🔴Healthy Meal Planning Ideas for Weightloss - தினமும் ஈஸியா ஆரோக்கியமா சமைக்கலாம் - Tips and Tricks

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  • เผยแพร่เมื่อ 1 ก.ค. 2022
  • Buy Oziva organic plant protein - bit.ly/3yKbVtW
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    Healthy Meal Planning Ideas for Weightloss - தினமும் ஈஸியா ஆரோக்கியமா சமைக்கலாம் - Tips and Tricks
    #weightloss #healthydiet #mealprep #mealplanning #healthymeals #mealprepping #KitchenTips #kitchenHAcks #queenbeeparadisetamil #queenbeeparadise #queenbee #oziva #plantprotein #proteinshakes #proteinpowder
    Meal planning can be a helpful tool if you’re trying to lose weight.
    When done right, it can help you create the calorie deficit required for weight loss while providing your body the nutritious foods it needs to function and remain healthy.
    Planning your meals ahead can also simplify the meal prep process and save you time.
    This video talks the most important aspects of meal planning for weight loss, including a few easy recipes to cook a balanced meal with all necessary nutrition.
    Healthy Meal Planning and Prepping Ideas - இனி தினமும் ஈஸியா ஆரோக்கியமா சமைக்கலாம் - Tips and Tricks
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  • แนวปฏิบัติและการใช้ชีวิต

ความคิดเห็น • 192

  • @queenbeeparadisetamil
    @queenbeeparadisetamil  2 ปีที่แล้ว +1

    Buy Oziva organic plant protein - bit.ly/3yKbVtW
    PRODUCTS SHOWN IN THE VIDEO:
    ============================
    👉Vegetable Chopper (multi usage) - amzn.to/3LqiExv
    👉vegetable chopper (multipurpose) - amzn.to/3OCLYRX
    👉Iron Dosa Tawa-amzn.to/3tfRX3M
    👉Stainless Steel Strainer with Grater (Multifunctional ) - amzn.to/3IcScFN
    👉Idly steamer (multipurpose) - amzn.to/3a6ZHS2
    👉Stainless steel chopping board - amzn.to/3qFaAR8
    👉Stainless Steel Kadai with SS lid - amzn.to/3bCmuBr
    👉Stainless Steel Kadai with glass lid - amzn.to/3379Syp
    👉stainless steel 2L kadai - amzn.to/2GIvZ4w
    👉Wooden Chopping board - amzn.to/2IcADHP
    👉Wooden Chopping board - amzn.to/38hZHYH
    👉Knife Set - amzn.to/3jMZ1kq
    👉Mixer Grinder - amzn.to/2XPFfNa
    👉Oil Container with Silicon Brush - amzn.to/2O5NmlS
    👉Silicon Mat for Chapathi amzn.to/3wbPex3
    👉Chia Seeds - amzn.to/3OVos2r
    👉Roasted Pumkin Seeds - amzn.to/3NBlajN
    👉 Roasted cucumber Seeds - amzn.to/3IaUMfv
    👉Flax seeds - amzn.to/3R3rfII
    👉Badam - amzn.to/3nAP4KC
    ALL MY FAVOURITE PRODUCTS:
    ==========================
    My Amazon Store - www.amazon.in/shop/queenbeeparadisetamil

  • @kalaiponnu7403
    @kalaiponnu7403 2 ปีที่แล้ว

    உங்களுடை Tips ரொம்ப use full Sis Thank u🙏

  • @MLP0786
    @MLP0786 2 ปีที่แล้ว +8

    Very useful tips sister! Very simple to follow all the tips! Thank u so much!

  • @krishnabaijagannathan6493
    @krishnabaijagannathan6493 2 ปีที่แล้ว

    Arumaiyana padhivu mam... super.. 🙏

  • @jayanthiswaminathan6210
    @jayanthiswaminathan6210 ปีที่แล้ว

    Very useful tips. You have taken care to incorporate balanced healthy foods with good variety. Thankyou very much.

  • @perundevisrinivasan5519
    @perundevisrinivasan5519 2 ปีที่แล้ว +2

    The tips are extremely useful, smoothie recipe is a treat for eyes. Fantastic approach for a healthy lifestyle 👏 👍 kudos

  • @bhaamakarthi6699
    @bhaamakarthi6699 2 ปีที่แล้ว

    Super madam. Very useful video. Idhey madiri videos neraya podunga madam

  • @savitharamesh6028
    @savitharamesh6028 2 ปีที่แล้ว +1

    All tips are very useful and especially smoothie was very helpful

  • @ammu8918
    @ammu8918 2 ปีที่แล้ว

    Hi sister very use ful tips thank you 💐💐 na romba nalla ketten weight loss tips soluganu etha video enku thanu eduthukaren sister thank you 🤝🏻🤝🏻🤝🏻🤝🏻🤝🏻🥰🥰🥰

  • @ushamadan3394
    @ushamadan3394 2 ปีที่แล้ว

    Very very useful tips thank you very much ma’am…

  • @oursweethome360tv7
    @oursweethome360tv7 2 ปีที่แล้ว +5

    Amazing video sis. 100% useful and very well presented.

  • @dharzz__editzz
    @dharzz__editzz 2 ปีที่แล้ว

    அருமையான பதிவு சகோதரி நன்றி ❤

  • @parithala2970
    @parithala2970 2 ปีที่แล้ว +1

    Very useful tips thank you sister 👍

  • @saishwaryauthaman5882
    @saishwaryauthaman5882 2 ปีที่แล้ว

    Pacha payiru dosa I did today...got good feedback mam..thank a lot for healthy n delicious 😋 dish....keep rocking 👍✨️😁

  • @shanthir7741
    @shanthir7741 2 ปีที่แล้ว

    GM. VERY NICE AND.USEFUL INFORMATIONS. GOD BLESS YOU ALL.

  • @vani30
    @vani30 2 ปีที่แล้ว +2

    Need more videos mam. Like this. Healthy weight loss recipes

  • @padmavarsni7702
    @padmavarsni7702 2 ปีที่แล้ว

    Thanks for gracious tips.

  • @jothidivi4898
    @jothidivi4898 2 ปีที่แล้ว

    Semma maa 👏👏thanku 👍👍

  • @swarupababu1975
    @swarupababu1975 2 ปีที่แล้ว

    Excellent 👌👌 video ma'am...... superb tips !!

  • @hameedibrahim1658
    @hameedibrahim1658 2 ปีที่แล้ว

    Hi sis... Rempa naal kazhichu unga video paakrathula santhosham.. Adikkadi video podunga sis.. 👍😍

  • @priyapriyadhrishni1252
    @priyapriyadhrishni1252 2 ปีที่แล้ว

    உங்க சமையல்ல நான் நிறைய பன்னங்க மிகவும் அருமையாக உள்ளது 🥰🥰🥰

  • @mokshikasathish1717
    @mokshikasathish1717 2 ปีที่แล้ว

    Very useful information 👍 thanks

  • @manoranjanvs1948
    @manoranjanvs1948 2 ปีที่แล้ว

    Good info n especially oziva plant portion powder too

  • @aarthiksherwin
    @aarthiksherwin 2 ปีที่แล้ว

    Useful video, thankyou for sharing sis.🤚

  • @jothipappy6434
    @jothipappy6434 2 ปีที่แล้ว

    Really useful sister Keep it up dear really inspiring video you did a great job all the best

  • @b.mithrab.nethra7287
    @b.mithrab.nethra7287 2 ปีที่แล้ว

    Super நன்றி

  • @padmapriya8647
    @padmapriya8647 2 ปีที่แล้ว

    Excellent tips mam, thanks

  • @SelvamSelvam-hl6xs
    @SelvamSelvam-hl6xs 2 ปีที่แล้ว

    Super video akka thank u so much.diet tips nariyo poduga.

  • @jayanthikrishnan9879
    @jayanthikrishnan9879 2 ปีที่แล้ว

    Oh god I thought this topic but u put video related to that so sweet of u mam... Very very very much thanks for ur video sis

  • @PriyaDharshini-sx5zw
    @PriyaDharshini-sx5zw 2 ปีที่แล้ว

    Very useful mam. Thanks

  • @nishajothi.x5591
    @nishajothi.x5591 2 ปีที่แล้ว

    Thank you mam...you are my well-wisher

  • @parthipanmaheshwari7173
    @parthipanmaheshwari7173 2 ปีที่แล้ว

    Very useful tips mam innum ithu mathri neraya videos Podunga weight loss videos

  • @vandematharam5725
    @vandematharam5725 ปีที่แล้ว +1

    Excellent sis..keep yr good work going on...i hv subscribed yr channel now..really impressed

  • @reenaanthony6060
    @reenaanthony6060 2 ปีที่แล้ว

    Madam can you do vedio on cutting veggies for one week n how to store that... All ur videos r very use full thank you so much...

  • @umamaheshwari8577
    @umamaheshwari8577 2 ปีที่แล้ว +2

    Sister unique voice ungalodathu , very useful video thank you

  • @padmasmruthika1350
    @padmasmruthika1350 2 ปีที่แล้ว

    Very useful... Thank you

  • @priyas1914
    @priyas1914 2 ปีที่แล้ว

    Madam superb video... try to give calories amount what we r taking in meal... very useful video

  • @Arjun-dy5fy
    @Arjun-dy5fy 2 ปีที่แล้ว

    Very useful sharing sis 💝 easy and healthy lunch box recipe podunga 😘😘

  • @jiashinisg8083
    @jiashinisg8083 2 ปีที่แล้ว

    Very useful tips sister thank you so much sister

  • @jashikjahfana4932
    @jashikjahfana4932 2 ปีที่แล้ว

    Thank you sister 👌

  • @sheelaramesh8273
    @sheelaramesh8273 2 ปีที่แล้ว

    Very useful thankyou sis

  • @jaisunitha
    @jaisunitha 2 ปีที่แล้ว

    Useful tips thank u

  • @sathyav.k3116
    @sathyav.k3116 2 ปีที่แล้ว

    As usual good and informative video mam....

  • @sameerafaaeiz
    @sameerafaaeiz 2 ปีที่แล้ว

    Nice useful video sister 👌👍 thank you so much

  • @KalaiSelvi-xk4fp
    @KalaiSelvi-xk4fp 2 ปีที่แล้ว

    Amazing mam thank you

  • @amalapriya1880
    @amalapriya1880 2 ปีที่แล้ว

    Really 🎉😘😀😀loved this video 👍👍

  • @suvithaarul2111
    @suvithaarul2111 2 ปีที่แล้ว

    Hi your all videos are very useful. Keep it up mam

  • @selvameena2856
    @selvameena2856 2 ปีที่แล้ว

    Thank you mam pls post more weight loss recepies

  • @mangaiyarkarasi3040
    @mangaiyarkarasi3040 2 ปีที่แล้ว

    Arumai

  • @TITIAN_GAMING319
    @TITIAN_GAMING319 ปีที่แล้ว

    Very useful tips thanks mam

  • @naziyafathi-cg5pg
    @naziyafathi-cg5pg 2 ปีที่แล้ว +1

    Very useful tips🤗

  • @andalarul9256
    @andalarul9256 2 ปีที่แล้ว

    superb ..most useful one

  • @VidhyaSundaresanVS
    @VidhyaSundaresanVS 2 ปีที่แล้ว

    Really useful , 💐💐💐

  • @keerthyramalingam4306
    @keerthyramalingam4306 2 ปีที่แล้ว

    Thanks for upload this

  • @sujisKitchen2020
    @sujisKitchen2020 2 ปีที่แล้ว +1

    Very good 👌 thanks 🙏

  • @mythilirajkumar2071
    @mythilirajkumar2071 2 ปีที่แล้ว

    Usefull information 👌

  • @maheswarisuresh122
    @maheswarisuresh122 2 ปีที่แล้ว

    Super Sis, do more videos like this.

  • @paulpandi520
    @paulpandi520 2 ปีที่แล้ว

    Hai sister vaacum cleaner vaga poran. Eppadi vanganum enna brand vangalam . Own house ku than vaganum celling 11 adi. Oru video potuga pls

  • @narmathamanikandan4180
    @narmathamanikandan4180 2 ปีที่แล้ว

    Really very useful tips sister
    Unga videos elamey useful than

  • @pappathiradhakrishnan161
    @pappathiradhakrishnan161 2 ปีที่แล้ว

    Thank you mam

  • @preethiprabhu633
    @preethiprabhu633 2 ปีที่แล้ว

    Super sis very useful tips

  • @TVKTamilExpress
    @TVKTamilExpress ปีที่แล้ว

    Very perfect tips

  • @deepadeepajanakiram1211
    @deepadeepajanakiram1211 2 ปีที่แล้ว

    Super mam it's very useful

  • @rebakalesai4418
    @rebakalesai4418 2 ปีที่แล้ว

    Hi sister rompa us full thanks

  • @navinaprabhu11594
    @navinaprabhu11594 2 ปีที่แล้ว

    Healthy recipes and millets recipes. Millet idly dosa batter recipe LA potunga sis

  • @UBBAMADHANJSBBA-A
    @UBBAMADHANJSBBA-A 2 ปีที่แล้ว

    Very.usetultips.super

  • @Nisa-mh8es
    @Nisa-mh8es ปีที่แล้ว

    Thank u sis fridgil vaithal kadalai sathu kurainthubvidatha sis

  • @rsvgirish5154
    @rsvgirish5154 2 ปีที่แล้ว

    Super mam 👍

  • @rajeshwarij8394
    @rajeshwarij8394 2 ปีที่แล้ว

    Very useful mam

  • @sug0403
    @sug0403 2 ปีที่แล้ว

    best best tips.

  • @bhavaniu6020
    @bhavaniu6020 2 ปีที่แล้ว

    Nice tipes sis

  • @sathyasanju6932
    @sathyasanju6932 2 ปีที่แล้ว

    Super ideas

  • @malavaran7313
    @malavaran7313 ปีที่แล้ว

    Many Thanks🇩🇰🌼

  • @UshaRani-dq2xb
    @UshaRani-dq2xb 2 ปีที่แล้ว

    Tnq💐💐mam

  • @jayanthitr3437
    @jayanthitr3437 ปีที่แล้ว

    Super mam

  • @janofersaja5050
    @janofersaja5050 2 ปีที่แล้ว

    Very useful video sis

  • @jesimabarveen4691
    @jesimabarveen4691 2 ปีที่แล้ว +1

    Ur very talented person

  • @selvarajkangireddy4472
    @selvarajkangireddy4472 2 ปีที่แล้ว

    Awesome Video

  • @seenivasandeepika6373
    @seenivasandeepika6373 2 ปีที่แล้ว +1

    Hello mam meelmeker epadi thayarikaranga helthkku nallatha sollunga mam

  • @iswaryaasha2080
    @iswaryaasha2080 2 ปีที่แล้ว +1

    Sis weight gain tips podunga mam.2 c section ku aprm under weight poita sis

  • @premalathaselvakumar6806
    @premalathaselvakumar6806 2 ปีที่แล้ว

    Very useful tips mam.. Is bannana good for weight loss.. Can we add banana to oats..

  • @vinothinisaravanan4393
    @vinothinisaravanan4393 2 ปีที่แล้ว

    Very nice video sister

  • @keerthanakarthikeyan2586
    @keerthanakarthikeyan2586 2 ปีที่แล้ว

    Mam Put more healthy and weightloss recepies plz

  • @sambumanipriyachennai3879
    @sambumanipriyachennai3879 2 ปีที่แล้ว +3

    I need some more smoothie like that mam can you tell various alternatives. In your earlier videos you spoke about red poha, milk and jaggery combo. I give my daughter that. I am a vegetarian without using egg and cooking for tiffin n morning pls make one videos. I am a working women and a home maker always look into your videos pls keep motivating us as you do always. I prepare lunch and dinner cooking n morning for tiffin s difficult

  • @renugarams5062
    @renugarams5062 2 ปีที่แล้ว

    Nice niga yeppavum best sis nalla care pannikiringa family indha alavu porumai illiga sis yenaku ,konjam pannuven ga sis nan ,sis oru visayam ungata sollanum dates black dates use pannuga athunthaan healthy because nan dry fruits sale pannuren yennoda dealer yenaku sonnanga y na normal dates la athu Thani thaniya varathukaga yennaiya pottu thadavi sale pannuvangalam athum yethavathu kammi velaila Iruka yeddho oru yennaiya thadavuvangalam athan sonnen ga sis.kandippa idha vida ungalukku nerayavey theriji irukum irunthalum sollanum nu thonuchu nga sis .

  • @kanmanikumar2131
    @kanmanikumar2131 2 ปีที่แล้ว

    Super mam🥰

  • @sophicadani4370
    @sophicadani4370 2 ปีที่แล้ว

    Super video 😊❣️❣️❣️

  • @anitchamalarthennarasu2432
    @anitchamalarthennarasu2432 2 ปีที่แล้ว

    Super Super excellent sister 👌👌💞💞

  • @mahishamahisha2233
    @mahishamahisha2233 2 ปีที่แล้ว +1

    Mam bath powder videos poduga

  • @anusuyadevi7387
    @anusuyadevi7387 2 ปีที่แล้ว

    Super sister

  • @saranyamssaranyams4002
    @saranyamssaranyams4002 2 ปีที่แล้ว

    Super akka

  • @pandiselvi3843
    @pandiselvi3843 2 ปีที่แล้ว

    Super Akka ☺☺

  • @kavithakarthick216
    @kavithakarthick216 2 ปีที่แล้ว +1

    Super video sister gardening videos update pannunga also potting mix soil and fertilizer pathi sollunga

  • @dhivyadharsini5167
    @dhivyadharsini5167 2 ปีที่แล้ว

    Weight gain panrathuku oru video podunga pls

  • @narmathasuba5760
    @narmathasuba5760 2 ปีที่แล้ว

    Waiting for your video

  • @lathakrishna7484
    @lathakrishna7484 2 ปีที่แล้ว

    Super

  • @ansarithamim6480
    @ansarithamim6480 2 ปีที่แล้ว +1

    Suger peitent daily sapadu menu sollugnga

  • @vanithavadivelan3546
    @vanithavadivelan3546 ปีที่แล้ว

    Sister fridge la silver items vaikka koodadha? Pls sollunga

  • @salvathabasum1684
    @salvathabasum1684 2 ปีที่แล้ว

    👌👌👌

  • @mamathap713
    @mamathap713 2 ปีที่แล้ว

    100 likes for this video..... thanks alot mam