaves/ cinamon/cardamom pods?

[@HappyBellyfish]

The beans begin to smell after the soaking has been done. Spices that I have mentioned can be added during the cooking process to ward off these smell.

[@jacqualinepagani4457]

Should one also cook the beans with salt?

[@HappyBellyfish]

It is a matter of choice. Cooking with salt does reduce bitterness in certain types of beans but salt may also split the beans during the cooking process. This is particularly true in the case of green mung beans.

[@earlysda]

Why not use powder? 4:09

[@HappyBellyfish]

I cook beans in two stages. One is when I am just boiling , where to add flavor and aroma I use whole spices. In the second stage I add cooked beans to a sauce that is made with powdered or ground spices. This gives me a good consisteny in the sauce/curry. If you add ground spices to water and boil all the powder will form a film and float on the top. Ground spices do well when they have a thick base to mix along with.

[@earlysda]

@@HappyBellyfish Makes good sense.