Are You An Overthinking Person? |💖 Healing Podcast | Intermediate
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- 🌟 Welcome back to our channel! In today's episode of the Learn English Podcast, we're diving into a common challenge: overthinking. 🧠 Do you find yourself replaying events or worrying about the future so much that it affects your daily life? You're not alone!
📚 Overthinking can make us feel anxious, sad, and overwhelmed. It can disrupt our sleep, affect our mood, and even make it hard to enjoy life. But there's good news! There are simple and effective ways to calm your busy mind and we're here to share them with you.
🌈 Whether it's picking up a new hobby, exercising, or simply taking a moment to breathe, we have tips to help you manage and overcome the noise in your head. Don't let overthinking control your life-take action and find your calm.
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i used to struggle a lot with overthinking and those signs were really accurate. I'm kinda free from it now, and now, when I look back, I was grateful for myself because I tried to free myself from that mental problem☀️
i love topics like these. they bring more awareness about mental health🩵
Yep, is to hard learn English, work, take care of my family, etc. It's importat keep in mind mental health.
Feeding your mind good food!!
Great message
I'm feeling so grateful for this podcast. It is super helpful in terms of both mental health and learning English. Thank you so much
Usually I am a person that always is thinking do much about problems and also about the future thank you for your advice is very handy .😊
Just at the right time. Thank you.❤
The best podcast i've heard ♥️
Keep going 💯🙏🏼
Thank you for the amazing podcast especially with this brilliant girl’s voice, it was really touching.💘
I agree with you, we must be kinder to ourselves and the most important thing to be like this and to overcome overthinking is worship practices.💯
Thank you so much for your kind words! I'm glad you found the podcast touching. 💘 I completely agree-being kind to ourselves and engaging in worship or mindfulness practices can truly help overcome overthinking. What practices do you find most helpful in staying centered and calm? 💯
@@LEP-LearnEnglishPodcast I’m Muslim so when I feel frustrated, sad, disappointed, I pray and read the Holy Quran. These practices are extremely helpful they have a magic power, making me live life in peace and happiness. 💌
This podcast would was so helpful if I would knew about it in my last overthinking period. But even now, this video brought such calmness to me... Especially music on the background. Thanks for your work
How amazing this EP , this is me “ overthinking person “
thank you for sharing ❤❤❤
I feel better to listen this healing postcast
Wonderful podcast,thank you 😊
I used to struggle with overthinking for years and too scare to do what im suppose to do cause im afraid that im might fail and people with underated me and not share my situation for anyone :< after watch your video, I will start to do the thing that I want without the perfect condition in my imagination, appreciate small wins. Thank you for giving me different perspective ❤❤❤
Thank you for sharing your experience! I'm so glad the video gave you a new perspective. It's wonderful that you're taking steps forward and appreciating small wins. Remember, every little step counts. Wishing you all the best on your journey! ❤❤❤
Thank you so much for explain about these. Its really help me
thanks for this episode，it‘s made me cry and relax❤
I like this topic, it is very simple to understand, it is clear and concise, I feel very identified, thank you for sharing it.
That's what I need, and I definitely know it is about me. Thanks for such a useful podcast❤
Thank you for your good job.PDF of the video is very useful for me.
Thanks a million for this content.😊
Thank you so much 🎉❤😊
Thank you team for the topic 😍
I really benefited from this podcast, keep going👍🏼
Great advice ❤️ thank you
Nice podcast Ever seen
شكرا لك , من المؤسف اني لسا في عمر 16 واحسني كتلة من الامراض النفسية.
Thank you for this wonderful content. I hope for more of this useful content and topics
Very nice, thank you ❤
If we dont pass the overthinking issue , that Will be really tough
Great 👍 ❤😊
Sometimes I overthink that will she come back to me or not plus am i make a mistake.
I'll struggle a lot until i learn english
Learning English is really fantastic to us too 💪💪💪
Great contents❤
Nice❤
Excuse me,where can I listen this podcast??I can’t find them 😢
❤❤❤
Hi! Send pdf, please
Nice video❤❤
Where can I find pdf? If you have pdf, can you send it?
Click on the text in the description
Oh come on❤
❤
Please why the PDF does not work?😢
Christa Harbor
How does our body work topic BYE
That issue has been awful for me🥲🥲